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PODCAST

Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.

Beth Kendall MA, FNTP

Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep.Each episode brings hope and clarity, helping you understand why insomnia develops and how to retrain your brain for lasting, restorative rest

health & fitness alternative health

All Episodes

16:23

Has Sleep Become a Battle? | Ep 42

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/11/14

The wildest thing about sleep is that the more we battle it, the further we get from it.Today's podcast episode explores why insomnia feels like a battle for so many, and why that mindset might be holding you back.I spent most of my life wrestling with insomnia, believing that if I just tried hard enough, I could overcome it.Imagine my surprise to learn it was the exact opposite of that.Sleep isn't something we overcome. It’s something we allow.In fact, seeing it as a fight makes our brain th...

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14:04

Breaking Up with Insomnia | Ep 41

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/10/31

In this episode, I’m talking all things metaphors and what it looks like to break up with insomnia.It’s not about quick fixes (they don't work anyway). It’s about unraveling the deep neural pathways that keep us stuck.The journey out of insomnia, much like moving on from love, is messy and nonlinear.It's very up and down. One day, progress feels real. The next, it’s like: “When am I ever going to over this??”But as we rewire our brains, life gets bigger, and insomnia gets smaller.Eventually w...

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13:27

The ONE Simple Tool That Gets Rid of Sleep Anxiety |...

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/10/17

Is there anything worse than watching the clock tick by hour by hour while not being able to sleep?I don’t think so.Time caused me a tremendous amount of suffering when I was going through insomnia because I put a timeline on literally everything related to sleep.My goal with this podcast is to inspire you to think differently about time.Because time and sleep just aren’t a great mix any way you slice it.Tune in to hear:How the Greeks think about time (and how it can help us)Why sleep is so h...

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32:00

How Majken Shifted Her Focus and Left Insomnia Behind...

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/10/03

In this beautiful interview, Majken opens up about her experience with insomnia, which started in her early 20’s after a stressful life event.She tried all the traditional avenues over the years including medication and CBTI.But insomnia kept coming back.As a new mom, her sleep struggles resurfaced and eventually Majken found her way into the mentorship.Tune in to hear:How she learned to focus on her responses (rather than trying to fix her sleep), and how this allowed insomnia to gradually l...

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15:38

Sleeping with a Bed Partner Again | Ep 38

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/09/19

When you have insomnia, even minor sleep disruptions feel GIGANTIC in the mind.I could hear a pin drop two rooms over.And the reason? A complete mystery to me.I had no idea.Which only made my brain freak-out WORSE.There had to be something seriously wrong with me.But I have good news.If you’re someone who notices every noise, every movement, every sleep disruptor known to man...There is absolutely nothing wrong with you.Nothing at all.You just have a super amazing brain.It loves you lots and ...

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32:04

How Arelys Beat Insomnia and Found Trust in Her Body...

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/09/05

Arelys’ struggle with insomnia began on a family vacation when she found it hard to sleep at a noisy Airbnb. Upon returning home, she thought her sleep would return.But that’s not what happened.Instead, she went through many more months of struggle trying desperately to understand what was going on with her sleep.Finally, she found the mentorship and while skeptical at first, she soon realized that it’s entirely possible to recover from insomnia.In this episode, Arelys shares her journey:From...

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15:19

David Goggins and Getting Through the Speed Bumps |...

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/08/22

If you’ve ever been through the disheartening experience of sleeping better for a while, only to fall “back” into insomnia, this one’s for you.Today I’m talking all about speed bumps.And I’m doing it through the lens of David Goggins.Because here's the thing about speed bumps … they’re normal.Not only are they normal, but they’re necessary.We can’t really recover without them.Tune in to hear:Why speed bumps are an important part of the processSome of the sneaky thoughts that like to creep in ...

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18:05

The Ultimate Secret to Effortless Sleep | Ep 35

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/08/08

When you have insomnia, sleep can feel like a nightly battleground.The harder we try to fix it, the more elusive it becomes. Insomnia is driven by the very efforts we make to escape it.So many people (myself included) get caught in a cycle of trying everything — different teas, blackout curtains, sleep apps — only to find that these efforts just contribute to the problem.It’s incredibly frustrating.You might feel completely alone in this, but I assure you, you’re not. Many people share this s...

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34:16

Breaking Free from the Sleep Med Struggle w/ Coach...

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/07/25

Sleep meds or not, this episode is a MUST listen.My friend and fellow sleep coach Aly Hansen gives us a raw and honest look at her sleep med struggle and shares the final piece of the puzzle that set her free.If you have a love/hate relationship with sleep meds...If you feel a pang of guilt every time you take them...If you’re terrified you’re going to be on them forever...This episode is for you.Listen and learn:How Aly figured out her hidden fearsWhat helped her know she was going to be oka...

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11:32

Why Did My Sleep Pattern Suddenly Change? | Ep 33

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/07/11

Have you gone from struggling to fall asleep to suddenly waking up during the night? Or maybe you used to wake up early, and now you can’t fall asleep? What gives?Rest assured, nothing has gone wrong and it's all a normal part of the recovery process.In this episode, I break down why insomnia patterns can sometimes shift and why it actually makes a lot of sense. Tune in to learn: The brain's intention behind altering sleep patterns Why changing sleep patterns indicate a powerfu...

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16:15

"Neurons That Fire Together, Wire Together." | Ep 32

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/06/27

Ever wonder WHY you get that annoying jolt of wakefulness the second your head hits the pillow? Or why your brain constantly monitor for sleep?Do you feel an automatic sense of dread in the morning without knowing why?If so, this episode is for you.Most people view insomnia as a SLEEP problem; an unrelenting beast wreaking havoc on life.But I see it differently...Yes, insomnia is a problem. But it's mostly just a PATTERN.A looping survival response running on replay.In my latest podcast ...

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10:50

The Pressure Paradigm | Ep 31

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/06/13

Feeling crushed by the pressure to sleep?Have a rough night and then immediately stress about the next one?Find yourself thinking you’ve failed at something as simple as sleep?This episode tackles three of the biggest pressure traps that cause insomnia and how to break free of them.Here’s what you’ll discover:Outcome Attachment: The surprising truth about why turning sleep into a goal can actually keep you from achieving your goal.Timeline Attachment: Why quick fixes are a myth and gradual, i...

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14:13

The #1 Tool for Insomnia Recovery | Ep 30

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/05/30

Today’s episode focuses on the most powerful tool we have at our disposal when it comes to insomnia.And no, it has nothing to do with sleep hygiene, sleep rituals, or subjecting yourself to a rigid sleep restriction protocol.But it has EVERYTHING to do with getting to the root of insomnia.Tune in to learn:How we can intentionally shape our brain’s perception of dangerWhy long-term success requires getting to the root of the problemThe role of neuroplasticity and how it applies to insomniaHow ...

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16:57

Should I Track My Sleep if I Have Insomnia? | Ep 29

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/05/16

Is sleep tracking truly helpful ?Should I even be using one?Could I be sabotaging my sleep in a quest to improve it?Contrary to popular belief, the answers to these questions might just surprise you.In this episode of the Mind. Body. Sleep.™ podcast, I share 5 significant reasons why you can ditch your sleep tracker and still improve your sleep.Listen to hear:Why sleep tracking isn’t all it’s cracked up to beHow it can make sleep anxiety worseThe #1 reason it doesn’t help for insomniaIf you’r...

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31:29

Gemma’s Hope Story: “I feel so far removed from sleep...

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/05/02

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11:39

A Closer Look at the Insomnia-Menopause Connection |...

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/04/18

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12:16

Hyperarousal and the Expectation Effect | Ep 26

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/04/04

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51:43

Back to Self: How Austyn Left Insomnia and Got His...

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/03/21

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16:52

Is Trust the Antidote to Insomnia? | Ep 24

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/03/07

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12:06

Why You Jerk Awake Right After Falling Asleep | Ep 23

Mind. Body. Sleep.® - Retrain Your Brain. Restore... ·

2024/02/22

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