PODCAST

Keep Going Kat

Personal Trainer | Mom Boss | Fitness Influencer

health & fitness

All Episodes

00:13:02

Why I Stopped Drinking Alcohol | Going Alcohol Free |...

Keep Going Kat ·

2023/03/09

On this episode, Kat discusses why she ditched booze and the benefits she seen from cutting out alcohol. *Huberman Lab Podcast - What Alcohol Does to Your Body, Brain & Health https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/ *Associations between alcohol consumption and gray and white matter volumes in the UK Biobank: https://go.nature.com/3PNFj7y LEAVE ME A VOICE NOTE: https://anchor.fm/keepgoingkat/message --- Send in a voice message:

00:11:22

Harsh Truth | Short term feelings vs. Long Term Results

Keep Going Kat ·

2023/02/16

Kat discusses why your feelings can sabotage your process. How to push past the short-term feelings of "I don't feel like it". If you need a kick in the pants this is the real talk episode for you. Join the program: HTTP://keepgoingkat.com/applytotransform --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message

00:14:26

Sunday Command Center | Set Yourself Up For Success

Keep Going Kat ·

2023/02/05

Kats Sunday ritual to stay on track during the madness of a busy week. As a busy mama of two Kat shares her weekly ritual that keeps her on track with healthy, eating and workouts. Learn the simple way is she uses her planner and Amazon notepad to make the magic happen. https://amzn.to/3HtXWuM --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message

00:15:10

Action Based Goals, Set Better Goals, Goal Setting...

Keep Going Kat ·

2023/01/24

A goal without a plan is just a wish. In this episode Kat discusses a better way to set goals. Join cat for this welcome back episode of Keep Going Kat podcast. Learn the action based technique of setting goals so you actually follow through. Train with me: Http://keepgoingkat.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message

00:12:40

The Girls Who Get It, Get It.

Keep Going Kat ·

2022/02/17

This episode serves up real talk. Kat breaks down the difference between those who follow through and make the change and those who fall short. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message

00:14:43

What To Do When You Fall Off Track

Keep Going Kat ·

2022/01/28

Falling "off track" can create a whole guilt spiral that can lead to even more time off. In this episode Kat discusses where you should focus on keep yourself on track and how to ditch the yo-yo dieting process. Train with Kat: HTTP://keepgoingkat.com/90day --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message

00:17:00

Close The Gap | Benefits Of Morning Workouts | How To...

Keep Going Kat ·

2022/01/21

Today's podcast is all about closing the gap between what you say you will do and what you actually do. Kat covers the benefits of morning workouts and how to make it happen. Train with Kat: HTTP://keepgoingkat.com/90day --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message

00:14:35

Perfect Day Doing The Bare Minimum

Keep Going Kat ·

2022/01/07

This episode covers how to bring more joy into your life using the perfect day exercise. Audit your day and bring more of what you love into your life. Kat teaches the bare minimum non-negotiable technique to help you fit in the things you love. Learn how to make more progress doing less. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message

00:12:43

I'M BACK. Three Questions For The New Year.

Keep Going Kat ·

2021/12/31

I'M BACK BABY! The KGK podcast is back. This episode is covering the three questions you should ask yourself in the new year or prior to starting a new fitness routine. The all or nothing, crazy restrictive diets tend to set you up to feel like a failure. But trust me boo thang, it's not YOU, it's them. Start your fitness journey on the right foot by asking yourself these questions. Apply to train with me>>> --- Send in a voice message:

00:26:49

Dealing with Haters, Emotional Eating & How To Deal

Keep Going Kat ·

2020/05/17

Apply to transform: http://keepgoingkat.com/applytotransform --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message

00:07:46

Your Hack For The Holidays, How to stay on track...

Keep Going Kat ·

2019/12/08

Your Hack For The Holidays, How to stay on track during the holidays by Kat Maisano --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message

00:12:09

BREAK UP WITH YOUR SCALE. The obsession with the...

Keep Going Kat ·

2019/05/21

Sponsored by: http://keepgoingkat.com/flc YOUR OBSESSION WITH THE SCALE IS KILLING YOUR PROGRESS ⁣⁣ When it comes to starting a new weightloss journey the #1 thing you can do is STOP STRESSING ABOUT WHAT THE SCALE SAYS.⁣⁣ ⁣⁣ I know this may sound counterintuitive when most diet and fitness programs put their focus on that number going down. When in reality you can do major change to your body composition without seeing a significant weight change.⁣⁣ ⁣⁣ Your weight can fluctuate immensely

00:12:09

MOM GUILT. How to avoid motherhood burnout.

Keep Going Kat ·

2019/04/16

MOM GUILT. How to avoid motherhood burnout. by Kat Maisano --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message

00:19:44

Cheat Meals | How to find balance | Why you aren't...

Keep Going Kat ·

2019/04/09

Sponsored by: The 4 Week Fat Loss Challenge https://keepgoingkat.thinkific.com/courses/fatlosschallenge --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message

00:22:21

What is "Body Positive"? Why I am removing myself...

Keep Going Kat ·

2019/03/12

Sponsored by: The 4 Week Fat Loss Challenge http://keepgoingkat.com/flc --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message

00:13:52

FAT LOSS SECRETS. The real deal on fat loss. What's...

Keep Going Kat ·

2019/03/05

Join the 4 Week Fat Loss Challenge: http://keepgoingkat.com/flc --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message

00:13:52

Losing 65lbs. Power Promise and Being an example to...

Keep Going Kat ·

2019/02/20

Losing 65lbs. Power Promise and Being an example to my kids. by Kat Maisano --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message

00:12:56

Im not here to motivate you. What you actually need.

Keep Going Kat ·

2019/02/12

I think it's rare for anyone to feel motivated to do a workout at the butt crack of dawn. Don't rely on motivation, find a way to be consistent. My tips for creating consistency. Train with me: http://keepgoingkat.com/apply --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message

00:00:35

Keep Going Kat (Trailer)

Keep Going Kat ·

2019/02/11

--- Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message

39 results

Keep Going Kat

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