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PODCAST

Brain Fit with Robert Love

Welcome to Brain Fit, the podcast dedicated to empowering you to protect your brain and enhance cognitive health. Hosted by Dr. Robert Love, a neuroscientist with a passion for Alzheimer"s prevention, this show offers science-backed strategies to help you and your loved ones safeguard your minds for the future. Each episode features cutting-edge research and insights from leading experts in neuroscience, health, and wellness. Dr. Love dives into essential topics such as the role of diet, exercise,

health & fitness self-improvement

All Episodes

52:37

Preventing Chronic Disease with Food – Dr. Joel...

Brain Fit with Robert Love ·

2025/07/17

Did you know that a plant-rich, nutrient-dense diet can not only prevent chronic diseases like Alzheimer's but also enhance our mental clarity and overall well-being?In this episode, I speak with Dr. Joel Fuhrman, a leading physician in the field of nutritional medicine. Dr. Fuhrman reveals how diet plays a crucial role in preventing and even reversing chronic health conditions, including Alzheimer’s disease. He emphasizes the importance of micronutrient-rich diets and provides insights into the

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01:12:10

You CAN Grow New Brain Cells With Dr. Brant Cortright

Brain Fit with Robert Love ·

2025/07/10

Did you know that you can grow new brain cells as an adult? In this episode, Dr. Brant Cortright, author of The Neurogenesis Diet and Lifestyle, joins me to share cutting-edge insights on how diet, lifestyle, and natural supplements can help stimulate the growth of new brain cells and enhance brain health. Dr. Cortright reveals that the brain is capable of neurogenesis throughout life. By adopting a neurogenic, anti-inflammatory, and ketogenic diet, along with proper supplementation, we can enhance

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01:23:42

The Power of Sleep With Dr. Michael Breus

Brain Fit with Robert Love ·

2025/07/03

Are you struggling with sleep issues? You're not alone. In this episode, I sit down with Dr. Michael Breus, one of the world's leading sleep experts, to explore the profound impact sleep has on our brain health. From chronotypes to sleep hygiene, you'll learn actionable tips that can transform your sleep and improve your memory, especially if you're concerned about Alzheimer's.Dr. Breus explains how understanding your chronotype can help you sleep better, why hydration plays a crucial role in sleep

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53:53

Ask Me Anything With Robert Love

Brain Fit with Robert Love ·

2025/06/26

Are you struggling with sleep, brain fog, or memory loss? Do you have some burning questions about your health?Today, I'm hosting a Q&A episode where I answer some frequently asked questions. From tackling poor sleep to managing ADHD symptoms, I offer science-backed solutions that are simple and effective, allowing you to implement them today.I cover the importance of quality sleep for brain function and how it helps in memory formation and brain cleansing. I also discuss how Lion's Mane,

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32:14

The Gut-Brain Connection With Dr. Steven Gundry

Brain Fit with Robert Love ·

2025/06/19

What if fixing your gut could actually reverse your risk of developing Alzheimer’s?Today, renowned cardiologist and bestselling author Dr. Steven Gundry joins me for another enlightening conversation. Dr. Gundry has spent decades uncovering the connection between gut health and brain function, and he shares his groundbreaking insights on how what we eat affects our gut microbiome and our brains.We explore the science of leaky gut and its connection to dementia and Alzheimer’s, explore how vitamin D

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01:02:05

Preventing Alzheimer's With Dr. Josh Helman, MD

Brain Fit with Robert Love ·

2025/06/12

Are you ready to learn how to prevent and even reverse Alzheimer’s? I’m Robert Love, and in this episode, I speak with Dr. Josh Helman, a Harvard-trained physician at the forefront of Alzheimer’s prevention and reversal.Dr. Helman shares groundbreaking insights on the root causes of Alzheimer’s, including inflammation, poor sleep, and high blood sugar, and the steps we can take to protect our brains. We also dive deep into prescription drugs you should avoid, including antihistamines and statins,

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25:21

Reversing Aging With Bryan Johnson

Brain Fit with Robert Love ·

2025/06/05

While average human life spans have increased due to better medical protocols, improved nutrition, and healthier lifestyles, it doesn't change the fact that we are all going to age.But what if aging were optional and you had the data to prove it? I’m Robert Love, and in this episode, I sit down with tech entrepreneur and Blueprint founder Bryan Johnson, a man who’s scientifically reversed his biological age by over five years.Bryan shares his data-driven approach to longevity, from tracking over 100

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42:17

How to Reverse Memory Loss With Dr. Heather Sandison

Brain Fit with Robert Love ·

2025/05/29

Many people mistakenly believe that Alzheimer’s is an inevitable part of aging, and this belief is one of the biggest barriers to early intervention and prevention. However, Alzheimer’s doesn’t have to be your destiny, and science is finally proving it.Today's episode will challenge everything you thought you knew about Alzheimer’s. I’m Robert Love, and today I’m joined by the bestselling author of Reversing Alzheimer’s. She's a pioneering physician who has helped patients actually reverse cognitive

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45:24

Optimizing Your Brain Function: Dave Asprey’s...

Brain Fit with Robert Love ·

2025/05/21

Dave Asprey changed the way I think about brain health, and in this episode, he might just change yours, too. I’m Robert Love, and today we dive into the real science behind altered states, stress, trauma, and why your brain needs a reset to thrive.Dave shares his insights on nootropics like methylene blue, longevity tools like NAD+ and peptides, and how practices like tantra, breathwork, and even conscious discomfort can unlock healing. We also discuss his newest book, Heavily Meditated, and why

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01:01:12

The Science of Preventing and Reversing Dementia With...

Brain Fit with Robert Love ·

2025/05/21

If you thought reversing Alzheimer’s was impossible, think again. I’m Robert Love, and in this second episode with Dr. Dale Bredesen, we go even deeper into the practical strategies that help prevent and reverse cognitive decline.Dr. Bredesen, a world-renowned neurologist and author of The End of Alzheimer’s Program, The Ageless Brain, and The First Survivors of Alzheimer’s, shares which exercises fuel brain power, what supplements support memory, and how music, purpose, and mindset play crucial

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01:08:35

Dr. Dale Bredesen: How Genetics and Childhood Trauma...

Brain Fit with Robert Love ·

2025/01/03

Are you ready to uncover the truth about Alzheimer's disease? I'm Robert Love, and in this groundbreaking episode, I sit down with Dr. Dale Bredesen, a neurologist who is rewriting what we know about cognitive decline. Dr. Bredesen, a pioneer in Alzheimer's research and author of The End of Alzheimer’s Program, has reversed cognitive decline in thousands of patients.Together, we dive into the myths surrounding amyloid plaques, why inflammation is at the root of Alzheimer’s, and how diet, exercise,

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00:34

Welcome to Brain Fit

Brain Fit with Robert Love ·

2024/11/27

Welcome to Brain Fit, the podcast dedicated to empowering you to protect your brain and enhance cognitive health. Hosted by Dr. Robert Love, a neuroscientist with a passion for Alzheimer's prevention, this show offers science-backed strategies to help you and your loved ones safeguard your minds for the future.Each episode features cutting-edge research and insights from leading experts in neuroscience, health, and wellness. Dr. Love dives into essential topics such as the role of diet, exercise,

en

32 results

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