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PODCAST

Locked On Flames - Daily Podcast On The Calgary Flames

Jess Belmosto, Locked On Podcast Network, Nick Zararis

Locked On Flames podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Calgary Flames and the National Hockey League. Hosted by play-by-play broadcaster and decades-long Flames fan, Ryan G, the Locked On Flames podcast provides your daily fix with expert opinions, local analysis, statistical deep dives and coverage of all aspects of the Flames franchise. Locked On Flames takes you beyond the ice for

sports hockey

All Episodes

00:27:34

Mikael Backlund inks TWO YEAR extension, Zayne Parekh...

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/09/18

The Calgary Flames announced today that captain Mikael Backlund signed a two year extension. The captain gets his wish of playing in the new building. The final year of his deal will be the first year at Scotia Place. How does this bode for the up and coming centres? How will the Flames navigate utilizing Connor Zary to his fullest potential and avoid another Sam Bennett situation? Plus, Jessica goes over the training camp roster and just how things look for Zayne Parekh. Mikael Backlund inks TWO

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00:27:47

Connor Zary & Zayne Parekh look to SET THE TONE at...

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/09/17

Zayne Parekh is looking to make the Calgary Flames opening night roster after a monster season in the OHL. Headcoach Ryan Huska does not want him to feel as if the weight of the world is on his shoulders. The expectation is there but it's no more than that. Connor Zary is hoping to make a comeback after suffering back to back knee injuries that ended his season in March. Can the Calgary Flames overcome their offensive woes? Support Us By Supporting Our Sponsors!IndeedNow, you can speed up your

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00:28:03

Aydar Suniev and Matvei Gridin set the bar HIGH in...

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/09/15

Aydar Suniev and Matvei Gridin did not disappoint this past weekend. The duo will likely make Ryan Huska and Craig Conroy's life a lot harder when it comes to final roster cuts. Both have an offensive presence that the Calgary Flames are in desperate need of. How does having limited roster spots impact those decisions as well as moving the Flames rebuild along. Having veterans is great but what happens when they create a log jam? Can the Flames follow the San Jose Sharks approach in shipping out the

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00:24:40

Sam Honzek Hunts For Roster Spot, Offseason Training...

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/09/15

Sam Honzek is one of the many prospects looking for an invite to main camp. He is hoping to repeat last season and make the NHL roster. Honzek bulked up and put on 15 pounds. The additional weight will likely help in avoiding injury as well as his own physicality. There are plenty of players to watch this time around along with Honzek. Aydar Suniev is one of them. Plus, Jessica shares her thoughts on the Flames possibly signing one of the recently reinstated 2018 Team Canada players. Support Us By

en

00:23:51

Zayne Parekh to MISS rookie showcase, When does...

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/09/11

The Calgary Flames announced today that Zayne Parekh will not play in the rookie showcase this weekend. The team reassured us that he will be available for main camp starting next week. Is the defenceman's lingering issue from early summer really an issue or is it preserving some energy before a long season? Jessica Belmosto shares her thoughts on which players to watch this weekend, including Sam Honzek. How much stock does one put into these preseason stints? We wrap up the show with a possible

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00:24:28

Wolfie inks SEVEN YEAR extension

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/09/09

Dustin Wolf signed a seven year, $7.5m extension with the Calgary Flames. The goaltender was a Calder Trophy finalist and put himself in several record books. He had 29 wins last season which leads the question to can he hit more than that this season? With the instability in goaltending, can the Flames count on Dustin Wolf or is it fair to raise an eyebrow considering Jeremy Swayman's down year as well as Igor Shesterkin's decline after signing a big deal? What does this mean for the Calgary Flames

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00:23:25

Can Matt Coronato hit 30 Goals? Will Kadri Be Traded?...

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/09/08

The Calgary Flames are entering another season of their rebuild. With the Flames looking to get younger means there are difficult moves that have to be made. Today, Jessica Belmosto shares her thoughts on the expectations for Matt Coronato and Jonathan Huberdeau? Is there a world where Aydar Suniev makes the NHL roster? What are the implications of Zayne Parekh starting in a more sheltered role? Dustin Wolf has been named the starter but can Devin Cooley and Ivan Prosvetov duke it out for the backup

en

00:23:41

Connor Zary FINALLY Inks 3 Year Deal

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/09/05

Connor Zary signed a three year $3.775m extension. After an offseason of negotiating and stalemates, they have come to an agreement. Zary suffered two severe knee injuries that derailed his season. Zary could've had a 20+ goal campaign but it was cut short. Can Zary bounce back after missing nearly 30 games? What are the expectations for the young forward moving into this deal? Support Us By Supporting Our Sponsors!GametimeToday's episode is brought to you by Gametime. Download the Gametime app,

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00:24:28

Kevin Bahl THRIVES in new role, Pospisil STRIVES for...

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/09/05

The inevitable Rasmus Andersson trade will dominate the Calgary Flames and NHL headlines. There is still plenty to watch for with this emerging group of Flames players. Martin Pospisil looks to bounce back after his sophomore slump. Will his concussion history be a factor this year? Can he keep it take and not end up suspended? Kevin Bahl has thrived in his new role as a top pairing dman. He played alongside Rasmus Andersson and took a giant leap in play. Can he build off the momentum? Will he be

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00:25:57

Is Dustin Wolf capable of WINNING 35+ Games????...

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/09/03

Dustin Wolf had an incredible rookie year. He won 29 games, 3 shutout and was a Calder Trophy finalist on a team that he dragged to the finish line. Could he be the next Calgary Flame goaltender to hit a 35 win mark? The Flames have a bit of work cut out for them before that becomes a possibility. It's not just on Dustin Wolf though. The forward group has to step up and start scoring. With the help of Matt Coronato and Nazem Kadri, the Flames may just be able to get there. Plus, Jessica Belmosto

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00:26:45

Can the Calgary Flames CLAW their way out of the low...

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/08/30

The Calgary Flames finished second to last in scoring last season. With the likes of Matthew Tkachuk and Johnny Gaudreau no longer carrying the Flames offense, it is up to players like Jonathan Huberdeau and Nazem Kadri to pick up where they left off three years ago. Unfortunately, that isn't possible. How can the Flames properly develop young stars when there is very limited room for them in the line up? Can they take a page out of the San Jose Sharks book and trade off some veterans? Does

en

00:26:34

Will the Calgary Flames TOP last season? What will...

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/08/29

There are a handful of questions that remain unanswered at the 2025-26 NHL season starts up. Did Craig Conroy do enough in the offseason to push the Calgary Flames to the next level? But ultimately, are the Flames ready to go back to the playoffs? Today, Jessica shares her questions ahead of the season. Will there be enough spots for these young players to crack the line up? Can Conroy find a way to move ship out players like Jake Bean and Daniil Miromanov? Support Us By Supporting Our

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00:26:40

Mikael Backlund WANTS to be a Calgary Flame for LIFE

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/08/28

The Calgary Flames are working through way through a rebuild and the captain wants to stick around for it. Mikael Backlund told Elliotte Friedman that he hopes to be a Flame when they move from the Scotiabank Saddledome to Scotia Place. Is that realistic for the 37 year old? Plus, Jessica Belmosto shares her thoughts on Marco Rossi's contract being the final nail in the Connor Zary's contract extension. Unfortunately, we have not seen any updates there. Could the two sides come to an agreement on a

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00:27:07

Exploring Potential Trade Destinations for Nazem...

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/08/23

The Calgary Flames are still in a transitional period. They've made some pretty big trade but have yet to make one that sends a current vet elsewhere. Rasmus Andersson has been on the trade block all summer long. Could we see him head east to the Flyers? What could possibly make Mikael Backlund request a trade in his final year? Is there a world where Nazem Kadri gets shipped off to the Detroit Red Wings or Montreal Canadiens?Support Us By Supporting Our Sponsors!GametimeToday's episode is brought

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00:25:09

Top Calgary Flames Breakout Candidates

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/08/22

The Calgary Flames remain quiet as the offseason rolls on. There are a number of players expected to have good seasons but WHICH players will take the next step and level up their game? Will Connor Zary's holdout impact his overall performance or will it give him an edge to prove he was worth the extra $1m he wanted? Kevin Bahl came in and took on a much larger role. He and Rasmus Andersson held the top pair down through the season. Could playing with mackenzie weegar be the answer in taking his

en

00:24:52

Who has the MOST at Stake?

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/08/19

There are a handful of players on the Calgary Flames that have to take the next step. Dustin Wolf is faced with the sophomore slump but he's never been one to succumb to the norm. Connor Zary better prove that his hold out was worth it. Can Joel Farabee and Morgan Frost show Flames fans they didn't trade locker room favorite Jakob Pelletier for nothing? Where do things stand with Zayne Parekh? Will he be able to come in and take a job as a rookie? Support Us By Supporting Our

en

00:25:28

Is Rasmus Andersson the Calgary Flames BEST Bargain?...

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/08/15

Rasmus Andersson has been at the centre of trade rumours all summer long. Love it or hate it, he has one of the best deals across the NHL. Andersson's on his final year of a 6x4.5m deal and has played well above that mark each year. Could Andersson command Noah Dobson like numbers this summer? Mackenzie Weegar was one of Brad Treliving's last extensions and he did a great job. Weegar should be making closer to the $8m mark but is on an absolute steal of a $6.25m deal. Let's throw it back to Mark

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00:24:57

WORST Calgary Flames Contracts of ALL TIME

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/08/13

Brad Treliving had some serious blunders as the Calgary Flames general manager. Jonathan Huberdeau was kind of his worst... Join Jessica Belmosto as she breaks down and ranks the three worst Calgary Flames contracts. James Neal will go down as one of the WORST free agent signings in NHL history and Troy Brouwer isn't too far behind him. Should Flames fans be more grateful for Craig Conroy and his vision? Support Us By Supporting Our Sponsors!GametimeToday's episode is brought to you by Gametime

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00:26:42

Where is the Connor Zary contract?? Waiting for the...

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/08/08

It feels as if the offseason is at a standstill and we're digging for scraps. While Craig Conroy is taking some time off, the futures of Rasmus Andersson and Connor Zary hang in the balance. Today, Jessica Belmosto shares her thoughts on the lingering anxiety and anticipation around trading the defenseman who was once the heartbeat of your team. What leverage does Connor Zary and his agent have when it comes to negotiating his next contract? The Flames and his camp are reportedly $1m apart. That

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00:23:54

Can the Calgary Flames DECLARE a direction and STICK...

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/08/06

For a while, it felt as if the Calgary Flames had really declared a direction and stuck with it. Craig Conroy accepted the GM job knowing this team needed cleaning up. After trading players like Elias Lindholm and Chris Tanev, things were clearly heading in a certain direction. After drafting Zayne Parekh, just how much better could things get? Well, Dustin Wolf had a different plan. The Flames haven't been able to stick to a direction other than the mushy middle for the last 20 years. Can they make

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