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PODCAST

Locked On Flames - Daily Podcast On The Calgary Flames

Jess Belmosto, Locked On Podcast Network, Nick Zararis

Locked On Flames podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Calgary Flames and the National Hockey League. Hosted by hockey writer and podcaster Jess Belmosto, the Locked On Flames podcast provides your daily fix with expert opinions, local analysis, statistical deep dives, and coverage of all aspects of the Flames franchise. Locked On Flames takes you beyond the ice for the inside scoops

sports hockey

All Episodes

00:26:34

Will the Calgary Flames TOP last season? What will...

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/08/29

There are a handful of questions that remain unanswered at the 2025-26 NHL season starts up. Did Craig Conroy do enough in the offseason to push the Calgary Flames to the next level? But ultimately, are the Flames ready to go back to the playoffs? Today, Jessica shares her questions ahead of the season. Will there be enough spots for these young players to crack the line up? Can Conroy find a way to move ship out players like Jake Bean and Daniil Miromanov? Support Us By Supporting Our

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00:26:40

Mikael Backlund WANTS to be a Calgary Flame for LIFE

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/08/28

The Calgary Flames are working through way through a rebuild and the captain wants to stick around for it. Mikael Backlund told Elliotte Friedman that he hopes to be a Flame when they move from the Scotiabank Saddledome to Scotia Place. Is that realistic for the 37 year old? Plus, Jessica Belmosto shares her thoughts on Marco Rossi's contract being the final nail in the Connor Zary's contract extension. Unfortunately, we have not seen any updates there. Could the two sides come to an agreement on a

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00:27:07

Exploring Potential Trade Destinations for Nazem...

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/08/23

The Calgary Flames are still in a transitional period. They've made some pretty big trade but have yet to make one that sends a current vet elsewhere. Rasmus Andersson has been on the trade block all summer long. Could we see him head east to the Flyers? What could possibly make Mikael Backlund request a trade in his final year? Is there a world where Nazem Kadri gets shipped off to the Detroit Red Wings or Montreal Canadiens?Support Us By Supporting Our Sponsors!GametimeToday's episode is brought

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00:25:09

Top Calgary Flames Breakout Candidates

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/08/22

The Calgary Flames remain quiet as the offseason rolls on. There are a number of players expected to have good seasons but WHICH players will take the next step and level up their game? Will Connor Zary's holdout impact his overall performance or will it give him an edge to prove he was worth the extra $1m he wanted? Kevin Bahl came in and took on a much larger role. He and Rasmus Andersson held the top pair down through the season. Could playing with mackenzie weegar be the answer in taking his

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00:24:52

Who has the MOST at Stake?

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/08/19

There are a handful of players on the Calgary Flames that have to take the next step. Dustin Wolf is faced with the sophomore slump but he's never been one to succumb to the norm. Connor Zary better prove that his hold out was worth it. Can Joel Farabee and Morgan Frost show Flames fans they didn't trade locker room favorite Jakob Pelletier for nothing? Where do things stand with Zayne Parekh? Will he be able to come in and take a job as a rookie? Support Us By Supporting Our

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00:25:28

Is Rasmus Andersson the Calgary Flames BEST Bargain?...

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/08/15

Rasmus Andersson has been at the centre of trade rumours all summer long. Love it or hate it, he has one of the best deals across the NHL. Andersson's on his final year of a 6x4.5m deal and has played well above that mark each year. Could Andersson command Noah Dobson like numbers this summer? Mackenzie Weegar was one of Brad Treliving's last extensions and he did a great job. Weegar should be making closer to the $8m mark but is on an absolute steal of a $6.25m deal. Let's throw it back to Mark

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00:24:57

WORST Calgary Flames Contracts of ALL TIME

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/08/13

Brad Treliving had some serious blunders as the Calgary Flames general manager. Jonathan Huberdeau was kind of his worst... Join Jessica Belmosto as she breaks down and ranks the three worst Calgary Flames contracts. James Neal will go down as one of the WORST free agent signings in NHL history and Troy Brouwer isn't too far behind him. Should Flames fans be more grateful for Craig Conroy and his vision? Support Us By Supporting Our Sponsors!GametimeToday's episode is brought to you by Gametime

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00:26:42

Where is the Connor Zary contract?? Waiting for the...

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/08/08

It feels as if the offseason is at a standstill and we're digging for scraps. While Craig Conroy is taking some time off, the futures of Rasmus Andersson and Connor Zary hang in the balance. Today, Jessica Belmosto shares her thoughts on the lingering anxiety and anticipation around trading the defenseman who was once the heartbeat of your team. What leverage does Connor Zary and his agent have when it comes to negotiating his next contract? The Flames and his camp are reportedly $1m apart. That

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00:23:54

Can the Calgary Flames DECLARE a direction and STICK...

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/08/06

For a while, it felt as if the Calgary Flames had really declared a direction and stuck with it. Craig Conroy accepted the GM job knowing this team needed cleaning up. After trading players like Elias Lindholm and Chris Tanev, things were clearly heading in a certain direction. After drafting Zayne Parekh, just how much better could things get? Well, Dustin Wolf had a different plan. The Flames haven't been able to stick to a direction other than the mushy middle for the last 20 years. Can they make

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00:27:01

Waiting to trade Andersson is a HUGE Mistake

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/08/05

Rasmus Andersson is the hottest RHD available and yet the offers have shriveled up. All signs point to the Calgary Flames starting the season with Andersson. No matter what they say about tuning out the noise, they will be spending every minute waiting for the other shoe to drop. Craig Conroy has history to learn from like the Nikita Zadorov trade and he's playing with fire. Andersson's limited injury history isn't a massive cause for concern but everything can change in a single shift. Can the

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00:27:11

Martin Pospisil Poised for a REVENGE Tour? Will he...

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/08/01

The Calgary Flames signed Martin Pospisil to a three year contract extension. Pospisil ran head first into a sophomore slump and struggled to pull himself out of it. He may never be a goal scorer or a points leader but he brings plenty of talent to this team. His speed and tenacity inject a fire into this lineup that they have been missing. Can Pospisil avoid the Sharangovich extension set back and fall out?How do the Flames break him of his pass first mentality? Support Us By Supporting Our

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00:24:42

Martin Pospisil SIGNS Three Year Extension...

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/07/30

Martin Pospisil may be one of the best pests in the NHL. Craig Conroy and the Calgary Flames see a fit for Pospisil for years to come! Today, Jessica Belmosto shares her thoughts on the unexpected extension and what this deal means to the Flames bottom six.Support Us By Supporting Our Sponsors!GametimeToday's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDONNHL for $20 off your first purchase. Terms and conditions apply.Monarch MoneyTake

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00:25:51

Will Matt Coronato Face Regression or THRIVE with the...

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/07/30

New York native, Matt Coronato, will be a Calgary Flame for a LONG time to come. The Flames signed him to a 7-year extension just after the season ended. The sharpshooter scored 24 goals and will likely see north of that this season. Jessica Belmosto delves into Coronato's USHL journey, exploring the message Ryan Huska sent early on with his reassignment to the Calgary Wranglers. What was the defining moment for Coronato? When was the lightbulb moment? Jessica shares her bold prediction for

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00:26:23

Under the Microscope: Mackenzie Weegar & his path to...

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/07/27

Mackenzie Weegar was acquired by the Calgary Flames in the Matthew Tkachuk trade that sent Jonathan Huberdeau and Cole Schwindt tagging along. The right handed defenceman has come a long way from being skipped over at the OHL draft and his Memorial Cup win with the Halifax Mooseheads. Weegar was an out of shape kid with the dream of winning a Stanley Cup. Nothing was going to get in his way. Today, Weegar has made his presence known on the Flames blueline and within the community. Join Jessica

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00:26:36

The Calgary Flames are having a FINE offseason:...

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/07/26

A quiet Calgary Flames offseason is not a bad thing. Craig Conroy has had his work cut out for him since day one, and he is working through the mess. He has had successful drafts and back-to-back free agencies. Rome wasn't built in a day and neither was a contending Calgary Flames team. Conroy has been replenishing the prospect pool with players like Aydar Suniev, Henry Mews, Zayne Parekh, and more. There is still a lot to be done but things are heading in the right direction. Plus, what happens

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00:23:42

Will Dustin Wolf Face a Set Back? 3 Way too Calgary...

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/07/25

The Calgary Flames have not done much of anything to improve their roster. The lack of consistent offense has been an issue for three seasons now. Jessica Belmosto shares her thoughts on Dustin Wolf and the possible sophomore slump. Can Yegor Sharangovich bounce back? Will Morgan Frost and Joel Farabee prove that their trade was a mistake? Will the Flames be buyers or sellers OR will their veterans NMC get in the way? Blake Coleman and Nazem Kadri are likely the most attractive additions. Could they

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00:27:24

Grading Craig Conroy's First Two Years as the Flames GM

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/07/23

Craig Conroy inherited Brad Treliving's mess and has had two seasons to start the cleanup. Today, Jessica Belmosto goes over the trades Conroy has made. From the Tyler Toffoli trade to the Jacob Markstrom deal; today we evaluate it all. Will the Elias Lindholm trade me a career defining move for Conroy? Support Us By Supporting Our Sponsors!GametimeToday's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDONNHL for $20 off your first purchase

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00:25:08

Could Ryan Huska Be On His Way OUT??

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/07/19

The Calgary Flames are having a very quiet offseason. There hasn't been any update in the Rasmus Andersson trade saga or a Connor Zary extension. How big of a risk are the Flames taking by not trading Andersson before the season? The defenseman is on an expiring contract and the Flames don't have too much of a say. Did they learn their lesson with Noah Hanifin? ( No ) How realistic is it for players like Rory Kerins and Aydar Suniev to crack the lineup? The Flames aren't ones to shake up the line up

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00:27:03

The Calgary Flames Extend 3 RFAs

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/07/18

Three of the four remaining RFAs have signed new extensions. Rory Kerins, Jeremie Poirier and Yan Kuznetsov all signed new deals with the Calgary Flames. All three are yearning for a spot on the NHL roster. Each of these players have battled their own adversities and earned a shot at the NHL. Jeremie Poirier has yet to make his NHL debut. What will he heave to do to make that dream a reality? Connor Zary remains the only RFA unsigned. Is there a reason for the hold up? Jess Belmosto dives into her

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00:27:11

Zayne Parekh SHOULD Be an NHL Player This Season: 3...

Locked On Flames - Daily Podcast On The Calgary Flames ·

2025/07/15

Zayne Parekh has done all he can to prove why he should make the Calgary Flames NHL roster out of camp this season. The defenseman had back-to-back 33 goal seasons in the OHL and even scored in his NHL debut. With Rasmus Andersson on his way out, is Zayne Parekh securing his spot? What are the benefits to playing in NHL rather than spending another season in the OHL. The 19 year old is inelligible for the AHL. How does this impact his development? Sam Honzek is another prospect you should keepn on

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1,112 results

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