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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

10:19

3859: 11 Resolutions For a Better You - Proven by...

Optimal Living Daily - Personal Development and... ·

2025/12/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3859: Joshua Becker outlines 11 simple yet powerful science-backed habits that can lead to a more fulfilling and intentional life. From exercising and going outside to giving more and smiling often, each resolution is grounded in research and designed to improve your well-being mentally, emotionally, and even physically. Read along with the

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8:59

3858: Allow Space to Screw It Up by Anthony Ongaro of...

Optimal Living Daily - Personal Development and... ·

2025/12/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3858: Anthony Ongaro reflects on how even joyful disruptions can derail our best habits, yet offer powerful reminders about flexibility and perspective. By allowing space for things to go wrong, we reduce guilt, embrace imperfection, and reconnect more easily with what matters most. Read along with the original article(s) here:

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11:42

3857: Will Retirement Be Depressing? by Fritz Gilbert...

Optimal Living Daily - Personal Development and... ·

2025/12/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3857: Fritz Gilbert sheds light on the emotional challenges many face after leaving the workforce, revealing that retirement can increase the risk of depression, especially for those whose identity is closely tied to their careers. Drawing from research and personal reflection, he outlines how cultivating hobbies, social connections, and a

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9:19

3856: Learning to Savor the Firsts and the Lasts by...

Optimal Living Daily - Personal Development and... ·

2025/12/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3856: Britt explores the often-overlooked power of slowing down to truly savor the pivotal firsts and lasts in life, especially during seasons of major change. With honest reflections on rushing through transitions and the challenge of staying present, she offers a grounded reminder that intentional living isn’t about perfection, it’s about

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8:33

3855: What Won't You Have? by Tynan on Conscious Living

Optimal Living Daily - Personal Development and... ·

2025/12/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3855: Tynan explores the power of sacrifice as the true driver behind meaningful progress, arguing that what you won’t have defines your path more than what you want. By consciously giving up comfort, distractions, or even relationships, you make space for focus, excellence, and a life aligned with your real priorities. Read along with the

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11:47

3854: Find What You Love and Let It Kill You by Mark...

Optimal Living Daily - Personal Development and... ·

2025/12/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3854: Mark Manson reflects on the inevitability of death and the messy beauty of choosing a life worth dying for. He challenges the illusion that passion and purpose are painless pursuits, emphasizing that true meaning comes through sacrifice, hardship, and embracing the chaos of the journey. Read along with the original article(s) here:

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9:51

3853: If You Don’t Use It, You’ll Lose It by Benjamin...

Optimal Living Daily - Personal Development and... ·

2025/12/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3853: Benjamin Hardy challenges the myth of fixed personality by revealing how identity, creativity, and motivation are shaped through intentional action. By placing yourself in demanding situations and aligning with a powerful “why,” you create the momentum for deep transformation, internally and externally. Read along with the original

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11:07

3852: When You Become More Aware of Your Emotions,...

Optimal Living Daily - Personal Development and... ·

2025/12/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3852: Saskia Macejova explores how emotional clarity can transform the way we respond to difficult situations, especially for highly sensitive people. By learning to name and understand our feelings with honesty and curiosity, we gain the power to act with intention instead of reacting from confusion or fear. Read along with the original

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11:11

3851: I Am Not the Center of the Universe by Joshua...

Optimal Living Daily - Personal Development and... ·

2025/12/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3851: Joshua Millburn and Ryan Nicodemus challenge our default self-centered worldview by exploring how cultural conditioning leads us to believe we’re the center of everything. By consciously stepping outside ourselves and embracing contribution over consumption, we can discover deeper freedom, purpose, and lasting happiness beyond material

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10:44

3850: Sculpting Your Best Self: How Self-Improvement...

Optimal Living Daily - Personal Development and... ·

2025/12/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3850: Michael Mehlberg challenges the traditional view of self-improvement by revealing a powerful truth: the best way to refine yourself is by helping shape others. Through small, intentional acts of kindness and awareness, you become both the sculptor and the sculpture, transforming lives while uncovering the best version of yourself. Read

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10:30

3849: Inspiration From Anthony Robles by Ross Enamait...

Optimal Living Daily - Personal Development and... ·

2025/12/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3849: Ross Enamait highlights how Anthony Robles turned adversity into dominance, showing that greatness comes not from ease, but from relentless drive and self-belief. His story is a raw, powerful reminder that limits are often self-imposed. Read along with the original article(s) here:

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9:42

3848: How to Declutter Slowly and Easily (Without the...

Optimal Living Daily - Personal Development and... ·

2025/12/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3848: Kalen Bruce shares a refreshingly realistic approach to decluttering by focusing on mindset over method. With insights on why we hold onto things and how to gently let them go, his strategy helps you build lasting habits without the pressure to overhaul your entire home in one weekend. Read along with the original article(s) here:

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9:32

3847: Gratitude Comes From Noticing Your Life, Not...

Optimal Living Daily - Personal Development and... ·

2025/12/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3847: David Cain explores how genuine gratitude doesn’t come from intellectual reflection but from tuning into the sensory details of everyday life. By focusing on the small, beautiful, and often unnoticed experiences unfolding in the present moment, we can tap into a deeper and more spontaneous form of appreciation, one that enriches even the

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10:41

3846: There Is No Box by Renata Leo of Buffalo Sauce...

Optimal Living Daily - Personal Development and... ·

2025/12/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3846: Renata Leo challenges the overused mantra of “thinking outside the box” by flipping the script entirely, what if there is no box at all? By examining how self-imposed and societal constraints shape our choices, she encourages us to ditch outdated norms and create a life that works on our own terms, even if it means wearing sweatpants to

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9:56

3845: What's The First Big Step Toward Loving...

Optimal Living Daily - Personal Development and... ·

2025/12/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3845: Irene Elias gently guides readers through the process of silencing their inner critic by transforming self-talk, not through resistance but through awareness, compassion, and spiritual alignment. With practical tools and mindset shifts, she shows how embracing your negative thoughts with l Read along with the original article(s) here:

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10:52

3844: Self-Discipline: Willpower by Steve Pavlina on...

Optimal Living Daily - Personal Development and... ·

2025/12/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3844: Steve Pavlina reveals how willpower, often dismissed as unreliable, is actually a powerful catalyst for change, when used correctly. Rather than relying on it endlessly, he explains how to use brief bursts of willpower to reshape your environment, build momentum, and create habits that sustain long-term progress with less Read along

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9:47

3843: Top 10 Capsule Wardrobe Struggles (and...

Optimal Living Daily - Personal Development and... ·

2025/12/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3843: Courtney Carver shares practical solutions to the most common struggles people face when starting a capsule wardrobe, from perfectionism to body changes to weather challenges. Her compassionate advice helps you embrace simplicity, let go of limiting beliefs, and find clarity in your closet without sacrificing personal style. Read along

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10:00

3842: The Horrifying Potential of Potential by Greg...

Optimal Living Daily - Personal Development and... ·

2025/12/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3842: Greg Audino challenges the glorified pursuit of achievement by revealing the darker side of potential, how it can lead to burnout, unfulfilling lives, and missed opportunities for authentic happiness. He urges us to prioritize personal joy over societal validation, and to recognize that walking away from a talent can be just as wise as

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9:55

3841: Change Your Use Of Technology To Lead A More...

Optimal Living Daily - Personal Development and... ·

2025/12/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3841: Kristine Klussman urges us to reevaluate our relationship with digital devices, revealing how unconscious screen use chips away at our presence, connection, and well-being. She offers five practical tools to help you shift from mindless tech habits to intentional, life-enhancing digital engagement that fosters deeper self-awareness and

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9:34

3840: Slipping Out of Maybe AND The Yes and No...

Optimal Living Daily - Personal Development and... ·

2025/12/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3840: Allison Carmen invites us to shift from rigid expectations to the liberating mindset of Maybe, where uncertainty becomes a source of hope instead of fear. Through personal struggles and everyday dilemmas, she shows how letting go of the need for immediate answers, whether “yes” or “no,” can create space for creativity, resilience, and

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2,397 results

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