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PODCAST

Basketball Body and Mind

"Basketball, Body and Mind" is a podcast that is dedicated to youth basketball players. Each episode will provide practical strategies for basketball skills, body and/or mind for performance on the court.

sports basketball

All Episodes

53:09

Ep. 16 | Conditioning on Court, Training for Kids |...

Basketball Body and Mind ·

2025/05/18

In this episode of Basketball Body and Mind, we’re joined by global performance coach Žilvinas Kriukovas, who has trained Lithuania’s U16–U18 national teams and now works in China with youth athletes through the Green Fighters Academy. We dive into building athletes — from 6-year-old kids to elite pros — with a philosophy rooted in movement quality, strength fundamentals and fun. 🎯 What you’ll learn in this episode: Why coaching kids isn’t about barbells — it’s about movement & fun How

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45:53

Ep. 15 | How To Building Confidence On Court | with...

Basketball Body and Mind ·

2025/05/05

Summary In this episode, Stan interviews Henrikas Paulauskas, a multifaceted basketball professional who shares his journey from player to coach and director of the Shanghai Falcons Basketball Club. Henrikas discusses the importance of building confidence, communication, and discipline in young players, as well as the role of education and experience in coaching. He emphasizes the need for professionalism in basketball and the challenges faced in youth development, particularly in China. The...

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51:11

Ep. 14 | What Clubs Want From You | with Lukas...

Basketball Body and Mind ·

2025/04/29

In this incredible episode of Basketball Body and Mind, we sit down with Lukas Grabauskas, Sports Director of BC Lietkabelis (EuroCup, LKL) to reveal how professional basketball clubs really scout, sign, and develop players. What you’ll learn: How young players can catch a pro club’s attention Why character and habits matter even more than pure talent How to choose between money vs playing time in early career moves Inside look at how NBA and European basketball teams operate differently T...

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55:51

Ep. 13 | Why Talent is Not Enough: Work Ethic, Roles...

Basketball Body and Mind ·

2025/04/13

In this powerhouse episode of Basketball Body and Mind, we sit down with Laimonas Eglinskas – pro basketball coach with experience across Lithuania, Australia, and now the London Lions. 🎙️ Stan’s first-ever coaching partner joins the podcast to break down what it really takes to go pro in basketball. From mastering discipline and understanding your role to standing out even when no one's watching – this episode is a goldmine for serious hoopers. 💡 Whether you're a young player, aspiring

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45:46

Ep. 12 | Basketball IQ, Communication and...

Basketball Body and Mind ·

2025/04/01

Summary In this episode, basketball coach Mate Jakab shares his insights on the transition young players face when moving to professional basketball. He discusses the importance of understanding new roles, the significance of communication with coaches, and the differences in coaching men and women. Jakab emphasizes the need for consistency and hard work, as well as the importance of basketball IQ in making quick decisions on the court. He also highlights the growing popularity and success o...

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53:44

Ep. 11 | Beyond the Basics: Strength and Discipline...

Basketball Body and Mind ·

2025/03/21

Summary In this episode, strength and conditioning coach Manuel Lopez Ramirez discusses the often neglected areas of training for basketball players, emphasizing the importance of foot and ankle strength. He advocates for barefoot training to enhance foot function and performance. Manuel highlights the significance of discipline and work ethic in players, noting that these qualities often lead to greater success. He also contrasts traditional and innovative training methods, explaining how to...

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35:41

Ep. 10 | Routines and Your Road To Success | Stan

Basketball Body and Mind ·

2025/03/13

Summary In this solo episode, Stan reflects on the key themes from previous episodes, emphasizing the importance of work ethic over talent, the significance of routines, and the unique paths of individual players. He discusses insights from a pivotal article on talent identification, highlighting that progress and improvement are more crucial than early success. Stan also challenges listeners to evaluate their screen time and encourages them to invest that time into productive activities tha...

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59:17

Ep. 9 | Mindset Training For Basketball Players| with...

Basketball Body and Mind ·

2025/03/04

Keywords mindset coaching, sports psychology, mental training, athlete performance, self-improvement, visualization techniques, mindfulness, overcoming mistakes, self-awareness, breathing techniques, visualization, sports psychology, mindset training, emotional resilience, growth mindset, performance techniques, athlete success, game day nerves, mental toughness, breathing techniques Summary In this episode, mindset coach Kerdu Lenear discusses the importance of mental training for athlete...

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33:02

Ep. 8 | How Top Prospects Differ From Others | with...

Basketball Body and Mind ·

2025/02/21

Summary In this episode, strength and conditioning coach Domantas Tautkus shares insights on the mental and physical attributes that contribute to the success of young athletes. He emphasizes the importance of mental strength, self-discipline, and a supportive environment, while also discussing the significance of mastering fundamental skills and maintaining a balanced lifestyle. The conversation covers various aspects of training, nutrition, and the challenges young athletes face in managi...

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43:41

Ep. 7 | Being Professional Is NOT Earning Money |...

Basketball Body and Mind ·

2025/02/11

Summary In this insightful conversation, professional basketball player and development coach Ishmael Fontaine shares his journey and experiences in the world of basketball. He emphasizes the importance of mindset, discipline, and culture in becoming a successful player. Fontaine discusses the challenges faced by young athletes, particularly in British basketball, and the need for attention to detail and patience in their development. He also highlights the significance of mental resilience ...

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40:41

Ep. 6 | French top basketball training facility |...

Basketball Body and Mind ·

2025/02/01

Summary In this episode, Stan interviews Armand Vincent, a strength and conditioning coach at the France National Institute of Sport (INSEP). They discuss the keys to success for young basketball athletes, emphasizing the importance of talent, work ethic, and consistency in training. Armand shares insights on the training structure at INSEP, the significance of developing good habits, and the transition from youth to professional leagues. The conversation also covers conditioning tests, trai...

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42:44

Ep. 5 | Challenges of young basketball players | with...

Basketball Body and Mind ·

2025/01/21

SummaryIn this conversation, Juraj shares his journey from moving out of his parents' home to pursuing a professional basketball career. He discusses the challenges of independence, the importance of training and adaptability, and the role of coaching in his development. Juraj emphasises the need for physical preparedness and mental resilience in the competitive world of professional sports, while also offering valuable advice for young players aspiring to turn pro.TakeawaysMoving out can be ...

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47:10

Ep. 4 | Euroleague coach: movement variability,...

Basketball Body and Mind ·

2025/01/11

SummaryIn this episode, Stan interviews Hugo Salazar, the strength and conditioning coach for Baskonia, discussing the critical aspects of strength and conditioning in basketball. They explore the importance of strength training for performance and injury prevention, the significance of conditioning tailored to the game, and the recovery strategies essential for athletes. Hugo emphasizes the need for variability in training, especially for youth athletes, and shares insights on how to maintai...

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48:10

Ep. 3 | How to get more minutes on the court | with...

Basketball Body and Mind ·

2025/01/01

SummaryIn this conversation, Stan and Gonzalo discuss the critical aspects of player development in basketball, focusing on the importance of mentality, communication, and the balance between practice and game time. Gonzalo shares personal experiences and insights on how young players can navigate their careers, emphasizing the need for mental readiness, the value of communication with coaches, and the significance of playing time for development. They also explore the differences in skill an...

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49:02

Ep. 2 | Spain National Team Coach: Do Invisible...

Basketball Body and Mind ·

2024/12/22

TakeawaysPlayers expect quick results but need to focus on long-term habits. Invisible training includes sleep, nutrition, and mental health. Gamification can help manage screen time effectively. Mastering the basics is essential before moving to advanced techniques. Individual training needs vary greatly among players. Discipline and mindset are crucial for player development. Reporting and assessing player progress is vital. Nutrition plays a significant role in muscle gain and performance....

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49:40

Ep. 1 | From "Not playing" To Baskonia's Captain |...

Basketball Body and Mind ·

2024/12/08

In this episode, professional basketball player Tadas Sedekerskis shares his journey from a young prospect in Lithuania to a captain in Spain's Baskonia. He discusses the challenges of moving abroad at a young age, adapting to different coaching styles, and the importance of mental strength and consistency in training. Tadas reflects on his experiences with injuries, the significance of recovery, and the value of mentorship in his career. He emphasizes the need for patience and self-awareness...

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4:30

Ep. 0 | Introduction and expectations

Basketball Body and Mind ·

2024/12/04

Welcome to the introductory episode! This podcast is something I’ve been wanting to create for 3 years. It is a space dedicated to helping young basketball players grow their skills, build their bodies, and develop the right mindset to succeed.I am inspired by the idea that you can succeed by working only on 3 areas: Your skill Your bodyYou mindsetThis podcast is designed to provide practical, actionable advice for players aged 12-19. Whether you’re dreaming of going pro or just wan...

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37 results

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