PODCAST

West Coast XC

Ken Martinez

A weekly podcast reviewing high school, college and professional meets on the West Coast

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All Episodes

24:11

West Coast XC EP30 Santiago (Corona) & La Mirada...

West Coast XC ·

2025/07/03

In this episode we visit with Santiago of Corona and La Mirada and find out how they prepare for the upcoming cross country season.00:00 Introduction04:42 Santiago (Corona)16:19 La Mirada22:09 Conclusion

25:57

West Coast XC EP29 Top 5 Track Highlights & Wildwood...

West Coast XC ·

2025/06/26

In our latest episode we go over our top five track highlights and we meet with Marie Davis Markham of Wildwood Running and a few of the athletes to talk about their running camp.00:00 Introduction04:52 Top Five Track Highlights16:37 Wildwood Running Camp24:56 Conclusion

33:26

West Coast XC EP 28 NON Preview

West Coast XC ·

2025/06/19

In this episode we talk with DyeStat's Oliver Hinson as he discusses his recent article on the changes on team sizes at the division 1 level in cross country and track.Then Oliver previews the individual distance races at Nike Outdoor Nationals.00:00 Introduction02:32 Oliver Hinson of DyeStat31:55 Conclusion

35:16

West Coast XC EP27 Class of 2025

West Coast XC ·

2025/06/11

We talk with Todd about the amazing high school class of 202500:00 Introduction03:51 Todd Tokubo and class of 202533:58 Conclusion

74:35

West Coast XC EP26

West Coast XC ·

2025/06/05

We talk to our Albert, Thor and John about their highlights from last week's state meets on the West Coast!00:00 Introduction02:29 Albert Caruana talks about the California State Meet25:09 Thor Esbensen talks about the Oregon State Meet50:13 John Decker talks about the Washington State Meet1:12:17 Conclusion

91:54

West Coast XC EP25

West Coast XC ·

2025/05/28

State Meet Week! We interview Albert Caruana of Crystal Springs Uplands about the California State Meet, Thor Esbensen of Ida B Wells about the Oregon State Meet, Keenan Gray of DyeStat about the Washington State Meet.00:00 Introduction04:10 Albert Caruana on the California State Meet30:20 Thor Esbensen on the Oregon State Meet01:01:08 Keenan Gray on the Washington State Meet01:30:58 Conclusion

21:50

West Coast XC EP24 Todd's Season Highlights

West Coast XC ·

2025/05/21

We check in with photographer Todd Tokubo as he highlights his top five memories from the track season. Todd is a photographer based in the Bay Area. We also recap the Big Ten Championships.00:00 Big Ten Championship recap05:54 Todd Tokubo highlights the track season19:00 Conclusion

31:30

West Coast XC EP23 Big Ten Championship Preview

West Coast XC ·

2025/05/15

We talk with DyeStat's Keenan Gray about the upcoming distance events at the Big Ten Championship that will be held on May 16-18 at Hayward Field at the University of Oregon00:00 Introduction01:50 Keenan Gray of DyeStat29:45 Conclusion

29:19

West Coast XC EP22 Coach Albert Caruana & California...

West Coast XC ·

2025/05/09

We talk with Coach Albert Caruana of Crystal Springs Uplands and the CC Express about evolution of the 4 X 800 in the California State Meet and the top California distance runners of the 2025 track season.0:00 Introduction1:55 Coach Albert Caruana of Crystal Springs Uplands28:15 Conclusion

28:13

West Coast XC EP21 Coach Eric Dettman of Lincoln

West Coast XC ·

2025/04/30

After reviewing the exciting highlights of the Nike Jesuit Twilight Relays, we talk with Coach Eric Dettman of Lincoln High School in Portland about the new meet Lincoln is hosting called the Cardinal Varsity Invitational.Coach Dettman also ran for the legendary Coach Joe Newton of York High School and shares that experience.00:00 Reviewing the Nike Jesuit Twilight Relays04:03 Coach Eric Dettman of Lincoln27:14 Conclusion

25:41

West Coast XC EP20 Nike Jesuit Twilight Relays Preview

West Coast XC ·

2025/04/23

We speak with Jesuit Coach Tom Rothenberger about Friday's Nike Jesuit Twilight Relay. Coach Rothenberger gives us the history of the meet, what makes the meet special and what to look forward to when watching the meet on Friday.00:00 Introduction01:21 Coach Rothenberger24:21 Conclusion

29:14

West Coast XC EP19 Arcadia Recap

West Coast XC ·

2025/04/16

We meet with Keenan Gray of DyeStat meets with us to discuss the distance races at the Arcadia Invitational.00:00 Introduction01:50 Keenan Gray of DyeStat recaps Arcadia Invitational Distance29:04 Conclusion

43:39

West Coast XC EP18 Arcadia Invitational

West Coast XC ·

2025/04/10

After a quick recap of the Stanford Invitational, Keenan Gray of DyeStat joins us to preview the distance races at the Arcadia Invitational.00:00 Recap of the Stanford Invitational06:16 Keenan Gray's preview of the Arcadia Invitational41:21 Conclusion

37:39

West Coast XC EP17 Coach Albert Caruana of Crystal...

West Coast XC ·

2025/04/02

We recap The Ten races from Saturday and then interview Albert Caruana, coach of Crystal Springs Uplands and the editor in chief of crosscountryexpress.com, about coaching, his website and what to watch in the distance races at Stanford Invitational.00:00 Recap of The Ten05:49 Interview with Coach Albert Caruana35:25 Conclusion

52:33

West Coast XC EP16

West Coast XC ·

2025/03/26

In our latest episode, we talk with Hoka NAZ Elite athlete Ahmed Muhumed about his upcoming race at the Ten and his running story. Next, we talk the JSerra Sports Information Director Jason Fields on JSerra Catholic High School partnership with Sound Running and The Ten. Lastly, we meet with photographer Todd Tokubo about last weekend's Dublin Distance Fiesta. 00:00 Introduction02:05 Interview with Ahmed Muhumed of Hoka NAZ Elite19:34 Interview with Jason Fields of JSerra33:59 Interview with Todd

33:06

West Coast XC EP 15 Dublin Distance Fiesta Preview

West Coast XC ·

2025/03/19

After recapping the Nike Indoor Nationals, we speak with Coach Chris Williams of Dublin High School. Coach Williams is the Dublin cross country and track coach and the meet director of the Dublin Distance Fiesta. Coach Williams talks about the development of the meet and the fun traditions.

36:31

West Coast XC EP14 Nike Indoor Nationals

West Coast XC ·

2025/03/11

In this week's episode, we speak with Jonathan Schindel, the co-president of the Armory Foundation about the Armory. We then speak with DyeStat's Oliver Hinson on who to watch in the distance races at Nike Indoor Nationals.

19:37

West Coast XC EP13 Robyn McGillis Wildwood Running Mile

West Coast XC ·

2025/02/27

We recap an exciting weekend of distance running and then talk with Wildwood Running co-founder Robyn McGillis. Robyn will be discussing this weekend's Wildwood Mile event in Portland, OR

43:23

West Coast XC Ep 12 Keenan Gray of DyeStat

West Coast XC ·

2025/02/18

Keenan Gray of DyeStat talks about the many highlights from the Husky Classic at the University of Washington.

14:23

West Coast XC EP 11 Doug Binder of DyeStat Guest

West Coast XC ·

2025/02/13

We recap last weekend's California Winter Championships and talk with DyeStat's Doug Binder about this weekend's Husky Classic

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