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PODCAST

5 Star Fitness Method

What is the Easy button to fitness? Exploring that concept and mirco tips to create better fitness in your life. What does CrossFit Fargo stands for in its approach to help people perform better in their lives by increasing their ability to create better experience"s in their lives that money cannot buy. Covering everything from simple nutrition, muscle gaining, and fat loss tips. How do we invest in a community of people with all abilities to be satisfied with self but better everyday. CrossFit

health & fitness fitness

All Episodes

04:59

How do we Enhance CrossFit? Accessory work can...

5 Star Fitness Method ·

2025/04/02

We dive deep into the power of accessory work and how it can strategically enhance your fitness journey. Learn why simply crushing WODs might not be enough and how targeted exercises can fill the gaps, address imbalances, and boost your performance. We'll explore key accessory areas like core, posterior chain, and often-neglected horizontal pulling, drawing on insights about smart training and avoiding common pitfalls like overtraining and low-quality effort. Discover how private training at

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06:26

Muscle Soreness 101: A CrossFit Guide

5 Star Fitness Method ·

2025/03/25

Ever wondered why those benchmark WODs like Karen(high volume rep workouts) or Angie leave you SORE for days? Join us on this QUCIKcast as we dive deep into the science of muscle soreness and Delayed Onset Muscle Soreness (DOMS). We break down why you get sore, debunk common myths about recovery, and offer practical tips to manage that post-workout burn. Learn how eccentric movements cause muscle micro-tears, why soreness is a sign of progress, and how to adjust your training to minimize discomfort

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06:10

Get Strong, Move well, and be A part of a communit:...

5 Star Fitness Method ·

2025/03/12

In this episode, we cut through the noise and get back to the fundamentals. In a world of constant distractions and endless new "shiny objects," it's easy to lose sight of what truly matters. We delve into the importance of mastering the basics, finding joy in the process, and building a strong, supportive community.Join us as we discuss why focusing on simplicity – get strong, move well, be part of a community – is the key to lasting success and fulfillment. We explore the critical role of

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10:17

Whats your Excuse? Start investing in yourself

5 Star Fitness Method ·

2025/03/03

Stop the Excuses, Start Investing in YOU We all have those nagging excuses: "No time," "Too expensive," "Not in shape." But at CrossFit Fargo, we're here to help you break through those barriers and invest in your best self.In our latest podcast, "Beyond Excuses," we tackled these common roadblocks. Here's the gist:Money Myths: That daily coffee or takeout adds up. Investing in your health prevents future costs like medical bills."Not in Shape" is a Starting Point: Everyone starts somewhere. Our

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05:37

Earn the Right to Party (Don't Skip Leg Day...Or Any...

5 Star Fitness Method ·

2025/02/26

Ready to throw down and celebrate a new PR? That's awesome! But at CrossFit Fargo, we believe in earning that victory lap. This week, we're diving deep into the concept of "earning the right to party." It's not just about showing up; it's about building a solid foundation, mastering the fundamentals, and respecting the process.Join us as we discuss:The Pyramid of Fitness: Why you can't build a skyscraper on sand. We'll break down the importance of foundational movements like squats, presses, and

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07:13

Creating more intensity to be more FIT: CORE TO...

5 Star Fitness Method ·

2025/02/17

Unleash Your Inner Intensity : Mastering Core-to-Extremity in CrossFitEver wonder how some athletes seem to generate effortless power in their CrossFit workouts? A big part of it comes down to a fundamental principle called Core-to-Extremity. It's not just about lifting heavier; it's about moving better. And moving better means safer, more efficient, and ultimately, more powerful workouts.Think of your body as a powerhouse. Core-to-Extremity is all about how you ignite that power. It's like a

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06:27

Beyond the Scale: Objective Fitness for Undeniable...

5 Star Fitness Method ·

2025/02/11

Beyond the Scale: Objective Fitness for Undeniable Results at CrossFit FargoWe've all been there: staring at the scale, willing the number to change. But what if I told you that true fitness success isn't just about that number? At CrossFit Fargo, we believe in a different approach – one that focuses on objective data and personalized plans to help you achieve undeniable results, results that go far beyond the scale.We're not just about weight loss; we're about building a life where fitness fuels

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05:26

The NO. 1 You

5 Star Fitness Method ·

2025/02/03

How to Be No. 1Josie has two kids, a spouse and a full-time job. She feels like she can barely go to the bathroom alone.Joe is a lawyer. He works long hours, sometimes weekends, and likes to spend time with family.Sam has elderly parents that require a lot of care and attention. She brings them to doctors’ appointments and checks in often.I bet you’re one of the above in some form. We all have a lot going on and give a lot. But if we are honest with ourselves, we all have time. You just need to take

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07:04

The Meltdown: Competing with Yourself & Finding Freedom

5 Star Fitness Method ·

2025/01/27

The Power of Internal Competition: Finding Freedom in the Pursuit of ExcellenceWe often associate "competition" with rivalry, with the need to outperform others at all costs. But what if I told you that some of the most meaningful competition happens within ourselves?True competition isn't about dominating others; it's about pushing our own boundaries, striving for constant improvement, and celebrating the journey as much as the destination. It's about finding joy in the struggle, embracing

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05:42

Friday Night Lights Event Unleashed: Finding Strength...

5 Star Fitness Method ·

2025/01/20

"Unleashed: Finding Strength in Community"In a world increasingly interconnected yet paradoxically more isolating, this podcast explores the profound impact of community on our fitness journeys and beyond. We delve into the irony of our modern age: unprecedented access to information and connection, yet a pervasive sense of loneliness and disconnection.We argue that true progress, whether it's achieving fitness goals or navigating life's challenges, thrives in the fertile ground of community

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07:53

Golden Habit Stacking Challenge 2025

5 Star Fitness Method ·

2025/01/13

Your habits are the foundation of your life. This 60 day challenge will cement the basics that will improve your fitness, health and quality of life. Consistency builds success so by focusing on habits that we can repeat each day, we will begin healthy choices the automatic choice. This challenge will start out with a Nutrition Consult with Coach Chole(Included in price) to help you with the first habit we are going to stack upon, In body Scanner Pre and Post Challenge, habit stacking tracking doc

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06:04

Finding Joy in the Journey: Why Process Trumps Results

5 Star Fitness Method ·

2025/01/06

In this episode, we dive deep into the power of focusing on the process rather than solely on the outcome. We explore how embracing a community, consistent effort, and finding joy in the daily grind can lead to lasting transformation and a deeper sense of self-satisfaction.Key Talking Points:The Pitfalls of Result-Oriented Thinking: Discuss how fixating on weight loss, muscle gain, or other external metrics can lead to frustration, disappointment, and even burnout. Explain how this mindset can

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06:00

Habit Stacking to create Sustainable change

5 Star Fitness Method ·

2024/12/31

**Want to crush your fitness goals?**Try **habit stacking**!This simple yet powerful technique involves adding new healthy habits to your existing routines.**Here's how it works:*** **Identify a current habit:** Something you do consistently, like brushing your teeth or making coffee.* **Add a new habit:** Attach a new, healthy behavior to your existing habit.**For example:*** **After** brushing your teeth, **do** 10 push-ups.* **Before** making coffee, **do** 5 minutes of stretching.**Why it

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05:18

What creates Accountability...Face to Face Relationships

5 Star Fitness Method ·

2024/12/24

On the surface, having a growing list of virtual friends seems harmless. With it being weaved into our DNA the desire to be known by others, how can more and more friends be bad? However, studies repeatedly show that a person can't keep up with more than 150 relationships simultaneously. Beyond this number, relationships grow thinner and thinner, with very few people genuinely knowing us and vice versa. With so many virtual friends comes a heavy burden to know and be known. We feel pressure to keep

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06:57

Sharing the Journey: The Power of Personalized Fitness

5 Star Fitness Method ·

2024/12/17

In this episode, we delve into the reasons why sharing our fitness journey with loved ones can be incredibly rewarding. We discuss how personalized fitness approaches, such as CrossFit Fargo's enhanced personal training sessions, can help individuals overcome obstacles and achieve their fitness goals. By breaking down CrossFit into manageable components, we empower people to embrace the sport and experience the joy of movement.**Key Points:*** **The Benefits of Sharing Your Fitness Journey:***

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05:40

Get results in the gym with Consistency

5 Star Fitness Method ·

2024/12/09

What matters to gain resultsHow are we creating opportunities to be consistent What ways do we create consistency Fitness in a hour that gets results

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05:47

CrossFit Fargo Mission

5 Star Fitness Method ·

2024/12/06

What is the purpose of fitness in our lives?How does CrossFit Fargo support people in their FitnessOwn your own process and enjoy the journey to find success

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06:59

What is your foundation and how do we build on it?...

5 Star Fitness Method ·

2024/12/06

How has CrossFit Fargo changed its approach over the yearsWhat is our foundation and how has that helped us growWhat is a good foundation to have for your fitness

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05:18

The Story of our business

5 Star Fitness Method ·

2024/12/05

What is some of the history and foundation of CrossFit FargoWhat has happened over the years to be where we are at nowWhat are we excited about going into the futureWhy did I start in the CrossFit world and business

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05:06

Why did we start and invest in a CrossFit Gym?

5 Star Fitness Method ·

2024/12/04

Brief commentary on the reason behind our desire to invest in and operate a CrossFit gymWhat we believe in and will continue to invest our time and energy into.Fitness is simple, not easy, community, accountability and a focus on the process. Then we see results in the way of weight loss muscle gaining and overall performance increase.

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40 results

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