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PODCAST

Eating Habits for Life

Eating Habits for Life is a sustainable weight loss and eating habits podcast for women in healthcare who struggle with emotional eating, stress eating, overeating, cravings, and binge eating — especially after long shifts and high-stress days. You’re disciplined and successful at work. Yet when it comes to food, it feels frustratingly hard. You know what’s healthy. You understand portion control. But consistency feels out of reach — leading to shame, weight loss struggles, and starting over on

health & fitness mental health

All Episodes

28:17

The Guilt Trap: How Putting Everyone Else First Is...

Eating Habits for Life ·

2025/12/23

Women are trained to put everyone else first, but over time, that self-neglect comes at a real cost.In this episode of Eating Habits for Life, I talk about how constantly prioritizing patients, clients, coworkers, and family can quietly impact your eating habits, stress levels, weight, and overall health and happiness.If you regularly skip meals during a shift, eat out of exhaustion at the end of the day, or feel guilty for taking a real break, this episode will help you understand why those

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17:02

The Future You Can Have When You Heal Your...

Eating Habits for Life ·

2025/12/16

Find yourself thinking, "If I could stop overeating, I'd lose the weight I want to," or "It it weren't for frequent snacking, I'd lose that 10 lbs."? And then thinking it must be a problem of self-control, willpower or discipline? Here's the thing, it's not. It's just how your brain sees and uses food, and the eating habits that have formed from the consistency of that. The solution? Heal your relationship with food. In this episode of the Eating Habits for Life podcast, I share the future you can

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16:26

If You're Thinking About Coaching, This Episode is...

Eating Habits for Life ·

2025/12/09

If you’ve been thinking about coaching, feeling stuck, wanting support with your mindset with eating habits or weight loss, or wondering if this is the right time to finally change your habits, your relationship with food, or the way you show up in your life, this episode is for you.In this conversation, I’m breaking down the real signs you’re ready for coaching, even if you don’t feel confident yet. We’ll talk about the fears that keep so many women from getting help, including emotional eating,

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07:27

BONUS: How I Handled Grief Without Turning to Food

Eating Habits for Life ·

2025/12/04

In this bonus episode, I’m sharing something personal. Over the past few months, I’ve experienced several losses… and just prior to that, a running injury that took me away from the one outlet I’ve always relied on to release emotion.Between the grief, the stress, worry, frustration, and losing my main coping tool, I had to be incredibly intentional about processing my emotions so I didn’t turn to food, wine, or numbing behaviors.Today, I’m walking you through the first few steps I used that you can

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20:21

How Big Goals Transform Your Self-Concept (And Your...

Eating Habits for Life ·

2025/12/02

In this episode of Eating Habits for Life, you'll discover how big goals reshape your self-concept, shift your eating habits, and create calm, confidence, and control around food. I’m sharing the mindset lessons from training for my marathon—and how the same principles apply to sustainable weight loss and healthier eating habits.Get ready to discover how transforming who you believe you are makes healthy habits and weight loss feel easier, natural, and finally sustainable.__________🩵 Ready to

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11:46

A Mindful Thanksgiving: How to Actually Enjoy Your...

Eating Habits for Life ·

2025/11/25

In this episode of Eating Habits for Life, I’m sharing simple, mindful eating strategies to help you enjoy Thanksgiving without guilt, stress, or worrying about overeating. You’ll learn how to shift your mindset, honor your hunger cues, and give yourself permission to eat what you actually love. Perfect for anyone wanting a healthier relationship with food, emotional eating support, and a calmer holiday experience.__________🩵 Ready to finally feel calm, confident, and in control around food?See

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28:53

7 Hidden Patterns Keeping You Stuck With Food and Weight

Eating Habits for Life ·

2025/11/18

In this episode, I break down the 7 hidden patterns that keep high-achieving women stuck with emotional eating, nighttime eating, and inconsistent weight loss. You’ll learn why your eating habits feel hard even when you “know what to do,” and how these patterns quietly drive overeating, cravings, and self-sabotage. Once you see your pattern, everything about weight loss becomes easier. If you’re ready for clarity and real momentum, I’ll also show you how we can uncover your exact pattern in a free

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13:44

Why Negative Self-Talk Makes Weight Loss Hard

Eating Habits for Life ·

2025/11/11

If you’ve ever caught yourself thinking, “I hate my body,” or “I was doing so well and then blew it”, this episode is for you. I’m breaking down why negative self-talk actually makes weight loss hard. Plus how to shift it so your brain (and body) can finally work with you, not against you. You’ll learn what’s really going on when you talk down to yourself, what to do instead, and how to create lasting change without willpower or guilt.AND....to help you with this, I'm giving you a mini

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05:28

BONUS: A Mini Transformation to Make Weight Loss Easier

Eating Habits for Life ·

2025/11/07

What if you could walk away with a brand-new thought — one that instantly makes changing your eating habits and losing weight feel easier, calmer, and actually doable?Imagine feeling relief instead of guilt. Clarity instead of confusion. And momentum instead of the “why can’t I get it together?” spiral.That’s exactly what I’m giving you.For one week only (November 10–15), I’m offering a complimentary 30-minute coaching session where I’ll help you shift one thought that’s been sabotaging your eating

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15:16

Weight Loss Without Willpower

Eating Habits for Life ·

2025/11/04

If you’ve ever told yourself you “just need more willpower” to lose weight or stick with healthy eating, this episode will change how you see everything.You’ll learn what willpower really is, why it always runs out, and how fighting cravings with willpower actually works against your brain — making it harder to lose weight long term.I’ll walk you through what weight loss without willpower looks like in real life. Plus, how my clients lose weight naturally while still enjoying food, going out to eat,

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05:39

What's Changing with the Podcast (& How it'll Help You)

Eating Habits for Life ·

2025/10/30

Something new is coming, and it’s going to help you feel more at peace with food, confident in your body, and lose weight sustainably.In this short episode, I’m sharing a few exciting updates:💫 How you'll be feel more supported throughout your week🗓️ The Eating Habits for Life podcast is moving to Tuesdays, starting November 4th.📩 And The Peace with Food Weekly, a value-packed email to carry you through the week.Tune in to hear why I’m making these changes and how they’ll help you start your week

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14:49

The Weight Loss Shift: Rewriting Your Relationship...

Eating Habits for Life ·

2025/10/23

Weight loss might seem like it comes from changing what and how much you eat. But it’s actually your relationship with food – your thoughts, feelings and actions around food, that matters most.So if you have constant food noise, guilt, shame, or restrict what or how much you eat, this episode is a must-listen.In this episode of Eating Habits for Life, I’m sharing the weight loss shift, which is rewriting your relationship with food, why it works, and the results you can expect.Get ready for true

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22:16

When You Know What to Eat, But Still Don’t Do It

Eating Habits for Life ·

2025/10/16

Ever think,“I know what I should eat… why can’t I just do it?”You’re not alone.In this episode, I’m diving deep into why knowing what to eat isn’t enough for weight loss or healthy eating. And how emotional eating, stress eating, and automatic food habits override logic every time.You’ll learn what’s really happening in your brain when you eat on autopilot, the thoughts that keep you stuck, and how I help clients finally rewire those habits so they can eat with intention, lose weight, and feel calm

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08:21

BONUS: Ever Find Yourself Eating When You Didn’t Mean...

Eating Habits for Life ·

2025/10/13

Ever catch yourself eating when you didn’t even intend to, and wonder, what’s wrong with me? You’re not broken, lazy, or lacking willpower. Your brain’s just running an old eating habit loop on autopilot.In this short, eye-opening bonus episode, I’ll help you understand why mindless eating, boredom snacking, or emotional eating happens. Plus, tell you the very first, powerful step to shift this pattern.If you’ve been trying to “willpower” your way out of snacking or overeating and it’s not working,

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17:06

Finally Break Free from Boredom Eating - Here's How

Eating Habits for Life ·

2025/10/09

Do you find yourself snacking at your desk, on the couch at night, or whenever a task feels boring? You might be struggling with boredom eating. In this episode of Eating Habits for Life, I break down what really happens behind the scenes, why boredom eating turns into a habit, and the simple, sustainable solution.You'll take back control of your eating habits — without willpower, restriction, or shame.I also share a 7-week targeted coaching journey designed to help you finally break your boredom

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18:00

The Secret to Habit-Based Weight Loss That Actually...

Eating Habits for Life ·

2025/10/02

Struggling to lose weight even though you know healthy, sustainable weight loss comes from changing your habits, not dieting or punishing workouts? In this episode of the Eating Habits for Life podcast, I share a habit-based approach to weight loss that helps you reconnect with your hunger, stop overeating, and build routines that support your goals. You’ll learn how to break emotional and mindless eating, eat less naturally, enjoy the foods you love, and finally feel calm, confident, and in control

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10:27

BONUS: The Week-by-Week Weight Loss Mindset for Busy...

Eating Habits for Life ·

2025/09/30

Do you ever feel like your weight loss goal is too far away or the journey is just too overwhelming? In this bonus episode, I’m sharing a week-by-week approach to weight loss that helps you stop dreading the journey and start making real progress.This episode is perfect for high-achieving, career-driven women who want to stop putting their health and weight loss on the back burner.I also share my free Mini Mindset Shift tool, a simple way to transform negative thoughts about food and habits into

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12:49

Why Don't I Have Discipline With Food?

Eating Habits for Life ·

2025/09/25

If you’ve ever thought, “Why can’t I just get it together with food?” or “Why do I have discipline with everything else, but not food?” this episode is for you. I’ll show you why habits like stress eating, nighttime snacking, and overeating aren’t about willpower or a lack of disclipline at all. They’re about how your brain and mindset are wired. You’ll learn what’s really keeping you stuck, plus the solution and process that finally breaks the cycle. A process that finally enables you to feel calm,

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17:34

How to Finally Make Changing Your Eating Habits Feel...

Eating Habits for Life ·

2025/09/18

Does changing your eating habits always feel like a struggle? Like it takes endless willpower, constant discipline, and saying “no” over and over again? If so, this episode is for you.In today’s episode of the Eating Habits for Life podcast, I’m sharing 6 powerful steps to make changing your eating habits feel easier, lighter, and way more sustainable. You’ll learn how to stop relying on willpower alone and start building eating habits that actually last.Here’s what you’ll take away:Why finding your

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16:26

5 Fears That Keep Women Stuck with Food (And How to...

Eating Habits for Life ·

2025/09/11

The real reason you keep sabotaging yourself isn’t willpower.... it’s fear. Underlying fears keep you stuck in cycles of overeating, emotional eating, and cravings. In this episode, I share the 5 most common fears women face when trying to change their eating habits (and how to finally overcome them). Learn simple mindset shifts that make healthy eating habits, food freedom, and lasting weight loss possible.______________________🩵 Want to feel at peace with food and confident in your body?My 1:1

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223 results

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