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PODCAST

The Bright Side: A Hello Sunshine Podcast

iHeartPodcasts and Hello Sunshine

The Bright Side, the hit podcast from Hello Sunshine, is back for a brand new season! Every Monday, join Emmy nominated host, Simone Boyce, as she brings you a dose of culture and inspiration - with celebrity interviews, the latest in health and wellness, smart takes on pop culture, and real conversations with women doing amazing things. The Bright Side is a destination for joy and connection; the show is designed to inspire, educate, and empower women as they navigate everyday challenges and live

society & culture entertainment news

All Episodes

35:33

Normalize Bed Rot: How Relaxation Can Help You Become...

The Bright Side: A Hello Sunshine Podcast ·

2025/06/23

Nicola Jane Hobbs is a relaxed woman…or at least aspiring to be one. She is a psychologist, therapist, yoga teacher,and the author of the upcoming bookThe Relaxed Woman. In today’s episode ofThe Bright Side, Nicola breaks down how her body told her that she was burning out and how she reframedand reclaimedrest. Nicola gives us all the practical secrets, strategies, mindsets, and exercises on how to release compulsive busyness, slow down, and enjoythe moment.See omnystudio.com/listener

en-US

39:07

Finding Your Voice Again with Rachel Platten

The Bright Side: A Hello Sunshine Podcast ·

2025/06/16

Rachel Platten became a global force withFight Song, but few know the silent battle she's fought behind the scenes. In this powerful and deeply personal conversation, Rachel and Simone share raw, unfiltered stories of motherhood, mental health, and finding your voice again. This is Rachel, like you’ve never heard her—vulnerable, luminous, and rooted in a whole new strength.See omnystudio.com/listener for privacy information.

en-US

37:58

Cringe Is the New Cool: How Phoebe Robinson Built Her...

The Bright Side: A Hello Sunshine Podcast ·

2025/06/09

Comedian, author, and multihyphenate powerhouse Phoebe Robinson joins The Bright Side for a no-holds-barred conversation on building a creative legacy, growing through rejection, and proving yourself right—on your own terms. From Two Dope Queens to Tiny Reparations Books, she shares what it really takes to make space when no one hands you the blueprint—plus her hot takes on hobbies, Pedro Pascal, and Sex and the City.See omnystudio.com/listener for privacy information.

en-US

34:54

Becoming Emotionally Fit with Dr. Emily Anhalt So...

The Bright Side: A Hello Sunshine Podcast ·

2025/06/02

Dr. Emily Anhalt is a clinical psychologist and the author ofFlex Your Feelings.As the co-founder of Coa, the world’s first-ever emotional fitness gym, she introduces a new kind of workout that strengthens our emotional muscles. In this episode. Dr. Emily. shares how we can build traits like mindfulness, vulnerability, and curiosity—not just in theory, but through daily practice. From handling setbacks with intention to becoming more self-aware and less reactive, we talk through

en-US

46:54

Sarah Spain: Saying Yes to Yourself Even When the...

The Bright Side: A Hello Sunshine Podcast ·

2025/05/27

Sarah Spain is an Emmy winner, an ESPN trailblazer, and the creator of the first daily women's sports podcast Good Game with Sarah Spain. She's also proof that being pushed out of your “dream job” isn’t the end -- it’s often the beginning of something bigger. In the season two premiere ofThe Bright Side, Sarah opens up about what it means to be a woman who contains multitudes in a world that wants to you to shrink. We talk about chasing big dreams, creating lastingchange in

en-US

1:46

Introducing: The Bright Side Season 2

The Bright Side: A Hello Sunshine Podcast ·

2025/05/19

The Bright Side, the hit podcast from Hello Sunshine, is back! Join host Simone Boyce for an all-new season of laughter, candor, and inspiration. Every Monday, Simone brings you the stories and insights from women across industries—from pop culture and entrepreneurship to wellness and beyond. Get ready to embrace the pivots, celebrate the wins, and dream a little differently.See omnystudio.com/listener for privacy information.

en-US

31:35

An Unforgettable Season of “The Bright Side”

The Bright Side: A Hello Sunshine Podcast ·

2025/03/07

Danielle, Simone, and showrunner Tim celebrate a year of heartfelt conversations, joyful moments, authentic connections, and belly laughs. They reflect on their journey, revisit memorable interviews with guests like Reese Witherspoon, Raven-Symoné, and Issa Rae, and share the lessons they've learned along the way. Plus, a special announcement awaits!See omnystudio.com/listener for privacy information.

en-US

33:36

A Complete Guide to Summer Style & Beauty Trends with...

The Bright Side: A Hello Sunshine Podcast ·

2025/03/06

Get ready to glow up this season! Andrea Lavinthal, People's Special Projects Director, is back with your Spring and Summer fashion playbook. We're talking trending looks, color palettes you need in your closet, and how to style 'em. And, of course, she's shouting out her fave beauty and skincare brands run by women.See omnystudio.com/listener for privacy information.

en-US

31:12

Emily Oster on the Science of Starting a Family

The Bright Side: A Hello Sunshine Podcast ·

2025/03/05

Economist and CEO of ParentData Emily Oster returns, this time dispelling myths and shedding light into the complexities of fertility. She discusses what does and doesn’t affect sperm and eggs, the science behind egg freezing, the impact of stress on fertility, and much more.See omnystudio.com/listener for privacy information.

en-US

34:10

How 21 Seeds Went from Idea to Global Brand

The Bright Side: A Hello Sunshine Podcast ·

2025/03/04

Kat Hantas is a co-founder of the multi-million dollar infused tequila brand 21 Seeds. She shares the inspiring entrepreneurship story of how she took her homemade infusions and forged them into a successful brand, highlighting the power of women supporting women and the importance of following your entrepreneurial dreams. The conversation explores the challenges and rewards of starting a business, the importance of knowing your audience, and how connection and collaboration can spark big ideas

en-US

38:00

How Harry Styles Helped SC Perot Rediscover Joy

The Bright Side: A Hello Sunshine Podcast ·

2025/03/03

In 2022, corporate lawyer SC Perot was, like lots of us, still reeling from the pandemic. She was also navigating a major career change, having left her gig in big law to pursue her dream of teaching. And just in case that wasn’t enough, her marriage also ended. But during this difficult period of change, SC found help from an unexpected source… world-famous pop star, Harry Styles. After attending 17 Harry Styles concerts in five countries in ten months, SC shares what she learned from

en-US

35:04

Poppin’ Off on the Oscars, Baby Names, and Nemeses

The Bright Side: A Hello Sunshine Podcast ·

2025/02/28

Who will win big at this weekend’s Academy Awards? Do you need a nemesis in your life? What do you think about last names as first names for new babies? To answer these questions and more, Danielle and Simone are joined by everyone’s favorite showrunner, our very own Tim Palazzola!See omnystudio.com/listener for privacy information.

en-US

27:30

Allegra Goodman Wrote the Feminist “Cast Away”

The Bright Side: A Hello Sunshine Podcast ·

2025/02/27

Novelist Allegra Goodman found the name of a marooned French noblewoman in a history book decades ago when she was vacationing with her family off the coast of Canada. The woman’s name was mentioned in passing and Allegra got curious about her life. Years later, Allegra is out now with the brilliant new novel “Isola” based on the real life of a 16th-century noblewoman Marguerite de la Rocque — and it’s February’s pick for Reese’s Book Club. She joins us to

en-US

33:22

The Brilliance of the Postpartum Brain

The Bright Side: A Hello Sunshine Podcast ·

2025/02/26

Dr. Nicole Pensak is on a mission to rebrand the mommy brain. As a clinical psychologist, author of “RATTLED: How To Calm New Mom Anxiety With The Power Of The Postpartum Brain,” and mother of two, Dr. Pensak knows how difficult the postpartum period can be. She joins Danielle and Simone to dive into the profound changes that occur during matrescence, and how to leverage them to your advantage.See omnystudio.com/listener for privacy information.

en-US

33:43

Denise Richards on Fame, Family, and Finding Herself

The Bright Side: A Hello Sunshine Podcast ·

2025/02/25

She’s been a “Bond girl,” flew through space in “Starship Troopers,” and burst a breast implant on the set of a reality show. ’90’s icon and reality star Denise Richards reflects on her exceptional life and celebrates her upcoming reality show, “Denise Richards and Her Wild Things,” out March 4. She opens up about navigating Hollywood’s challenges, her experience with the media, and how she’s worked to protect her daughters from the

en-US

41:44

Antoni Porowski’s Recipe for Connection

The Bright Side: A Hello Sunshine Podcast ·

2025/02/24

Antoni Porowski, star of “Queer Eye” and host of “No Taste Like Home with Antoni Porowski,” shares about the power of food in connecting cultures and people, the lessons learned from his immigrant background, and the importance of preserving family stories. Hear about his surprising journey to the cast of “Queer Eye,” what he’s looking for in love, and what he wants to be doing when he’s a “wrinkly old raisin.” Plus, for anyone who’s

en-US

34:11

Poppin’ off on Crying in the Shower, Voice Notes, and...

The Bright Side: A Hello Sunshine Podcast ·

2025/02/21

What’s a “dolphin shower?? Are voice notes replacing voicemails? And is love truly blind? To answer these questions and more, Danielle and Simone are joined by comedian and content creator Rachel Samples. Plus, they also pop off on the greatest T.V. performances of the 21st century… and what to expect in the new season of “The White Lotus.”See omnystudio.com/listener for privacy information.

en-US

32:21

Chelsea Handler on Real Talk, Resilience, and...

The Bright Side: A Hello Sunshine Podcast ·

2025/02/20

The singular Chelsea Handler — author, comedian, host, and icon — dishes all about her journey to turning 50 and the upcoming release of her new book, “I'll Have What She's Having” (out February 25th). Whether it was a crisis of confidence when she was at the very top, or bombing at a comedy showcase early in her career, Chelsea opens up about the life-changing moments that have shaped her into the fearless, bold woman she is today.See omnystudio.com/listener for privacy

en-US

34:17

Cutting Through The Microplastics Panic with Dr....

The Bright Side: A Hello Sunshine Podcast ·

2025/02/19

We’ve all heard about microplastics by now. They’re everywhere. But how worried should we be about them? Should we try to avoid microplastics? And what are some tips for reducing our exposure to them? Leading microplastics expert Dr. Heather Leslie joins Danielle and Simone to answer all these questions and more. Plus, she busts some common microplastics myths.See omnystudio.com/listener for privacy information.

en-US

28:20

Turning Pain into Purpose with Dr. Ni'Cola Mitchell

The Bright Side: A Hello Sunshine Podcast ·

2025/02/18

Danielle and Simone sit down with L’Oréal Women of Worth honoree Dr. Ni’Cola Mitchell, award-winning entrepreneur and founder of Girls Who Brunch Tour. Dr. Mitchell shares her inspiring journey of turning personal pain into purpose, through her nonprofit organization which empowers young women — especially those from vulnerable backgrounds. From advocating for financial literacy to offering mentorship to girls who've survived traumatic experiences, Dr. Mitchell reveals how

en-US

279 results

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