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PODCAST

Simply Human

Karen Lee Lynskey, Christina Caro

💗 Hello there! We are Karen Lynskey, Leadership and Self-Trust Coach and Christina Caro, PhD, Licensed Clinical Psychologist. Welcome to Simply Human, an educational channel and collaborative community where we can explore, learn, and grow together. Join us as we journey beyond surface explanations, exploring the profound psychological and spiritual aspects that shape our shared human experience. We invited you to comment and share your questions and experience and ask that your contributions are

education self-improvement

All Episodes

35:51

HEART OVER FEAR: Conquering Imposter Syndrome with...

Simply Human ·

2025/03/15

"Text us your thoughts and questions!"Join us in our continued exploration of courage and how we can tap into courage to combat imposter syndrome.📖 Explore More: Simply Human Imposter Syndrome Playlist: https://www.youtube.com/playlist?list=PLg_3lbIOBUhkXk5zG1g-TrVW6FWAmxsBvEXERCISE:Values Clarification Reflection:Think about a time when you felt the most comfortable, engaged, and purposeful. What was I doing when I felt most in integrity with myself? Focus on behaviors. How was I showing

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38:10

INTERPERSONAL COURAGE: Showing Up For Our Most...

Simply Human ·

2025/03/08

"Text us your thoughts and questions!"Be it difficult times and ordinary times, we are often called on to face our fears and find our courage interpersonal relationships. Learn a new framework for confronting fear and learn how to turn fear into an invitation to encounter the courage within. 📖 Explore More: “The Power of Vulnerability: Teachings on Authenticity, Connection, and Courage” with Brené Brown. https://a.co/d/gp6HZpJ“10 Guideposts for Wholehearted Living”

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11:08

PROFILE IN COURAGE: Zelenskyy vs The Goliaths

Simply Human ·

2025/03/02

"Text us your thoughts and questions!" This short commentary launches our 2nd year on YouTube and the beginning of a deep dive into the human capacity for Courage. Current events demand the spotlight on a profile in courage, President Volodymyr Zelenskyy as he defends himself and his country from an unprecedented ambush by the US President. 🌐 Connect with Karen and Christina: Email: simplyhuman.connect@gmail.com 👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connect

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37:43

STOP DROPPING HINTS! Why Hidden Requests Lead to...

Simply Human ·

2025/02/22

"Text us your thoughts and questions!"Dropping hints and sideways comments might feel safe but actually these indirect communication strategies often result in conflict, resentment, and cognitive fatigue. Learn why we engage in hidden requests and how to start practicing being more direct.📖 Explore More: Simply Human Communication playlist: https://www.youtube.com/playlist?list=PLg_3lbIOBUhkJudK9yjf3FGZIdpxnatstSimply Human Boundaries playlist;

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40:27

LEARNING TO SIT WITH UNCERTAINTY: Finding Peace in...

Simply Human ·

2025/02/15

"Text us your thoughts and questions!"Humanity continues to find itself facing more uncertainty and chaos than we have faced in a long, long time. Join us as we explore what the wisdom traditions can teach us on how to find peace in challenging times. 📖 Explore More: SERENTIY PRAYER"God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference"Mindfulness link*10 Minute Guided Mindfulness Meditation with

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36:24

AMERICA'S EMPATHY CRISIS: How Schadenfreude Divides Us

Simply Human ·

2025/02/08

"Text us your thoughts and questions!"America continues to find itself more and more polarized as our we move into uncharted territory as a nation. A growing addiction to the emotion of Schadenfreude, the experience of pleasure in another person’s misfortune or harm, is threatening to erode our capacity for empathy, compassion, and common purpose. In this episode we explore how tribalism, polarization, cognitive biases, and media have supercharged the potential dark side of Schadenfreude

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37:12

HIDDEN EXPECTATIONS: When Silence Speaks Volumes

Simply Human ·

2025/02/01

"Text us your thoughts and questions!"In this episode we diver deeper into how the “hidden” parts of our awareness, specifically Hidden Expectations. Hidden expectations can contribute to more, not less, stress and discontent in relationships. We will continue to work with the JOHARI window as the model for brining what is “hidden” into the “open” domain.📖 Explore More: Learn more about the JOHARI Window in our episode - “Blind spots, secrets, and the unconscious: JOHAR Window, Paths to

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32:34

THE HIDDEN HEART: Revealing Your Emotional Truth

Simply Human ·

2025/01/25

"Text us your thoughts and questions!"In this episode we diver deeper into how the “hidden” parts of our awareness, specifically Hidden Feelings and Emotions. Hidden feelings and emotions can contribute to feeling drained, anxiety, and strain in relationships. We will continue to work with the JOHARI window as the model for brining what is “hidden” into the “open” domain.📖 Explore More: Learn more about the JOHARI Window in our episode - “Blind spots, secrets, and the unconscious: JOHAR

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21:52

WHEN BLAME BECOMES A SHIELD: Understanding Our...

Simply Human ·

2025/01/18

"Text us your thoughts and questions!"Nine days after the historic devastation of the Los Angeles wildfires that destroyed over 12,000 homes and structures, we explore the psychological instinct to “Blame” as a response to trauma, the hidden costs of blame as an act of protection, and how to bring compassion and awareness to the moment.📖 Help With the Recovery: With threats of withholding aid coming from the soon-to-be installed national leadership, we are grateful to all the people who

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35:36

HIDDEN THOUGHTS: When Avoiding "Rocking the Boat"...

Simply Human ·

2025/01/11

"Text us your thoughts and questions!"In this episode we diver deeper into how the “hidden” parts of our awareness, specifically Hidden Thoughts” can contribute to more, not less, stress and discontent in relationships. We will continue to work with the JOHARI window as the model for brining what is “hidden” into the “open” domain.📖 Explore More: Learn more about the JOHARI Window in our episode - “Blind spots, secrets, and the unconscious: JOHAR Window, Paths to being more

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31:00

From 'Can you?' to 'Willing to?': A Game-Changing Ask

Simply Human ·

2025/01/04

"Text us your thoughts and questions!"We continue our exploration of why it feel so hard to get needs met and how to be more skillful in having needs-request conversations. In this episode we diver deeper into how the language you use can help or interfere with getting your needs met. Learn the language of Willingness and why it is so effective in encouraging helping behavior.📖 Explore More: The Hidden Reasons You Aren’t Getting Your Needs Met https://youtu.be/dwB1rSfJ364Language o...

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39:29

The Hidden Reasons Your Needs Aren't Being Met

Simply Human ·

2024/12/28

"Text us your thoughts and questions!"Having needs is human. So why does it feel so hard to get needs met and why are needs often the source of interpersonal conflict? In this episode we explore the hidden yet common reasons why people have difficulty getting their needs met, the relationship between getting needs met and effective boundaries, common traps like expecting mind reading, and what you can do to be a better advocate for your needs.📖 Explore More: Blind Spots, Secrets, &

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46:00

BLIND SPOTS, SECRETS, &THE UNCONSCIOUS: JOHARI WINDOW...

Simply Human ·

2024/12/21

"Text us your thoughts and questions!"All people have blind spots, things we hold back and keep secrets, and parts that are hidden in our unconscious. This episode introduces the JOHARI Window model on how to be more open by 1) being open to feedback, and 2) voluntarily disclosing. Learn how to use the JOHARI Window in your professional and personal life to cultivate greater openness and awarenes.📖 Explore More on YouTube: Communication Playlist:

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17:15

STOP MAKING BAD DECISIONS! 4 Secrets to Evaluate the...

Simply Human ·

2024/12/14

"Text us your thoughts and questions!"In this short episode we pull together what we have learned over the past four episodes about Carl Jung’s “Judging” cognitive function and apply it to a holistic decision-making model called “The Z Model”📖 Explore More: Z-Model for Data Collection and Decision Making: https://www.christinacarophd.com/s-projects-basicStart with the four Judging Functions episodes to this series:“Structured Impact: The Extroverted Thinking Brain”

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43:46

INNER COMPASS: The Introverted Feeling Brain (ISFP,...

Simply Human ·

2024/12/08

"Text us your thoughts and questions!"This is the 8th of 8 episodes covering different “Perceiving” and “Judging” (or decision-making) cognitive functions as observed by Carl Jung. These differences have a significant impact on our personality and how we operate in the world. Episode 8 in the series explores the Inner Compass “Judging” function of Feeling in the Introverted (or inward) orientation. 📖 Explore More: “Personality Type: An Owner’s Manual” by Lenore Thomson

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33:07

CONNECTED HARMONY: The Extroverted Feeling Brain...

Simply Human ·

2024/11/23

"Text us your thoughts and questions!"This is the 7th of 8 episodes covering different “Perceiving” and “Judging” (or decision-making) cognitive functions as observed by Carl Jung. These differences have a significant impact on our personality and how we operate in the world. Episode 7 in the series explores the Connected Harmony “Judging” function of Feeling in the Extroverted (or outward) orientation. Follow along with the exercises to get the most out of the episode.📖 Explore More:&n...

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48:36

INNER ALGORITHMS: The Introverted Thinking Brain...

Simply Human ·

2024/11/16

"Text us your thoughts and questions!"This is the 6th of 8 episodes covering different “Perceiving” and “Judging” (or decision-making) cognitive functions as observed by Carl Jung. These differences have a significant impact on our personality and how we operate in the world. Episode 6 in the series explores the Inner Algorithms “Judging” function of Thinking in the Introverted (or inward) orientation. Follow along with the exercises to get the most out of the episode.📖 Explore More:&nb...

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33:37

STRUCTURED IMPACT: The Extroverted Thinking Brain

Simply Human ·

2024/11/09

"Text us your thoughts and questions!"This is the 5th of 8 episodes covering different “Perceiving” and “Judging” (or decision-making) cognitive functions as observed by Carl Jung. These differences have a significant impact on our personality and how we operate in the world. Episode 5 in the series explores Structured Impact “Judging” function of Thinking in the Extroverted (or outward) orientation. Follow along with the exercises to get the most out of the episode.📖 Explore

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13:44

Stop Making Bad Decisions! 4 Secrets to See the Whole...

Simply Human ·

2024/11/02

"Text us your thoughts and questions!"In this short episode we pull together what we have learned over the past four episodes about the Jungian “Perceiving” cognitive function and apply it to a holistic data-collection and decision-making model called “The Z Model”📖 Explore More: Z-Model for Data Collection: https://www.christinacarophd.com/s-projects-basic“Personality Type: An Owner’s Manual” by Lenore Thomson https://a.co/d/ih9AOhz“Please Understand Me: Character and Temperament Types”

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43:45

Inner Vision: The Introverted iNtuitive Brain

Simply Human ·

2024/10/26

"Text us your thoughts and questions!"This is the 4th of 8 episodes covering different “Perceiving” and “Judging” (or decision-making) cognitive functions as observed by Carl Jung. These differences have a significant impact on our personality and how we operate in the world. Episode 4 in the series explores the Inner Vision perceiving function of iNtuition in the Introverted (or inward) orientation. Follow along with the exercises to get the most out of the episode.📖 Explore

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74 results

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