Health Matters

In this episode, we’ll be talking about nurturing body and soul.

In this episode, we’ll be talking about how gluttony is the 'permissible' Christian sin. Our lack of self-control is a blemish on our call to holy living. Our guest wants to bring us to an awareness of our responsibility in this area.

God calls us to take “good” care of ourselves. Not perfect care, but good care. Beginning with our hearts, then our minds, then our bodies, we can live under God’s Divine Imprint in every area.

In this episode, you’ll receive information and inspiration for women who want better health but don’t know where to start. Rachel Almstedt shares her background story and then talks through some of the biggest roadblocks that women face. She gives simple solutions and shows the connection between faith and health. You’ll walk away from the podcast with practical tips you can implement immediately and be full of positive energy to make it happen.

There is a statistic that shows those who attend church or a Bible study at least once a week are 50% more likely to be obese than those who do not attend.Food is not sin. Eating a piece of pie is no more a sin than drinking a glass of wine. The abuse and overindulgence is the sin. Life is a full contact sport. Whether it is a cold, a disease, a bruise, broken bone, a divorce, lost job, a shoe shopping addiction, gossip or any spiritual attack… we will weather the storms of life much better

How can busy women find time to tend to their spiritual and physical health? Should Christian women even care about exercise and healthy eating? Does communing with God mean only prayer and Bible study? Join author and fitness professional Kimberley Payne as she talks to Steph Beth Nickel, freelance writer and editor, labour doula, and former personal trainer, as they discuss the answers to these questions and more. Steph doesn't claim to have arrived--whatever that means exactly. She, like all of

In Romans 12:2 Paul tells us we're transformed by the renewing of the mind. In this episode we'll talk about how to renew our minds so we can lose weight AND keep it off. We'll also discuss the importance of boundaries and talk about specific lies that make us overeat and the truth that will set us free from the control of food.