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PODCAST

Healthy Living Scottsdale

We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That"s why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.

health & fitness fitness

All Episodes

00:20:08

Alcohol Myths Debunked: What You Need to Know

Healthy Living Scottsdale ·

2025/07/24

Is Alcohol Holding Back Your Progress? Here’s What You Need to KnowIn this eye-opening episode, Coach Zach, Coach Jolie, and Coach Adam dig into the truth about alcohol—and it's not all happy hour vibes. From its effects on your brain, sleep, metabolism, and hormone levels, to how it derails fat loss and muscle building, the team breaks down exactly why alcohol might be sabotaging your results. You'll learn what actually happens in your body when you drink, why even "moderate" drinking can stall

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00:20:28

The Surprising Health Benefits of Grounding: Pain...

Healthy Living Scottsdale ·

2025/07/17

Grounding 101: Can Barefoot Time Reduce Pain, Inflammation & Stress?In this episode, Coach Zach, Coach Jolie, and Coach Terra dive into the surprisingly powerful health benefits of grounding—a simple practice of connecting your body directly to the earth. Whether it’s walking barefoot on the grass or sleeping on a grounding sheet, grounding may help with inflammation, sleep, pain relief, stress reduction, and overall recovery. Coach Zach shares his personal story of how a grounding sheet

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00:12:14

Will Lifting Make Me Bulky?

Healthy Living Scottsdale ·

2025/07/10

Will Lifting Weights Make You Bulky? (Spoiler: No.)In this episode, The Team at Legacy tackles one of the most common fitness myths among women: “Will lifting weights make me bulky?” The answer might surprise you. The team breaks down what really happens when you strength train, including how it boosts metabolism, enhances bone density, and improves confidence—without adding unwanted size. Plus, a big shoutout to Client Pam Ball for her inspiring consistency and progress in the gym. Whether you're

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00:16:35

Carbs Are Not the Enemy

Healthy Living Scottsdale ·

2025/07/03

Carbs: Fuel or Foe? The Truth About CarbohydratesCarbs get a bad rap—but in this episode, The Team at Legacy breaks down why carbohydrates are not the enemy. Learn how carbs actually fuel your body, improve your workouts, and help preserve muscle. The team dives into simple vs. complex carbs, when to eat them for best performance and recovery, and what happens when you don’t eat enough. Plus, a big shoutout to Angie Gunther for her commitment, consistency, and recent nutrition breakthroughs. If

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00:13:04

Why Your Warm-Up Matters More Than You Think

Healthy Living Scottsdale ·

2025/06/26

In this episode, Coach Jolie is joined by Coach Tara and Coach Adam to break down one of the most overlooked—but crucial—parts of any workout: the warm-up. Learn why skipping or rushing through your warm-up could be sabotaging your results (and increasing injury risk), what makes an effective warm-up, and how Legacy’s “Move Better” block sets the tone for safe, high-performance training. Plus, a shoutout to new member Kathy Cooper for diving in headfirst and setting the standard on how to start

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00:15:17

Don't Overthink It

Healthy Living Scottsdale ·

2025/06/19

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00:17:27

Travel Health Hacks

Healthy Living Scottsdale ·

2025/06/12

Travel Health Hacks to Keep You on Track This SummerHeaded out of town? In this episode, Coach Zach, Coach Brande, and Coach Jolie share their top travel health hacks to help you stay on track while still enjoying your vacation. From building movement into your morning routine to packing protein-rich snacks and planning your first workout when you return, this episode is packed with practical tips to maintain your momentum without feeling restricted. Whether you’re hiking in the mountains, lounging

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00:14:34

Should You Work Out Today

Healthy Living Scottsdale ·

2025/06/05

Should You Work Out Today—Or Take a Day Off?In this episode, Coach Zach, Coach Adam, and Coach Tara dive into one of the most common questions we hear: “Should I work out today if I’m sore, tired, or didn’t sleep well?” The team breaks down how to know the difference between needing rest and needing movement, why skipping a workout might be the wrong call, and how smart adjustments to intensity and programming can actually accelerate your recovery. They also explore the concept of “greasing the

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00:20:12

Supplemental Cardio

Healthy Living Scottsdale ·

2025/05/29

Should You Be Doing Cardio Outside the Gym?In this episode, Coach Zach, Coach Adam, and first-time guest Coach Tara dive into the topic of supplemental cardio—what it is, who needs it, and how to do it the right way. They break down the two main types of cardio you can add to your training: low-intensity steady-state (LISS) for recovery and high-intensity interval training (HIIT) for metabolic boosts. Learn how to structure your cardio to support your goals—whether that’s fat loss, muscle gain, or

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00:11:40

Kettlebell Training

Healthy Living Scottsdale ·

2025/05/22

Why Kettlebell Training Might Be the Game-Changer You’re MissingIn this episode, Coach Brandy, Coach Jolie, and Coach Adam break down the benefits of kettlebell training and why it’s a staple at Legacy Personal Training. From grip strength and core stability to joint health and functional strength, kettlebells offer a level of versatility that other tools can’t match. The team explains how kettlebells improve movement patterns, build resilience, and help clients progress in a safe, effective way—no

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00:16:00

Bodybuilding

Healthy Living Scottsdale ·

2025/05/15

Should You Train Like a Bodybuilder? In this episode, Coach Zach, Coach Adam, and Coach Jolie dive into the world of traditional bodybuilding and break down whether or not it's a smart way to train for the average person. They compare old-school split routines to functional training, explain why frequency and movement patterns matter more than muscle group isolation, and unpack the hidden downsides of the bodybuilding lifestyle—including poor recovery, suppressed immune function, and unrealistic

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00:21:33

Is Your HIIT Training Working Against You?

Healthy Living Scottsdale ·

2025/05/08

Think you're doing HIIT right? Think again. In this episode, the Team at Legacy Personal Training exposes the most common misconceptions about HIIT, how it differs from circuit training, and why the way you're training might be sabotaging your results instead of accelerating them.

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00:32:34

Thieves & Liars

Healthy Living Scottsdale ·

2025/05/01

In this no-holds-barred episode of the Healthy Living Scottsdale Podcast, Coach Zach, Coach Brandy, and Coach Jolie pull back the curtain on the fitness industry's biggest gimmicks and misconceptions. From Orange Theory to Pilates, crash diets to big-box gyms, they call out the false promises and dangerous fads keeping people stuck, injured, or spinning their wheels. If you've ever wondered what's real and what’s just marketing fluff, this episode is for you. Get ready for a few rants, a lot of

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00:15:52

Is Showing Up Half The Battle

Healthy Living Scottsdale ·

2025/04/17

Is getting a workout in a non-negotiable for you? In this episode, the Team at Legacy Personal Training discusses why showing up for a workout truly is half the battle and how to make your workout routine a top priority

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00:21:26

Muscular Endurance

Healthy Living Scottsdale ·

2025/04/10

What's the benefit of training higher reps? In this episode, the Team at Legacy Personal Training discusses muscular endurance training and how performing higher reps with lower weights benefits your performance, prevents injury, and increases mental toughness.

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00:18:44

The Power of Protein

Healthy Living Scottsdale ·

2025/04/03

Is it really impossible to eat that much protein? In the episode, the Team at Legacy Personal Training discuss the impact adequate protein intake has on body composition, performance, and cognitive function

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00:25:27

Strategies For Strength

Healthy Living Scottsdale ·

2025/03/13

Plateauing? In this episode, the Team at Legacy Personal Training discuss the benefits of being strong and how to structure your training program to prevent plateaus and see continued progress.

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00:17:35

Interpreting Your InBody Scan

Healthy Living Scottsdale ·

2025/03/06

Wondering what those numbers actually mean? In this episode, The Team at Legacy Personal Training discuss the Inbody scan, how it works, why we use it, and what all those numbers actually mean.

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00:25:51

5 Pillars of Fitness

Healthy Living Scottsdale ·

2025/02/27

In this episode, the Team at Legacy Personal Training break down the 5 things you must be doing if you want to feel and look amazing.

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00:19:34

Fit To The Core

Healthy Living Scottsdale ·

2025/02/20

Want flat, toned abs? In this episode, the Team at Legacy Personal Training discuss what core training actually looks like and what you need to do to get a tight, toned midsection.

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244 results

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