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PODCAST

Dr. Joseph Mercola - Take Control of Your Health

Listen to Dr. Mercola"s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.

health & fitness alternative health

All Episodes

07:39

Global Death Rates from Chronic Disease Decline While...

Dr. Joseph Mercola - Take Control of Your Health ·

2025/10/20

Global death rates from chronic diseases dropped in four out of five countries between 2010 and 2019, but the U.S. experienced the weakest improvement among wealthy nations Heart disease and stroke accounted for the largest share of progress worldwide, showing how treating circulatory problems saves lives Rising deaths from pancreatic and liver cancers, along with neuropsychiatric conditions, are slowing overall progress and leaving millions more at risk Everyday exposures like seed oils, plastics,

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07:20

Cracking the Myth — How Eating Eggs Helps Lower Bad...

Dr. Joseph Mercola - Take Control of Your Health ·

2025/10/20

A study published in the American Journal of Clinical Nutrition showed that eating two eggs daily lowered LDL cholesterol, while high saturated fat diets raised it Researchers found cholesterol from eggs did not raise LDL, but saturated fat from foods like bacon and sausage did, showing food context makes a major difference Eggs provide cholesterol without overloading the liver, allowing it to clear LDL efficiently and preventing artery buildup that increases heart disease and stroke risk Weekly

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07:19

Strong Calves Are Linked to Better Brain Health

Dr. Joseph Mercola - Take Control of Your Health ·

2025/10/18

Strong calf muscles act like a second heart, boosting circulation and delivering oxygen to your brain to support sharper thinking Larger calves are linked with better balance, fewer falls, and a reduced risk of dementia as you age Leg strength stimulates the release of growth factors that help your brain grow new cells and preserve memory Simple exercises like calf raises, lunges, and squats build muscle, improve stability, and protect long-term independence Tracking your calf size and strength

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07:48

Biotin Is More Than Just a Beauty Vitamin

Dr. Joseph Mercola - Take Control of Your Health ·

2025/10/18

Biotin, also known as vitamin B7, is a water-soluble B-vitamin that plays a vital role in converting food into energy and supporting overall metabolic function Biotin is widely recognized for its role in supporting healthy hair, skin, and nails by helping the body produce keratin and other structural proteins In addition to its beauty benefits, biotin supports nervous system health, blood sugar regulation, and cardiovascular wellness, contributing to overall vitality and well-being During

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06:37

Is Laughter a Form of Therapeutic Medicine?

Dr. Joseph Mercola - Take Control of Your Health ·

2025/10/18

Laughter therapy reduces anxiety and increases life satisfaction, giving you a natural way to calm your mind and feel more fulfilled Spontaneous laughter lowers cortisol, your main stress hormone, by about one-third, protecting you from stress-related problems like weight gain, weakened immunity, and heart disease Studies show laughter therapy improves sleep, mood, and even reduces inflammation, making it a powerful tool for both mental and physical health Older adults who laugh more often are less

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07:04

Health Benefits of Topical Magnesium Lotions and Sprays

Dr. Joseph Mercola - Take Control of Your Health ·

2025/10/17

Most people are deficient in magnesium, leading to problems like fatigue, poor sleep, brain fog, muscle cramps, and unstable blood sugar Food alone is no longer enough to meet your daily magnesium needs because soil depletion and processing have stripped much of its mineral content Topical magnesium creams and sprays absorb through your skin and quickly boost levels, offering relief for sore muscles, restless legs, stress, and sleep troubles A clinical pilot study found that applying magnesium

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07:58

Natural Herbs That Support Your Immune System Against...

Dr. Joseph Mercola - Take Control of Your Health ·

2025/10/17

Herbal remedies like echinacea, elderberry, and ginger reduce flu symptoms and shorten recovery time when used early Garlic, turmeric, and astragalus build long-term immune strength, while peppermint and thyme ease congestion and coughing Clinical trials show echinacea works as effectively as common flu drugs but with fewer side effects like nausea and vomiting Herbal remedies like eucalyptus, elderflower, and pelargonium help open airways and ease congestion, offering gentle support the whole

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08:00

The Mystery of Transplanted Consciousness — When...

Dr. Joseph Mercola - Take Control of Your Health ·

2025/10/17

When organs are transplanted, memories, personalities, preferences, and skills (including what happened at the donor's moment of death) have been repeatedly observed to transfer from the donor to recipient in a manner that strongly suggests a real transference is occurring — raising significant questions as to where our consciousness or memories come from and who we actually are Dr. Paul Pearsall's groundbreaking research documented 73 heart transplant cases where recipients experienced dramatic

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07:03

How Does the Brain Interpret Aromas as Taste? A...

Dr. Joseph Mercola - Take Control of Your Health ·

2025/10/16

New research from the Karolinska Institutet in Sweden shows that your brain interprets certain aromas as taste, activating the same regions as sugar Retronasal smell — odor molecules rising from your mouth during eating — creates flavor, while orthonasal smell (sniffing) detects outside odors Functional MRI scans revealed that the insula, the brain’s taste cortex, responds to sweet-associated aromas like vanilla or strawberry as if sugar were present Everyday experiences, such as food tasting bland

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07:54

High-Potassium Diets Support Better Mood and Mental...

Dr. Joseph Mercola - Take Control of Your Health ·

2025/10/16

Low potassium intake is strongly linked to higher rates of depression and anxiety, making this mineral a key factor in protecting your mental health Large-scale studies from Korea, the U.S., and China all show that people who consume more potassium experience greater emotional stability and fewer mood disorders Most Americans eat nearly twice as much sodium as potassium, reversing the ratio your body needs and driving risks like memory decline, osteoporosis, and mood struggles Whole foods such as

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07:29

Blockbuster Anticlotting Drug Approved on Flawed Studies

Dr. Joseph Mercola - Take Control of Your Health ·

2025/10/16

Ticagrelor, a blockbuster anticlotting drug, was approved despite FDA scientists warning it looked less safe and effective than older, cheaper alternatives like clopidogrel The landmark PLATO trial used to secure approval showed U.S. patients had worse outcomes on ticagrelor, yet those results were overridden by FDA leadership Investigations revealed serious problems with the trial, including altered death records, missing data, and inconsistent monitoring that favored ticagrelor Follow-up platelet

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06:49

How to Deal with Dry Eyes — Treatment Options and...

Dr. Joseph Mercola - Take Control of Your Health ·

2025/10/15

More than half of U.S. adults experience dry eye symptoms, but only a small fraction have received a formal diagnosis or treatment Common symptoms include burning, stinging, gritty sensations, blurred vision, and eye fatigue, often worse at night or with prolonged screen use Environmental and lifestyle factors — including digital device use, indoor HVAC, contact lenses, and certain medications — are major drivers of dry eye disease Remedies range from simple lifestyle changes and home routines

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07:07

These Beverages Help Reduce Nerve Pain and Chronic...

Dr. Joseph Mercola - Take Control of Your Health ·

2025/10/15

Chronic inflammation quietly damages nerves, joints, and blood vessels, leading to long-term pain and illness, but natural anti-inflammatory drinks can provide gentle relief without harsh drug side effects Tart cherry juice, rich in anthocyanins and melatonin, has been clinically shown to reduce nerve pain, lower inflammation, and improve sleep, offering a safe, research-backed alternative Green and white teas are antioxidant powerhouses with catechins that protect nerve cells, calm inflammation,

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08:02

Why Direct Lab Access Matters

Dr. Joseph Mercola - Take Control of Your Health ·

2025/10/15

I am excited to announce the launch of Mercola Labs — an affordable, convenient way to provide you with multiple biomarker results through the Mercola Health Coach app Having direct access to health lab results empowers you with real-time health data, shifting health care from passive, doctor-controlled systems to transparent, personalized, and proactive participation The initial test available on Mercola Labs is the Energy Panel test, which measures 21 biomarkers related to energy, heart health,

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07:48

Eating Animal Protein After Training Improves...

Dr. Joseph Mercola - Take Control of Your Health ·

2025/10/14

Recent studies recommend eating about 0.3 to 0.4 g protein per kg of body weight (20 to 40 g for most adults) within two hours after training for optimal recovery Aim for around 2 to 3 g leucine in that dose to robustly trigger muscle protein synthesis A new Texas A&M clinical trial in tactical athletes reports better recovery markers after intense training when animal-protein meals were used versus plant-based meals with equal total protein Pairing protein with carbohydrates helps speed glycogen

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09:29

Filtering Your Indoor Air Helps Lower Your Blood...

Dr. Joseph Mercola - Take Control of Your Health ·

2025/10/14

The air inside and outside your home often contains invisible pollutants, including fine particles and gases from traffic, industry, and household items, which accumulate in the spaces where you spend the most time Fine particulate matter (PM2.5), in particular, which is about 30 times smaller than a human hair, penetrates deeply into your lungs and bloodstream, where it contributes to cardiovascular strain and disease A large, randomized crossover trial published in the Journal of the American

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08:08

Historical Rise of Cancer and Dietary Linoleic Acid —...

Dr. Joseph Mercola - Take Control of Your Health ·

2025/10/14

Cancer now affects 30% to 50% of Americans, a massive increase from just 5% in 1900, reflecting how modern diets and lifestyles have reshaped your body’s internal terrain Excess linoleic acid (LA) from seed oils triggers toxic byproducts, chronic inflammation, and mitochondrial breakdown, all of which weaken your body’s defenses and fuel tumor growth Lowering LA intake from 7% to around 2% to 3% of daily calories has been shown to cut oxidative stress markers by 20% in as little as 12 weeks, giving

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06:41

Massage Techniques and Exercises to Relieve Carpal...

Dr. Joseph Mercola - Take Control of Your Health ·

2025/10/13

Carpal tunnel syndrome is caused by pressure on the median nerve in your wrist, leading to pain, tingling, numbness, and weakness in your hand and fingers Massage techniques such as myofascial release and trigger point therapy help reduce swelling, loosen tight tissues, and improve blood flow, easing pressure on the nerve Specific exercises like nerve-gliding and tendon-gliding restore mobility by keeping tendons and nerves moving smoothly, reducing stiffness and improving function The Madenci hand

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09:37

The MAHA Commission’s Blueprint to End Childhood...

Dr. Joseph Mercola - Take Control of Your Health ·

2025/10/13

Childhood chronic diseases like obesity, diabetes, asthma, anxiety, and depression are rising sharply, with nearly one in five U.S. children obese and one in seven teens experiencing mental disorders On February 13, 2025, President Trump signed Executive Order 14212 establishing the Make America Healthy Again (MAHA) Commission, chaired by HHS Secretary Robert F. Kennedy Jr., to address children’s health The Commission identified four main drivers of childhood chronic disease — poor diet, toxic

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06:08

Why Smartphone Use on the Toilet Increases Hemorrhoid...

Dr. Joseph Mercola - Take Control of Your Health ·

2025/10/11

Hemorrhoids affect millions of Americans each year, and sitting too long on the toilet is among the hidden triggers Using a smartphone in the bathroom raises hemorrhoid risk by 46% because it keeps you seated longer without pelvic support People who use their phones are far more likely to sit over five minutes per trip, even though many don’t realize their habit is adding time Younger adults are the most frequent toilet phone users, meaning their risk of hemorrhoids builds earlier in life Simple

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