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PODCAST

Dr. Joseph Mercola - Take Control of Your Health

Listen to Dr. Mercola"s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.

health & fitness alternative health

All Episodes

08:32

Home Exercises Ease Knee Pain as Effectively as...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/01/22

A new trial in The New England Journal of Medicine found that exercise, whether done at home or with a physical therapist, helped reduce knee pain in adults with osteoarthritis and meniscal tears Supervised physical therapy (PT) offered a modest short-term advantage over home exercise. Much of PT's value may come from the attention and interaction with therapists rather than the specific therapeutic interventions Avoiding movement worsens knee arthritis over time by weakening muscles and stiffening

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07:41

America's Favorite Cooking Oil Shows Strong Link to...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/01/22

Soybean oil dominates the U.S. food supply. Americans' intake has increased from about 2% to nearly 10% of calories over a century, alongside sharp rises in obesity and diabetes A recent study published in the Journal of Lipid Research found soybean oil drives obesity independent of calories by generating liver oxylipins that track with weight gain, revealing LA metabolism, not food intake, as the key driver of fat accumulation Soybean oil promotes oxidative stress, mitochondrial damage, gut

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07:24

What Uterine Fibroids Reveal About Heart Health

Dr. Joseph Mercola - Take Control of Your Health ·

2026/01/21

Women with uterine fibroids face a significantly higher long-term risk of heart disease, meaning fibroids act as an early warning sign of deeper cardiovascular strain rather than a localized reproductive issue The increased risk shows up early, often years before traditional heart disease symptoms appear, giving you a key window to address underlying metabolic and vascular stress Fibroids are linked to chronic inflammation, impaired blood vessel function, and disrupted energy metabolism, all of

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07:11

Research Links This Common Spice to Better Mood and...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/01/21

Saffron supports both mood and sexual function, addressing a common problem where depression treatments often blunt intimacy Clinical trials show a daily 30-milligram dose of saffron reduces depression symptoms at a level similar to common antidepressants used for mild to moderate depression Unlike many psychiatric drugs, saffron improves erectile function, arousal, lubrication, and sexual satisfaction instead of worsening them Saffron works best when underlying stressors such as inflammation, poor

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09:13

Ultraprocessed Foods Linked to Early Onset of...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/01/21

Colorectal cancer is rising in younger adults, with U.S. rates increasing 2.4% per year since 2012. New evidence points to dietary changes as a contributing factor A recent study in JAMA Oncology found that those consuming the most ultraprocessed foods had a 45% higher risk of developing precancerous colorectal tumors before age 50 Risk increased with higher ultraprocessed food intake, then plateaued beyond seven to eight servings daily. Sweetened beverages, sauces, spreads, and condiments showed

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08:33

How Gut Microbiome Imbalances Affect the Health...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/01/20

Your gut microbes determine how foods affect your health, meaning identical diets produce very different outcomes on people depending on microbial enzymes, balance, and overall gut condition Large-scale research shows plant compounds require specific gut microbes for benefits, explaining why plant-heavy diets improve energy for some people yet trigger bloating, fatigue, or food reactions in others Gut dysbiosis reflects cumulative daily habits, not isolated meals, with ultraprocessed foods,

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07:38

Your Walking Speed Predicts Your Recovery After Hip...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/01/20

Osteoarthritis (OA), the leading cause of hip pain, affects an estimated 240 million people worldwide. It occurs when the protective cartilage that cushions the ends of your bones gradually breaks down, causing pain and stiffness A study published in The Journal of Bone and Joint Surgery found that patients with a gait speed of at least 1 meter per second (m/s) before hip replacement recovered significantly better than those with slower gait In another study published in BMC Geriatrics, researchers

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08:03

Global Study Reveals Alarming Surge in Chronic Kidney...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/01/20

Chronic kidney disease (CKD) now affects about 788 million adults worldwide, more than double the number in 1990, making it one of the most widespread and underrecognized health threats A recent systematic analysis published in The Lancet revealed that CKD is now the ninth leading cause of death globally, responsible for roughly 1.48 million deaths in 2023 alone High blood sugar, elevated blood pressure, and excess body weight are the leading drivers of CKD worldwide, together accounting for most

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07:56

Pre-Workout Supplements Interfere with Sleep and...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/01/19

Young people who use pre-workout supplements face more than double the risk of sleeping five hours or less per night, a level of sleep loss that undermines mood, learning, and physical recovery High-dose stimulants in pre-workout products keep your nervous system in a stressed, alert state, making it harder for your brain and body to shift into deep, restorative sleep Short sleep doesn't just cause fatigue; it pushes your body to adapt to exhaustion rather than strength, slowing progress even when

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06:36

A Deep Dive Into Butyrate — Your Gut's Powerhouse...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/01/19

Butyrate is a short-chain fatty acid (SCFA) produced by gut bacteria that ferment dietary fiber. It serves as essential fuel for colon cells and maintaining overall systemic health Adequate fiber intake — around 30 grams daily — is crucial for butyrate production. Without it, your body burns stored fat and protein, creating disease-causing byproducts Butyrate strengthens your gut barrier, preventing intestinal permeability that allows harmful substances to enter the bloodstream and trigger

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07:22

Why Herbal Supplements Are Facing Increased Scrutiny...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/01/17

Almost 80% of Americans take supplements — and that number keeps growing. It's no surprise supplements are everywhere. Herbal products alone bring in more than $12 billion a year The U.S. supplement industry is raising safety standards without banning trusted herbs. Experts advocate for clearer rules, improved testing, and consumer protection while maintaining access to beneficial natural products Europe is reversing course, with new European Union (EU) rules possibly requiring reformulations,

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07:18

Calisthenics Are Making a Comeback as Americans...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/01/17

Americans are rediscovering calisthenics — simple, equipment-free exercises like squats, pushups, and planks — as an effective way to build strength, endurance, and mobility without relying on a gym Bodyweight training activates multiple muscle groups at once, improving balance, flexibility, and cardiovascular health while also supporting joint stability and posture Calisthenics delivers measurable gains in strength and power, often matching conventional gym workouts when done consistently and with

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08:38

Heavy Alcohol Use Tied to Severe Brain Bleeds at...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/01/17

Heavy alcohol use accelerates bleeding strokes by more than a decade, causing brain hemorrhages to occur around age 64 instead of 75 and leaving survivors with greater disability and cognitive decline MRI scans show that heavy drinkers develop more severe white matter damage, a sign of accelerated brain aging and small vessel disease, even before a stroke occurs Alcohol and seed oils both damage your mitochondria through toxic aldehydes that weaken blood vessels, increase inflammation, and raise

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07:29

New Data Connects Smartphone Ownership at Age 12 to...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/01/16

Early smartphone ownership at age 12 is linked to higher risks of depression, obesity, and insufficient sleep, placing your child on a riskier long-term developmental path Each year earlier a child receives a smartphone increases the odds of obesity and insufficient sleep, showing just how much the timing of that first phone shapes their health Children who acquire a smartphone between ages 12 and 13 face sharply higher rates of emotional symptoms and poor sleep compared to peers who remain

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09:05

USDA Launches Regenerative Pilot Program to Rebuild...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/01/16

Industrial farming has weakened soil biology, reduced food quality, and contributed to chronic disease, prompting renewed focus on soil health as a foundation for human health and agricultural resilience Regenerative agriculture rebuilds soil without reliance on heavy chemical inputs. This approach improves water retention, nutrient density, and long-term farm productivity In December 2025, the U.S. Department of Agriculture (USDA) launched a $700 million Regenerative Pilot Program to support

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07:42

Why GLP-1 Drugs Trigger Hair Loss

Dr. Joseph Mercola - Take Control of Your Health ·

2026/01/16

GLP-1 drugs trigger rapid metabolic stress that shuts down hair growth, leading to thinning, reduced density, and delayed-onset shedding Dermatologists report a consistent pattern of telogen effluvium in GLP-1 users, a condition in which stress pushes large numbers of hair follicles into a resting-and-shedding phase, showing that hair loss reflects internal stress rather than aging or genetics Multiple studies and national safety databases show rising reports of alopecia linked to semaglutide and

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07:57

How Anxiety Can Hijack Your Bathroom Habits

Dr. Joseph Mercola - Take Control of Your Health ·

2026/01/15

Parcopresis, or "shy bowel syndrome," is a condition that makes having a bowel movement outside your home feel impossible. Meanwhile, paruresis, or "shy bladder," causes similar difficulty with urinating in public restrooms A study in Frontiers in Psychology found that about 14% of 714 university students avoided public toilets because of anxiety, and the analysis showed this behavior is driven by fear of judgment and social anxiety A Current Psychology study of 316 undergraduates revealed that

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07:44

Alternative Sweetener Sorbitol Drives Hidden Liver...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/01/15

Sorbitol, a common sugar alcohol in sugar-free and "diet" products, drives liver fat buildup even when your gut bacteria are healthy, making it a hidden contributor to fatty liver disease When your microbiome is weakened from antibiotics, stress, or ultraprocessed foods, sorbitol slips through your gut unchanged and reaches your liver, where it triggers rapid fat production Sorbitol is converted into fructose inside your liver, bypassing normal metabolic controls and overwhelming your ability to

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08:11

How Urolithin A Drives Mitochondrial Renewal and...

Dr. Joseph Mercola - Take Control of Your Health ·

2026/01/15

As you age, your thymus produces fewer newly formed cells responsible for responding to unfamiliar pathogens, reducing your immune system's adaptability. This shift, combined with persistent inflammation, defines the core features of immune aging Urolithin A, a postbiotic compound, stimulates mitochondrial renewal in aging immune cells. A recent study shows it can increase naïve-like T cells and strengthen immune surveillance in just four weeks of supplementation Clinical findings show that

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08:21

Achilles Tendon Injuries Are Rising Among Athletes

Dr. Joseph Mercola - Take Control of Your Health ·

2026/01/14

The Achilles tendon, the body's longest and strongest connective tissue, links your calf muscles to the heel. It supports walking and jumping, withstands extreme loads, yet faces rising injury rates across populations National U.S. data from 2001 to 2020 show Achilles ruptures are the most common tendon injury, increasing about 3% annually, with higher risk in men and Black patients Research indicates Achilles ruptures develop from long-term overload and silent degeneration, worsened by sudden

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