x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

How to Eat Cake on a Diet

Finding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! How to Eat Cake on a Diet is your go-to podcast for real strategies to build a healthy, sustainable lifestyle—without falling for fads or quick fixes.Hosted by Jody Chandler, this show is all about creating lasting change by focusing on habits, not restrictions. Whether you’re tired of the diet rollercoaster or just looking for practical tips to feel your best,

health & fitness nutrition

All Episodes

16:33

44: 3 Ways You’re Sabotaging Your Weight Loss

How to Eat Cake on a Diet ·

2025/07/28

You’re eating better. You’re moving more. You’re doing “all the right things”... So why the hell isn’t the scale moving?In this episode of How to Eat Cake on a Diet, we’re digging into the real reasons weight loss can feel so frustrating—even when you're trying your hardest.This isn’t about blaming hormones, age, or metabolism (although those can play a role). It’s about the subtle, sneaky habits that stall your progress without you even noticing.Here’s what we cover in Part 1:Why “eating

en-us

23:36

43: Why Getting Healthier Feels So Hard (And What to...

How to Eat Cake on a Diet ·

2025/06/23

If eating healthy, exercising, and staying on track feels harder than it should—you’re not alone, and you’re not broken. In this episode, we break down the real reason health feels like work: your modern lifestyle doesn’t match your ancient biology. From the way we move (or don’t), to the food we eat, to how we manage stress and sleep—your body is wired for a world that no longer exists. Inside this episode: What we can learn from the Hadza of Tanzania about movement, metabolism, and longevit...

en-us

21:16

42: The Power of Walking: What Really Helped Me Lose...

How to Eat Cake on a Diet ·

2025/06/10

Forget burpees. Forget burnout. If you’re trying to build a leaner, healthier, better-feeling body—you don’t need a brutal workout plan. You need a habit that actually fits your life. This episode flips the script on everything you’ve been taught about movement and weight loss. You’ll learn why walking—yes, walking—is one of the most powerful tools you have for fat loss, mindset, and long-term success. Because when you move with intention, everything changes. Inside this episode: Why walking ...

en-us

18:28

41: Using Food to Build a Better Body

How to Eat Cake on a Diet ·

2025/06/02

Forget guilt. Forget food rules. If you're trying to build a leaner, stronger, better-feeling body—you need more than willpower. You need the right tools. This episode will flip the script on everything you’ve been taught about “good” and “bad” foods. You’ll learn how to stop obsessing over clean eating checklists and start asking the real question: “What does this food do for me?” Because when you eat with purpose, everything changes. Inside this episode: How food actually shapes your mood, ...

en-us

12:44

40: How One Photo Ruined My Day

How to Eat Cake on a Diet ·

2025/05/27

Have you ever seen a photo of yourself and felt like all your progress disappeared? That happened to me this week. I sat down for what should’ve been a proud, exciting moment—recording a video podcast—but one unflattering photo from a bad angle sent me into a spiral. In this episode, I’m walking you through exactly what happened, how it made me question everything, and the tools I used to talk myself down and reclaim the truth about my progress. We’ll dive into: Why our brains lock onto flaws...

en-us

32:12

39: How to Eat Cake on a Diet (step-by-step)

How to Eat Cake on a Diet ·

2025/05/19

In this episode, Jody walks you through how to lose weight without giving up the foods you love—including cake. You’ll learn how to calculate your calories using the TDEE calculator at deliciousdeficit.com, how to track your food with confidence, and why a 20% calorie reduction is the sweet spot for sustainable fat loss. Jody breaks down how to use a food scale, how to build satisfying meals around protein and fiber, and how to fit in treats like bagels, tacos, and even dessert—on purpose and...

en-us

13:21

38: The Biggest Lie in Weight Loss

How to Eat Cake on a Diet ·

2025/05/13

You’ve been told weight loss is complicated. That you need a perfect plan, the right supplements, and a whole lot of willpower. But what if that’s the biggest lie you’ve ever been sold? In this episode, Jody breaks down why the real problem isn’t a lack of knowledge—it’s a lack of trust in simplicity. She walks you through what actually works (spoiler: it’s not sexy, but it is sustainable), why it feels so hard even when it’s simple, and how to reframe the belief that you’re broken or failing...

en-us

17:08

37: How to Trick Your Brain Into Wanting Healthy Habits

How to Eat Cake on a Diet ·

2025/05/05

Most women trying to lose weight make the same mistake: they tie all their progress to the scale. But what if your lack of motivation isn’t a character flaw — but a brain pattern? In this episode of How to Eat Cake on a Diet, Jody breaks down why your brain is wired to crave rewards — and how relying on the scale for validation is sabotaging your success. You’ll learn how to tap into the science of dopamine to create real, daily motivation… not 30 pounds from now, but right now. We’ll walk th...

en-us

13:45

Instagram Isn’t Real Life (And You’re Not Behind)

How to Eat Cake on a Diet ·

2025/04/24

In this episode of How to Eat Cake on a Diet, Jody dives into one of the biggest mindset blocks that keeps women stuck in the cycle of starting over—comparison. Whether it’s social media, gym comparisons, or watching others drop weight faster, it’s easy to feel behind. But the truth? The only competition that matters is the person in the mirror. Jody shares the real-life story of Sarah, a Project 10 challenger who used to measure her worth by what she saw online—until she decided to track her...

en-us

17:20

35: How Gratitude Rewires Your Brain for Weight Loss

How to Eat Cake on a Diet ·

2025/04/23

In this episode, we’re diving into one of the most underrated (and unexpected) tools in your weight loss journey: gratitude. You’ve heard about calories, macros, steps, and workouts—but what about the power of your mindset? Gratitude isn’t just about feeling thankful for the big things. It’s a science-backed strategy that can actually reshape your brain, reduce stress, and keep you consistent when motivation fades. We’ll explore how gratitude activates the brain’s reward system, lowers cortis...

en-us

15:07

34: Why Perfection is Sabotaging Your Weight Loss

How to Eat Cake on a Diet ·

2025/04/18

If you’ve ever thought, “I keep messing up, maybe I’m just not cut out for this,”—this episode is for you. In today’s episode, Jody tackles one of the biggest mindset traps in weight loss: the belief that you have to be perfect to make progress. If you’ve spent years starting over every Monday, feeling guilty after one “bad” day, or throwing in the towel because life got in the way—this episode will change how you think about success. You’ll learn: Why perfectionism keeps you stuck—and what t...

en-us

27:08

33: The New Playbook for Weight Loss After 40

How to Eat Cake on a Diet ·

2025/04/15

If you’ve ever felt like your body changed overnight—and suddenly the scale won’t budge no matter what you do—this episode is for you. In today’s episode, Jody breaks down the science and strategy behind weight loss during menopause. From shifting hormones and metabolism to real-world tools that actually work, you’ll learn how to stop blaming your body—and start supporting it. You’ll learn: What menopause actually is—and how to know what stage you’re inWhy belly fat becomes more stubborn (and...

en-us

30:45

32: Why You Binge Eat at Night (And How to Stop)

How to Eat Cake on a Diet ·

2025/04/10

If you’ve ever felt in control all day—only to find yourself raiding the pantry at night, wondering what just happened—this episode is for you. In today’s episode, Jody breaks down the science and psychology behind nighttime binge eating, from decision fatigue and habit loops to hunger hormones and emotional triggers. You’ll finally understand why you feel powerless in the evening—and what you can do to take that power back. You’ll learn: Why binge eating tends to hit hardest at night (and no...

en-us

14:56

31: The Anti-Diet That Actually Works

How to Eat Cake on a Diet ·

2025/04/09

If you’ve ever felt like weight loss only works when you’re miserable—cutting carbs, skipping dinners out, or starting over every Monday—this episode will change everything. In today’s episode, Jody breaks down the truth about flexible dieting—a science-based, sustainable way to lose weight without giving up your life. This isn’t about food rules, perfection, or banning your favorite snacks. It’s about creating structure with freedom, learning how to eat for your goals, and building a lifesty...

en-us

18:26

30: You're the Problem, But You're Also the Solution

How to Eat Cake on a Diet ·

2025/04/03

If you’ve ever thought, “I’ll never stick with this,” or “What’s the point? I always mess it up,” this episode is for you. In this powerful and honest conversation, Jody dives into the limiting beliefs that quietly sabotage your progress—like feeling too old to change, thinking you’ve failed too many times, or believing that lasting weight loss just isn’t possible for you. But here’s the truth: those beliefs aren’t facts. They’re stories your brain has rehearsed over and over to keep you “saf...

en-us

19:06

29: What Is Diet Culture—and Why Is It So Harmful?

How to Eat Cake on a Diet ·

2025/04/02

Diet culture is sneaky. It’s not just a diet—it’s a belief system that’s shaped how many of us have eaten, moved, and viewed our bodies for decades. In this episode of How to Eat Cake on a Diet, we unpack what diet culture really is, how it shows up in your everyday life (even when you’re not dieting), and why it can quietly sabotage your long-term success. From labeling food as “good” or “bad,” to tying your worth to your weight, to the guilt that creeps in after eating something you e...

en-us

28:58

28: Food Noise, Bingeing, and the Damage Dieting Left...

How to Eat Cake on a Diet ·

2025/03/27

If you feel like you’re constantly thinking about food—what you ate, what you shouldn’t have eaten, what you’re going to eat next—you are not alone. And you’re not broken. You’ve just been starved. In this powerful episode of How to Eat Cake on a Diet, Jody uncovers the truth behind food obsession, binge eating, clean-plate habits, and why decades of dieting have rewired your brain and body. Drawing from the haunting 1944 Minnesota Starvation Experiment, we connect the dots between historical...

en-us

17:02

27: Rewiring Your Brain for Weight Loss

How to Eat Cake on a Diet ·

2025/03/25

In this episode of How to Eat Cake on a Diet, we’re diving deep into one of the biggest reasons people stay stuck in unhealthy patterns—even when they’re trying their hardest to change: the habit loop. You’ll learn how your brain wires habits around stress, boredom, and emotional triggers—and why those cravings hit hardest when you finally try to make a change. We’re talking fast food, late-night snacking, mindless eating, and the emotional loops that keep dragging you back in. But don’t worr...

en-us

15:36

26: Struggling to Lose Weight? This Simple Meal...

How to Eat Cake on a Diet ·

2025/03/21

In today’s episode of How to Eat Cake on a Diet, we’re diving into one of the most underrated strategies for weight loss and food freedom: meal structure. If you’ve ever felt like you’re constantly hungry, stuck in a cycle of snacking, or overwhelmed by food decisions all day long, structured meals could be the game-changer you need. I’ll break down: Why we struggle with hunger in a world where food is everywhereHow meal structure helps retrain your appetite and reduce cravingsWhy hunger isn’...

en-us

26:14

25: How to Lose Weight Without Losing Your Mind Over...

How to Eat Cake on a Diet ·

2025/03/18

Is the scale driving you crazy? Do you feel like you’re doing everything right, but the number isn’t moving fast enough? You’re not alone—and today, we’re tackling one of the biggest frustrations in weight loss: speed. In this episode of How to Eat Cake on a Diet, I break down what’s actually normal when it comes to weight loss, why the scale fluctuates so much, and why fast weight loss isn’t better weight loss. We’ll talk about: The realistic rate of fat loss (and why it’s not the same for e...

en-us

60 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown