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PODCAST

The Terri Cole Show

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal

health & fitness mental health

All Episodes

43:43

765 Liberal Redneck Humor with Comedian Trae Crowder

The Terri Cole Show ·

2025/09/27

A journey through laughter and vulnerability: comedian Trae Crowder shares how his career in comedy took off after his viral “Liberal Redneck” videos and how he faced an unexpected challenge—anxiety. With raw honesty, he opens up about on-stage panic attacks and the alternative therapies that helped him regain balance. This episode explores the intersection of comedy, identity, and emotional resilience. Beyond political humor, Trae reveals how anxiety transformed him as both a person and an artist,

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49:50

764 Midlife Reinvention with Jen Hatmaker

The Terri Cole Show ·

2025/09/25

In this episode, Jen Hatmaker shares her journey of how to Heal after loss and embrace new beginnings. She opens up about grief, growth, and the importance of community while navigating midlife changes and codependency. Her story is a reminder that you can Heal even in the most disruptive seasons of life. This interview dives deep into what it means to rebuild yourself after loss, from embodying practices like meditation to setting boundaries with time and energy. Whether you’re searching for ways

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27:13

763 The Cost of Love: What Real Love Asks of You

The Terri Cole Show ·

2025/09/23

Do you ever think about ‘the cost’ of real love? I’m talking about the kind of love that stretches, challenges, and asks you to grow. That’s what we’re getting into in this episode of The Terri Cole Show. Because while love is beautiful, meaningful, and deeply fulfilling, it also asks something of us. And that’s not a bad thing. But it’s something we rarely talk about. Read the show notes for today's episode at terricole.com/763

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42:27

762 Release Chronic Pain and Anxiety with Nicole J....

The Terri Cole Show ·

2025/09/20

Discover how psychotherapist Nicole Sachs turned her chronic pain diagnosis into a journey of mind-body healing. In this episode, Nicole shares her powerful methods like Journal Speak and the ANSR framework to release repressed emotions, calm anxiety, and restore nervous system balance. If you’ve struggled with chronic pain, anxiety, or stress-related illness, this episode offers practical tools for self-healing, emotional resilience, and long-term personal growth. Learn how addressing your inner

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38:00

761 Raising Confident, Connected Kids with Alyssa...

The Terri Cole Show ·

2025/09/18

Parenting isn’t just about managing your child’s emotions—it starts with regulating your own. In this conversation, Alyssa Blask Campbell shares how unresolved childhood wounds affect the way we parent, and why emotional regulation is the foundation for healthier family dynamics. Through her FACTS framework, she explains practical tools backed by neuroscience to support both adults and kids. If you’re interested in personal growth, psychology, or self-help strategies, this interview will shift the

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24:41

760 Are You Reacting or Responding? Here’s the...

The Terri Cole Show ·

2025/09/16

Have you ever reacted in ways you later regret? In this episode we’ll explore what emotional reactivity really is, why it’s often tied to old wounds and unmet needs, and how you can break free from the cycle. You’ll learn practical tools to pause, breathe, set healthy boundaries, and respond with clarity instead of reacting on autopilot—building more peace, emotional intelligence, and self-respect in your daily life. Read the show notes for today's episode at terricole.com/760

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41:45

759 The Power of Paying it Forward with Caitlin Crosby

The Terri Cole Show ·

2025/09/11

On today’s episode, I invite Caitlin Crosby on to The Terri Cole Show for a dive into ambition, betrayal, and boundary setting as a female entrepreneur. Caitlin shares her personal story of overcoming the betrayal of a trusted CFO and how she learned to trust her instincts. Plus, we chat about how the same struggles we have in professional life often pop up in our personal lives as well. Read the show notes for today's episode at terricole.com/759

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23:47

758 How to Set Boundaries with Immature Parents

The Terri Cole Show ·

2025/09/09

Growing up with emotionally immature parents often leaves lasting patterns like people-pleasing, hyper-independence, or caretaking. In this episode, we explore why setting healthy boundaries with parents who are critical, inconsistent, or self-absorbed feels so hard—and why it’s essential for your healing. Emotionally immature parents can make boundaries feel impossible. In this episode, I’ll walk you through a step-by-step guide to create boundaries that actually work—from scripting conversations

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48:29

757 How She Grew a Gut Health Empire with Lifeway's...

The Terri Cole Show ·

2025/09/06

In this inspiring conversation, Julie Smolansky, CEO of Lifeway, shares her journey of resilience, healing, and leadership. From escaping the Soviet Union with her family to unexpectedly becoming a CEO at 27 after her father’s sudden passing, Julie opens up about overcoming trauma, sexism, and self-doubt while building a successful business rooted in the mind-gut connection. She also reveals her passion for advocacy—producing The Hunting Ground to raise awareness about unreported crimes on campus,

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47:51

756 Extend Your Healthspan with Jeff Krasno

The Terri Cole Show ·

2025/09/04

What if the very thing we fear could actually make us stronger? In this powerful conversation, Terri Cole sits down with Jeff Krasno to explore how good stress can be a surprising ally for health, vitality, and longevity. Together, they uncover how challenges, when embraced in the right way, can activate the body’s natural capacity to heal and grow. Jeff shares his personal journey, the science behind beneficial stress, and why our modern lifestyle has stripped away the kinds of challenges we

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23:40

755 Narcissist vs Sociopath: The Essential Guide to...

The Terri Cole Show ·

2025/09/02

Content note: This episode discusses manipulative and abusive relationship dynamics that may be triggering for some readers. Have you ever been in a relationship with someone who made you question your own reality? Maybe it's romantic, familial, or even just a friendship where every disagreement somehow leaves you thinking, "Did I misremember that? I really thought I said that out loud... maybe I didn't?" If you're nodding your head right now, you're not alone. For years, my community has been

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39:15

754 Break the Spell of Unworthiness with Therapist...

The Terri Cole Show ·

2025/08/30

Today, I’m excited to share a conversation with my very special guest Christine Gutierrez. Way back in the day, Christine interned with me as part of her psychotherapy training. Now I am proud to say she has her own expansive career as a licensed psychotherapist, self-worth expert, and spiritual thought leader. In our chat, she guides me through the themes of her book, I Am Worthy: We talk about overcoming self-doubt, cultivating self-love, and finding inner peace. It was wonderful to chat with

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37:39

753 Create Better Connections with Dr. Jody Carrington

The Terri Cole Show ·

2025/08/28

Today I’m super excited to share an interview with Dr. Jody Carrington! Jody is a fearless advocate for authentic human connection in her speaking, writing, and clinical psychology. She shares so much about her personal story: From how her upbringing on a farm in the rural town of Viking, Alberta taught her that she couldn’t rest to the way her identity was challenged when she learned that her parents had been hiding a secret sibling from her for her whole life. Plus, Jody shares her insights on

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25:21

752 Sibling Conflict in Adult Relationships

The Terri Cole Show ·

2025/08/26

Are family roles still running your life? Do you feel like you're always the "responsible one" in your family? Are you exhausted from being the designated crisis responder, organizer, or emotional go-between for your siblings? Do you find yourself stuck in the same childhood role you've been playing for decades, even though you're a full-grown adult? If you're nodding along, you're definitely not alone. I've been getting tons of emails from people struggling with difficult sibling relationships,

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45:51

751 Secrets of Adulthood with Gretchen Rubin

The Terri Cole Show ·

2025/08/23

On today’s episode I’m interviewing special guest Gretchen Rubin, who transitioned from a successful law career to become a bestselling author, speaker, and happiness expert. She tells me all about how her quest to understand power, money, fame, and happiness led her to write bestselling books like The Happiness Project. In this episode, Gretchen shares her insights on redefining success, embracing change, and living a life aligned with your values. Tune in to explore how you can expand your own

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35:33

750 The Opposite of Settling with Mindfulness Expert...

The Terri Cole Show ·

2025/08/21

On today’s episode, I get to welcome my pal Case Kenny back to the Terri Cole Show! We’re exploring the themes of his new book, The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark. He shares how we can redefine relationships to embrace independence, start dating already happy and complete, and find love that amplifies our true selves. If love is a part of your life (and what human could say it isn’t?), then you need to hear today’s episode! Read

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23:08

749 How to Stop Carrying Everyone Else’s Emotional...

The Terri Cole Show ·

2025/08/19

Are you the go-to person in your family, always fixing, supporting, and listening — but feeling drained? In this episode, we’ll explore how to create boundaries without losing connection, and why boundaries are key to protecting your peace. I’ll share my own story of stepping out of the “family fixer” role, the pushback I faced, and the identity shift that came with it. You’ll learn practical ways to set emotional boundaries that honor both you and your relationships. It’s time to stop

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40:51

748 How to Stay on Track for Success with Candy...

The Terri Cole Show ·

2025/08/16

I first met Candy when she interviewed me on her show, and now I have the pleasure of inviting her on to the Terri Cole Show! She’s an author, public speaker, and business expert who founded her first business before 21. She shares her very own story of creating the life she wanted from humble beginnings and offers some tips to build your financial literacy and help you create the life you want. Plus, she shares some common pitfalls entrepreneurs face and how you can avoid them! Read the show notes

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34:41

747 Art, Sisterhood + Healing with Stephanie Chinn

The Terri Cole Show ·

2025/08/14

Today I’m sharing a chat with Stephanie Chinn, an expert on female solidarity and therapeutic arts practice. If you’re always guilty when you spend time on something “unproductive” like art, especially bad art, Stephanie has an important PSA: It’s okay to make bad art. In fact, making bad art is productive. If you want to hear all about that, plus Stefanie’s own journey with addiction and body positivity, today’s episode is for you! Read the show notes for today's episode at terricole.com/747

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26:03

746 The Power of Co-Regulation

The Terri Cole Show ·

2025/08/12

When you are upset, do you feel like you have to manage your emotions on your own? Maybe you don’t need to! These days, emotional self-regulation and co-regulation are hot topics. In today's episode, I'm gonna be breaking down what these terms really mean and taking a stand for the fact that we were really never meant to regulate alone. It's such a powerful process to be with other people and have the ability to co-regulate. Listen to today’s episode for examples of what that looks like and how you

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