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PODCAST

Evolving with Gratitude

#EvolvingWithGratitude explores how Bold Gratitude can optimize happiness, relationships, and performance. Listen as Lainie Rowell and guests share evidence-based strategies and heartfelt stories that spread joy and empower us to flourish.

education self-improvement

All Episodes

00:08:43

#124 - We’re Not Supposed to Be [_____________] All...

Evolving with Gratitude ·

2025/02/25

Somewhere along the way, we got the idea that we’re supposed to be happy all the time. Motivated all the time. Productive all the time. But here’s the thing—chasing those “always” expectations? It’s a one-way ticket to burnout and feeling like we’re never enough.In this episode, we’re flipping the script. Because emotions, energy, and focus naturally ebb and flow—and fighting that only makes life harder. I’ll break down why embracing the full spectrum of the human experience (yes, even the messy

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00:42:50

#123 - Cassie Holmes on Happier Hour

Evolving with Gratitude ·

2025/02/18

Are you tired of feeling like there’s never enough time? In this episode, Dr. Cassie Holmes, award-winning teacher, happiness researcher, and bestselling author of Happier Hour, shares how to shift from feeling time-poor to time-rich. With actionable strategies and thought-provoking insights, she explores how spending time wisely can lead to greater joy and purpose. Tune in for a conversation that might just change how you view your most precious resource—time.Thrive Global Article: From Time-Poor

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00:09:02

#122 - The Art of Noticing: Finding Meaning in...

Evolving with Gratitude ·

2025/02/11

Ever feel like life is moving so fast that you’re missing the moments that actually matter? You’re not alone. In this episode, we’re hitting pause—not to stop the chaos, but to shift how we see it. Because here’s the truth: meaning isn’t in some grand, life-changing event. It’s right in front of us, woven into the smallest, most ordinary moments—if we know how to notice them. Trust me, this shift is big. Once you see it, you can’t unsee it. Let’s dive in.BTW—You can choose your adventure with this

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00:36:06

#121 - Sahil Bloom on The 5 Types of Wealth

Evolving with Gratitude ·

2025/02/04

Sahil Bloom takes us on a journey to redefine wealth in ways that go far beyond financial success. With insights from his new book, Five Types of Wealth, Sahil shares powerful stories, science-backed strategies, and actionable tools to help us embrace balance and act with purpose. From discovering the beauty of enough to narrowing the gap between learning and action, Sahil's wisdom offers a transformative approach to designing a life of true fulfillment. Don't miss this inspiring conversation that

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00:07:45

#120 - Overriding Our Factory Settings: From Survival...

Evolving with Gratitude ·

2025/01/28

In this episode, we dig into how our brains are wired for survival—not happiness—and why that’s holding us back. I’ll walk you through how to override these outdated factory settings, embrace your emotions, and start taking control. We’ll cover simple strategies like grounding techniques and powerful gratitude practices that help you shift your mindset and thrive. If you’re ready to break out of autopilot and make changes that actually stick, you don’t want to miss this.BTW—You can choose your

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00:49:31

#119 - Catherine Price on How to Break Up With Your...

Evolving with Gratitude ·

2025/01/21

Are you ready to rethink your relationship with your phone? In this episode, I sit down with Catherine Price, bestselling author of How to Break Up With Your Phone, to explore how we can transform our phones from overwhelming temptations into practical tools—like a Swiss army knife for modern life. Catherine sheds light on the subconscious brain-hacking tactics that keep us glued to our screens and shares why it’s not your fault if you’re struggling with phone habits. Together, we dive into

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00:06:58

#118 - Curiosity Over Judgment: A Simple Way to...

Evolving with Gratitude ·

2025/01/14

Shownotes:You can choose your adventure with this one - read the article, listen to the episode, or explore both. And you can find the article on Thrive Global! Curiosity Over Judgment: A Simple Way to Deepen Connections I hope you enjoy whatever adventure you choose! About Lainie: Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, social-emotional learning, and honoring what makes each of

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00:34:10

#117 - Angela Duckworth on the Power of Situation[Ally]

Evolving with Gratitude ·

2025/01/07

After a year in the making, this convo with Angela Duckworth was well worth the wait. We dive deep into the nuances of achievement, discussing why grit alone doesn’t always guarantee success and how our situations can profoundly shape our resilience. Angela shares surprising insights, practical strategies, and stories that will make you rethink the power of your environment. Tune in for an inspiring and thought-provoking discussion full of wisdom and actionable takeaways.Thrive Global Article:

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00:09:18

10 Simple But Profound Mindsets, Life Hacks, and...

Evolving with Gratitude ·

2024/12/10

Hello, friends! Welcome to the podcast episode where I share my favorite learnings and re-learnings of 2024 that will take us to greatness in 2025. (Don't worry, everything I'm going to share is applicable all year long, any year.)⁠10 Simple But Profound Lifehacks and Rituals to Thrive in the New Year (Full article here)⁠1. Embrace Unseen Challenges for Profound Growth Read More: Anthony Trucks on Mastering Dark Work and Identity Shift to Achieve Excellence | Does Flourishing Mean We Are

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00:33:10

Episode 116 - 7 Rules of Self-Reliance with Maha...

Evolving with Gratitude ·

2024/10/08

In this episode, I sit down with communications expert and global strategist, Maha Abouelenein, to dive into her fascinating journey of resilience, adaptability, and self-reliance. From navigating major life transitions to working with global tech giants, Maha shares how the power of storytelling, relationships, and taking initiative can shape both personal and professional success. Listen in to hear her invaluable insights and discover which of her seven rules you’ll focus on first. Book: 7 Rules

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00:28:40

Episode 115: Shout It From the Rooftops (Encore...

Evolving with Gratitude ·

2024/08/20

Join us for the grand finale of our "Encore Series!"At the end of each episode, I ask guests to share a piece of wisdom they can't share enough or haven't had a chance to share before—essentially, something they want to scream from the rooftops. They want everyone to hear it.In this special episode, I bring you those words of wisdom that I have been saving up for this very moment. These highlights feature moments not included in any previous "Encore Series" episodes.So

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00:47:39

Episode 114: Dacher Keltner & Katy Milkman (Encore...

Evolving with Gratitude ·

2024/08/13

This episode is a two-for-one! I've curated the best of the best, serving up highlights from thought leaders who give us the wisdom and tools to optimize happiness, relationships, and performance. Trust me, these episodes will inspire and empower you to live your best life. Links to their full-episodes and articles are in the shownotes. Episode 106 - The Transformative Power of Awe with Dacher KeltnerEpisode 107 - Overcoming the Challenges of Change with Guest Katy Milkman

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00:48:31

Episode 113: Anthony Trucks & George Couros (Encore...

Evolving with Gratitude ·

2024/08/06

This episode is a two-for-one! I've curated the best of the best, serving up highlights from thought leaders who give us the wisdom and tools to optimize happiness, relationships, and performance. Trust me, these episodes will inspire and empower you to live your best life. Links to their full-episodes and articles are in the shownotes. Episode 104 - Dark Work And Identity Shifts With Anthony Trucks Episode 100 - What Makes A Great Principal With George Couros

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00:34:27

Episode 112: Marc Brackett & John R. Miles (Encore...

Evolving with Gratitude ·

2024/07/30

This episode is a two-for-one! I've curated the best of the best, serving up highlights from thought leaders who give us the wisdom and tools to optimize happiness, relationships, and performance. Trust me, these episodes will inspire and empower you to live your best life. Links to their full-episodes and articles are in the shownotes. Episode 97 - Dealing with Feelings with Marc Brackett Episode 102 - Passion Struck with John R. Miles

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00:37:05

Episode 111: Jim Kwik & Charlie Peck (Encore Series)

Evolving with Gratitude ·

2024/07/23

This episode is a two-for-one! I've curated the best of the best, serving up highlights from thought leaders who give us the wisdom and tools to optimize happiness, relationships, and performance. Trust me, these episodes will inspire and empower you to live your best life. Links to their full-episodes and articles are in the shownotes. Episode 95 - A Limitless Mind with Jim Kwik Episode 99 - Distracting the Amygdala and Thriving with Charle Peck

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00:44:45

Episode 110: Robert Waldinger & Todd Rose (Encore...

Evolving with Gratitude ·

2024/07/16

This episode is a two-for-one! I've curated the best of the best, serving up highlights from thought leaders who give us the wisdom and tools to optimize happiness, relationships, and performance. Trust me, these episodes will inspire and empower you to live your best life. Links to their full-episodes and articles are in the shownotes. Episode 89 - A Guide to The Good Life with Dr. Robert Waldinger Episode 93 - Shattering Collective Illusions About Learning and Working with Todd Rose

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00:42:41

Episode 109: Radhi Devlukia Shetty & Daniel Amen...

Evolving with Gratitude ·

2024/07/09

This episode is a two-for-one! I've curated the best of the best, serving up highlights from thought leaders who give us the wisdom and tools to optimize happiness, relationships, and performance. Trust me, these episodes will inspire and empower you to live your best life. Links to their full-episodes and articles are in the shownotes. Full Episodes: Episode 86 - A Brain Health Revolution with Dr. Daniel Amen Episode 91 - Nourishment for a JoyFull Life with Radhi Devlukia

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00:31:28

Episode 108 - Laurie Santos & David Meltzer (Encore...

Evolving with Gratitude ·

2024/07/02

This episode is a two-for-one! I've curated the best of the best, serving up highlights from thought leaders who give us the wisdom and tools to optimize happiness, relationships, and performance. Trust me, these episodes will inspire and empower you to live your best life. Links to their full-episodes and articles are in the shownotes. Episode 84 - Building an Abundant Mindset with David Meltzer Episode 85 - Inside The Happiness Lab with Dr. Laurie Santos

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00:44:34

Episode 107 - Overcoming the Challenges of Change...

Evolving with Gratitude ·

2024/06/25

In this episode, I sit down with the renowned behavioral scientist Katy Milkman to explore why change is so hard and how we can make it easier. Katy shares her insights on the psychological barriers to change and reveals practical strategies, like fresh starts, temptation bundling, and commitment devices, that can help us achieve our goals. Join us for an engaging conversation packed with actionable tips to transform your approach to change and make lasting improvements in your life. Don't miss

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00:30:48

🎉Bold Gratitude Turns 1!🎉 & ICYMI: Behind the Scenes...

Evolving with Gratitude ·

2024/06/18

It was a pinch-me experience crafting Bold Gratitude: The Journal Designed for You and by You! with Allyson Liu, a nationally recognized creative who also happens to be a lifelong best friend. And now we are thrilled to celebrate the 1-year anniversary of the release of Bold Gratitude. Making the celebration extra sweet, we recently received two massive bulk orders. While every order is a testament to the power of gratitude and the importance of honoring individuals, these particular orders are

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