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PODCAST

Jill Shepherd"s most recent Dharma talks (Common Ground Meditation Center)

via dharmaseed.org

Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.

religion & spirituality buddhism

All Episodes

13:11

Jill Shepherd: short talk: Tasting freedom

Jill Shepherd"s most recent Dharma talks (Common... ·

2024/04/11

(Auckland Insight Meditation) Looking at some classical definitions of Nibbāna, then relational practice exploring how you taste or touch freedom in your own life

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29:33

Jill Shepherd: talk: Exploring the Second Noble Truth...

Jill Shepherd"s most recent Dharma talks (Common... ·

2024/03/28

(Auckland Insight Meditation) Looking at the social aspects of craving: desire to be seen or to be invisible, for example, and the common phenomenon of comparing mind or mana

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33:21

Jill Shepherd: talk: Death contemplation, gratitude...

Jill Shepherd"s most recent Dharma talks (Common... ·

2024/02/22

(Auckland Insight Meditation)

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25:40

Jill Shepherd: talk: Freedom and death contemplation p2

Jill Shepherd"s most recent Dharma talks (Common... ·

2024/02/15

(Auckland Insight Meditation)

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25:38

Jill Shepherd: talk: Freedom and contemplation of death

Jill Shepherd"s most recent Dharma talks (Common... ·

2024/02/01

(Auckland Insight Meditation)

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25:40

Jill Shepherd: talk: Freedom and Mindfulness

Jill Shepherd"s most recent Dharma talks (Common... ·

2024/01/25

(Auckland Insight Meditation) Continuing to explore freedom in the context of the Buddha's teachings, how mindfulness supports it, and some ways to maintain mindfulness in everyday life

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23:01

Jill Shepherd: short talk: Exploring freedom as the...

Jill Shepherd"s most recent Dharma talks (Common... ·

2024/01/18

(Auckland Insight Meditation) A short talk introducing a new theme for the start of the new yearThe Way to Freedom: what hinders, and what helps Each week we'll be looking at some of the common obstacles that cause stress, distress and suffering in our lives, and what we can do to support experiencing more ease, happiness and peace, instead Focusing on what freedom means to each of us with a written contemplation, then looking briefly at the three core afflictive energies of greed or compulsion,

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22:31

Jill Shepherd: 10 meditation: cultivating the heart...

Jill Shepherd"s most recent Dharma talks (Common... ·

2024/01/13

(Australian Insight Meditation Network) A short meditation to develop mettā, beginning by establishing well-being in the body then attuning to the energy of kindness at the heart-centre

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6:26

Jill Shepherd: 09 instructions: cultivating skilful...

Jill Shepherd"s most recent Dharma talks (Common... ·

2024/01/13

(Australian Insight Meditation Network) Short instructions for developing mettā or kindness as a skilful mental quality

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8:01

Jill Shepherd: 08 instructions: proliferation

Jill Shepherd"s most recent Dharma talks (Common... ·

2024/01/13

(Australian Insight Meditation Network) Short instructions for working with mental proliferation or papanca, seeing the chain reactions that cause it and coming back to the immediacy of sense-based experience to re-ground awareness

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25:19

Jill Shepherd: 07 meditation: mindfulness of thoughts...

Jill Shepherd"s most recent Dharma talks (Common... ·

2024/01/13

(Australian Insight Meditation Network) Steadying awareness on the experience of breathing, then opening to sounds, thoughts and emotions coming and going

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13:12

Jill Shepherd: 06 instructions: mindfulness of mind

Jill Shepherd"s most recent Dharma talks (Common... ·

2024/01/13

(Australian Insight Meditation Network) Instructions for paying attention to the mind and mental activity, knowing thoughts and emotions without taking them personally and identifying with them

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24:28

Jill Shepherd: 05 meditation: mindfulness of hearing...

Jill Shepherd"s most recent Dharma talks (Common... ·

2024/01/13

(Australian Insight Meditation Network) Steadying awareness on the experience of breathing, then opening to hearing and physical sensations through the whole body

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14:22

Jill Shepherd: 04 instructions: mindfulness of...

Jill Shepherd"s most recent Dharma talks (Common... ·

2024/01/13

(Australian Insight Meditation Network) Exploring different qualities of mindfulness, opening up from the "anchor" of the breath to bring awareness to sounds and physical sensations

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26:52

Jill Shepherd: 03 meditation: mindfulness of breathing

Jill Shepherd"s most recent Dharma talks (Common... ·

2024/01/13

(Australian Insight Meditation Network) Establishing mindfulness of the body sitting, then bringing awareness to the rhythm of breathing and the subtle energetic effects of inhaling and exhaling

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6:47

Jill Shepherd: 02 instructions: mindfulness of the body

Jill Shepherd"s most recent Dharma talks (Common... ·

2024/01/13

(Australian Insight Meditation Network) A short introduction to mindfulness of the body, including posture instructions

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16:43

Jill Shepherd: 01 talk: welcome and introduction to...

Jill Shepherd"s most recent Dharma talks (Common... ·

2024/01/13

(Australian Insight Meditation Network) Welcome and introduction to the workshop purpose: to deepen the practice of Insight Meditation, which harnesses the power of mindfulness to develop understanding in all aspects of our lives, which leads to greater ease, happiness, and peace of mind

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13:41

Jill Shepherd: 30 instructions: equanimity as a...

Jill Shepherd"s most recent Dharma talks (Common... ·

2024/01/05

(Sydney Insight Meditators)

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33:36

Jill Shepherd: meditation: Awakening Factor of...

Jill Shepherd"s most recent Dharma talks (Common... ·

2023/12/17

(Auckland Insight Meditation)

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30:55

Jill Shepherd: meditation: Awakening Factor of Pītī, Joy

Jill Shepherd"s most recent Dharma talks (Common... ·

2023/12/17

(Auckland Insight Meditation) Using mindfulness of breathing to support energising and lightening into subtle pleasantness and joy

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