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PODCAST

Growing with Sol

Life"s Little Lessons with a Big Impact.Welcome to Growing with Sol, where we explore the moments and stories that shape who we"re becoming. I"m Sol, and this is my space for real conversations about growth, self-discovery, and learning to put yourself first.Whether we"re diving into books that change our perspective or unpacking personal experiences that teach us something new, this podcast is for women who are done playing small and ready to embrace their own journey.If you"ve struggled with

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All Episodes

20:48

Why Romance Novels Are Good for You: The Case for...

Growing with Sol ·

2025/11/11

This is why reading romance novels isn't just fun - it's actually healing work, especially when you're traumatized and scared to date again.Here's what we're exploring about romance novels and healing: What romance actually is: central love story with satisfying ending - not porn despite misogynistic claims Why the writing is phenomenal: making readers feel emotions deeply takes serious skill How romance raises standards: seeing what's possible in relationships makes you want better for yourself

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17:32

The Science Behind Emotional Support Animals: Why...

Growing with Sol ·

2025/11/03

This is the deeply personal story of why my dog Mochi isn't just a pet - he's the reason I'm still here. The moment when getting an emotional support animal at the height of my depression became the best decision I've ever made in my entire life.Here's what we're exploring about emotional support animals and mental health: What ESAs actually are: animals that provide therapeutic benefit through presence (not service animals), requiring documentation from a licensed mental health professional The

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17:10

Daily Happiness Hacks: How to Cultivate Gratitude in...

Growing with Sol ·

2025/10/27

What if pausing for 30 seconds to notice sunlight through tree leaves could improve your mental health?I've always found beauty in small things—a perfect coffee, golden hour light, watching my dog Mochi exist in his adorable glory. Turns out, these moments of appreciation are powerful acts of gratitude that reshape our brains.Here's what we're exploring about gratitude and daily happiness: The neuroscience: Gratitude activates the medial prefrontal cortex and anterior cingulate cortex - the parts

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17:14

Building Self-Esteem Through Creative Expression: How...

Growing with Sol ·

2025/10/21

This is the science-backed case for why creativity isn't just a hobby - it's essential for building confidence and self-esteem. Have you ever felt better about yourself after creating something? There's actually research explaining why that happens.Here's what we're exploring about creativity and confidence: The science: Children who engaged in creative activities daily had significantly higher self-esteem - and ability level didn't matter (consistency is key) Why creativity works: It provides

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12:52

What To Expect When You Set Boundaries with Family...

Growing with Sol ·

2025/10/13

This is the honest preparation guide for what actually happens when you set boundaries with family. With the holiday season approaching, it's time to talk about the outcomes nobody warns you about, including the most painful one: sometimes they just leave.Here's what to expect when you set family boundaries: Best case: They accept the boundary and adjust their behavior (yes, this can actually happen - you know your family best) The offense: They take it personally, want to argue, and get defensive

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40:35

Surviving State Violence for the Anxious Girlie:...

Growing with Sol ·

2025/10/06

This is the grounding conversation we all need when survival mode becomes daily life. The moment when ICE notifications pop up two miles from home and you're left asking: is this paranoia or just what we need to survive?Here's what we're unpacking with Cynthia Magaña, the Chicana Therapist: Understanding "shock and awe" as a military tactic designed to create trauma responses - and why our reactions are normal responses to abnormal events How collective trauma affects us all, even when we're not

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18:09

Stop Proving Yourself Wrong: Breaking the Cycle of...

Growing with Sol ·

2025/09/29

This is the vulnerable exploration of why others can see your gifts before you can. The moment when you realize you've been your own worst enemy, ignoring clear signs of your capabilities while others saw them all along.Here's what we're unpacking about believing in your potential: Why others recognize your potential while you're stuck in self-doubt (and how imposter syndrome hits first-gen individuals hardest) Root causes of not seeing your potential: lack of skill, experience, knowledge, or

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16:21

Two Latine Poets To Read: Leisly Ann Roman and Jose...

Growing with Sol ·

2025/09/22

This is the poetry celebration that validates our dual identity and mental health struggles. The moment when you find books that perfectly capture being "bad Mexican, bad American" and realize you're not alone in navigating multiple cultural spaces.Here's what we're highlighting for Latine Heritage Month:"Bad Mexican, Bad American" by Jose Hernandez Diaz Slice-of-life poetry exploring dual cultural identity through vignettes Perfect for anyone with "one foot in one culture, one foot in another"

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20:07

The Power and Beauty of Spanglish: Celebrating Our...

Growing with Sol ·

2025/09/15

This is the linguistic celebration that reclaims the power and beauty of how we actually speak. The moment when you realize that Spanglish isn't "broken" language - it's a sophisticated cultural dialect that deserves respect and celebration.Here's what we're diving into for Latine Heritage Month: Defining Spanglish: the linguistic phenomenon of mixing English and Spanish to create its own legitimate dialect Code-switching as a superpower: expertly navigating between two cultural and linguistic

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46:45

Stories that Shape Us: Being Called to Our Purpose...

Growing with Sol ·

2025/09/08

This is the character development deep dive that shows how love calls us into becoming who we're meant to be. The moment when you realize that fictional transformations mirror our own healing journeys and teach us profound truths about breaking free from toxic conditioning.Here's what Empire of Storms teaches us about growth and purpose: Character redemption isn't about becoming someone new - it's about discovering the heart you always had How toxic family conditioning can make us believe we're

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21:16

Stories that Shape Us: What Audiophile by Emerie Hart...

Growing with Sol ·

2025/09/01

This is the book lover's guide to understanding why solo healing has limits and connection is essential for deeper growth. The moment when you realize that fiction isn't just entertainment - it's medicine that shows us what healthy healing relationships actually look like.Content note: This episode discusses themes of trauma and healing. The book contains content warnings for depression, stalking, sexual assault, forced pregnancy, miscarriage, and infant loss.Here's what "Audiophile" by Emerie Hart

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23:06

Legacy of Change: How Healing Your Validation...

Growing with Sol ·

2025/08/25

This is the hard truth about how your healing journey doesn't just change your life - it rewrites your family's entire story. The moment when you realize that the validation-seeking patterns causing you pain right now are the same ones you might be unconsciously teaching the next generation.Here's what's really happening with intergenerational people pleasing: People pleasing is learned behavior - through modeling (watching parents handle conflict), direct teaching ("don't make waves," "what will

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22:35

Embracing Disapproval: How to Sit with the Discomfort...

Growing with Sol ·

2025/08/18

This is the gentle guide for when you've decided to stop people pleasing but that uncomfortable feeling has you frozen. The moment when you realize you no longer want to do backflips for everyone's approval but you're frozen because you don't know how to handle their disappointment without immediately backtracking.Here's what's really happening when disapproval feels threatening: Early conditioning: how childhood taught us that love was conditional on good behavior and performance Social media

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19:02

"The Chameleon Effect": Identify the signs of...

Growing with Sol ·

2025/08/11

This is the identity wake-up call that shows you exactly how people pleasing is erasing who you really are. The moment when you stop thinking shape-shifting to fit in is harmless and start understanding how the chameleon effect is slowly making you unrecognizable to yourself.Here's the real cost of being a social chameleon: Opinion shifting: how being agreeable erodes your actual beliefs until you don't know what you really think Decision paralysis: why you can't make choices without consulting

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17:05

The Hidden Cost of Yes: The Personal, Professional,...

Growing with Sol ·

2025/08/04

This is the people-pleasing wake-up call that shows you exactly what saying yes is actually costing you. The moment when you stop thinking "just because I don't have plans doesn't mean I'm available" is just a nice idea and start understanding the real personal, professional, and emotional prices you pay when you can't say no.Here's what nobody talks about when it comes to people pleasing: The personal cost: time bankruptcy, physical exhaustion, and identity dilution from constantly prioritizing

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20:58

The Self-Compassion Guide: Why Loving Yourself Is...

Growing with Sol ·

2025/07/28

This is the self-love reality check for anyone who thinks it's "cliche" to talk about. The moment when you stop believing that harsh self-criticism equals motivation and start understanding why loving yourself is actually the hardest work you'll ever do. In this episode, I break down exactly why self-love feels impossible and give you practical tools to build self-compassion from the ground up.We're getting real about: Why cultural conditioning taught us that being hard on ourselves equals progress

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22:23

Why Your Friend Group is Shrinking: The Burnout and...

Growing with Sol ·

2025/07/21

This is the burnout reality check that explains why your relationships are suffering. The moment when you stop wondering why you can't show up for friends and start understanding how exhaustion actually works. In this episode, I break down the real connection between burnout and relationship breakdown - plus three practical ways to maintain connections when you're running on empty.We're getting real about: Why burnout isn't just work stress (it's parenting, activism, economic hardship, and

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24:24

Midyear Check-in: 3 Tips to Revitalize your 2025

Growing with Sol ·

2025/07/14

This is the judgment-free midyear check-in you actually need. The moment when you stop beating yourself up about unmet goals and start making strategic moves for the rest of 2025. In this episode, I break down exactly how to assess your progress without the judgment and give you permission to pivot like the evolved human you are.We're covering all the good stuff: The judgment-free goal assessment that actually helps (no shame, just facts) Why I'm 40% through my reading goal when we're 50% through

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12:35

7 Healing Tips That Actually Work When You're Struggling

Growing with Sol ·

2025/07/08

This is your pocket guide to healing in 2025. As we move through this year, I wanted to share some of the most powerful healing insights from our conversations this past year.Think of this as your roadmap for putting yourself first when everything feels overwhelming.In this special compilation episode, I'm pulling together the wisdom that's transformed my clients' lives and will transform yours too.We're covering all the good stuff: Why asking for help is actually the strongest thing you can do

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39:49

How To Navigate Motherhood and Friendship: a...

Growing with Sol ·

2025/06/30

This is the friendship reality check every woman needs to hear. The moment when you stop taking friendship changes personally and start understanding the beautiful evolution that happens when life shifts. In this conversation, Mitzy Diaz and I break down the truth about how motherhood transforms friendships – and why that's not always a bad thing.We're covering all the good stuff: Why becoming a mom during COVID created the perfect storm for friendship challenges How postpartum depression

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