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Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

ICI/PRO is the Indoor Cycling Instructor Community"s resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.

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4 weeks to an awesome new you!

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/03/14

Back-to-School signals the end of summer for many of us. *Our participants will begin thinking about Fall and the transition to riding indoors. I'm thinking that you will want to be ready for them. 🙂 All of us here at ICI/PRO believe September is the perfect month to sharpen your Instructor skills for the upcoming […]

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Our Man Chuck Cali at IDEA

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/03/08

I missed IDEA this year but our Man on the Street Chuck Cali was there. In this video Chuck interviews a number of Instructors who took part in the demonstration classes of MyRide+ from Team ICG. This goes to my earlier post about the potential of constructing a studio in a way that will really […]

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Tech Tuesday – SpotiPhone the $75 dedicated Spotify...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/03/05

Why isn't there a low cost handheld device just for Spotify? There isn't - I checked. But why not? OK, that's a dumb question. With about a Gazillion iPhones/iPads/iPod Touches and Android devices in the market already, why would a company create a device that's specifically designed for Spotify? But not every Indoor Cycling Instructor owns a Smartphone. Those […]

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Where is iTunes 11? & Device Home Sharing is Worthless

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/03/02

What's with Apple these days? Back in September Apple was talking about a complete redesign of iTunes for version 11, with a promised release in October 2012 - which is obviously passed. I had made a note to myself to look into this so I could understand any changes and help with any new challenges […]

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Indoor Cycling Power Research #5: Show Me The Numbers!

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/02/27

Time To Dig In So we”™ve painstakingly done everything possible to setup and prepare our methods for a solid research project — at least as solid as any “non-university” research setting can hope for. We”™ve not only established a consistent protocol for conducting the tests, but we”™ve also made sure to not do too many […]

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Indoor Cycling Power Research #6: Bringing In The Big...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/02/24

Let”™s Try This Another Way After testing 14 different bikes, with 6 of them also being repeat tested at least twice, I was pretty disappointed to see the data I reported in our last blog. This was never meant to be just an academic exercise. This had pure practical motivation. I wanted to be able […]

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“I’M” in there !!! by Jay Duplessie

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/02/21

"I'M" in there !!! As most of you reading this (if you have children or Nieces/Nephews) probably witnessed this weekend, many kids were rummaging through every nook and cranny of pretty much every home in the US lol and MY house was no exception. As I always do, I went a bit overboard with the number […]

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Options for Online Indoor Cycling CEC’s

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/02/15

Where does the time go? It seems like just last month I was busy completing the last few of the 20 credit hours (2.0 CECs) I needed for my ACE group fitness Instructor renewal. Actually it was two years ago and at the time, I took advantage of the free CEC's offered by Team ICG. […]

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Don’t be too quick to “educate” members

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/02/12

If you haven't yet, I would encourage you to listen to our latest Podcast that features 26 year old Cycling Studio owner Jessica Bashelor. If you're short on time, you really only need to hear the lead in where she describes her vision for her studio. I knew that I wanted to have a really […]

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11 Things to Know Before Your First Spin Class

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/02/09

Heading to a spin class? Check out these tips first for the best experience... We love to ride our bikes outside, but sometimes a spin class is a quick way to get a super intense fitness fix that could see you reaping serious benefits in power and speed. Spinning is addictive and you’ll usually spot a […]

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The SoulCycle Effect

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/01/25

We're seeing a crazy number of new small/independent/boutique studios opening all over the world - which is awesome. I love being part of a growth industry, not to mention how all these new studios need Instructors! But what's driving all this growth? I know that a whole bunch of studios have opened, who's owners will […]

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Through The Customerâ€™s Eyes

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/01/22

Some riders are present to train and give 100% every class. Many, however, are present simply to be…present. Through The Customer”™s Eyes When was the last time you really looked at the Indoor Cycling experience you offer through the eyes of your customer? The riders who consistently attend your classes relate to you. But ... […]

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The Weekly Ride – 05/07/18 Intervals

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/01/16

Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class. This ride is […]

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Rise by Katy Perry – The Official Olympics Video

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/01/10

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Staying Connected To Your Students

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/01/07

As a long time educator, I’ve learned some lessons that have been very valuable to me as I added ‘Cycling Instructor’ to my resume. One of the things that I’ve learned over my years in education is how much my students and parents appreciate being connected to what’s going on in the classroom. In addition, […]

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ICI/Podcast 128 Introducing Threshold Field Testing...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/01/04

ICI/PRO Member Karen Bernardo is the owner of Carpe Diem Fitness and Wellness in Mississauga, Ontario Canada. Karen taught a Threshold Field Test with great success in her Indoor Cycling class. When she sent us an email describing the full classes she had and how helpful it was to her students, our first thought was; […]

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Help Wanted – Emerging women’s cycling apparel brand...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2025/01/01

Moxie Cycling apparel was featured last January on Podcast #195 where a number of ICI/PRO members participated in a focus group, giving feedback about the new cycling jerseys from Moxie. Fast-forward nine months and business is so good that Moxie Cycling's founder Brooke Freiborg with tells me they are ready to expand - and that means […]

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RECOVERY, ADDICTION, & INDOOR CYCLING

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/12/26

JANUARY 10, 2017 I received the following text message from a customer... Your new employee Boomer Rose. He has a history of drug use. On supervised probation. Everyone deserves a second chance. We all make mistakes but just want you to be aware. MEET BOOMER Boomer works at TheBarn. ************************************ I used to be 300 pounds. I used to […]

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A view from the student’s perspective – New post from...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/12/23

Julie Erdmann from Tri-ing to be athletic.blogspot.com is back with another entertaining picture-post about her second Indoor Cycling class - Send the Men in the White Coats I have gone back to spin class. Twice. And let me just tell you, it has *not* gotten easier. The 2-minute "warm-up" is really nothing more than a way to weed […]

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Which do you teach – Movement or Intensity Based...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/12/20

This question from a prospective ICI/PRO member got me thinking today, while out on my early AM training ride... I'm interested in signing up for your programs, but I have a few questions about the information that is received. When you receive the classes, are there instructions included with how to teach each song; […]

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Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

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