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PODCAST

Your Personal Power Pod

Sandy and Shannon

Is your life unfolding the way you want? Can you see where you want to go but not the path to get there?Then this podcast is for YOU!Learn how to unlock your personal power withYOUR PERSONAL POWER PODA production of Inside Jobs Coaching CompanyFind your power and change your life!

education self-improvement

All Episodes

8:28

Power Pop Minisode 26 - Are You Positive?

Your Personal Power Pod ·

2025/06/08

Text us! Life is a constant series of choices, and among the most impactful choices you make each day is how you respond to things that happen. Whether you see the glass as half empty or half full will determine the quality of your relationships, careers, mental health, and physical well-being. At the core of this outlook are two powerful forces: negativity and positivity. In today’s Power Pop, Sandy talks about these two choices and how they can affect your life. We want to hear from y...

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6:50

Power Pop Minisode 25 - Why Do I Need a Coach?

Your Personal Power Pod ·

2025/06/01

Text us! Have you ever had someone in your life who you can completely trust and count on? Someone who is there to listen, support you, and share honest feedback and wisdom without judgement? This is what coaching is all about. In today’s Power Pop Sandy talks about what coaching is and why spending time with a coach can change your life. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like ...

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7:28

Power Pop Minisode 24 - When Life Throws You a Curve...

Your Personal Power Pod ·

2025/05/25

Text us! What happens when you’ve carefully crafted a plan, set your goals, and envisioned how everything will unfold—and then life throws a curveball that sends everything spiraling. Whether it's a personal crisis, a sudden job change, health issues, or simply the unpredictability of everyday life, disruptions are inevitable. The real challenge isn’t avoiding these moments—it’s learning how to adapt when they arrive. In today’s Power Pop, Sandy talks about the curve balls she and Shannon...

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8:26

Power Pop Minisode 23 - Are You Getting in Your Own Way?

Your Personal Power Pod ·

2025/05/09

Text us! Have you ever decided to do something, like start a business, climb a mountain, write a book or create a podcast, and then before you get started that little voice in your head starts in with limiting beliefs. Things like, “you’re not smart enough to run your own business”, or “you’re too clumsy to ever climb a mountain”, or “if you write a book do a podcast you’re look like a fool and people will laugh at you”. These thoughts are called limiting beliefs, which are deeply h...

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6:37

Power Pop Minisode 22 – How to Stay Focused in a...

Your Personal Power Pod ·

2025/04/30

Text us! Have you ever noticed that you set out to write a report or get some computer work done, and suddenly an hour has passed and you’ve not accomplished much? Instead, you realize that you’ve been distracted by scrolling Facebook or other social media platforms, checking your emails, or doing a variety of other online things that have nothing to do with your original goal. In today’s Power Pop Sandy looks at how easy it is to become distracted and what you can do about it...

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6:50

Power Pop Minisode 21 - Do You Have Personal Boundaries?

Your Personal Power Pod ·

2025/04/21

Text us! In every healthy relationship there are rules and boundaries about what behaviors each person will and will not accept. These are the limits or guidelines established by both people to define what behaviors, interactions, and levels of actions and intimacy are acceptable and what are not. They help you feel safe, comfortable, and respected within the relationship, while also fostering healthy communication and understanding. Relationships—whether personal, professional, or ...

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7:35

Power Pop Minisode 20 - Do You Make Choices Based on...

Your Personal Power Pod ·

2025/04/14

Text us! Life is a series of choices, each one a fork in the road that leads to a new set of opportunities or challenges. But how often do you pause to consider the deeper forces that shape your decisions? Are you making choices based on your hopes, the desires that drive you forward, or your fears, the anxieties that hold you back? Both have the power to influence your life in profound ways, and understanding the distinction between the two can help you navigate the complexities of decis...

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6:43

Power Pop Minisode 19 – You Might Be Smart, but are...

Your Personal Power Pod ·

2025/04/08

Text us! When you are Emotionally intelligent (EI) you are able to recognize, understand, and manage your own and deal with other people’s emotions. This ability is crucial for building strong relationships, achieving goals, and navigating life's challenges. In today’s Power Pop Sandy talks about the importance of having this ability, and what happens when you don’t. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topic...

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8:15

Power Pop Minisode 18 – Are You Disciplined?

Your Personal Power Pod ·

2025/04/03

Text us! Discipline is often seen as the key to success and a foundational element of personal growth. Whether it’s in your career, health, relationships, or personal goals, discipline helps you stay on track and reach your full potential. But what does it really mean to live a disciplined life? And what happens when you don’t? In today’s Power Pop, Sandy looks at the importance of discipline, its impact on various aspects of your life, and the consequences of neglecting it. We want to ...

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6:50

Power Pop Minisode 17 - Dealing with Disappointment...

Your Personal Power Pod ·

2025/03/24

Text us! Disappointment and regret are inevitable parts of life. Whether it's a career path that didn’t go as planned, a relationship that ended unexpectedly, or simply a decision that didn't turn out the way you hoped, we all have moments that create feelings of disappointment. Often, regret follows closely behind, as you reflect on the choices you made and wonder what might have been if you had done things differently. However, both emotions, while uncomfortable, are natural and c...

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7:04

Power Pop Minisode 16 – Are You Hopeful?

Your Personal Power Pod ·

2025/03/17

Text us! Hope is a powerful force that shapes your emotions, drives your actions, and guides you through the darkest of times. It’s an intangible feeling, often described as a belief in the possibility of a better future, even in the face of adversity. Hope is not just a passive wish but an active, resilient force that can propel you forward when life feels overwhelming. In today’s Power Pop, Sandy talks about the power of hope. We want to hear from you, whether it’s your stories about ...

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5:55

Power Pop Minisode 15 - A message from Shannon

Your Personal Power Pod ·

2025/03/11

Text us! In today's Power Pop, Shannon talks a little about what she's learning while recovering from a health issue and the importance of being honest about when you're struggling. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact a...

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8:14

Power Pop Minisode 14 - Are You Worried and Anxious?

Your Personal Power Pod ·

2025/03/03

Text us! Worry and anxiety are emotions that most people experience at some point in their lives. While they are a natural response to stress or uncertainty, when these feelings persist or become overwhelming, they can interfere with your ability to live fully and peacefully. In today’s Power Pop, Sandy talks about how learning to identify and manage worry and anxiety is an essential part of a happy life. We want to hear from you, whether it’s your stories about how self-esteem and pers...

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7:03

Power Pop Minisode 13 – Ingredients for a Fulfilling...

Your Personal Power Pod ·

2025/02/25

Text us! n a world filled with deadlines, responsibilities, and challenges, the concepts of happiness, joy, and fun can sometimes be overlooked. Yet, these three elements are not mere luxuries or distractions; they are vital components of a healthy, meaningful, and fulfilling life. In today’s Power Pop, Sandy looks at how these three things can make all the difference. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topic...

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6:27

Power Pop Minisode 12 - Happiness and Wellbeing

Your Personal Power Pod ·

2025/02/18

Text us! In a world that moves faster every day, where stress and responsibilities weigh heavily on your shoulders, the question remains: What does it truly mean to be happy and how can you cultivate well-being in your life? In today’s Power Pop, Sandy talks about happiness and well-being and their importance in your life. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future epis...

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4:44

You Have the Responsibility But do You Have the...

Your Personal Power Pod ·

2025/02/10

Text us! Have you ever been in a situation where you were in charge of accomplishing something, but you didn’t have the authority to actually make it happen? If you’ve been in this position, you quickly learned that it’s a no-win place to be. In today’s Power Pop, Sandy talks about the relationship between responsibility and authority, and the importance of having both. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or ...

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7:30

12 Truths From Therapy

Your Personal Power Pod ·

2025/02/04

Text us! Many of you know that Sandy is a certified business and life coach, helping people to define and achieve their goals. However, you might not know that she’s also been a licensed therapist for the past 30+ years. And as a therapist, there are many things she believes are important for each of us to know about how we approach and live our lives. So, in today’s Power Pop Sandy shares with you several important truths that will help you live your perfect life. We w...

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5:20

Power Pop Minisode 9 - When Life Throws You a Curve

Your Personal Power Pod ·

2025/01/27

Text us! Have you ever been going along just fine and then suddenly something throws a monkey wrench into your plans? Life is full of surprises. Some are fun, and some can be challenging and make a change to your carefully laid plans. Whether it’s a sudden illness, a family emergency, or even just the daily grind of responsibilities, it’s easy to feel frustrated or defeated when things don’t go as planned. But setbacks don’t have to mean the end of progress.I today’s Power Pop, Sandy...

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3:10

Season 6 Update

Your Personal Power Pod ·

2025/01/21

Text us! Sandy and Shannon from Your Personal Power Pod, want to give you an update on our upcoming Season 6. We’ve been telling you that we will soon be bringing you many wonderful new full episodes of our podcast.However, something has come up to slow us down a bit, so in today’s message we’re letting you know what our plan for the next few months will be.We thank you so much for taking this fun podcast journey with us, and will be back with more Power Pops soon.We want to hear fro...

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6:26

Power Pop Minisode 8 - Do You Do or Try?

Your Personal Power Pod ·

2025/01/12

Text us! Have you ever found yourself saying, “I’ll try to make it,” or, “I’ll try to get started tomorrow”? These statements are common in everyday conversation, but they reveal a subtle, yet significant distinction between two mindsets: trying and doing. In today’s Power Pop, Sandy talks about how understanding this difference can profoundly impact how you approach your goals, challenges, and personal growth.We want to hear from you, whether it’s your stories about how self-esteem and pe...

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188 results

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