x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Ultimate Pregnancy Prep Podcast

If you"re waiting until your 30s to have a baby and you don"t want to worry about aging eggs, expensive fertility treatments, or miscarriages, the Ultimate Pregnancy Prep Podcast is for you. This show will help you naturally prime your body for your best pregnancy. Nora DeBora is a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women and couples prepare their bodies for pregnancy with her 3-month Master Your Cycle To Get Pregnant program. Join

health & fitness alternative health

All Episodes

43:57

157: Persistence pays off: How Rose got pregnant...

The Ultimate Pregnancy Prep Podcast ·

2025/09/14

In today’s episode, I interview my client Rose, who shares her comprehensive fertility journey, highlighting the importance of self-advocacy and proactive research while navigating her reproductive health. Through persistence, not giving up and deciding to bring a fertility coach on board after a year of negative tests, she uncovered her barriers to fertility that were preventing her from getting pregnant. Her story is inspiring and sheds light on the importance of taking an active, informed

en-ca

31:52

156: How your partner’s sperm health impacts...

The Ultimate Pregnancy Prep Podcast ·

2025/09/06

Today I pull back the curtain on an often-overlooked aspect of fertility: your partner’s sperm health. In this episode, I dive into how sperm quality can profoundly influence placental development, affect the risk of miscarriage, and shape your baby’s long-term health. You’ll also discover why hearing “everything is normal” from your doctor isn’t always the final word and why traditional labs miss the subtle, yet important, nuances hidden beneath the surface, especially in men who appear healthy and

en-ca

55:39

155: How unresolved emotional patterns, grief and...

The Ultimate Pregnancy Prep Podcast ·

2025/07/13

In today’s episode, I interview Elizabeth King, a Certified International Fertility Expert, and we discuss a holistic approach to fertility, emphasizing the critical connection between emotional, spiritual, and physical health. She shares her personal experiences and professional insights on how unresolved emotional patterns, stress, and lack of body trust can impact conception. This episode explores innovative approaches to supporting fertility, including creative practices for nervous system

en-ca

40:59

154: Should you be eating low carb with PCOS when TTC?

The Ultimate Pregnancy Prep Podcast ·

2025/07/06

In today’s episode I’m diving deep into one of the most debated questions of PCOS and fertility - should you be eating a low-carb diet when preparing for pregnancy with PCOS? If you’ve ever wondered why blood sugar seems to fluctuate more when you have PCOS, or why so many experts talk about insulin resistance and its impact on your fertility journey, you’re in the right place. In this episode, I break down the science behind why PCOS makes you more susceptible to insulin resistance and what that

en-ca

53:06

153: Nervous system regulation and somatic tools for...

The Ultimate Pregnancy Prep Podcast ·

2025/06/29

In today’s episode, I interview Lauren Enright, a mind/body fertility coach who provides an in-depth exploration of the nervous system's role in overall health and fertility. She breaks down the complex structure of the nervous system, explaining how chronic stress and dysregulation can impact reproductive health and discusses practical techniques for increasing nervous system resilience. Lauren's philosophy integrates scientific understanding with holistic practices, offering you a variety of tools

en-ca

32:46

152: Ready for baby #2 (or 3)? Proven prep for your...

The Ultimate Pregnancy Prep Podcast ·

2025/06/22

Today I’m diving into top strategies on how to prepare for baby #2 (or #3), especially if you’re still breastfeeding, working on getting your health back to baseline, and juggling life with a toddler. Whether you’re just starting to think about growing your family or you’re actively trying to conceive, this episode is packed with evidence-based tips to help you feel empowered and prepared. I’ll cover topics like the ideal time to start trying for your next pregnancy, if you can get pregnant while

en-ca

55:22

151: Sperm health impacts on natural conception &...

The Ultimate Pregnancy Prep Podcast ·

2025/06/15

In today’s episode, I interview Ayla Barmmer, the Founder and CEO of FullWell. We get into the weeds of male reproductive health, focusing on the critical importance of sperm quality and its broader implications for fertility and healthy children. Our conversation offers practical advice for individuals trying to conceive, highlighting the need for a holistic approach to reproductive health that includes diet, lifestyle modifications, and strategic supplementation. Our conversation challenges

en-ca

19:23

150: The affordable genetic test to help you get...

The Ultimate Pregnancy Prep Podcast ·

2025/06/08

In today’s episode, I’m diving into the fascinating world of genetic testing for fertility, unpacking the differences between traditional genetic carrier screening and the innovative Grow Baby Genetic Test. While carrier screening is a powerful way to discover if you or your partner carry hidden genetic risks for serious inherited conditions, what if you could go even further? That’s where the Grow Baby Genetic Test comes in. Unlike standard carrier screening, Grow Baby zeroes in on your own

en-ca

43:58

149: PFAS's, forever chemicals and how they affect...

The Ultimate Pregnancy Prep Podcast ·

2025/06/01

On today’s episode, I interview Dr. Tony Francis, a distinguished scientist, who exposes the hidden dangers of PFAS, those "forever chemicals" that are found in everyday products that quietly disrupt hormones and fertility. You’ll discover where these forever chemicals lurk, how they impact your health, and why they’re so tough to avoid. Dr. Tony shares practical, actionable tips to reduce your exposure and shares top nutrients that are designed to help your body defend against these

en-ca

33:32

148: Naturally pregnant at 37 after healing chronic...

The Ultimate Pregnancy Prep Podcast ·

2025/05/25

In today’s episode, I interview my beautiful client Damaris, who shares her fertility journey from experiencing two miscarriages to becoming naturally pregnant at 37 through a holistic approach to her health. Her story involves underlying issues with chronic bacterial vaginosis, compromised gut health which led to hormonal imbalances. Her story emphasizes the importance of personalized care, self-advocacy, and a comprehensive approach to fertility that goes beyond traditional medical treatments

en-ca

36:20

147: Is this silently sabotaging your fertility?...

The Ultimate Pregnancy Prep Podcast ·

2025/05/18

Today’s episode explores the critical role of a healthy uterine and vaginal microbiome when preparing for pregnancy and trying to conceive (TTC). Despite mounting evidence linking microbiome balance to improved fertility, successful implantation, and better pregnancy outcomes, most OB/GYN offices still overlook routine testing and proactive care in this area. I dive into how conditions like chronic endometritis and Ureaplasma infection can silently undermine your fertility, often going undetected in

en-ca

58:17

146: Fertility treatment planning, insurance and...

The Ultimate Pregnancy Prep Podcast ·

2025/05/11

In today’s episode, I interview Dr. Christy Lane and Laura Macdonald, the founders of Flora Fertility, an innovative insurtech platform aimed at providing affordable and accessible fertility insurance for Gen-Z and millennial women. The company offers a proactive insurance model that covers fertility treatments and supports women through personalized lifestyle interventions. Their approach focuses on early intervention, community support, and addressing the financial barriers to fertility care. Both

en-ca

51:13

145: Pregnant after 4+ years of trying, Nicole's...

The Ultimate Pregnancy Prep Podcast ·

2025/05/04

What if your fertility journey took years longer than you ever imagined-and the answers you needed weren’t what you expected? In today’s episode, Nicole pulls back the curtain on her four-year quest to conceive, revealing the twists, heartbreaks, and breakthroughs that led to her long-awaited IVF pregnancy. Nicole shares how she was able to transform frustration into fierce self-advocacy, why she refused to settle for dismissive care and how hiring a fertility coach helped her rewrite her story

en-ca

47:21

144: Mold toxicity & its impact on fertility with...

The Ultimate Pregnancy Prep Podcast ·

2025/04/27

Today’s episode explores the complex issue of mold toxicity and its wide-ranging impacts on health, particularly fertility and overall well-being. Erica Garber provides insights into how mold can silently affect the body, discussing symptoms, testing methods, and gentle detoxification approaches for optimizing fertility outcomes. Our conversation dives into the complexities of a mold detoxing protocol, how to listen to your body, and taking a patient, holistic approach to healing. We also touch on

en-ca

43:43

143: IBS, low FODMAPS diet and improving digestion...

The Ultimate Pregnancy Prep Podcast ·

2025/04/20

In today’s episode, I’m diving into the complex interplay between irritable bowel syndrome (IBS), the Low FODMAP diet, and fertility. For many women trying to conceive, chronic symptoms like bloating, abdominal pain, and irregular digestion aren’t just uncomfortable, they can signal deeper imbalances that may be impacting reproductive health. Emerging research highlights how gut inflammation and microbiome disruptions, common in IBS, might influence hormone regulation and even contribute to

en-ca

01:00:52

142: SIBO & gut inflammation when TTC with Krista Znebel

The Ultimate Pregnancy Prep Podcast ·

2025/04/13

In today’s podcast with holistic nutritionist Krista Znebel, we explore Small Intestinal Bacterial Overgrowth (SIBO) and its connection to fertility. We dive deep into SIBO's symptoms, diagnosis, and treatment, honing in on the importance of a holistic approach that addresses root causes and supports overall digestive health. Krista shares her insights into how gut health directly impacts fertility, inflammation, and overall well-being, offering a unique understanding of digestive issues and

en-ca

47:57

141: What causes heavy periods and what to do about it?

The Ultimate Pregnancy Prep Podcast ·

2025/04/06

Heavy periods, also known as menorrhagia, are often brushed off as a normal inconvenience, but they can be a sign of deeper health issues that may impact fertility and your ability to prepare for a healthy pregnancy. In today’s episode, I’ll be diving into the underlying causes of heavy menstrual bleeding, why addressing them is crucial for optimizing fertility, additional tests to help you get some more answers and actionable tips you can start implementing today to help mitigate some of their side

en-ca

48:44

140: Why you should start with your vaginal...

The Ultimate Pregnancy Prep Podcast ·

2025/03/30

In today’s episode, I explore the vaginal microbiome with Ara Katz, co-founder of Seed Health. We discuss the scientific understanding of microbiomes in the vagina and its critical role in reproductive and overall health. Ara shares her personal journey in microbial science, explains the importance of maintaining a healthy vaginal microbiome, and shares how various factors can disrupt this delicate ecosystem and the potential impact it can have on fertility and reproductive health. Episode

en-ca

59:48

139: How to grocery shop (on a budget) when TTC

The Ultimate Pregnancy Prep Podcast ·

2025/03/23

Today's episode is all about transforming your grocery cart into a fertility-boosting powerhouse. We'll dive into my absolute non-negotiable foods that should make it onto your weekly shopping list, I'll share my golden rule for navigating the grocery store aisles and also explore how to swap out those sneaky neurotoxic foods for healing alternatives that'll make your cells (and future baby) thank you. And because I know you're all curious cats, I’'ll wrap up with frequently asked Q&A, addressing

en-ca

53:09

138: MTHFR, nutrigenomics & DNA testing for fertility...

The Ultimate Pregnancy Prep Podcast ·

2025/03/16

Today’s episode explores the complex world of genetic testing, with a specific focus on fertility and health. Jaclyn Downs, a functional genomics analyst, provides in-depth insights into how genetic variations, particularly MTHFR, can impact overall health and fertility. She emphasizes the importance of comprehensive genetic interpretation, debunking common myths and explaining how genetic testing can provide personalized insights into an individual's health potential. Our discussion covers topics

en-ca

177 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown