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PODCAST

The Holistic Health Podcast

Natalie K. Douglas & Amie Skilton

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare,

health & fitness alternative health

All Episodes

50:03

#173 Health Anxiety - lets talk about it

The Holistic Health Podcast ·

2025/05/27

In this episode, we dive into the world of health anxiety—what it is, the different ways it can show up, and how it impacts daily life. We share the common patterns we see in clients, how health anxiety often disguises itself, and practical tools to help ease the constant worry. Plus, we open up about our own experiences with health anxiety—because you’re definitely not alone in this. Tune in for insight, validation, and some grounded ways to find relief. SEND US A QUESTION: https://www.speak...

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35:47

#172 Managing Graves Disease Naturally: Is It...

The Holistic Health Podcast ·

2025/05/20

In this episode, we’re diving deep into Graves disease — what it actually is, how it differs from Hashimoto’s, and the real talk on whether remission is possible. We unpack our clinical approaches to treating Graves naturally, how we work alongside conventional medicine (and sometimes solo), and the key factors we look at when supporting someone through hyperthyroidism. If you’ve been told you’ll be on meds for life, or you’re curious about a more holistic path — this one’s for you. SEND US A...

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29:28

#171 6 Ways To Make Your Home Healthier [And why it...

The Holistic Health Podcast ·

2025/05/13

Your home should be your sanctuary — not a secret source of stress on your health. In this episode, we walk you through 6 simple, actionable steps to reduce toxins, boost wellness vibes, and create a home that supports your hormones, energy, and overall wellbeing. From sneaky ingredients in your cleaning cupboard to the air you’re breathing, we’ve got your back with practical tips that make a big difference — without the overwhelm. SEND US A QUESTION: https://www.speakpipe.com/theholistiche...

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20:14

#170 Pre and Post Workout Nutrition For Females

The Holistic Health Podcast ·

2025/05/06

In this power-packed episode, we're diving into one of the most important – yet often misunderstood – parts of fitness: nutrition around your workouts. Whether you're lifting heavy, doing HIIT, pilates, or going for a run, what you eat before and after can make a huge difference in your energy levels, performance, and results. We break down exactly what females should focus on when it comes to pre- and post-workout fueling, including: 🔥 The best timing for meals and snacks 🍚 How many grams

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29:53

#169 Anxiety Drivers and Natural Solutions Toolkit

The Holistic Health Podcast ·

2025/04/29

Feeling on edge lately? You’re not alone—and in this episode, we’re unpacking why. We’ll chat about some of the common causes of anxiety (think stress, poor sleep, blood sugar dips, and more), and then dive into simple, natural ways to help calm your nerves. From mood-boosting foods and key nutrients to soothing herbs like ashwagandha and lavender, we’ve got plenty of tips you can actually use. We’re also sharing a few easy lifestyle hacks—like small changes to your daily routine—that can mak...

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34:43

#168 Feeling Fluidy...? Here are our strategies to...

The Holistic Health Podcast ·

2025/04/22

If you've ever experienced fluid retention, you'll know how uncomfortable that fluidy, blobby, watery, puffy feeling is. Fluid retention can happen for any number of reasons (and addressing the root cause is our recommendation, of course!) but there are a number of things that can be done for symptomatic relief. In this episode we cover some of the gentle and supportive strategies we might recommend client to help them deal with this unpleasant symptom BUT fluid retention can sometimes indica...

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33:57

#167 Vaginal Microbiome Testing: why it matters and...

The Holistic Health Podcast ·

2025/04/15

When it comes to women's health, advances in microbiome testing in the reproductive tract have given us a whole new way to assess vaginal health. A bit like gut microbiome testing, results can reveal overt or subclinical infections, opportunistic pathogens, and whether or not we have enough good microflora to maintain optimal pH and health. In this episode we chat about when we would order a test like this for a client, and the big red flags that suggest getting this test done for yours...

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28:18

#166 Iron Overload; when you can definitely have too...

The Holistic Health Podcast ·

2025/04/10

We've spent and an inordinate amount of time covering all the reasons someone might have an iron deficiency and many of the strategies we use with our clients to improve iron levels - however, just like deficiency in this mineral is a problem... so to is an excess. In this conversation we cover some of the circumstances under which someone might end up with iron overload, discussed some of the warning signs and symptoms, as well as what to look out for on blood test, and - finally - we ...

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70:36

#165 Will The Real Nervous System Regulators Please...

The Holistic Health Podcast ·

2025/04/01

Bestselling author Hollie Azzopardi joins us for a deep and soulful conversation about her new book, Saying Yes to You. We dive into the realities of living with chronic illness, how to uncomplicate self-care in busy seasons, and simple yet powerful ways to regulate your nervous system. Hollie shares her wisdom on ego deaths, shedding dietary labels, the initiation into Motherhood, and the courage it takes to live a bold, authentic life. This episode is packed with heart, honesty, and practic...

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75:47

#164 Healing Beyond the Diagnosis with Jin Ong – The...

The Holistic Health Podcast ·

2025/03/25

In this deeply insightful conversation, we sit down with Jin to explore the often misunderstood connection between emotions, the body, and healing. How much of our pain is rooted in stuck emotions versus external factors? What happens when we ignore the signals our body is trying to send? Jin unpacks the hidden language of the body, answering both the common and hard-hitting questions about stored trauma, emotional blocks, and physical symptoms. She shares inspiring stories of transformation,...

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41:24

#163 SLEEP! A Peak Into Our Personal Routines &...

The Holistic Health Podcast ·

2025/03/18

In this episode, we're diving deep into the art and science of sleep. From setting up our day for ultimate rest to harnessing the power of food, herbs, nutrients, and other biohacking tools, we’re sharing all our personal strategies for achieving a blissful night’s sleep (plus what we do when life happens and we are struggling). Join us as we explore: The morning habits that set the tone for better sleepNutrient-packed foods that support melatonin productionOur go-to herbal allies for calming...

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33:44

#162 The Hidden Dangers of Tattoo Ink

The Holistic Health Podcast ·

2025/03/11

The intention of this episode is to shine a light on tattoo ink; the fact that it's not regulated by any health authorities, and when you look at what's *actually* in it.. how that might affect your health. Whether you're thinking about getting a tattoo, or thinking about getting one removed, we talk about the health aspects of this and some general strategies to support yourself. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website ...

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29:37

#161 Struggling to concentrate? Here are our...

The Holistic Health Podcast ·

2025/03/04

It goes saying that diet, lifestyle, sleep habits, sunlight exposure, blood sugar balance, and exercise all play a significant role in brain health - and therefore our ability to remain on task as well. As part of working with a practitioner, recommendations in these areas would - of course - be an essential foundation to optimising cognitive function. That being said, in this episode we jump right in with our favourite nutraceutical and herbal toolkit to give you extra insight in...

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43:16

#160 How to Clear Excess Oestrogen

The Holistic Health Podcast ·

2025/02/25

Ok, so you've got elevated oestrogen issues... now what?! When it comes to creating hormonal imbalances, it goes without saying it's best to work with a health professional - buuttttt, there are also things you can do safely that will begin to turn the balance back to where you want it. Join us as we chat through some of our favourite, accessible strategies to support oestrogen balance. LINKS: Download the Cruciferous Recipe Collection here. Use the code THHP for 25% off. FIND NAT BELOW: ...

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24:40

#159 Signs and Symptoms of High Oestrogen (here's...

The Holistic Health Podcast ·

2025/02/19

In the pursuit of what seems to be the elusive goal of hormone balance, working out what your oestrogen (and progesterone) are doing can sometimes feel like a bit of a mystery! In this episode we breakdown key indicators that might suggest your oestrogen levels are problematic, and how you could go about confirming the issue. Given elevated oestrogen levels affect most of us at some stage in life, consider this your checklist to watch out for. SEND US A QUESTION: https://www.speakpipe....

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50:34

#158 What we HATE and LOVE about being a Naturopath

The Holistic Health Podcast ·

2025/02/11

Come join us for an honest conversation about what we love and hate about being a naturopath. From the personal challenges to the professional ones. We are taking you behind the scenes on this one! SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis ...

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45:40

#155 Our FAVE Everyday Low Tox Product Picks

The Holistic Health Podcast ·

2025/02/04

In this episode, we take you on a guided tour of our favorite low-tox product choices for a healthier environment and healthier you. From the kitchen to the bedroom, we’ll share our go-to items for cooking, sleeping, suncare and cleaning. Whether you’re just starting your low-tox journey or looking to refine your routine, this episode is packed with practical tips and product recommendations you won’t want to miss! SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND ...

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46:07

#154 The Scoop On Low Libido

The Holistic Health Podcast ·

2025/01/28

In this episode, we unpack the multifaceted causes of low libido and dispel common misconceptions about what it is—and what it isn’t. Low libido, or a reduced desire for intimacy, can arise from various factors, including poor sleep, chronic stress, under-eating, and hormonal imbalances. We also explore emotional and relational influences, shedding light on how they can shape your connection with yourself and others. Whether you're looking for answers or seeking to understand the topic better...

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44:54

#154 Weight Loss Unpacked: Beyond the Myths and Metrics

The Holistic Health Podcast ·

2025/01/14

In this episode, we dive deep into the complex world of weight loss, separating fact from fiction and exploring the nuances that go beyond the scale. Join us as we tackle:Calories In vs. Calories Out: Why this foundational concept matters, but isn’t the full picture.The "Clean Eating" Myth: Debunking the idea that only certain foods can lead to weight loss success and why this alone may not be the magic bullet you thinkHormonal Imbalances: Exploring how factors like stress, sleep, and medical...

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40:31

#152 5 Weird Things That Increase Your Risk Of Skin...

The Holistic Health Podcast ·

2024/12/31

This is part two of the 'Beyond Sunscreen' series where we take you through all the OTHER things that matter when it comes to supporting your skin in the sun. The cold hard truth is that if all you're focussing on when it comes to skin protection is sunscreen - you're missing out. The reality is that there are things that we do in the name of sun safety that can be harmful instead of helpful - and, there are some things in our environment that can also increase the risk of issues conside...

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277 results

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