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PODCAST

The Flex Podcast with Anna Martin Fitness

Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between.Oh and I"ve got scoliosis & I"m gluten-free so occasionally I might talk about that too.For more info on Flex or Flex

health & fitness

All Episodes

7:30

Ep20 - What is the GYST Challenge starting in June...

The Flex Podcast with Anna Martin Fitness ·

2025/05/05

My new group coaching program kicks off for 4 weeks in June so this is everything you need to know about it! Here is the sign up link: https://www.annamartinfitness.co.uk/gyst-jun-25Early bird pricing until mid-May is just £34.99 for the whole thing - whether you are online only or you come to come of my classes, this is just the thing we all need to feel epic before we hit the summer running (with all the social engagements that brings!) Build your foundation so September doesn't feel like quite

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29:37

Ep19 - Are you forever starting on a Monday? ...

The Flex Podcast with Anna Martin Fitness ·

2025/04/29

We have ALL been there... it's all great on the Monday and by Wednesday it's gone out the window. If you are stuck in the never ending cycle of 'starting on a Monday' then give this a listen. My new 4 week group coaching challenge is starting in June so standby for more information or drop me a message to let me know you want first dibs! www.annamartinfitness.co.uk

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15:06

Ep 18 - The power of the group - why group exercise &...

The Flex Podcast with Anna Martin Fitness ·

2025/04/23

If you're struggling to keep your exercise regime up or push as hard as you should in the workouts you are doing, then give this a listen. For some people, they have all the internal motivation they need, for other people it's all about being part of a group in some way. Neither is right or wrong, it's just about what works for you. For information on my in-person classes or online Flex program, visit www.annamartinfitness.co.uk

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27:27

Ep 17 - My journey with scoliosis - what’s worked for...

The Flex Podcast with Anna Martin Fitness ·

2025/04/15

I was diagnosed with scoliosis at 13, wore a back brace to school for a few years and have eventually found some kind of balance using resistance training to help me feel stronger, move better and have more confidence in the way that my body moves and feels. This is not a 'how to' podcast and just me sharing my experiences in the hope that it will make other folk with scoliosis feel less alone. For more information on my home & gym workout program Flex, visit

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27:38

Ep16 - Snack life - got a fetish for crisps?...

The Flex Podcast with Anna Martin Fitness ·

2025/04/07

Love a snack? Can't get away from the McCoy life? Think carrot sticks and houmous is the only snack you're allowed? Give this a listen and let's see if we can't rebalance the way you feel about your snacks... and your meal planning for that matter. As ever, if you want more info on Flex, head over to www.annamartinfitness.co.uk/flex-by-amf for complete online workout programming, a great community and low-cost access to the Big 4 whenever I'm running one :)

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19:10

Ep15 - Recovery - to train or not to train & how to...

The Flex Podcast with Anna Martin Fitness ·

2025/03/31

If you struggle to know when to pull back and look after yourself or maybe you know you are creating excuses of being 'too tired' when really it's not so bad, give this a listen. Getting the balance can feel tricky but it gets easier over time. In this episode we explore how we can improve our own recovery and how we can become aware of when we should push on versus cut ourselves some slack.

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13:09

Ep 14 - Working From Home? Simple ideas to make it...

The Flex Podcast with Anna Martin Fitness ·

2025/03/24

It can be easy to slip into habits that maybe we wish were different, especially when we are cosily working from home. Give this a listen for easy ways to change the game and make WFH work for your nutrition & overall health. Plus it's really handy for housework, let's be completely honest! For more information on my classes, online workout program and more visit www.annamartinfitness.co.uk

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20:01

Ep 13 - Assessing your diet for protein intake and...

The Flex Podcast with Anna Martin Fitness ·

2025/03/17

We all know we need to make sure we eat enough protein... but how do we know if we are eating enough and what can we do to up it? Give this a listen and as always come and join me on social media/via my website - Anna Martin Fitness if you ever want to ask more questions or join in with Flex.

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7:59

Ep 12 - What to do when life gets in the way.......

The Flex Podcast with Anna Martin Fitness ·

2025/03/11

Our lives are not these perfect things with perfect schedules that remain unchanged forevermore. Stuff happens and we must roll with the punches, but how strict should we be with ourselves when it comes to our exercise regimes? I was speedy on this one, so enjoy the shortest episode I've managed so far!

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31:27

Ep 11 - Why am I not losing weight? And other weight...

The Flex Podcast with Anna Martin Fitness ·

2025/03/03

Let's be honest, when most women start getting into fitness it is for this reason. That changes over time (which is great) BUT if you are trying to lose some weight and you haven't been able to this can really derail the motivation. In this podcast, we delve into this with strategies to help and also discussion on how we can change out mindset and motivation over time :) If you'd like more info on classes or Flex, head on over to www.annamartinfitness.co.uk

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16:37

Ep10 - Cardio: Why, what and how much... and how to...

The Flex Podcast with Anna Martin Fitness ·

2025/02/25

Last week we talked all about resistance training so this week we're talking all about cardio! The general UK recommendations for cardio is 75-150 minutes per week depending on the intensity so we talk about what it is, how you can fit it in and most importantly (because I LOVE dance fitness) how to get the most out of your dance fitness class.

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8:37

Ep 9 - What is Flex & the Big 4 and how can I get...

The Flex Podcast with Anna Martin Fitness ·

2025/02/24

Flex Big 4 Group Coaching is about to go into it's second round of the year starting on the 10th March so I wanted to make sure I answer everyone's questions in the quickest way possible. If you're thinking about joining us for Flex or for the Big 4, this should make sure you have all the info you need. To join me, visit www.annamartinfitness.co.uk

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24:01

Ep 8 - Resistance Training - What is it and why this...

The Flex Podcast with Anna Martin Fitness ·

2025/02/17

There's not many things I'll ever try to 'make' people do but this is definitely the one. For any age, this is the game changer when it comes to quality of life as we age. Yes it is also a big building block when it comes to changes in physique in terms of aesthetic goals but more importantly, it's going to help keep us feeling good, moving well and being able to get off the chair when we are older.... and luckily for us it comes in many forms so we can find something that we like and that works for

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34:50

Ep 7 - Weight Loss - the chat you need to cut out the...

The Flex Podcast with Anna Martin Fitness ·

2025/02/10

Feel overwhelmed with all the dietary advice being thrown at you because you decided you wanted to lose a few pounds? Get your head clear with some straight talking - first and foremost let's get the basics feeling great so you have a stable platform to start from. Give this podcast a listen to get those basics in place and then work out where you could maybe start to make some additional changes to create the lifestyle that you love.

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25:00

Ep 6 - Uncomplicating healthy eating & why this makes...

The Flex Podcast with Anna Martin Fitness ·

2025/02/03

We just wrapped up the Jan Flex Big 3 and as ever it was a real joy to read how much everyone got out of it. My favourite comment was that it was easier to eat healthy when it was uncomplicated... and that is going to be my tagline from now on. In this episode I dissect a little bit what that means and how we can use our own self-awareness to move forward with our nutrition & fitness journey. Whilst commercial diets and plans etc have their place for some people at some points in their life, for

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20:16

Ep 5 - Tracking Results - how, when & why you should...

The Flex Podcast with Anna Martin Fitness ·

2025/01/20

This question came up on my Flex check-ins this week - how can we track results, when we should track them and also if there are any circumstances in which tracking can be detrimental to the process... and of course, a lot of this (as with everything) depends on YOU, because YOU are the unique factor in the process.Give this a listen to understand more about how scale weight, measurements, tracking food, tracking strength, workouts and the like, might be useful (or not) to you as an individual.

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32:02

Ep 4 - Struggling to stick to a new health regime?...

The Flex Podcast with Anna Martin Fitness ·

2025/01/13

For me, feeling healthy has never been an all or nothing situation... I completely believe it's possible to enjoy cheese & crackers whilst simultaneously feeling in the best shape of our lives. This means we adapt a generally healthy way of living and still fit in some of the stuff we love, without feeling like we are falling of some kind of health wagon. In this podcast we explore some of the ways we can examine the fluctuations in our own motivation and what we can do about them and how we can

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27:44

Ep 3 - Menopause Chats - what can you do in terms of...

The Flex Podcast with Anna Martin Fitness ·

2024/12/20

This is NOT a chat about HRT or anything medical. This is a chat about how fitness & nutrition do have an impact on what we are all either going through or set to go through one day. If you want to take back some control and have some impact on how you are feeling and what your body is going through.

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34:43

Ep 2 = Falling In Love With Your Body - At Any Age

The Flex Podcast with Anna Martin Fitness ·

2024/12/20

This is something that came up on the latest Flex Big 3 where I was asked if it's actually possible to love your body when it's not 25 any more. That is what this podcast is all about. I cannot highlight enough how much more important what you can DO is, rather than the number on the scales, so give this a listen and let me know if it helps.

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27:15

Stopping food from getting boring, lunches and...

The Flex Podcast with Anna Martin Fitness ·

2024/12/02

In this episode we talk about things that have come up for my Big 3 Group Coaching clients in terms of food variety, inspiring ourselves with our food choices and more. Part of living a healthy lifestyle that works for us means enjoying our food and feeling excited to eat - eating healthily doesn't have to mean huge restrictions on the foods that we enjoy.I hope this episode helps!

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