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PODCAST

Yoga Sesh

Caitlin Rose Kenney

A library of Yoga & Mindfulness practices guided by me — Caitlin Rose Kenney! Enjoy Yin, Regenerating, Flow and Meditation. Classes are accessible, creative and clearly instructed. I love supporting people who are navigating thresholds — from creative sabbaticals, to fertility journeys, periods of healing, navigating cancer and transitions into a new season of life. Tell me about your journey, leave a review or write a private note at caitlinrosekenney.com/contact Caitlin Rose Kenney/Yoga

health & fitness

All Episodes

01:03:05

Vinyasa Flow: Connectivity

Yoga Sesh ·

2019/10/12

Yoga practice with Caitlin Rose Kenney: Inspired by her time spent with honeybees and the sacred geometry embedded into hive-life this live-recorded Vinyasa Flow class opens with a meditation practice that connects the right and left sides of the brain. This is a rich practice titrating between intuitive movement patterns and sequences that intelligently prepare you for the peak posture Sun Dial Pose. Suggested props: 1-2 blocks and a strap Moves & poses to know: Skandasana (Side Lunge), Dolphin

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01:06:36

Yin: Release & Renew

Yoga Sesh ·

2019/04/12

Yoga practice with Caitlin Rose Kenney: This nourishing Yin practice will encourage you to release stale energy and renew every layer of your being. Caitlin Rose shares insights from Chinese Meridian Theory about how a Yin Yoga practice can support your organs and takes you on a restoring journey through poses that attend to both your liver and your kidneys. Suggested props: 2 blocks, a blanket unfolded across your mat and a bolster Moves & poses to know: Constructive Rest, Supine Twist, Sphinx,

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00:34:14

Yin: Liver Support

Yoga Sesh ·

2018/04/15

Yoga practice with Caitlin Rose Kenney: This short yoga sesh dives right into a Yin Yoga practice designed to support the Liver. Caitlin Rose guides you skillfully into each Yin Yoga pose and offers insights on the organ of the Liver, the Liver Meridian Line according to Chinese Meridian Theory and how to support your Liver through yoga poses, visualizations and breath-work. As a compliment to this Yin practice, try taking Vinyasa Flow for Liver Support before or after this class! Beginning prone

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00:31:21

Vinyasa Flow: Liver Support

Yoga Sesh ·

2017/10/02

Yoga practice with Caitlin Rose Kenney: Support your liver, an organ deeply intertwined with your ability to detox and digest, with this short (30 minute) Vinyasa Flow practice. To stimulate the liver, Caitlin Rose has carefully chosen postures that target the liver and the meridian line of the liver. Using the map of Chinese Meridian theory, Caitlin Rose crafts potent yoga classes aimed at restoring and rebalancing your organs. According to Chinese Medicine, your liver is the organ responsible for

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00:48:43

Vinyasa Flow: Heart Meridian & Lower Body Strength

Yoga Sesh ·

2017/04/14

Yoga practice with Caitlin Rose Kenney: This yoga class was designed with caregivers in mind and is a powerful practice for all practitioners. The sequence weaves wrist and shoulder openers for mobility in the upper body with long holds in standing poses for strength in the lower body. The variations offered for the hands and shoulders stimulate a branch of the heart meridian that runs from the heart to the hands. This pathway must be open and clear for the intentions in your heart to translate to

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00:19:50

Joint Release

Yoga Sesh ·

2017/02/06

Yoga practice with Caitlin Rose Kenney: This short practice features a joint release series that will help you feel healthy and mobile in your body. This daily practice is beneficial to people during all phases of life and will prepare you for whatever your day holds whether that is sitting in meetings or training for a triathlon. This standing sequence will work sequentially through the major joints in your body from your feet to your neck. Joint release exercises increase synovial fluid in the

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00:43:09

Yin: Daily Practice

Yoga Sesh ·

2016/12/06

Yoga practice with Caitlin Rose Kenney: This short (44 minutes) Yin Yoga class is the perfect practice to incorporate into your daily routine or after a long day of work or travel. Yin Yoga is a slow practice of mostly seated and reclined postures that you hold for several minutes to promote joint health and long-term shifts in your physical patterning. Yin Yoga is an excellent bridge to seated meditation as it encourages you to practice stillness, awareness of mind and body, and focus on your

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00:35:07

Vin-Yin: Good Sleep

Yoga Sesh ·

2016/10/22

Yoga practice with Caitlin Rose Kenney: This restorative class is designed to prepare you for a good night's sleep through breathing techniques and quieting yoga poses. Enjoy this practice after a long day's work, before dinner, or when you need recovery and replenishment. The practice opens with alternate nostril breathing, eases into gentle movement followed by poses to focus your energy, and is completed by long holds in calming asanas. Suggested props: 1 Block & Blanket Moves & poses to know:

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00:36:59

Vinyasa Flow: Grounding Practice

Yoga Sesh ·

2016/10/12

Yoga practice with Caitlin Rose Kenney: Are you in a time of transition? If so, this short class (38 minutes) is what you need! Connect with the steadiness deep inside of you as you move through supine poses, breath-to-movement flow, core awareness and grounding standing poses. The calming forward folds and detoxifying twists in this sequence will help you reconnect with yourself and shed the layers that you no longer need. Suggested props: Strap and 2 blocks Moves & poses to know: Supine Hand-to-

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00:35:11

Vinyasa Flow: Reawaken Your Spine

Yoga Sesh ·

2016/10/11

Yoga practice with Caitlin Rose Kenney: In this short class (36 minutes) reawaken the mobility in your spine and reenergize for the rest of your day. You will move your spine in all seven directions and take several supported backbend variations. Backbends are crucial if you seek to find balance in your body and your spirit. Think about how many things you do that collapse your chest...texting, driving, sitting in chairs, typing. Your spine will thank you for doing this YogaSesh. Suggested props: 2

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01:01:09

Vin-Yin: Healthy Balance

Yoga Sesh ·

2016/09/21

Yoga practice with Caitlin Rose Kenney: This hour-long class encourages you to find balance in your body and nervous system through breath work, Vinyasa Flow (40 minutes) and restorative postures (20 minutes). This sequence is great for athletic recovery and well-rounded fitness. The practice begins with Sama Vritti (Equal Breathing) and eases into a Vinyasa Flow practice to awaken, strengthen and stretch the whole body. Peak postures include balancing backbend postures like Ardha Chandra Chapasana

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00:40:54

Vinyasa Flow: Stress Relief

Yoga Sesh ·

2016/09/12

Yoga practice with Caitlin Rose Kenney: This 42-minute class is designed to open your hips with poses that relieve stress and anxiety. Through both dynamic breath-to-movement waves and static holds you will find healthy stretches for your outer hips and inner legs. This sequence will take you from grounded poses to balancing poses and back home again to Savasana. Recommended props: 1 block Moves and poses to know: Breathing Pigeon (Supine Figure Four), Skandasana (Side Lunge), Plank Variation

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01:02:21

Vinyasa Flow: Uplifting Backbends

Yoga Sesh ·

2016/09/11

Yoga practice with Caitlin Rose Kenney: This hour-long solar practice works towards Upward Facing Bow Pose (Urdvha Dhanurasana). The class opens with a gentle joint release in the shoulders and unfolds into a nicely passed vinyasa flow. Enjoy uplifting yoga poses that emphasize strengthening the back, stretching the side bodies and finding shoulder mobility. This practice will leave you feeling energized and ready for the rest of your day! Recommended props: 1-2 blocks Poses to know: Anahatasana,

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00:42:29

Vinyasa Flow: Fitness & Flexibility

Yoga Sesh ·

2016/09/08

Yoga practice with Caitlin Rose Kenney: Inspired by a visit to the Cadaver Lab, Caitlin Rose takes you through a sequence designed to strengthen an under-used muscle — your gluteus minimus! This alignment-focused 42-minutes class is great for newer yogis and experienced yogis that appreciate technical instruction. Highlights include booty work, hamstring opening and poses to release your psoas. Recommended props: 2 blocks Moves and poses to know: Constructive Rest, Booty Work and Full Splits

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01:05:17

Vinyasa Flow: Athletic Recovery

Yoga Sesh ·

2016/09/04

Yoga practice with Caitlin Rose Kenney: This 65-minute class was designed for a friend who loves the outdoors and needed to balance his active lifestyle of climbing, hiking and gardening. In this slow-paced practice you will stretch your hamstrings, do balancing poses and take twists to keep your spine healthy and mobile. The journey begins with a gentle joint release practice called "Leg Swings", peaks in a standing balance pose, and closes with a grounding supine sequence. Recommended props: 1-2

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00:51:06

Vin-Yin: Neck & Shoulder Relief

Yoga Sesh ·

2016/08/25

Yoga practice with Caitlin Rose Kenney: As a former ballet dancer, Caitlin Rose knew exactly what her friend, who's a professional dancer, meant when she requested a yoga sesh focused on relieving the neck and shoulders. Dancers aren’t the only ones who carry chronic tension in the neck and shoulder area. Due to the frequent use of technology and tension patterns created when driving cars, the neck and shoulders get rigid. This 52-minute practice is designed to bring mobility and ease back into the

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01:11:29

Vinyasa Flow: Effort & Ease

Yoga Sesh ·

2016/08/23

Yoga practice with Caitlin Rose Kenney: This 70-minute yoga sesh is the perfect balance of effort and ease! Recorded in Cairns, Australia, in the extraordinary rainforest, Caitlin Rose talks about invoking ease to find deep hip openers. The class opens with a breath-to-movement flow lengthening your hamstrings and softening the back of your hips. As the class progresses, you will activate your core and strengthen your legs in warrior poses. For all of your effort, you will also find serenity in

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00:52:25

Vinyasa Flow: Fortify & Radiate

Yoga Sesh ·

2016/06/09

Yoga practice with Caitlin Rose Kenney: This 50-minute class was co-created by Caitlin Rose and the 200-hour teachers in training at the Colorado School of Yoga. It's a dynamic solar class that intelligently prepares all planes of the body for Side Plank (Vaschistasana). You will fortify your core, legs, and arms in order to radiate like you never have before in Side Plank. Expect planks and lunges with a sprinkle of hip-opening and hamstring lengtheners. Recommended props: 1 block Moves and

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38 results

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