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PODCAST

Within Nutrition by Kylie

Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I"ll talk about topics such as:Gut health: How to improve your gut health with food, lifestyle changes, and natural remediesHormones: How to balance your hormones naturally with food, exercise, and stress managementSelf-love: How to cultivate self-love and acceptance through body positivity, meditation,

health & fitness nutrition

All Episodes

13:02

Gluten and its Impact on Gut, Hormones, and Inflammation

Within Nutrition by Kylie ·

2024/10/29

Are you wondering if gluten is causing your belly drama or hormonal symptoms? In this episode, we’re breaking down everything you need to know about gluten, how it could be messing with your gut and hormones, and whether you really need to cut it out. Spoiler alert: the answer isn’t the same for everyone!What we cover: What is gluten anyway? (0:56) Find out why gluten is more than just a buzzword and where it's hiding in your food.Should You Ditch Gluten? (2:09)Gut Check: How Gluten...

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12:59

Candida, Gut Health, and Supplements During Pregnancy

Within Nutrition by Kylie ·

2024/10/15

In this episode, Kylie chats about the importance of gut health during pregnancy for both mom and baby. She shares how the mom’s microbiome is passed to the little one, so keeping a healthy gut is key. With practical, easy tips, Kylie talks about managing Candida, the perks of Acacia fiber, and safe supplements for expectant moms.We chat about:🍽️ Understanding Candida & tips for managing Candida 00:47🌿 Acacia fiber during pregnancy 5:00💊 Safe supplements for pregnancy 6:28🧘‍♀️Answer...

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18:09

Detox Myths, Natural Energy Boosters, and Berberine's...

Within Nutrition by Kylie ·

2024/10/01

In this episode, Kylie discusses the importance of addition rather than subtraction when working to reset your gut. Kylie also addresses the gut-skin axis, energy-boosting alternatives to coffee & tea, fruit combination myths, and what you need to know about using Berberine supplements for blood sugar management and PCOS. We chat about:Gut resets & diet myths 0:37The gut-skin axis 6:21Alternatives to coffee & tea for energy 8:33Myths surrounding combining fruits 11:38Post-ant...

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22:36

How to Beat Sugar Cravings, Treat SIBO, and Fight...

Within Nutrition by Kylie ·

2024/09/17

In this episode, Kylie addresses common questions about reducing sugar cravings, using oregano oil for SIBO, and foods or vitamins supporting fatigue recovery. She also shares practical tips for managing stress, enhancing gut health, and easing into fall routines.We chat about:Reducing sugar intake in a sustainable & balanced wayIdentifying and managing sugar cravingsOregano oil for the potential treatment of SIBONutrition and supplement recommendations for fatigueProbiotic supplement rec...

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26:28

Heavy Metals in Chocolate, Hormonal Hair Loss & Clean...

Within Nutrition by Kylie ·

2024/09/05

In this episode, Kylie provides a personal update on her pregnancy scare and jumps in to answer more of the questions you all had in part 2 of the Q&A series!We chat about:The importance of gut health and the microbiome during pregnancyStrategies for reducing heavy metals in chocolate consumptionSimple, effective nighttime routines to improve sleep qualityHormonal hair loss and potential solutions Protein powders & the importance of third-party testing Meet KylieKylie Ivanir...

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17:55

Bloating, Cellulite, PCOS, Meal Prep and More

Within Nutrition by Kylie ·

2024/08/13

Last week I put up a Q&A box on instagram and you had some great questions. Many I realized were hard to respond to in a quick story format so I’m answering them on this week’s podcast! I chose some of the questions that come up frequently, and will do a part two next week to cover more.We chat about:What could be the reason for having just bloating, no other gut-related symptoms?Is a healthy gut related to cellulite?What’s the best mushroom?How much time a week do you allocate towards fo...

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21:02

Health Hacks: Bloating, Blood Sugar, Tips for Travel...

Within Nutrition by Kylie ·

2024/07/30

Do you want to enjoy pizza and pasta without impacting your gut and energy?Does it seem like your food intolerances and gut issues go away when traveling? Is it better food quality and “cleaner” ingredients (like people claim when they go to Europe)? Or is it something else?This episode covers all those questions around the quality of European versus US food (ingredients, pesticides, processing methods, preservatives, your brain chemistry) and the impact and benefits on digestion, bloating, i...

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22:37

Pregnancy Scares & Toxoplasmosis: Western vs Eastern...

Within Nutrition by Kylie ·

2024/07/16

Hi friends! I’m sharing a personal update on what’s going on with my pregnancy and life. I had positive toxoplasmosis lab results which turned out to be a recent infection. I talk about the diagnosis, treatment, and what will happen. It’s been an emotional couple of weeks but has made me reflect deeply on the balance of western vs eastern medicine, and on the importance of letting go, control and trusting the journey (not something I’m very good at!).It’s also made me go extra hard with all t...

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34:40

Which Toxins Affect your Gut Health, Hormones &...

Within Nutrition by Kylie ·

2024/07/03

According to the Environmental Working Group, women use an average of 12 products a day, containing 168 different chemicals. And many of these are toxic to your gut, hormones, and metabolism.Dr. Vivian Chen and I talk about which toxins to avoid and what better replacements you can swap in today. About Dr. Vivian Chen:Dr Chen is a UK-trained medical doctor with 15 years of clinical experience. She is board certified in the UK in both internal medicine and family practice. She is o...

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23:37

How to Detox Safely - Gut Health, Sluggish Liver and...

Within Nutrition by Kylie ·

2024/06/19

In this episode we will cover some of the simple steps you can take to detoxify your body, from the outside, in. We help you to navigate the noise around supplement detoxes and big offenders which actually cause your gut and liver more stress, and instead focus on the easier ways to detox the body - from anti-inflammatory foods to products to remove from your lifestyle.If you’ve been struggling with gut, bloating or other digestive issues, this episode will help you to find ways to suppo...

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13:48

Trusting your Gut, Mold, Parasites, Gut and Liver Health

Within Nutrition by Kylie ·

2024/06/05

Hello! Back with a little update on the house and a little story that reminded me (and now you) to trust my gut. To do this, our body needs to be in balance. I talk about why many mold and parasite protocols lead to more issues than the mold and parasites themselves and what you can do instead. We also cover gut and liver health, toxic load, and some easy some detox methods which we will dive into in part two! Tune in and let me know if you have any questions. Love, Kylie Meet KylieKylie Ivan...

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13:15

Personal Update: Big Changes, Unexpected News and How...

Within Nutrition by Kylie ·

2024/05/22

In this episode, we're mixing things up with a very personal update and some unexpected life news. Join me as I share the reasons behind my short hiatus, releasing control, and how it’s all connected to gut health. Tune in for a heartfelt chat about life, wellness, and the importance of adapting to life's unexpected twists.Meet KylieKylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut...

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11:04

Soy Health Benefits: Friend or Foe? Debunking the Myths

Within Nutrition by Kylie ·

2024/05/03

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9:51

Top 5 tips to tackle sugar cravings for better gut,...

Within Nutrition by Kylie ·

2024/04/18

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15:30

Hormone Imbalances, Hormone Testing, Constipation and...

Within Nutrition by Kylie ·

2024/04/04

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15:29

Avoid these top five health mistakes

Within Nutrition by Kylie ·

2024/03/21

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15:20

Glucose myths, gut health, insulin resistance

Within Nutrition by Kylie ·

2024/02/29

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14:07

Fermented Foods to nourish your gut, hormones and...

Within Nutrition by Kylie ·

2024/02/15

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12:57

3 Ways to Balance Omega-3s for better digestion,...

Within Nutrition by Kylie ·

2024/02/01

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17:13

2024 Gratitude Attitude, Mindset Shift for Your Gut...

Within Nutrition by Kylie ·

2024/01/18

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