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PODCAST

The Partition: Home of Kinky Wellness

Welcome curious minds to the ultimate destination to explore the integral connection between Kinky Sexual Wellness and your personal development. Dana Shergill is your host, Kinky Wellness Educator, and owner of The Partition: Home of Kinky Wellness, who’s proving why Kinky Sexual Wellness deserves a rightful spot within the wellness conversation. From unconventional practices to thought-provoking conversations, Dana is breaking down barriers and redefining the boundaries of wellness and

health & fitness sexuality

All Episodes

01:02:15

Intro to Life Traps + Dr. Sajad Vahedi

The Partition: Home of Kinky Wellness ·

2024/02/21

In this episode, Dr. Sajad Vahedi is on the show to give us a peek behind the curtain at how different types of physical and emotional traumas influence the likelihood of ending up in certain life traps, also known as schemas. Make sure your paying attention, because Dr. Sajad has a special message to share with you! Dr. Sajad Vahedi is a Breakup Expert who helps people move on from a painful breakup using the Emotion Chair Method. Dr. Sajad strives for a future where everyone can deal with their

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17:50

Reviewing "The Marriage Pact"

The Partition: Home of Kinky Wellness ·

2024/02/15

Happy Valentine's Day! In this episode, I explain a few possible origin stories of Valentine's Day and break down the show "The Marriage Pact." "The Marriage Pact" shows six couples who previously made a pact during their friendship that by the time they reached a certain age and were still single, those two people would get married, and this 21-day experience puts that to the test. If you want the highlights of the latest reality social experiment, listen

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44:58

Healing Faster with Accelerated Resolution Therapy +...

The Partition: Home of Kinky Wellness ·

2024/02/12

Welcome back Brooke Bralove! Today Brooke is back to explain how Accelerated Resolution Therapy (ART) is paving the way to faster recovery times, saving relationships, and allowing people to heal without having to verbally repeat history. Listen now to hear if ART is right for you and how Accelerated Resolution Therapy and Kinky Wellness are more similar than you may think! #HappyListening Brooke Bralove, LCSW-C, is a Licensed Clinical Social Worker, Psychotherapist, Accelerated Resolution

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15:52

Naked Bodies + VIN + Epigenetics

The Partition: Home of Kinky Wellness ·

2024/02/12

Naked Bodies + VIN + Epigenetics, oh my! In this episode, I let you in on what goes down inside a hotel takeover, ask you a very important question, and confirm something you may already know. Listen now to see what that is. #HappyListening Links https://www.takeabiteoftheapple.com/events/vin/ 🔴⁠⁠⁠UPCOMING EVENTS🔴⁠ ✨Kinky Wellness Summit: Redesign Your Sex Life In One Weekend✨⁠ February 22nd - 25th 2024 10:00 am-6:00 pm EST Completely Online⁠ Ticket and Event Details:

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49:47

Body Mapping 101 + Master Joshua

The Partition: Home of Kinky Wellness ·

2024/02/06

In episode 79, Master Joshua was here to discuss the importance of suffering. However, today, Master Joshua is back to guide us through the concept of Body Mapping, why we all need to do this practice, the six types of body mapping touches, and the best methods to do Body Mapping. While there may be different methods to approach Body Mapping, tune in now to hear Master Joshua's top position for achieving optimal results. #WelcomeBack #HappyListening Master Joshua is a professional dom, an

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17:03

Embrace the Discomfort of Positive Transformation

The Partition: Home of Kinky Wellness ·

2024/02/01

In this episode, I let you in on what I’ve been up to, what’s on my mind, and what’s coming on. Listen now to hear… The importance of embracing the discomfort of positive transformation What specific thing do our bodies want more than anything An introduction to a new branch of Biology #HappyListening 🔴⁠⁠⁠UPCOMING EVENTS🔴⁠ ✨Kinky Wellness Summit: Redesign Your Sex Life In One Weekend✨⁠ February 22nd - 25th 2024 10:00 am-6:00 pm EST Completely Online⁠ Ticket and Event Details:

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46:27

Pelvic Floor 101: Yes, We ALL Have One! + Carmen...

The Partition: Home of Kinky Wellness ·

2024/01/30

Welcome to Pelvic Floor 101! In today's episode, we are joined by Carmen Smidt, a dedicated pelvic floor and pediatric physiotherapist, as we shed light on the often neglected topic of our pelvic floor. Our pelvic floor, though rarely discussed, plays a crucial role in our well-being, and Carmen will take us on a journey to understand what the pelvic floor is, its significance and how breathing affects its health, as well as possible pelvic floor issues that can stem from childhood and practical

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16:54

Trust + Tension: Truths of Consensual Non-Consensual...

The Partition: Home of Kinky Wellness ·

2024/01/25

In this episode, I will be continuing to talk about another play type that gets a lot of misunderstanding, which is Consensual Non-Consensual Play. Now, before you continue this episode, please take this moment to acknowledge that this episode may be very triggering as CNC is a highly sensitive Play Type. However, if you want to get a better understanding of what Consensual Non-Consensual is and what it isn’t, and how this play type can be healing and helpful, hit that play button and listen

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38:51

Age + Pet Play: Setting the Record Straight +...

The Partition: Home of Kinky Wellness ·

2024/01/22

D20Domme is back to set the record straight on two of the most controversial and talked-about kinks: Pet + Age Play. From clarifying misinterpretations to highlighting the healing and playful aspects, D20Domme and I discuss how watching mainstream TV like CSI is not a place to learn kinks. Listen now to be reminded that appearances can be deceiving and embrace D20Domme's message that seeking pleasure isn't inherently bad. D20Domme is a polyamorous, professional Human Behavioral Expert PhD and

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15:39

No Apology, No Problem: Living Well Without an Apology

The Partition: Home of Kinky Wellness ·

2024/01/18

In Episode 124, we broke down what a good apology looks like, however, in this episode we tackle the challenging scenario of not receiving an apology at all. I offer practical advice and insight on how to move on and release resentment, what happens to our bodies when we don't forgive, and the four main phases of Apology Therapy. Listen now for what you can do in the absence of an apology. 🔴⁠⁠⁠UPCOMING EVENTS🔴⁠ ✨Beyond the Bedroom: A Kinky Wellness Workshop + Seminar✨⁠ In-Person Event at Stag

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43:38

Explore the Power of Sexual Energy + Dr. Lynn Anderson

The Partition: Home of Kinky Wellness ·

2024/01/15

Dr. Lynn Anderson returns with a compelling discussion on the vital role of sexual energy. Join us as we explore the three pillars of health, their connection to sexual healing, and the impact of fading sexual energy while learning valuable insights on how to rejuvenate and optimize your sexual energy. Listen now for a captivating conversation on why prioritizing your sexual energy is a non-negotiable aspect of a fulfilling life. #HappyListening Dr. Lynn Anderson is a naturopath, yoga

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17:05

Vanilla is still Kinky

The Partition: Home of Kinky Wellness ·

2024/01/10

It's funny how often I run into someone who says something like "I'm definitely not into BDSM and Kink, those things aren't for me”, only to be told that those “vanilla” play practices they are currently doing are still soft forms of BDSM and Kink. Remember! Don’t let anyone make you believe that just because you like the lighter, softer, more “vanilla-ly” side of things – doesn’t make you any less of a Kinkster. Listen now to hear why I believe the term “Vanilla” has created a false “us versus

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42:02

Inside the Kinky Wellness Revolution: 2024 Summit...

The Partition: Home of Kinky Wellness ·

2024/01/08

Our Kinky Wellness Summit Co-Host, Rae Szereszewski, is back and we're spilling the secrets of the Kinky Wellness revolution! 🔥 Join us for an exclusive sneak peek into the fabulous journey that awaits you at the summit, while getting to know Rae on a deeper level. This episode is a can't-miss, so listen in now as Rae and I unveil the behind-the-scenes magic happening for the Kinky Wellness Summit on February 22-25, 2024! Ticket and Event Details Here:

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15:37

Brave New Year: How to Tackle Fears in 2024

The Partition: Home of Kinky Wellness ·

2024/01/03

Happy New Year! In today's episode, we kick off 2024 with a much-needed discussion on why facing your fears should be a top priority in your New Year's goals. Whether we like it or not, fear is a universal and primal emotion, so knowing how to handle fear and working through it is crucial for self-development. Listen now to discover how Kinky Wellness, and five additional strategies, can help you make 2024 the year of fearless self-discovery! #HappyListening ✨Beyond the Bedroom: A Kinky Wellness

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01:14:50

Sexual Communication Practices for Better Sexual...

The Partition: Home of Kinky Wellness ·

2024/01/02

Welcome back Ancilla! Ancilla of Ancillary Kink Support is back to teach us sexual communication practices for better sexual engagement! In this episode, we jump right into it as we delve into… Defining sexual communication Goals of sexual communication Differences between negotiation and communication as per their goal, scope, use Major hurdles to sexual communication Practises to help sexual communication Debugging communication practices + more! Ancilla is a writer, journalist, sex-and-kink

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17:58

Sorry Not Sorry: A Guide to Genuine Apologies Plus My...

The Partition: Home of Kinky Wellness ·

2023/12/28

#LastEpisodeof2023 In this episode, I let you in on how Kinky Wellness taught me to apologize better by outlining the 12 elements of a good apology, while also getting into what I did yesterday and the importance of customization. Listen now to hear what's in store for next season and to hear my final 2023 message to you. #HappyListening----more---- ✨The Partition: Home of Kinky Wellness Upcoming Events✨ Kinky Wellness Online Summit: Redefine Your Sex Life in One Weekend! February 22nd - 25th

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33:43

The Joy of Backdoor Intimacy: A Guide to Anal Play +...

The Partition: Home of Kinky Wellness ·

2023/12/25

In this episode, we are joined by certified sex educator and relationship coach Rae Szereszewski to discuss the realities and basics of anal play. From prepping recommendations, what lube to use, ideal positions for entry, and different forms of play that don’t include penetration, this episode will give you everything you need to know when exploring Anal Play for the first time. #HappyListening Rae Szereszewski is a certified sex educator and relationship coach, and an Options for Sexual Health

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15:30

The Importance of Cathartic Experiences

The Partition: Home of Kinky Wellness ·

2023/12/20

When was the last time you had a cathartic experience? In general, "cathartic" refers to any experience, activity, or expression that allows you to release pent-up emotions, which in turn provides emotional relief. In this episode, I’ll outline a few different ways you can gain cathartic experiences and how BDSM and Kink taught me the importance of it. #HappyListening----more---- ✨The Partition: Home of Kinky Wellness Upcoming Events✨ Kinky Wellness Online Summit: Redefine Your Sex Life in One

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45:50

Taking a Glimpse into the Swinging Lifestyle + Dan &...

The Partition: Home of Kinky Wellness ·

2023/12/18

On today’s episode, we’re exploring the multifaceted world of swinging with Dan and Lacy of Swing Nation! Dan and Lacy are a non-monogamous married couple who host one of the highest-rated lifestyle podcasts on Apple called The Swing Nation Podcast. Today, they will be sharing personal stories, practical tips, and expert insights on how to navigate the swing spectrum and what to know when entering a community where curiosity meets respect. #HappyListening Contact Information + Professional

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16:02

Stressful Success: Why Understanding Eustress is to...

The Partition: Home of Kinky Wellness ·

2023/12/13

When I say the word “Stress”, what comes to mind? A sinking feeling in your gut? Increased heart rate? Well, in today’s episode, I’m outlining how not all stress is bad for you and that embracing Eustress is the secret key to life. Listen now to understand what is Eustress, its benefits, and other types of stress that seem to go under the radar. #HappyListening Stay Kinky! P.S. If you're thinking of entering Kinky Wellness, make sure to learn your BDSM + Kink Basics at www.thepartition.life, where

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117 results

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