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PODCAST

Made for Health

Aaron Hartman, MD

You were made for health—vibrant, thriving, and full of possibility. But navigating today’s broken healthcare system, endless misinformation, and confusion can feel overwhelming. On Made for Health, Dr. Aaron Hartman cuts through the noise to deliver science-backed solutions that restore your health and reignite your hope. Join us each week for expert insights, practical tips, and inspiring conversations that empower you to harness your body’s incredible power to heal. Whether you"re seeking

health & fitness medicine

All Episodes

07:13

80: The Hidden Trigger Behind So Many Chronic...

Made for Health ·

2025/10/24

Could unexplained symptoms like fatigue, flushing, or gut issues actually be signs of Mast Cell Activation Syndrome—the hidden link behind chronic inflammation?In the final episode of our five-part Mystery Illnesses series, Dr. Aaron Hartman explores Mast Cell Activation Syndrome (MCAS) — a complex and often misunderstood condition. He unpacks the science behind mast cells, their role in immunity, and how dysregulation can lead to multi-system symptoms affecting the skin, gut, respiratory, and

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28:46

79: The Disease That Looks Like Everything – The...

Made for Health ·

2025/10/20

Could metabolic syndrome be the hidden root behind everything from fatigue and weight gain to heart disease, brain fog, and even cancer?In this episode of Made for Health, Dr. Aaron Hartman sits down with Dr. Christian Jenski to explore metabolic syndrome from a functional medicine perspective. Together, they unpack how disruptions in energy production and metabolic balance underlie a wide range of chronic illnesses — including obesity, diabetes, cardiovascular disease, fatty liver, PCOS, gout,

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06:49

78: Is It Anxiety—or Dysautonomia? – The Hidden...

Made for Health ·

2025/10/17

Could your chronic fatigue, anxiety, or dizziness actually be signs of an underlying autonomic imbalance like POTS?In this episode, the host unpacks the complex world of dysautonomia and Postural Orthostatic Tachycardia Syndrome (POTS)—conditions that arise when the autonomic nervous system (ANS) stops functioning properly. Affecting heart rate, blood pressure, digestion, and even emotional regulation, dysautonomia can lead to a wide range of symptoms that are often misunderstood or misdiagnosed.The

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32:54

77: She Beat Cancer & Chronic Illness – The Healing...

Made for Health ·

2025/10/13

What if the key to healing chronic illness isn’t more medication—but finding doctors who truly listen and treat the root cause?In this deeply personal and inspiring episode of Made for Health, Richmond Integrative & Functional Medicine features Denise Tarkington, a patient who shares her remarkable healing journey through cancer, POTS, and chronic illness.Denise opens up about the frustrations of navigating conventional healthcare, the turning points that led her to explore functional medicine,

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06:24

76: The Mystery Illness That Looks Like Everything –...

Made for Health ·

2025/10/10

Could your unexplained symptoms be signs of an autoimmune process your immune system started years before diagnosis?In this installment of the Mystery Illnesses series, Dr. Aaron Hartman explores the complex world of autoimmune diseases—a group of more than 120 conditions where the body’s immune system mistakenly attacks its own tissues.He explains why autoimmune diseases are systemic, inflammatory, and often difficult to diagnose, and how early detection through predictive autoimmunity testing can

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53:21

74: We’ve Been Getting Sleep Wrong! – The Shocking...

Made for Health ·

2025/10/06

What if fixing your sleep was the single most powerful way to restore your energy, balance your hormones, and protect your long-term health?In this insightful episode of Made for Health, Dr. Aaron Hartman and Dr. Christian Jenski take a deep dive into one of the most overlooked foundations of well-being—sleep. They break down the science behind sleep initiation, maintenance, and efficiency, explaining how lifestyle choices, nutrient status, and underlying medical conditions can dramatically

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07:32

74: Is Mold Making You Sick? – The Hidden Threat of...

Made for Health ·

2025/10/03

Could hidden mold in your home be the real cause behind brain fog, fatigue, and chronic illness that doctors can’t explain?In this mini-episode of Made for Health, Dr. Aaron Hartman shines a light on the serious health impacts of water-damaged buildings, with a focus on Chronic Inflammatory Response Syndrome (CIRS) caused by mold exposure.He explains how CIRS is often overlooked and frequently overlaps with other complex conditions such as chronic Lyme disease, mast cell activation syndrome,

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32:50

73: Is Sleep the Missing Vital Sign? – How Poor Sleep...

Made for Health ·

2025/09/29

What if the real secret to better hormones, metabolism, and long-term health isn’t a supplement or diet—but simply getting enough sleep?In this episode of Made for Health, Dr. Aaron Hartman sits down with Dr. Christian Jenski to explore one of the most overlooked foundations of health and longevity: sleep.Drawing from personal and clinical experiences, they discuss the far-reaching impacts of sleep deprivation and underdiagnosed sleep disorders—like sleep apnea—on everything from hormonal balance

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06:59

72: Is Your Fatigue Really Lyme? – The Truth About...

Made for Health ·

2025/09/26

Could your unexplained fatigue, brain fog, or gut issues actually be signs of chronic Lyme disease that standard tests keep missing?In this mini-episode of Made for Health, Dr. Aaron Hartman explores the complex and often misunderstood world of chronic Lyme disease—a condition sometimes labeled a “mystery illness.” With symptoms ranging from joint pain and fatigue to brain fog and gut dysfunction, Lyme frequently goes undiagnosed or misdiagnosed, leaving patients searching for answers.Dr. Hartman

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29:46

71: Are Your Hormones Broken? – The Shocking Truth...

Made for Health ·

2025/09/22

What if the real key to balancing your hormones isn’t just lab tests and prescriptions, but stress, sleep, gut health, and everyday choices?In this episode of Made for Health, Dr. Aaron Hartman welcomes back Dr. Christian Jenski for a practical and empowering discussion on hormone optimization through integrative strategies.Together, they explore how stress, sleep, detoxification, and gut health form the foundation of hormonal balance. They also walk through comprehensive testing protocols,

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05:00

70: Cancer in Your 30s?! – The Alarming Rise of...

Made for Health ·

2025/09/19

Why are cancer rates rising among younger people—and what everyday choices can truly lower your risk?In this mini-episode of Made for Health, Dr. Aaron Hartman addresses the alarming trend of increasing cancer rates among younger people. Drawing on recent research, he explains how lifestyle factors—particularly alcohol, smoking, and processed food consumption—are major drivers of this rise.The discussion emphasizes that even moderate alcohol use can significantly increase the risk of cancers such as

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32:49

69: The Hidden Hormone Hierarchy – Unlocking True...

Made for Health ·

2025/09/15

In this episode of Made for Health, Dr. Aaron Hartman and Dr. Christian Jenski—both functional medicine practitioners—explore the science and art of hormone optimization therapy through a truly holistic lens.They discuss the hormone hierarchy—starting with the HPA axis, thyroid function, sex hormones, and insulin resistance—and how imbalances ripple through the body. The conversation also highlights how genetics (such as the COMT gene), gut health, detoxification pathways, and the autonomic nervous

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07:47

68: Why Pain Doesn’t Go Away – The Surprising Science...

Made for Health ·

2025/09/12

In this mini-episode of Made for Health, Dr. Aaron Hartman explores the complex world of chronic pain syndromes such as CRPS (complex regional pain syndrome) and phantom limb pain. He explains how pain can become “centralized” in the nervous system, persisting long after the original injury has healed.Dr. Hartman highlights exciting new research linking the gut microbiome to chronic pain, as well as the use of AI to analyze microbiome data for personalized treatment. He also discusses the roles of

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31:41

67: Are We Getting Hormones Wrong? – The Shocking...

Made for Health ·

2025/09/08

In this episode of Made for Health, Dr. Aaron Hartman is joined by Dr. Christian Jenski for a clarifying conversation on hormone health. Together, they unpack the often-confused concepts of hormone optimization and hormone replacement therapy (HRT)—and why individualized care is essential.The discussion begins with the misconceptions rooted in the landmark Women’s Health Initiative study, which shaped public and medical opinion on hormone therapy for decades. Dr. Jenski and Dr. Hartman address why

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06:48

66: Sugar Is Slowly Killing Us – The Shocking Truth...

Made for Health ·

2025/09/05

In this mini-episode of Made for Health, Dr. Aaron Hartman explores the hidden dangers of added sugars and ultra-processed foods, connecting them to serious health risks like stroke, cancer, and obesity.He shares alarming statistics on rising cancer incidence worldwide, the quadrupling of obesity since 1975, and the role processed meats—now classified as carcinogens—play in long-term disease risk. Dr. Hartman also highlights the impact of alcohol, tobacco, and environmental chemicals on health

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53:41

65: Are You Breathing Wrong? – The Shocking Truth...

Made for Health ·

2025/09/01

In this episode of Made for Health, Dr. Aaron Hartman is joined by Sachin Patel, a renowned health coach and functional medicine practitioner, to explore the ancient practice and modern science of breathwork.Together, they dive into how intentional breathing transforms the body and mind—impacting the nervous system, immune system, lymphatic flow, and even trauma healing. Sachin explains how proper breathing patterns and tongue posture influence facial structure and overall health, while Dr. Hartman

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07:17

64: Is the Western Diet Destroying Your Gut? – The...

Made for Health ·

2025/08/29

In this mini-episode of Made for Health, Dr. Aaron Hartman explains how the typical Western diet—loaded with processed foods, sugar, chemicals, and unhealthy fats—damages the gut lining and disrupts the microbiome, especially after antibiotic use.He highlights how this diet not only drives inflammation and chronic disease risk, but also reduces the effectiveness of even advanced treatments like fecal microbial transplants. Dr. Hartman underscores the power of whole foods, fiber, polyphenols, and

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43:40

63: Your Kitchen Could Be Making You Sick – The...

Made for Health ·

2025/08/25

In this episode of Made for Health, Dr. Aaron Hartman is joined by Shelly Rose, a nutritionist and culinary instructor, for an inspiring discussion on the power of food as medicine and how transforming your kitchen can transform your health.Shelly shares her personal health journey and how it led her to reimagine cooking as a pathway to healing. She offers practical strategies for meal planning, tips for gradually replacing processed foods with whole, nutrient-dense ingredients, and insights into

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10:31

62: Can Oxygen Heal Your Brain? – The Shocking Truth...

Made for Health ·

2025/08/22

In this mini-episode of Made for Health, Dr. Aaron Hartman takes listeners on a deep dive into hyperbaric oxygen therapy (HBOT)—an increasingly popular treatment that’s drawing attention from doctors, athletes, and biohackers alike.From its early medical use to its cutting-edge applications today, Dr. Hartman explains how HBOT works, why it’s FDA-approved for certain conditions, and where emerging research is pointing. He highlights its potential role in supporting recovery from brain injuries,

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56:19

61: Olive Oil Exposed – The Most Important Secrets...

Made for Health ·

2025/08/18

In this episode of Made for Health, Dr. Aaron Hartman sits down with Cody Wells, from Olive Oil Taproom–Midlothian, LLC, to uncover the fascinating world of olive oil—from ancient history to modern health science.Cody shares his unique journey from nursing to entrepreneurship, and why he’s passionate about helping people experience the richness and health benefits of authentic olive oil. Together, they explore the cultural significance of olive oil, how it’s made, and why not all “extra virgin”

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