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PODCAST

Solid in the Saddle

Aleisha Shirley

Are you a horseback rider striving to feel confident, strong, and in control in the saddle? Look no further! Solid in the Saddle is the go-to podcast for women riders who want to elevate their riding skills, improve their wellness, and rediscover their passion for horses. Hosted by a Doctor of Physical Therapy and professional barrel racer who knows firsthand the challenges of overcoming injury and rebuilding strength, this podcast is packed with practical advice, expert interviews, and the

leisure hobbies

All Episodes

49:07

Creatine Supplementation for Muscle, Performance, and...

Solid in the Saddle ·

2025/02/25

This episode featured Dr. Ali Wolpern, PhD who discusses creatine supplements. Dr. Ali has a background in exercise science, exercise physiology, and nutrition. She covers the benefits of creatine, effects on muscle performance/growth and dosage recommendations for different demographics including women, pregnant individuals, and older adults.The discussion also touched on the safety and potential benefits of creatine supplementation during pregnancy and breastfeeding, as well as its

en

63:52

Ep 10 Equine Nutrition Broken Down with Dr. Rachel...

Solid in the Saddle ·

2025/02/18

Rachel Mottet, PhD is an expert in the field of equine nutrition. Listen as she shares what is worth spending money on when it comes to horse supplementation and what is NOT. She dives into ulcer management and the importance of quality forage. She also busts some myths- myths that I have always believed! This episode is brought to you by Ride Strong 101: Unstable to Unshakeable in 8 Weeks. Check it out here: www.solidinthesaddle.com/rideconfident101 If you’re a rider who ever struggles

en

29:56

Ep. 9 Balancing Momming + Horseback Riding,...

Solid in the Saddle ·

2025/02/11

Annie Novotny Sorge is a mom, barrel racer, trainer, dental hygienist, and entrepreneur. She is a pro at wearing many hats and balancing them all! Listen as she shares the struggles and fun of raising kids while having horses. Annie's episode is so refreshing and real, and I hope you all enjoy it! This episode is brought to you by "Getting Back in the Saddle After Baby", our course for postpartum moms (whether it's been 2 months or 20 years since you've had kids!) Check it out here:

en

60:40

Ep. 8 Performance Enhancing Interventions for Elite...

Solid in the Saddle ·

2025/02/04

Dr. Jared Sharp and Whitley Sharp are the owners of Sharp Sports Medicine, an equine focused veterinary practice that caters to the performance horse industry! Sharp Sports Medicine serves a majority of the Northwest from Oregon, Washington, Idaho, Arizona, Utah and Nevada. Sharp Sports Medicine has become a place for ELITE equine athletes to go to stay sharp. Based out of Caldwell Idaho and Aguila Arizona, they are able to provide their customers with the industry’s latest veterinary

en

38:07

Ep 7 Developing Horseback Proprioception and Center...

Solid in the Saddle ·

2025/01/28

Aleisha and Mary discussed the physical requirements and benefits of dressage riding. Mary explained how a rider must balance their center of gravity over the horse's center of gravity, constantly adjusting and shifting their weight. She also shared her personal experience of regaining her balance and strength after a break from riding. Mary credited the Ride Strong program for improving her balance, aids, and overall riding ability. She also mentioned that the program helped alleviate her

en

69:35

Ep. 6 Keys to Success with Legendary Barrel Horse...

Solid in the Saddle ·

2025/01/22

Today on the podcast we have the Legendary Mark Bugni!Mark is a 1.6 milion dollar rider, has been on the cover of Barrel Horse News 3 TIMES and has had countless successes in the futurity world. He rode JL Roc Lost a Soc to 11 Futurity titles in 2022 to finish with over $400,000 in winnings that year. Mark shares his story of coming from humble beginnings and using his natural talent, desire, and passion to capitalize on his dream. He shares What it was like to feel the raw talent from JL

en

61:40

Ep. 5 Chronic Stress Relief and Nervous System...

Solid in the Saddle ·

2025/01/15

𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙚𝙫𝙚𝙧 𝙬𝙤𝙣𝙙𝙚𝙧𝙚𝙙 𝙝𝙤𝙬 𝙮𝙤𝙪𝙧 𝙨𝙩𝙧𝙚𝙨𝙨 𝙡𝙚𝙫𝙚𝙡 𝙖𝙛𝙛𝙚𝙘𝙩𝙨 𝙮𝙤𝙪𝙧 𝙝𝙤𝙧𝙨𝙚? If so, this podcast episode is for you. Kendall Hitch does an amazing job explaining the nervous system, chronic stress, and ways you can improve your stress response to affect your horse in a positive way. If your horse is nervous, jumpy, anxious, spooky, etc. that’s a sign you may need to work on regulating your OWN nervous system to help them regulate ours. If you’d like

en

67:23

Ep. 4 A Deep-Dive into Abby Knight's (#1 in MT WPRA...

Solid in the Saddle ·

2025/01/03

Abby Knight is currently the #1 barrel racer in Montana in the WPRA AND NBHA. She's had success at every level and is a true competitor. She tells the story of the horses she currently has in the trailer as well as the horses that made her the jockey she is today. She discusses rodeo vs. jackpot horses, different types of rodeo ground, and how her current horses use themselves around the barrels to stay safe on bad ground. Abby tells some heartwarming stories about the grit and try of her

en

34:36

Ep. 3 Success After Learning to Ride as an Adult with...

Solid in the Saddle ·

2024/12/26

Listen as Alayne inspires us all with her story of getting into horses in her mid-twenties and thirties- to now having great success as a trainer and barrel racer at 59!Alayne is a dedicated member of Solid in the Saddle and is the epitome of what we stand for: hard working, kind, disciplined, encouraging, and a love for horses. She shares her unique journey and what has helped her along the way. This episode is brought to you by Ride Strong 101: Unstable to Unshakeable in 8 Weeks. You can

en

46:18

Rodeo Resilience, Horse Care, and Winning Tips with...

Solid in the Saddle ·

2024/12/16

If there is anyone who knows how to win, it's Hailey Garrison Graham. Hailey is a 3 times HS National Finalist, 3 times college national finalist, and 3 time circuit finalist (in 2 different circuits!) Did I mention she's only 25 years old? Learn how Hailey keeps fighting her way back to the winner's circle despite horse health issues. She and her horse are the definition of resilience and I can't wait for you to get to hear some of her valuable tips.

en

67:43

Maximizing Equine Health and Performance with...

Solid in the Saddle ·

2024/12/11

Dr. Kerry Pride is a Montana-born vet with deep roots in ranching, outfitting, and horse racing. From her childhood in Yellowstone's backcountry to mastering acupuncture and chiropractic for horses, Kerry provides insightful wisdom for horseback riders.Key Points • Kerry'srich Montana heritage • Shift from general practice to equine acupuncture & manipulation • A heartwarming EPM recovery story • Keeping older horses nimble and fit • Insights on equine conformation and future stars

en

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