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PODCAST

Becoming Her Podcast

Shauna Theresa - Fitness coach for women over 40

Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late

health & fitness fitness

All Episodes

12:34

EP 30: Why Periodizing Your Plan Is the Key to...

Becoming Her Podcast ·

2025/06/23

Send us a text If you’ve been dieting and training for years but still don’t feel lean or strong, this episode will be a lightbulb moment 💡 We’re talking about periodization, how to phase your workouts, nutrition, and daily activity so your body can actually respond, especially after 40. Because doing everything at once isn’t sustainable... and it’s probably why you're stuck. In this episode, you’ll learn: ✔️ Why going all-in all the time leads to burnout ✔️ What periodization means ✔️

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8:17

EP 29: The Belief Shift: Rewiring Your Mindset Over...

Becoming Her Podcast ·

2025/06/16

Send us a text In this episode, we’re talking about the missing piece in your transformation: your mindset. I’m diving into how your beliefs shape your results, and how to rewire your brain to finally see success. Reminder: My 6-Week Strong Over 40 Challenge kicks off TODAY! Don’t miss your chance to join. TAP HERE to sign up now. Loved the episode? Screenshot and share it to your stories, tag me @shaunatheresa or leave a quick rating and review! If you have any questions, want to sha...

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7:48

EP: 28 Summer Strategies for Women Over 40: How to...

Becoming Her Podcast ·

2025/06/09

Send us a text In this episode, I’m sharing simple, real-life strategies to help women over 40 stay on track with fitness, nutrition, and mindset, without missing out on summer fun. If you’re tired of the all-or-nothing cycle every time life gets busy, these tips will help you stay consistent, flexible, and in control all season long. Ready for structure and support this summer? Join my Sculpted in Six 6-week challenge, designed for women over 40 who want to build lean muscle and feel strong...

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8:11

EP 27: How to Train to Get a Sculpted Body Over 40

Becoming Her Podcast ·

2025/06/02

Send us a text In this episode, I share exactly how to train if you want visible muscle definition, curves in the right places, and a strong, fit body in your 40s and beyond. We’re covering what matters most: progressive overload, lifting with intensity, training consistently, and aligning your workouts with your goals. FREE 3-Day Dumbbell PDF Program: Get started with three full-body workouts designed to help you build lean muscle and kickstart results.. 👉 Download it here 6-We...

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7:42

Ep 26: Why Women Over 40 Shouldn’t Fear Getting Bulky

Becoming Her Podcast ·

2025/05/26

Send us a text Think lifting weights will make you bulky? Think again. In this episode, I bust the “bulky” myth and explain why women over 40 need more muscle, not less. You’ll learn: Why your hormones make it hard to bulk naturallyWhy not having muscle is the real danger after 40How muscle helps with metabolism, hormones, and aging strongNext week, I will share how to train for a toned, sculpted body over 40. CLICK HERE to join my 6 week summer challange starting June 16th! If you hav...

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29:31

Ep 25: Faith, Mindset & Midlife Breakthroughs:...

Becoming Her Podcast ·

2025/05/19

Send us a text In this powerful and faith-centered conversation, I sit down with certified life coach Krystal Connor to talk about what it takes for women over 40 to step into the next, best version of themselves. Krystal opens up about her journey, from achieving success on the outside while still feeling unfulfilled, to realizing that her thoughts were shaping her life and blocking her from true peace and joy. Through faith, mindset work, and deep self-examination, Krystal now helps women u...

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8:54

EP 24: How Women Over 40 Can Stop Fearing the Scale &...

Becoming Her Podcast ·

2025/05/12

Send us a text Struggling with the scale? You’re not alone. In this episode, I break down how women over 40 can stop letting the scale control their mindset—and start using it as a tool for tracking real progress. You’ll learn: Why your weight naturally fluctuatesHow to weigh in the right wayWhat to expect week-to-week in fat lossWhy the scale isn’t the best tool during maintenance or muscle-building phasesWhat other progress markers to track (like photos and measurements) Let’s stop the f...

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9:19

EP 23: One of the Biggest Mistakes I Made on My Fit...

Becoming Her Podcast ·

2025/05/05

Send us a text In this episode, I’m sharing one of the biggest mistakes I made on my fit over 40 journey that kept me stuck for years—and the mindset shift that finally set me free. If you’ve been dieting forever and still not seeing results, this one’s for you. 💥 Join the FREE 3-Day Event: Her Glow Up This event has ended but I plan to host another in the future! So stay tuned! For now you can check out my Mastering Metabolism Free Masterclass HERE! 🎧 Want to learn how to reverse diet...

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9:29

EP 23: Why Doing More Isn’t Getting You Lean Over 40

Becoming Her Podcast ·

2025/04/28

Send us a text If you're cutting calories hard and doing all the fat-burning workouts—but still not seeing the toned, strong body you want—this episode is for you. We're unpacking why the "more is more" mindset is holding you back and what actually works for fat loss and physique change over 40. From aligning calories with your goals to strength training with intention, this is your no-BS roadmap to results that last. ✨ Join the Strong-Her Over 40 Group Coaching Program: HERE 📩 DM me on

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17:03

EP 21: Fat Loss Facts Every Woman Over 40 Needs to Know

Becoming Her Podcast ·

2025/04/21

Send us a text Think fat loss is all about burning more calories in the gym? Think again! In this episode, I break down the biggest fat loss mistakes women over 40 make and what actually works. We cover why not everyone is ready for a fat loss phase, how muscle makes fat loss easier, why consistency beats perfection, and more. Plus, I’ll give you quick action steps to start seeing better results today! 🔹 Why reverse dieting might be your missing piece 🔹 The truth about calories burned...

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19:55

EP 20: From Stuck to Strong: How My Client Chante...

Becoming Her Podcast ·

2025/04/14

Send us a text In this episode, I sit down with Chante, one of my amazing clients who completely transformed her body and mindset through the 12 Weeks to Strong-Her group coaching program. She opens up about feeling stuck in the all-or-nothing mindset, struggling with consistency, and how the program helped her break free and build lasting habits. Chante shares how she found balance with food, got stronger, and finally saw the results she wanted. If you’re feeling stuck in your fitness journe...

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15:46

EP 19: Your Blueprint for Building a Successful Diet...

Becoming Her Podcast ·

2025/04/07

Send us a text In today’s episode, we’re bringing it all together! If you’ve been following along with the nutrition episodes, you know we’ve covered everything from fueling your body like an athlete to mastering macros, prioritizing protein, balancing carbs and fats, and making flexible dieting work for real life. Now it’s time to combine it all into one actionable blueprint to help you lose fat, build muscle, and get lean—especially if you’re over 40. We’ll walk you through creating a susta...

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6:43

EP 18: The Power of Fiber & Micronutrients for Women...

Becoming Her Podcast ·

2025/03/31

Send us a text Today, we’re diving into the unsung heroes of your nutrition—fiber and micronutrients. These small but mighty players are essential for fat loss, metabolism, and overall health. You will learn why they matter and how to include them in your diet easily! Don't forget to grab your FREEBIE below! Download your Fiber & Protein Cheat Sheet: HERE If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reac...

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10:27

EP 17: The Best Diet for Fat Loss Over 40

Becoming Her Podcast ·

2025/03/24

Send us a text In today’s episode, we’re diving into a hot topic: diets! There are so many approaches out there—keto, intermittent fasting, paleo, low-carb, high-protein, and more. It’s overwhelming to know which one is best, especially when you're over 40 and dealing with hormonal changes, a busy lifestyle, and want something you can stick with! I’m breaking down popular diets, sharing the pros and cons, and giving you my top recommendation for sustainable fat loss over 40. ...

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9:24

EP 16: The Power of Flexible Dieting For Fat Loss...

Becoming Her Podcast ·

2025/03/17

Send us a text This episode is for you if you've struggled with an all-or-nothing mindset about food. We explore why flexible dieting is crucial for long-term success and how to apply it in your life. Learn techniques like calorie cycling, pre-logging meals, and protein loading to stay on track while dining out or celebrating. We'll also discuss how strategic diet phases allow you to enjoy life while making progress. ➡️ Listen to Episode 6: Diet Cycling for Flexibility: HERE ➡️ Find o...

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10:40

EP 14: Dining Out and Traveling—Macro-Friendly...

Becoming Her Podcast ·

2025/03/10

Send us a text Sticking to your nutrition goals while eating out or traveling doesn’t have to be stressful—especially when you have a game plan! In this episode, I’m sharing real-life strategies for women over 40 to stay on track while enjoying meals out and staying flexible on the go. You’ll learn: ✅ Simple strategies for ordering at restaurants while staying aligned with your goals ✅ Macro-friendly meal ideas for popular places like Chipotle, Chick-fil-A, and Starbucks ✅ How to navigate tra...

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6:55

EP13 : Nutrient Timing for Women Over 40: When & How...

Becoming Her Podcast ·

2025/03/03

Send us a text Timing your meals can make a BIG difference in your energy, recovery, and muscle-building efforts—especially after 40! In this episode, we break down: ✅ Pre- and post-workout meals to fuel and recover ✅ Why evenly spacing protein intake supports muscle growth ✅ How a high-protein breakfast helps with blood sugar & cravings ✅ What to do if you train early and can’t eat before 🎁 Freebie: Grab your Pre- & Post-Workout Meal Guide: HERE If you have any questions, wan...

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5:28

EP12: Carbs & Fats for Women Over 40: Fuel Smart, Get...

Becoming Her Podcast ·

2025/02/24

Send us a text Carbs and fats get a bad rap, but both play a crucial role in fueling your body, workouts, and overall health. In this episode, we break it all down: ✅ How carbs provide energy and when to incorporate different types ✅ Why fats are essential for hormones, brain function, and satiety ✅ How to balance carbs and fats based on your activity and goals The key? Calories control weight, macros control body composition, and micros control energy and health. 🔗 Want to set up your

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7:17

EP 11: The Power of Protein with you Fit Over 40 Goals

Becoming Her Podcast ·

2025/02/17

Send us a text Discover why protein is the key to building muscle, burning fat, and aging strong. How much protein you need.Easy ways to hit your protein goals.Best sources and timing tips for real results.Free Bonus: Download the Protein Cheat Sheet for a quick list of high-protein foods, meal ideas, and snack hacks. My Fav Whey Protein: Click HERE if you need quality whey protein to help fill the gaps with your protein goals, Legion is all-natural, lactose-free, and has no artificial color...

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7:04

EP 10: Mastering Macros for Fat Loss Over 40

Becoming Her Podcast ·

2025/02/10

Send us a text In this episode, we’re breaking down macros and how to track calories and protein for fat loss and muscle building without overcomplicating it! Here’s what you’ll learn: How to calculate calories: Goal weight (lbs) x 12.How to set protein: Goal weight (lbs) x 0.8–1.0.Tips to start tracking: Use Lose It!, a digital food scale, pre-log meals, and save favorites.Also, check out THIS ARTICLE on mastering macros for more tips! If you have any questions, want to share your thoughts o...

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