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PODCAST

Mental Illness Happy Hour

"Remarkable" - Psychology Today"A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times"Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine"Praised by listeners all over the world" - Atlantic Monthly Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magazine,

health & fitness mental health

All Episodes

01:13:28

#764 Social Anxiety & Perfectionism - Dr. Ellen...

Mental Illness Happy Hour ·

2025/09/05

Dr. Ellen Hendriksen is a clinical psychologist at Boston University who specializes in perfectionism and anxiety, with a particular focus on social anxiety. She returns to the podcast to talk about her research and share tools for managing these issues. Watch for her new book, How to Be Enough.More about Dr. Ellen Hendriksen: Her website (with links to buy her books) https://www.ellenhendriksen.com/ Twitter @EllenHendriksen Her podcast is called Savvy Psychologist and can be found wherever

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01:10:16

#763 Listener Secrets With Jen Westcott

Mental Illness Happy Hour ·

2025/08/29

Fellow survivor, recovering addict and therapist Jen Westcott joins Paul again to read some Shame And Secrets Surveys filled out anonymously by listeners. For More About Jen: Therapist Sanctuary Clinical Supervision Community https://youtube.com/@therapistsanctuary?si=LXxyNlcClD00m-Qz https://www.holistichealingcounselling.com/therapist-sanctuary https://insta.openinapp.co/7s936 BIG FAVOR ASK FROM PAUL: It would help the show if you took a really quick (2 min) survey for potential

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01:35:43

#762 - Raised Mormon With An Unstable Mother - Tina Kaye

Mental Illness Happy Hour ·

2025/08/22

Tina Kaye, a friend from Paul’s support group, shares her story of growing up with an unstable mother, being raised Mormon, and all of the rage and resentment that she’s had to work through.BIG FAVOR ASK FROM PAUL: It would help the show if you took a really quick (2 min) survey for potential advertisers. We did one in the past but they need a new one. You can take it at Gum.FM/Mental. If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG

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01:52:20

#761 Validation & Belonging - Dr. Caroline Fleck

Mental Illness Happy Hour ·

2025/08/15

Dr. Caroline Fleck is a cognitive behavioral psychologist, an author, and an Adjunct Clinical Instructor at Stanford. She joins Paul to discuss validation and the importance of belonging. She also provides useful tips on how to support yourself and others with acceptance. Look for her new book, Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your LifeMore about Dr.

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01:23:01

#760 Escaping The Mormon Church

Mental Illness Happy Hour ·

2025/08/08

Sabrina Capper grew up in the Mormon Church. She shares her story of manipulation, generational abuse, and how she finally escaped. Look for her new book, Licking the Knife, to learn more about her story.More about Sabrina: Licking the Knife: A memoir, available at B&N and Amazon BEASTS: A story of a girl in a beastly world (illustrated children's book), available at B&N and Amazon www.sabrinacapper.com BIG FAVOR ASK FROM PAUL: It would help the show if you took a really quick (2

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00:00:32

#759 Why No Episode This Week?

Mental Illness Happy Hour ·

2025/08/01

I'll tell you why. Oh, and would love it if you would take an anonymous audience survey for potential advertisers. We did some a while back but they need a new one. You can take it at Gum.Fm/mental. It would really help!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:51:56

#758 First Responders - Joe Smarro

Mental Illness Happy Hour ·

2025/07/25

Joe Smarro is a Marine Corps combat veteran who trains first responders on how to properly manage and de-escalate mental health crises. He talks about the path that led him to this work, why the current system is so broken–for both civilians and first responders–and what can be done to fix it.For more about Joe: www.JoeSmarro.com www.Instagram.com/JoeSmarro If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the

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01:37:40

#757 Chronic Pain - Vanessa Blackstone

Mental Illness Happy Hour ·

2025/07/18

Vanessa Blackstone is a therapist specializing in chronic pain and the Executive Director of the Pain Psychology Center. She outlines the success she’s found in the Pain Reprocessing Therapy (PRT) modality. She also shares her personal journey to this work, growing up in foster care and learning to manage her chronic pain. Look for her book, The Pain Reprocessing Therapy Workbook.More about Vanessa: Instagram: @that.therapist Linktree: linktr.ee/that.therapist Website:

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01:33:58

#756 Clutter, ADHD, OCD - Kayla Hurt

Mental Illness Happy Hour ·

2025/07/11

Kayla Hurt is a professional organizer who aims to work with deep empathy and a soft approach. She opens up about her journey to decluttering, including her struggles with ADHD, OCD, and her mother’s mental health issues.More about Kayla: Tiktok: https://www.tiktok.com/@organizingwithkayla?_t=ZP-8vSNa0TsBcV&_r=1 Instagram: https://www.instagram.com/organizingwithkayla?igsh=MThlYmNrZzVlNHd2MA== Website: www.organizingwithkayla.com Email: writeowk@gmail.com If you’re

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02:01:22

#755 When The Trauma Dam Breaks - Stevie G

Mental Illness Happy Hour ·

2025/07/04

Listener (and MIHH Zoom hangout member) Stevie G opens up about her repressed childhood trauma memories and needing outpatient psychiatric care, learning new coping skills and walking thru the grief of the passing of her best friend and most recently, her sister.If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture WAYS TO HELP THE MIHH

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01:14:09

#754 Anorexia and OCD - Andrea Jones-Rooy

Mental Illness Happy Hour ·

2025/06/27

Andrea Jones-Rooy is a data scientist, speaker, and stand-up comedian. They join Paul to share their struggles with anorexia and OCD, and how they have managed them over the years. For more about Andrea: Behind the Data (podcast): https://shows.acast.com/behind-the-data Her site: https://www.jonesrooy.com/ If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle

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01:58:20

#753 Myths About The Disabled Parent - Jessica Slice

Mental Illness Happy Hour ·

2025/06/20

Author and speaker Jessica Slice joins the pod to share her parenting story as a disabled mother. She discusses misconceptions about disability and parenting, and how so many parents are underestimated. Look for her book Unfit Parent: A Disabled Mother Challenges an Inaccessible WorldPurchase Jessica’s book Unfit Parent here https://www.amazon.com/dp/0807013242#detailBullets_feature_div If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his

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01:04:49

#752 Pure O - Dillon Tucker

Mental Illness Happy Hour ·

2025/06/13

Dillon Tucker is an actor and filmmaker who shares the challenges and advantages of his various iterations of OCD and shares his process for the movie, Pure O, which he wrote and directed.To find places to stream Pure O https://www.pure-o-movie.com/ Follow him on IG www.instagram.com/DillonTucker If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture WAYS

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01:59:27

#751 Best Of: Counseling Predators - Dr David Hirohama

Mental Illness Happy Hour ·

2025/06/06

This “Best Of” episode originally aired in 2013 and was voted a listener favorite. David Hiroshima is a 3rd generation Japanese-American psychologist. He shares his experience and observations counseling sexual predators (rapists and child molesters) at Coalinga, a lockdown mental hospital in central California and how he used Buddhism to help him cope.If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from

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01:24:17

#750 Surviving A Shooting - Allen Strickland Williams

Mental Illness Happy Hour ·

2025/05/30

Allen Strickland Williams is a standup comedian who shares his struggles with the stress of perfectionism and ADHD tendencies. He also opens up about the trauma of surviving a random shooting. Check out his comedy special, Ran Through, and his podcast, Finding My Audience.More about Allen www.AllenStricklandWilliams.com If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new

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01:58:30

#749 Murder, Grief & Activism - Abby Reyes

Mental Illness Happy Hour ·

2025/05/23

Abby Reyes is an author, lawyer, and climate justice leader. She shares her story of activism, the tragic loss of her partner, and the mindfulness techniques she uses to manage her grief. Look for her new book, Truth Demands: A Memoir of Murder, Oil Wars, and the Rise of Climate Justice.For More About Abby abbyreyes.org IG: @abbysreyes If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from

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01:31:54

#748 Fundamental Emotional Intelligence - Rachel Kaplan

Mental Illness Happy Hour ·

2025/05/16

Rachel Kaplan is a Licensed Marriage and Family Therapist (LMFT) who focuses deeply on moving through difficult feelings in order to heal–what she calls “emotional potty training”. She opens up about her personal tragedies and what led her to this work. Look for her podcast the Healing Feeling Sh*t Show and her new book Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love.Podcast Website insta @healingfeelingshitshow FB @healingfeelingshitshow If you’re

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01:53:13

#747 Bo V - Non Binary & Recovering People Pleaser

Mental Illness Happy Hour ·

2025/05/09

Bo V is a stand-up comedian, actor, and writer who attends Paul’s support group. They talk about the work they’re doing on self-judgment and shame, finding the perfect church after leaving Catholicism, and discovering their trans identity.If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture WAYS TO HELP THE MIHH PODCAST Subscribe via Apple Podcasts (or

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01:36:15

#746 Disillusionment - Rich Forer

Mental Illness Happy Hour ·

2025/05/02

Rich Forer is a Jewish-American author and activist. He discusses his perspective of growing up Jewish, being a member of AIPAC, and how his perspective on Palestine shifted dramatically, shattering his entire worldview. Here's a link to Rich’s book page on Amazon. Here's a link to a very interesting written interview he did, and here's a link to his YouTube channel. If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is

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01:54:03

#745 Dr Jessica Zucker - The Hard To Talk About

Mental Illness Happy Hour ·

2025/04/25

Dr. Jessica Zucker returns to the podcast for her 4th visit, focusing on the importance of talking about hard things: Cancer, miscarriages, perimenopause, and more. Watch for her new book, Normalize It: Upending the Silence, Stigma, and Shame That Shape Women's Lives.More about Jessica: Where to buy her book: Amazon Bookshop Instagram: @ihadamiscarriage Website: drjessicazucker.com If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his

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