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PODCAST

Wild Souls

Welcome to the Wild Souls podcast. I’m your host, Cat Mansfield. Together, we will return to our wild instincts; reconnect to our body, to our connection to something greater, to the Truth of our divinity + infinite potential. We are here to have the raw conversations about all aspects of this human experience- the incredibly painful and the unbelievably pleasurable - the dark and the light, the death and the rebirth. This podcast is about holding space for the whole spectrum of human experience as

education self-improvement

All Episodes

59:37

Embracing Feminine Wisdom & Building Self-Worth w/...

Wild Souls ·

2024/12/13

After years of navigating chronic illness and endometriosis, Amy Lenius began to question conventional medicine, and embrace a truly holistic approach; focusing on the interconnectedness of all systems: mind, body, soul.In our conversation, we dive into all aspects of the feminine and how we can harness it's natural cycles to create more flow & harmony in our lives. Amy shares insights from her powerful holistic healing journey & tools to create an unwavering self belief and, ultimate...

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63:56

Conscious Connection & Elevating Your Partnerships w/...

Wild Souls ·

2024/12/06

Imagine treating your relationship like a thriving business with co-founders dedicated to success. This mindset shift can lead to enduring connections, turning relationship challenges into opportunities for growth. In this episode, Dr. Robin explains the foundations of cognitive behavioral methodology & how to utilize the prefrontal cortex to 1) choose the most aligned partner, and 2) create a healthy, longterm relationship with that partner. Join us as Dr. Robin Buckley, an esteemed expe...

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62:25

Empowering Transformation: Embracing Imperfection &...

Wild Souls ·

2024/11/22

Dominiece Clifton is a fire starter on a mission to ignite a spark in 1,000 women entrepreneurs! As a spiritual business coach, she empowers women to turn their purpose and passions into profits by starting mission-driven businesses. Also the founder of Move And Still, she supports organizations by offering stress reduction and mindfulness services to increase well-being.We explore the intricate dance between vulnerability + perfectionism, shedding light on how opening up about our struggles ...

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44:26

Heart-Centered Abundance & Self-Discovery w/ JJ...

Wild Souls ·

2024/11/15

This week I sat down with JJ DiGeronimo - author of her latest book : Seeking : 74 Key Findings to Raise Your Energy, Sidestep Your Self Doubt, and Align With Your Life's Work. With her candid stories, JJ encourages us all to listen to our inner whispers & shine brightly, fostering personal growth + empowerment.In this episode we explore practical strategies to elevate your energy, raise your frequency, and transform your reality even amidst familiar settings that challenge your personal ...

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58:32

Navigating Modern Spirituality & Authentic Living w/...

Wild Souls ·

2024/11/08

Jenna Smith joins us to share her extraordinary journey from feeling out of place to becoming a beacon of transformation through the Re-Sourcing Method. Her story of resilience, from overcoming a traumatic car accident and a fibromyalgia diagnosis to finding healing through Reiki and indigenous medicine, offers a powerful testament to the human spirit's capacity for recovery + growth.We navigate the concept of reality hacking, as Jenna enlightens us on the transformative power of ontological ...

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53:50

From High Fashion to High Frequency: Leaning Into...

Wild Souls ·

2024/11/01

After years of climbing the corporate ladder in New York's fashion and advertising industries, Heceliza found herself yearning for something more meaningful. Her journey of transformation led her across the globe, ultimately embracing energy healing and serial entrepreneurship. Heceliza shares her fascinating transition into a realm of intuition, creativity, and emodied groundedness - aka the feminine - culminating in co-founding a retreat center in Costa Rica. Prepare to be inspired by her s...

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61:25

Embodied Pleasure: Pleasure Practice, Sex Magic, &...

Wild Souls ·

2024/10/18

Today, I am sharing my conversation with Jenn Wodtke - a seasoned orgasm & pleasure coach. We dive into the transformative power of pleasure by, first, redefining our understanding of pleasure, and then, moving beyond its conventional sexual context to a broader life-enhancing experience. What if pleasure were available in every single moment - no matter what emotion we may be experiencing in that given moment.Jen discusses her own personal exploration challenging societal norms that prio...

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66:22

Unlocking Transformation From the Inside Out & The...

Wild Souls ·

2024/10/11

Today I am joined by Sophia Torrini, a certified clinical EFT (Emotional Freedom Techniques) practitioner who shares her incredible journey from life threatening illness to complete recovery + creating a life dedicated to healing + empowering others.Join us for a riveting conversation as we dive into exactly HOW meditation & EFT can help release emotional blockages, transform limiting beliefs, and foster profound personal growth.We explore the synergy between EFT + the teachings of ...

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52:39

Rewiring the Mind: How to Feel More Vibrant + Alive...

Wild Souls ·

2024/10/04

Catherine Duncan, a remarkable integrative spiritual consultant & the author of "Everyday Awakening," joins us to share her transformative insights into living a vibrant life. Catherine illuminates her journey of moving beyond the mind's constraints, offering wisdom on embracing the present moment through mindfulness + introspection. As we navigate the beauty + hurdles of self-awareness, Catherine reveals how anchoring ourselves in the now can help alleviate unnecessary mental suffering, ...

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65:56

From Warrior to High Priestess: Transformation &...

Wild Souls ·

2024/09/27

Join me in this inspiring episode of Holistic Hotties as we welcome Susanna Stokes, a former Marine Corps officer who shares her incredible journey of transformation- from Warrior to High Priestess. From her roots on a blueberry farm in Georgia to her profound spiritual awakening after two combat tours in Afghanistan, Susanna's story is a testament to the power of resilience and personal growth.In a captivating discussion, we explore how Susanna's childhood + sense of duty shaped her path, le...

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59:31

Unlocking Desire: The Transformative Power of Sexual...

Wild Souls ·

2024/09/20

What if your deepest sexual fantasies hold the key to a more profound self-discovery? This week on Holistic Hotties, we're joined by the captivating Artemisia de Vine, a certified somatic sexologist + former professional dominatrix, as she unveils the transformative power of sexual fantasies.Artemisia takes us on a journey illustrating how these fantasies serve as a gateway to understanding our deepest psychological + spiritual needs. Through her unique theory, we explore how embodying our fa...

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53:53

Embracing the Ever-Present Now: Zen, Meditation, +...

Wild Souls ·

2024/09/13

Can understanding the chaotic nature of the mind lead to a more peaceful existence? Join us for an eye-opening conversation with David Rynick, an esteemed Zen teacher with deep knowledge of both Korean Rinzai + Japanese Soto traditions. We'll explore the nuanced differences between Zen & mindfulness, shedding light on how Zen rituals and practices operate without a fixed belief system. David offers profound insights on managing the "monkey mind" during meditation, highlighting that the jo...

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57:26

Exploring the Mystical Path: Science, Meditation, and...

Wild Souls ·

2024/09/06

What happens when a scientist ventures into the mystical realms of spirituality? This week, we welcome Crystal Cassidy, CEO and founder of SoulPod, who shares her remarkable journey from biochemistry and cancer research to becoming a spiritual guide. At just 12 years old, martial arts introduced Crystal to meditation, igniting a lifelong passion that eventually led to a transformative kundalini awakening. Her story bridges the empirical and the mystical, offering a unique perspective on integ...

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62:21

Choosing the Most Conscious Love: Redefining "Love"...

Wild Souls ·

2024/08/30

Today is a special day...It's the first guest interview on Holistic Hotties!Today we have on Lauren Hayes - she is relationship coach specializing in supporting ethically non-monogamous (ENM) couples, including swingers and the ENM-curious.In this episode, we dive into SO much more than ENM. We discuss how to start becoming conscious of programs + wounding within ourselves that are playing out within our relationships & how to ultimately utilize compassionate inquiry to choose a more evol...

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18:16

Rewriting Love: Challenging Monogamy + Choosing...

Wild Souls ·

2024/08/23

Ever wondered if the fairy tales we grew up with set us up for unrealistic expectations about love? Reflecting on my recent engagement, I dive into how Disney movies and boomer generation influences have shaped our perceptions of monogamy and romantic relationships. I share my personal journey of questioning these norms, especially during my transformative time in Santa Cruz. Here, I encountered ethical non-monogamy and began to see its potential to redefine love. Tune in to explore the inher...

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20:17

How To Let Your Purpose Find You

Wild Souls ·

2024/07/19

"What is my purpose?" It's something we all, at one point, have asked ourselves. For those of us in a transition - from 20's to 30's, for example - wondering what our purpose is can feel like a looming and anxiety inducing endeavor. In this episode, I talk about how we can let our purpose find us. I break down how we can start to tune more into our internal authority so that we can, in turn, move towards what passion our purpose is trying to move through. Find more on what I'm up to on ...

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22:21

How To Build Your Trust Muscle With the Universe

Wild Souls ·

2024/06/21

Our trust muscle, like any other muscle in our body's, takes time to build - to strengthen. In this episode, I talk about how to start slowly building your trust muscle. The universe wants to support you. The universe wants to give you everything you want. Building your trust muscle is about truly feeling - truly knowing - that in your body SO THAT you have the courage to choose a different behavior, a different belief, and thus, a different frequency to create from. Follow along on instagram...

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17:20

The Trajectory Of Healing

Wild Souls ·

2024/06/07

I recently experienced an episode of somatic hijacking - this is when an old wound (that we may have thought was healed) resurfaces with an intensity of somatic disregulation that we may have not felt in years. I talk why this happens to us on the healing journey, how we can begin to process, and how to truly begin to heal these wounds ; in our minds through mental rewiring / reprogramming AND in our bodies through somatic & emotional releasing. Enjoy<3Follow along on instagramHow to w...

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21:16

Disengage From Your Identity to Step Into Your...

Wild Souls ·

2024/05/31

In this episode, I talk all about identity. What it is and more importantly, how to disengage from identifying with your identity. Our identity is the framework for everything we create in our lives; everything we create is in an attempt to maintain our sense of Self - and thus, our sense of safety. In this episode, I talk about how to start noticing what parts of your identity you are attached to and how to slowly unlatch, question, let go, and all for the most Authentic version of Self to c...

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24:24

Cat + Nathan: On Living Life to the Fullest

Wild Souls ·

2024/05/24

In this episode we begin by reading an excerpt from a deeply transformative book "The Daily Stoic". From there, we dive into a conversation about how to cultivate a full body presence in every moment so that, no matter how long our life is, we are living it the very fullest.

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