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PODCAST

Mind Over Masculinity

Avik Chakraborty

Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.

health & fitness mental health

All Episodes

42:24

Nomadic Mindset for Men’s Health and Nature with...

Mind Over Masculinity ·

2025/12/26

In this Mind Over Masculinity episode, host Sana sits down with Kevin Cottam to unpack the real cost of “man up and grind” culture. The conversation connects men’s mental health, burnout recovery, mindset shifts, and nature connection through Kevin’s concept of the Nomadic Mindset. Key themes include pausing as leadership strength, escaping unconscious family and cultural expectations, and rebuilding well-being through movement of the mind, not just travel. If you care about masculinity, emotional

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36:16

Thriving Through Disruption and Redefining...

Mind Over Masculinity ·

2025/12/24

In this episode of Mind Over Masculinity, Pragya sits down with Andre Thornton, former Engineering Director at Lockheed Martin and now CEO of Whitman Consulting and author of Disrupted. Together they unpack what really happens in your brain and nervous system when life pulls the rug from under you. Job loss. Reorgs. Burnout. Grief. Identity collapse.Andre explains why disruption is not just noise in your life. It is the engine behind every major upgrade you have ever made in your career,

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16:53

Leading Through Crisis With Heart with Sheyna James

Mind Over Masculinity ·

2025/12/22

In this Mind Over Masculinity episode from Healthy Mind By Avik™ a real-world crisis becomes a leadership masterclass. After losing her husband to a sudden heart attack, Sheyna James became a CEO, widow, single mom, and pastor in one day. Instead of shutting down, she chose responsibility, rebuilt her life, and now coaches leaders on why most leadership problems are emotional, not strategic. This conversation cuts through the hustle myth that leaders must be stoic robots. Sheyna unpacks her RARE

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23:31

Leading With Emotional Intelligence And Identity with...

Mind Over Masculinity ·

2025/12/21

In this episode of Mind Over Masculinity, host Pragya sits down with Dr Cynthia Rapaido, a Filipino American educator who went from science teacher to school principal to doctoral scholar. Together they unpack the real emotional labor of leadership. Not the polished LinkedIn version. The messy, exhausting, very human side. Dr Cynthia shares how emotional intelligence actually plays out in classrooms, staff rooms, and school hallways. How culture, family values, and identity shape the way we hold

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23:22

Is Self-Love The Most Masculine Thing Men Can...

Mind Over Masculinity ·

2025/12/19

In this Mind Over Masculinity episode, host Sayan sits down with Jonathon Aslay, one of America's leading midlife self-love and relationship coaches, to dismantle the idea that men have to "tough it out" alone. This is not a fluffy self-care chat. It is a straight-talking deep dive into grief, identity collapse, addiction, online numbing habits, and how rebuilding from the inside out actually makes men stronger in relationships, business and life. Jonathon traces his journey from divorce, career

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39:35

Trusting Masculine Intuition To Escape Stagnation...

Mind Over Masculinity ·

2025/12/17

In this episode of Mind Over Masculinity, host Avik sits down with author and guide Philip Saparov, who walked away from a “successful” life in New York and rebuilt everything from scratch across Ukraine, Thailand and beyond. This is not a hype story about quitting your job on a whim. It is a clear breakdown of what happens when a man finally stops outsourcing his life to expectations and starts listening to his own inner intelligence. Philip unpacks the exact moment on June 3rd 2019 when an inner

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19:50

Leadership SOPs That Actually Work With Ed Tyson

Mind Over Masculinity ·

2025/12/15

In this Mind Over Masculinity episode Sana sits down with leadership strategist Ed Tyson to call out a hard truth. Many executives and managers are promoted for doing the work then left to guess at the work of leading. The result is burnout at the top disengagement at the bottom and a trust gap in the middle. Ed breaks down why heroic leaders who keep jumping into the weeds become bottlenecks instead of builders. He walks through his Leadership SOPs model where leaders stop winging it and start

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35:13

Unlocking Timeless Leadership: The 6 Pillars That...

Mind Over Masculinity ·

2025/12/14

In this powerful episode of Mind Over Masculinity, guest host Sana sits down with leadership mentor and author Jim Carlough to explore his life-tested framework: The 6 Pillars of Effective Leadership. From a 42-year nightly integrity ritual to turning a team facing layoffs into the happiest employees in a 20,000-person company, Jim shares raw, real-world stories that prove leadership isn’t about authority — it’s about integrity, compassion, and having your people’s backs. A must-listen for anyone

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40:36

How Does Shame Keep Migrant Men From Ever Feeling...

Mind Over Masculinity ·

2025/12/12

On this episode of Mind Over Masculinity, host Sana sits down with migrant shame coach and martial arts mentor Kamil Hejmanowski to unpack the quiet pressure most men never name out loud. They break down how shame shows up in migrant men as overworking, people pleasing, comparison, addiction, emotional shutdown and silent burnout. Kamil walks through his WORTH process, a step by step method that helps men wake up to shame, release stored emotions, rewrite their internal story, set boundaries and

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18:35

Can Healthy Masculinity And Values-Driven Leadership...

Mind Over Masculinity ·

2025/12/10

In this episode of Mind Over Masculinity, Avik sits down with executive coach Terence Davy to unpack why so many high-performing men hit burnout even when their careers look perfect on paper. They go straight into the collision between old-school masculinity, performance culture, and the body finally saying "enough." Terence shares how leading in high-growth SaaS took him all the way to the hospital with a burned esophagus and lost voice, and how that health crisis forced him to question everything

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19:39

Is Masculinity Broken Or Just Evolving In The Age Of...

Mind Over Masculinity ·

2025/12/08

In this episode of Mind Over Masculinity from the Healthy Mind By Avik™ network, host Sayan sits down with Doug Daniels, co host of the podcast People Fuss, to unpack what is really happening with healthy masculinity, toxic masculinity, and the red pill space that is pulling in so many young men.Doug breaks down why the Manosphere hooks men with partial truths about discipline, fitness, and quitting dopamine traps like porn and doom scrolling, while quietly feeding entitlement and resentment

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22:40

Are You Accidentally Guaranteeing No One Will Like...

Mind Over Masculinity ·

2025/12/07

In this Mind Over Masculinity episode, host Sayan sits down with retired corporate executive and author Tom Hagerty to unpack a hard truth. many men are great at performing but terrible at connecting. Drawing on 45 years in boardrooms and broken systems, Tom explains why men excel at transactional relationships yet struggle with depth, honesty and vulnerability at home, at work and in friendships.They explore how ego, defensiveness and chronic negativity quietly guarantee that people keep their

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18:40

How Do You Turn Your Lowest Moments Into Your...

Mind Over Masculinity ·

2025/12/05

In this episode of Mind Over Masculinity, host Sayan sits down with Dr. Danny Brassell to break down how men can turn breakdowns into blueprints. Dr. Danny shares how losing everything in a real estate scam, rebuilding from rock bottom, and pivoting into a global speaking career became the raw material for his signature message on motivation, mindset and storytelling. This is a straight talking conversation on using humor, failure and intentional storytelling to lead better at work, at home and in

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14:52

Can You Lead Without Burning Out In A High Pressure...

Mind Over Masculinity ·

2025/12/03

In this episode of Mind Over Masculinity, we get real about leadership burnout, especially for men who are expected to carry everything without cracking. Leadership consultant, executive coach, and TEDx speaker Julia Rock breaks down why post pandemic pressure, “do more with less” culture, and silent emotional strain are pushing high performers to the edge. She shows why real leadership is not about grinding harder. It is about reclaiming your humanity, setting boundaries, redefining success on your

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22:15

How Can Men Turn Pain, Purpose and AI Into Power...

Mind Over Masculinity ·

2025/12/01

In this episode of Mind Over Masculinity, host Sayan Bhattacharjee sits down with entrepreneur and podcaster Tracy Brinkmann to unpack what it really takes to rebuild a life after addiction, loss, bankruptcy and grief. Tracy breaks down how he went from dealing drugs to support his own habit to becoming a father driven by responsibility, integrity and legacy. He explains why your past does not define you. It refines you. Tracy introduces his Email Goldmine Framework, a practical system that helps

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21:38

Can You Lead With Presence Instead of Pressure in...

Mind Over Masculinity ·

2025/11/30

In this episode of Mind Over Masculinity, host Charu digs into the real mechanics of conflict, brain hijack, and emotional regulation with therapist turned coach Diane McDowell. This is a straight look at why “communicate better” keeps failing men in relationships and leadership.Diane breaks down how the nervous system reads a sigh, a look, or a tone as danger, and how that split second reaction can hijack the brain, shut down love, and turn presence into pressure. You will hear practical tools for

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27:28

Is Masculinity Just Programming Or Personal Power...

Mind Over Masculinity ·

2025/11/28

On this episode of Mind Over Masculinity, host Sana sits down with Martin Lucas, inventor of deterministic AI and founder of Gap in the Matrix, to unpack what really shapes men. Is masculinity biology, culture, or just repeated code running in the background. Martin explains how conditioning, family, geography and capitalism shape how men think, earn, love and lead. He breaks down why men are often more aggressive in negotiations, why so many struggle with emotional language, and how assumptions

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26:06

Can Leaders Win By Letting Go. Building...

Mind Over Masculinity ·

2025/11/26

On Mind Over Masculinity, host Sana pressure-tests the old hero leader myth. Executive coach and author Daria Rudnik argues the era of lone-wolf saviors is over. Today’s edge is facilitation over control, team intelligence over ego, and hybrid intelligence where humans and AI co-create outcomes. We unpack practical moves leaders can ship this week. progressive delegation, transparent comms in crises, purpose-led guardrails, and Gen Z ready cultures that run on clarity, agency, and co-creation. If

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25:11

Are You Leading Your Life or Letting Life Lead You...

Mind Over Masculinity ·

2025/11/24

This episode of Mind Over Masculinity cuts right to the core. High performers are burning out. Men are stuck in performance pressure loops. Leaders feel lost in a world moving faster than their own identity. Donzel Leggett flips that entire script.He breaks down why most men are living a destiny designed by external expectations. And he lays out how to reclaim agency using his Destiny Development Delta Model, a framework built from 32 years of global leadership and personal transformation.From

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23:23

What Does Leading With Emotional Intelligence Really...

Mind Over Masculinity ·

2025/11/23

Today on Mind Over Masculinity, we cut through the leadership cliché culture and get real about emotional intelligence, pressure, team dynamics, and the deeper layers of masculine awareness. Senior leader John Brazier joins Avik to unpack what most MBA programs skip. He shares how empathy, cultural intelligence, and self-awareness drive high performance in today’s global workplace. This episode is designed for professionals who want to lead without losing their humanity. The conversation is sharp,

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183 results

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