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PODCAST

Glo From The Inside Out

Shahnaz Cola-Wrensch

Welcome to Glow From The Inside hosted hosted by me Shahnaz. An entrepreneur, makeup artist and beauty blogger on the biggest self development journey of my life.Want to live your best life and follow your? Manifest your goals and desires. Improve your mindset and live a more positive life? Want to learn how to live with intention, passion and purpose and be your best self? Tune in ever Friday to get your weekly dose of inspiration. Listen to some amazing guest interviews and follow me on my journey

education self-improvement

All Episodes

26:31

From Chaos To Calm Brings Opportunity

Glo From The Inside Out ·

2025/04/11

Welcome Back to Glow From The Inside Out. I am so happy you are back. Are you struggling with chaos in your life? Procrastination? Have no real plan? Then you are the right place. In this week's episode I dive into how my life was which was complete chaos and constant overwhelm. To calm, organised, in control with clear set boundaries. It took a pandemic to make me make big changes and realise I couldn't live in the chaos anymore. With small incremental changes, some incredible coaches and th...

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25:02

Its All In The Timing

Glo From The Inside Out ·

2025/03/28

Welcome back to Glow From The Inside Out. I am so happy you are here. This week I focus on the realisation that your manifestations only come to fruition when you are ready. Listening to my first coach Victoria Jackson and her podcast made me realise its so true and its exactly where I am right now. The universe knows when you are ready. You can't fight it and you can't force it. When you do the work and you get yourself mentally ready it all starts falling into place. Looking back at t...

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22:05

Do The Work + Top Tips On Living Life with Joy

Glo From The Inside Out ·

2025/03/21

Welcome Back to Glow From The Outside Out. I am so happy you are here. Today's episode is a bit of a brain dump of all the great things that are happening in my life. If you are struggling in some way then hopefully you can find some words of inspiration in this episode. Doing the work has set me up to be able to run my business with intention, be a present mum and help my kids through their difficulties in life, becoming more resilient when things go wrong, having a beautiful morning r...

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19:49

Creating an Intentional Morning To Be Your Best Self

Glo From The Inside Out ·

2025/03/14

Welcome back to Glow From The Inside Out. I am so happy you are here. This week I wanted to create a podcast episode focused for my Lumi Glo followers as part of their radiance rituals. So many of us struggle with stress, anxiety, overwhelm and more. By setting your self up before you begin your day over time you will see massive changes in your life. Setting an intentional morning sets you up in ways you can't even imagine. They are simple steps but steps so many people miss out on. Be...

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26:22

Its All in The Mindset + Future You Visualisation

Glo From The Inside Out ·

2025/02/28

Welcome back to Glow From The Inside Out. I am so happy you are here. Today, we’re diving into the magic of staying present, visualizing your future self, and building those non-negotiable daily habits that set you up for success. Because when your mind is in the right place, everything else starts to fall into place! I chat about my key steps to setting yourself up for your day, an event, your work whatever it is. Meditation, breath work, subliminals, staying in the moment, visualising...

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25:49

Challenging Yourself To Push Through Resistance

Glo From The Inside Out ·

2025/02/21

Welcome Back To Glow From The Inside Out. I am so happy you are here. I spent most of my life living in a bubble, not ever taking big risks, never working towards big goals or dreams and basically not challenging myself in any way. I lived a life with no real purpose. Today I am living in a life I love with a business that challenges me daily. I dream bigger than ever before and I am living my life with so much more freedom and love in my heart. It's due to challenging my mind and my body tha...

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39:27

I am Worthy Subliminal

Glo From The Inside Out ·

2025/02/14

Welcome back to Glow From The Inside Out. This week I am bringing you a new subliminal from the Radiance Rituals Library. It's my gift to you. If you are struggling with your mindset and feeling good then this subliminal can really help start making small shifts. As you know I am obsessed with subliminals I listen to a variety of them every day when I wake up, fall asleep or even when I am getting ready. A lot of us lack feeling worthy and deserving, I know I did. Listening to the music with ...

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28:39

Biohacking Tips For Better Health + Focus

Glo From The Inside Out ·

2025/01/31

Welcome back to Glow From The Inside Out! I'm so happy you are here. Are you struggling with your health? Feeling burned out? Finding it hard to focus? Wanting to just feel more energised each day? If so then keep on listeningThis week, I am chatting about my health changes and diving into biohacking. Some game-changing tips and tricks that I am doing that will help you boost your focus, improve your mental health, sleep better, and feel amazing! I am chatting talking about the power of the r...

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25:30

The Meaning of True Self Care

Glo From The Inside Out ·

2025/01/24

Welcome back to Glow from the Inside Out. I am so happy you are here. If you’re struggling to take care of yourself, then trust me, you’re in the right place. Today, we’re diving into the true meaning of self-care. It’s not just about Netflix marathons or a glass of wine—although those can be fun—it’s about something much deeper. True self-care is about creating balance, protecting your health, setting boundaries, knowing your worth, and unapologetically putting yourself first. Because let me...

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29:34

Becoming An Organised Queen

Glo From The Inside Out ·

2025/01/17

Welcome back to Glow From The Inside Out! I’m your host, Shanaz, and I am so happy you’re here.Let me ask you—are you feeling a little stuck in 2025? Struggling to set goals or get organized? If that sounds like you, you’re in exactly the right place.In this week’s episode, we’re diving deep into how to get organized, set yourself up for success, stay accountable, and put the right processes in place. This isn’t just about productivity—it’s about expanding your nervous system so you can feel ...

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36:15

Dream Big in 2025

Glo From The Inside Out ·

2025/01/10

Welcome Back To Glow From The Inside Out. I am so happy you are here and Happy New Year. I can't believe it's 2025 and we already into January. If you haven't started mapping out your year then now is the time to do it. Feeling out alignment? Feeling stuck? Want something better? Then you are in the right place. In this week's episode I share how I have set myself up for the year already. Looking at all the key areas of my life where I want to focus on and improve - Money, Personal Developmen...

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27:20

The Biggest Gift You Can Give yourself

Glo From The Inside Out ·

2024/12/20

Welcome back to Glow From The Inside Out. I am so happy you are here. Can you believe its almost the end of 2024 and what a year it has been. What I can say is that doing the work has been my biggest Christmas gift to myself. While recording this I felt such a sense of peace and lightness in my heart. Gone are the spinning thoughts.In this week's episode I chat about the work I have done, how far I have come, what has worked for me and what I want to take into 2025. So I urge you to take a lo...

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28:32

The Tools That Changed My 2024 Into Magic

Glo From The Inside Out ·

2024/12/13

Welcome back to Glow From The Inside Out. I am so happy you are here. In this week's episode I reflect and look back at this year. All the things that went wrong actually made me a better, stronger, more resilient and more magnetic. It's those moments that define you and you decide am I going to make the change and do the work?There are key tools and practices that I put in to place starting with an amazing coach Anna Lois Davies. She taught me about myself and that being me was OK being me. ...

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30:05

Set Yourself Up For the Best 2025

Glo From The Inside Out ·

2024/12/06

Welcome back to Glow From The Inside Out. I am so happy you are here. Wow what a year 2024 has been starting off stressful and ending with a bang. How we spend the month of December really will set you up for an amazing 2025.I want you to reflect on what went right, what didn't work, what you want more of and how you want to feel. What are your 3 goals for next year? Sit down plan it out, describe it in detail using Chat GPT if you need to. Don't let your rituals slide and keep habit sta...

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13:15

Lucky Girl Affirmations

Glo From The Inside Out ·

2024/11/29

Welcome back to Glow From The Inside Out. I am so happy you are here. This week I am bringing you something different. I am beyond exhausted and rather than just chat away I wanted to share my recent recording of Lucky Girl Affirmations from the Radiance Rituals. If you are struggling with burnout, stress and worry I find affirmations and listening to subliminal affirmations really help get me through the day and help me fall asleep. Repeat these daily or when you feel the need. I hope you en...

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22:24

When you realise life is happening for you and not to...

Glo From The Inside Out ·

2024/11/22

Welcome back to glow from the inside out. I am so happy you are here. Its taken me a long time to realise and accept that life is always happening for us. If you are in a spiral of things going wrong and you keep telling yourself "typical this always happens to me" or "why does this keep happening to me" well then it will keep happening. If you are in that state of mind right now well you are in the right place. In this week's episode I deep dive into how when you are in a low season or thing...

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43:30

Raise Your Vibrations with Claire Squires Founder of...

Glo From The Inside Out ·

2024/11/15

Welcome back to Glow From The Inside Out. I am so happy you are here. Feeling stuck? Vibes are low? Need to get out of your head and feel good every day? Well if this is you then you are in the right place.In this week's episode I chat to my girl Claire Squires who has been on such an amazing self discovery and self development journey. Finding herself has been beautiful to watch and her vibes are infectious. We have been accountability partners doing EFT tapping daily and helping each other ...

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23:14

Positivity Hacks To Turn Your Day Around

Glo From The Inside Out ·

2024/11/08

Welcome back to Glow From The Inside Out. I am so happy you are here. Stuggling with your mindset and need some positivity hacks to get you back into a moment of joy. If this is you then you are in the right place. In this week I dive into what's been working for me and how I have totally changed my mindset, how I start my day, how I am putting love into things I didn't love before. I am taking back control of my life and my mind. I have a strong belief in myself and that anything is possible...

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21:06

When All Your Manifestations Align

Glo From The Inside Out ·

2024/11/01

Welcome back to Glow From The Inside Out. I am so happy you are here. Struggling to manifest your dreams? Sitting in a negative mindset and can't see a way out? Well if this is you then you are in the right place. In this week's episode I actually cried on my podcast for the first time because everything is aligning in the most beautiful way. Its taken 3 years of blood, sweat and tears and finally it's all clicking into place. All the synchronicities of getting here today. Meeting the ri...

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19:41

Priming Your Mind For The Best Day

Glo From The Inside Out ·

2024/10/25

Welcome Back to Glow From The Inside Out. I am so happy you are here. Are you waking up in the morning with your head spinning? In a negative minsdet? Well of this is you then you are in the right place.In this week's episode I dive into my experience with doing the Tony Robbins priming exercise to set me up for the day. As well as listening to subliminals and my best Vicky from The Manifestation Collective voice notes. The priming exercise is 10 minutes and so easy to slot into your morning ...

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147 results

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