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PODCAST

Brain Body Reset

Spencer Zimmerman

Beyond the diagnosis and symptoms, there"s a path to feeling better. Dive into the world of brain-body connection and learn how to optimize your health.

health & fitness medicine

All Episodes

50:47

Unlocking the Brain-Body Connection: How Your Genetic...

Brain Body Reset ·

2025/02/21

Genetic Blueprint for Sustainable Weight Loss with Dr. Phyllis Key Takeaways: Genetics & Weight Loss Resistance Dr. Phyllis shares how genetic testing helped her lose 100 pounds and how understanding genetic variations can reveal why traditional diets fail for some people.12 Genetic Avatars & Personalized Strategies She explains her concept of “genetic avatars,” including cortisol carriers and dopamine drivers, and how tailoring diet, exercise, and lifestyle based on genetics leads to...

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15:10

Understanding Chronic Fatigue Syndrome: A Band-Aid...

Brain Body Reset ·

2025/02/14

Chronic Fatigue Syndrome: A Band-Aid Diagnosis or Root Cause Issue? Understanding Chronic Fatigue Syndrome (CFS) – Dr. Zimmerman breaks down the diagnostic criteria for CFS, also known as myalgic encephalomyelitis, including persistent fatigue, post-exertional malaise, and unrefreshing sleep.Overlapping Symptoms & Misdiagnosis Risks – Many conditions share symptoms with CFS, such as autoimmune disorders, thyroid dysfunction, and neurological issues. Without proper testing, a CFS diagnosis...

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74:57

Key Insights on Alzheimer's Disease: Diagnosis,...

Brain Body Reset ·

2025/02/07

Today, I’m joined by Dr. Ken Sharlin, a board-certified neurologist, to discuss the truth about Alzheimer's disease—what causes it, why early detection is critical, and how functional medicine is changing the game. We dive into: ✅ The real difference between Alzheimer’s and dementia ✅ Why conventional neurology often fails patients ✅ The latest diagnostic tools & treatments—including blood-based biomarkers ✅ The power of lifestyle medicine to prevent & slow cognitive decline ✅ The fut...

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32:46

Postural Orthostatic Tachycardia Syndrome- Unraveling...

Brain Body Reset ·

2025/01/31

In this episode I do a deep dive on POTS: What is POTS? Learn about Postural Orthostatic Tachycardia Syndrome, how it impacts the nervous system, and why it's on the rise—especially post-COVID.Symptoms & Diagnosis: Discover the key criteria for diagnosing POTS, how it differs from other forms of dysautonomia, and common symptoms like dizziness, fatigue, brain fog, and gut issues.Root Causes & Triggers: Understand the connection between POTS and factors like autoimmune conditions, co...

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40:16

Fish Oils and there role in concussion recovery: Part 2

Brain Body Reset ·

2025/01/24

This is part 2 of a two part series on fish oils and their role in concussion recovery.I'm joined by Dr. Michael Lewis who is an expert in the field of concussions and fish oils. In this episode we discuss we discuss more in depth about what you should know about fish oils.

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54:08

Meet Your Host Spencer Zimmerman (aka Dr. Z)

Brain Body Reset ·

2025/01/17

In this episode we introduce you to your host, Spencer Zimmerman. He's known by his patients as Dr. Z.His wife interviews him to help you learn more about who he is, what drives him, and some odds and ends.

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33:28

Fish Oils and Their Role In Concussion Recovery: Part 1

Brain Body Reset ·

2025/01/10

This is part 1 of a two part series on fish oils and their role in concussion recovery.I'm joined by Dr. Michael Lewis who is an expert in the field of concussions and fish oils. In this episode we discuss what you should know about concussions and tackle many of the myths individuals fall for.We briefly talk about fish oils in this episode as we lay the ground work for part 2 which will be released as episode 6.

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33:36

How To Know If I Suffered A Concussion

Brain Body Reset ·

2025/01/03

Millions of concussions happen each and every year. Unfortunately many never get diagnosed. Even those that do are often diagnosed only based off symptoms, which isn't the best way to do it.We will cover what you should be looking for in a concussion evaluation, reviewing myths, and understanding what happens in the brain with a concussion.

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29:41

What Causes Dizziness

Brain Body Reset ·

2024/12/27

Are you struggling with dizziness and not sure what to do?This is the episode for you. We dive into the complexities and dizziness in a way that you've never heard it before.There are many different factors that contribute to dizziness and we walk through many of them.

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27:49

My Wife's Journey - Missed Concussion Diagnosis

Brain Body Reset ·

2024/12/20

In this episode I talk with my wife, who suffered with the effects of a concussion for over 15 years.Have you ever suffered a concussion in the past and brushed it off? Yet, you never quite felt right after that. The symptoms such as fatigue, headaches, brain fog, dizziness, and concentration linger long that enough that you just live with it. Because of this, you consider these common symptoms to you as normal.

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30 results

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