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PODCAST

Wellness Farm Chat

Are you new to homesteading and passionate about wellness? My name is Brooke, and this podcast is all about making the journey simple, doable, and real—with plenty of personal stories (and failures!) along the way. Here, you"ll find practical steps to help you source your local farmers, ditch toxins in your home, and create simple, nourishing meals for your family. Whether you"re just starting out or looking for fresh inspiration, this is a place to learn, grow, and embrace the beauty of a natural,

health & fitness alternative health

All Episodes

00:16:22

74 | Pregnant with Number Five: Varicose Veins,...

Wellness Farm Chat ·

2025/07/09

In this episode, I’m sharing what it’s like being pregnant with baby number five — the highs, the hard parts, and the holy moments in between. I talk about dealing with varicose veins this time around, the baby items we need to replace (because yes, even seasoned mamas need to stock up again!), and the deep excitement and peace I feel as we prepare for our second home birth. If you're navigating pregnancy, birth planning, or just love hearing real motherhood journeys, come sit with me — this one’s

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00:18:38

73 | Why I Said No: My Birth Decisions Explained

Wellness Farm Chat ·

2025/07/04

In today’s episode, I’m opening up about the decisions I made for my baby’s birth and immediate postpartum care—decisions that go against the grain of conventional hospital practices. From opting out of the vitamin K injection and declining the Hep B vaccine at birth, to choosing delayed cord clamping and planning a peaceful home birth, I’ll share the research, intuition, and values that led me down this path. I’ll also talk about how the Nourishing Traditions Book of Baby & Child Care deeply

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00:25:44

72 | From Hospital Birth to Home Birth: My Journey...

Wellness Farm Chat ·

2025/07/02

In this personal episode, I share how my journey through four pregnancies and births has transformed the way I approach birth, motherhood, and trusting my instincts. From my first hospital birth—where I said “yes” to everything I was told—to my fourth, a peaceful and empowering home birth, I open up about what I’ve learned along the way.We’ll talk about the Nourishing Traditions Book of Baby & Child Care changed the way I care for myself and my babies. If you're feeling uncertain or just

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00:14:04

71 | Losing Our Turkeys & Learning to Keep Going

Wellness Farm Chat ·

2025/06/25

This week, I’m sharing one of the hardest parts of our homesteading journey so far — raising 16 Orlopp Bronze turkeys for meat and only having 4 survive. It was disheartening, emotional, and not something people often talk about. In this episode, I open up about what went wrong, how it affected us, and why we’re choosing to keep going anyway. If you’ve experienced loss on your homestead — whether animals, crops, or confidence — this episode is for you. You're not alone.

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00:20:27

70 | From Chaos to Cream: Our First Month Milking Dixie

Wellness Farm Chat ·

2025/06/18

In this episode, I’m sharing the real, raw journey of our very first month milking our sweet cow, Dixie. The first week and a half was anything but easy—neither of us knew what we were doing! Dixie was figuring out what it meant to be milked, and I was learning right alongside her. There were moments of frustration, lots of trial and error, and plenty of spilled milk (literally). But now, just a few weeks later, things have completely turned around. Dixie is calm, cooperative, and I can fully milk

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00:15:23

69 | All The Things

Wellness Farm Chat ·

2025/06/11

This episode is a mix of life lately—from farm updates to family rhythms and everything in between. It’s one of those weeks where a lot is happening, but nothing quite big enough for its own episode… so here it all is, in one cozy chat.

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00:19:24

68 | New Life in the Barn: Welcoming Our First Calf

Wellness Farm Chat ·

2025/06/04

There’s nothing quite like witnessing new life on the farm. In this episode, I’m sharing the unforgettable story of our very first calf birth—what went smoothly, what totally surprised us, and how we navigated the beautiful, messy, nerve-wracking moments of calving for the first time. Whether you’re a seasoned rancher or just curious about homesteading life, come along as we relive this milestone moment that changed our farm forever.

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00:10:08

67 | Seasons Change: So Do We

Wellness Farm Chat ·

2025/06/02

It’s been a full season here on the homestead, and today I’m sharing a little life update from our farm. From animal antics to shifting routines and everything in between, here’s what’s been going on behind the scenes. Grab a cup of something warm and let’s catch up!

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00:27:57

66 | Creating a Non-Toxic Home with Rebekah Higgs:...

Wellness Farm Chat ·

2025/04/23

Today on Wellness Farm Chat, I’m joined by the incredible Rebekah Higgs from @DIYmom—renovator, designer, and passionate advocate for non-toxic living. In this heartfelt and practical conversation, Rebekah shares what sparked her journey toward creating a healthier home and how motherhood completely shifted her perspective on what really matters.From the biggest toxin culprits in home materials to easy swaps you can make today in your kitchen and bathroom, this episode is packed with helpful

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00:14:07

65 | Magnesium, Hormones & a Surprise: My Honest...

Wellness Farm Chat ·

2025/04/16

Today on the Wellness Farm Chat Podcast, I’m opening up about something deeply personal — and if you’re a wellness-loving mama navigating postpartum or hormone ups and downs, I know this will resonate. After months of trying to get my period back, I began supplementing with magnesium for hormone support. What happened next truly surprised me — from cycle regulation to a potential boost in progesterone, and even what I believe triggered ovulation… which led to an unexpected (and very welcomed)

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00:13:41

64 | Apple Cider Vinegar for Inflammation, Skin...

Wellness Farm Chat ·

2025/04/09

In today’s episode of Wellness Farm Chat, we're diving into the powerful skin-supporting benefits of something simple you probably already have in your kitchen: apple cider vinegar. From restoring your skin’s natural pH to supporting your gut health, ACV is a holistic powerhouse for reducing inflammation and nourishing your skin—both topically and internally.I’ll walk you through:✨ How ACV helps balance your skin’s pH✨ Its natural antibacterial and antifungal properties✨ The gentle exfoliating

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00:43:21

63 | Living on Purpose

Wellness Farm Chat ·

2025/04/02

In this episode, I dive into the vital connection between health, wellness, and fulfilling God's purpose for your life. Through the lens of Proverbs 31, we explore how caring for our physical, emotional, and spiritual well-being equips us to walk in the assignments God has set before us.We’ll discuss how health supports us in our roles as mothers, wives, and friends, enabling us to serve others with strength, joy, and love. From practical tips like prioritizing rest and mindful eating to managing

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00:15:05

62 | Treating Mastitis Naturally with Homeopathics

Wellness Farm Chat ·

2025/03/28

Mastitis is no joke—fever, chills, pain, and exhaustion while trying to care for little ones is overwhelming. In this episode, I’m sharing my personal journey of treating mastitis naturally using homeopathy. I’ll walk you through the three remedies I had on hand—Hepar Sulfuris 30C, Belladonna 30C, and Bryonia 30C—and how they worked to bring relief. Plus, I’ll share other natural methods that supported my healing and why I’ll always keep these remedies on hand. If you’re a nursing mom or just love

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00:19:33

61 | Motherhood’s Greatest Challenges: Patience,...

Wellness Farm Chat ·

2025/03/26

Motherhood is beautiful, but let’s be real—it’s also incredibly challenging. In this episode of Wellness Farm Chat, I open up about the biggest struggles I face in this season of raising four little ones, from learning patience in the chaos to practicing gentleness in discipline and finding self-control when emotions run high. I’ll also share how I incorporate the fruit of the Spirit into my parenting, why asking for forgiveness matters, and how daily prayer with my children strengthens our family

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00:27:08

60 | Living Simply: A Minimalist Approach to Family...

Wellness Farm Chat ·

2025/03/19

Ever feel like family life is just too expensive? In this episode of Wellness Farm Chat, we dive into practical ways to cut costs and live minimally, allowing you to spend more on what truly matters—like nourishing, organic food and a stress-free home life. From cooking at home and shopping secondhand to embracing free outdoor activities and creating a cozy space your kids love, this episode is packed with real-life tips to simplify your budget without sacrificing joy. Tune in for an inspiring chat

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00:29:57

59 | Feeding Your Family Well on a Budget: Grocery...

Wellness Farm Chat ·

2025/03/14

Can you feed your family high-quality, organic food without breaking the bank? In this episode of Wellness Farm Chat, I sit down with Shelby to talk about smart grocery shopping on a budget—from finding the best deals on organic and properly raised foods to meal planning and prioritizing where to spend. Shelby shares her favorite budget-friendly meals and snacks, tips for sourcing the best ingredients, and how to stretch every dollar while still nourishing your family. If you're looking to save

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00:21:36

58 | Fermented Foods for a Healthier Family: How I...

Wellness Farm Chat ·

2025/03/12

As a busy mom of four, I know how important it is to keep my family healthy while keeping meals simple and nourishing. In this episode of Wellness Farm Chat, I’m sharing how I incorporate fermented foods into our kitchen, from homemade sauerkraut and kefir to kombucha and sourdough. We’ll talk about the powerful health benefits of each, how they support digestion, immunity, and overall wellness, and easy ways to get kids to love them too! Whether you're new to fermentation or looking for simple

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00:18:02

57 | Raising Kids Without Screens: Minimal Screen...

Wellness Farm Chat ·

2025/03/05

In a world filled with screens, is it possible to raise kids without them? On this episode of Wellness Farm Chat, I’m sharing our approach to minimal screen time and the enriching activities we do instead. From outdoor adventures and free play to hands-on crafts and family connection, I’ll walk you through how we create a childhood filled with creativity, learning, and real-life experiences—without relying on screens. If you’re a mama looking for practical ways to unplug and slow down, this episode

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00:48:31

56 | Getting Started with Milk Cows with Eryn Whalen

Wellness Farm Chat ·

2025/02/26

Getting a milk cow sounds like a dream—but what happens when things don’t go as planned? In this episode, I sit down with Eryn Whalen to talk about her first experience owning a dairy cow, from the excitement of getting started to the unexpected challenges along the way. We dive into the heartbreak of a failed pregnancy, the struggles of tracking heat cycles, and the lessons she’s learned about patience, perseverance, and staying positive even when things don’t work out. If you’ve ever faced

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00:17:52

55 | 5 Toxic Products to Ditch in Your Home TODAY

Wellness Farm Chat ·

2025/02/21

Did you know that the everyday products in your home could be affecting your hormones, energy levels, and overall well-being? In this episode, we’re breaking down five common household items filled with hidden toxins—like tampons, shampoo, soap, toothpaste, and makeup—and sharing simple, effective swaps to help you reduce your exposure and live a cleaner, healthier life.I’ll dive into why these products can be harmful, the impact they have on your body, and natural alternatives that actually work

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