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PODCAST

Her Fertility

Infertility affects so much more than your body. Your fertility support should, too. Welcome to Her Fertility Podcast, the show for women navigating infertility who want thoughtful conversations about the whole fertility experience - not just another list of things to do to get pregnant. I"m Jess Tims, fertility support specialist, fertility doula and founder of Her Fertility Support. After experiencing unexplained infertility myself, I became fascinated by the parts of this journey that

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All Episodes

17:03

54. Should I Use IUI to Get Pregnant?

Her Fertility ·

2026/04/29

Are you trying to get pregnant and it's just not happening? Your missing piece might be between the mind + the body. Learn more about this deep connection in my free masterclass: ⁠www.herfertility.support/free⁠If you're asking: Should I use IUI to get pregnant? Will IUI work for me? Does IUI work? How do I know if IUI will work for me? Then, this episode is for you. Title: IUI vs Assisted Cycles: What to Know When You’re Trying to Get Pregnant In this episode of the Her Fertility

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23:21

Uncover the Hidden Systems Keeping You From Getting...

Her Fertility ·

2026/04/27

Click here to join the Fertility Frequency Collective This masterclass dives deep intothe exhaustion of infertility despite 'doing everything right'. Here you'll learn about the biological shift that happens during infertility: chronic stress keeps the nervous system in survival mode, deprioritizing reproduction, and “giving up” created a signal of safety that let the reproductive system come back online. Listen to see how the subconscious mind (95% of brain activity) reinforces threat

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26:32

53. Diminished Ovarian Reserve + Low AMH

Her Fertility ·

2026/04/22

Watch the free masterclass:www.herfertility.support/freeJoin the Fertility Frequency Collective: www.herfertility.support/collective Diminished Ovarian Reserve (DOR): What AMH Really Means + Your Options and How to Stay Grounded In this Her Fertility podcast episode, I break down diminished ovarian reserve (DOR), what the AMH test measures (egg quantity, not egg quality), and why a DOR diagnosis can feel shocking when you’re trying to get pregnant because there are no symptoms beyond

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12:25

52. The Fertility Journey Series: Advanced Fertility...

Her Fertility ·

2026/04/13

Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. In this episode of the Her Fertility podcast, I walk through the advanced fertility testing your practitioner will likely order after an infertility diagnosis

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31:33

51. The Fertility Journey Series: Unexplained...

Her Fertility ·

2026/04/06

Are you trying to get pregnant? Download the free audio to support your fertility journey:CLICK HEREUnexplained Infertility: What It Means, What to Do Next, and How to Support Your Fertility Journey In this Her Fertility podcast episode, I kick off a new series to walk through the fertility journey step by step and reduce the anxiety of the unknown when you’re trying to get pregnant. I explain the medical definition of infertility (12 months trying, or 6 months if you’re over 35) and why

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17:24

50. The Fertility Journey Series: Natural Conception

Her Fertility ·

2026/03/30

If you've ever asked:What do I need to know to get pregnant quickly? How do I get pregnant quickly? How do I get pregnant naturally? Or, you're at the start of your fertility journey - then this episode is for you. Download the free audio to support your fertility journey:CLICK HERE YouTube Cycle Tracking series: coming soon Thorne Prenatal Supplement:https://www.thorne.com/u/herfertility Legacy Semen Analysis (use code 'HERFERTILITY' FOR 15%

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32:53

49. Secondary Infertility Hot Seat (part 2)

Her Fertility ·

2026/03/23

Secondary Infertility - part 2Join me in the hot seat as I answer questions about secondary infertility. In this second part of the conversation we discuss: subtle cycle “red flags" signs of low progesterone how the subconscious mind sabotages your fertility journey and a framework of acceptance and agency 00:52 Cycle Tracking Basics 06:35 Defeat and Subconscious Mind 10:43 Acceptance and Soul Triangle 14:17 Stress Birth Trauma Depletion 22:49 Cycle Red Flags and Hormones 25:37

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18:58

48. Secondary Infertility: Myths, Facts, and Hope...

Her Fertility ·

2026/03/16

Secondary Infertility: What It Is, Why It’s Happening, and What to Do First (Part 1)In this episode of the Her Fertility Podcast, I’m in the hot seat answering questions about secondary infertility. I am interviewed by Sami of Good Enough Matrescence (GEM), a supportive group for moms. This two-part episode puts me in the hot seat to answer their juicy questions. You'll hear why I suggest early testing (hormone panel, semen analysis, optional AMH/HSG), why you should discuss cortisol with

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22:34

47. Blood Sugar is the Secret to Fertility with Katie...

Her Fertility ·

2026/03/09

Blood Sugar, Cortisol, Fertility: oh my! withRegistered Dietitian Katie Chapmon In this episode of the Her Fertility Podcast, I’m joined by registered dietitian Katie Chapmon to talk about fertility nutrition through a whole-body lens, with a big focus on blood sugar regulation and stability. Katie explains the difference between a dietitian (licensed, regulated, clinically trained) and a nutritionist (often unregulated), then breaks down how blood sugar “rollercoasters” can increase

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20:28

46. Boosting Fertility at Home with Dr. Susan Fox

Her Fertility ·

2026/03/02

In this episode of the Her Fertility Podcast we discuss Boosting Fertility at Home: Dr. Susan Fox on TEAS, Acupoints, and Whole-Body Support Host Jess Tims welcomes Dr. Susan Fox, a doctor of Chinese medicine and acupuncture with 24 years in fertility care, to kick off 2026 with a focus on agency and optimism after 2025. They discuss the importance of working with board-certified fertility specialists in Chinese medicine and Jess shares a past experience with a non-specialized

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17:57

45. The Call I Wasn’t Prepared For (And What It...

Her Fertility ·

2026/02/09

In this deeply vulnerable episode of the Her Fertility Podcast, Jess Tims shares a story she learned the hard way: one that shaped her entire approach to fertility support and ultimately led to the creation of the Her Fertility Doula Certification. Jess takes you back to her early days as a newly certified fertility doula: passionate, educated, and eager to help, yet profoundly unprepared for what real fertility support actually requires.After two years of navigating unexplained

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10:31

44. Why I had to create a new fertility doula...

Her Fertility ·

2026/02/02

In this episode of the Her Fertility Podcast, you’ll hear directly from members of the first cohort about their experience inside the training.🎙️ Graduate voices in this episode include: ✨ A fertility nurse and coach with over a decade of experience who joined to deepen her holistic support and left with greater confidence, practical tools, and a powerful professional community ✨ A birth and preconception doula who finally felt able to integrate fertility, cycle education, and birth work

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7:53

43. The Power of Being Supported Through Infertility

Her Fertility ·

2026/01/26

In this deeply moving episode of the Her Fertility Podcast, host Jess Tims, Certified Fertility Doula, shares what fertility support truly looks like: not in theory, but in real life. After years of supporting women and couples through fertility challenges, Jess reflects on why this work is so much more than a job. Being a fertility doula is a calling rooted in presence, trust, and walking alongside people through some of the most vulnerable moments of their lives. You’ll hear candid

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16:27

42. Fertility Coach or Fertility Doula? Understanding...

Her Fertility ·

2026/01/19

In this episode of Her Fertility, host Jess Tims clarifies the differences between a fertility doula and a fertility coach. Jess highlights the unique roles each professional plays in supporting women through their fertility journeys. Listen to the end for how to know which is for you. Highlights Fertility coaches are goal-oriented and provide strategic, action-based guidance with a focus on accountability and lifestyle changes. Fertility doulas offer emotional support, holding space for

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23:29

41. What a Fertility Doula Is (And Why More Women Are...

Her Fertility ·

2026/01/12

Want to learn more about what a fertility doula is? In this episode, we explore how doulas are equipped with the latest research on fertility, nutrition, supplements, and male fertility hormone function. Fertility doulas are knowledgeable about assisted reproductive technologies such as IUI and IVF, and can guide you through family planning options. The best part is that fertility doulas are specially trained in fertility support, how to navigate the rollercoaster of emotions, and how to

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15:45

40. Your 2026 Fertility Roadmap: What You Need to...

Her Fertility ·

2025/12/29

Happy New Year! In this episode I share the five most important things to know if you’re planning to get pregnant in 2026. Drawing from personal experience and the latest changes in fertility care, we cover:Insurance Coverage & Access to Care: Major changes are coming in 2026, especially in states like California. Check your insurance and understand what fertility services are available in your state. Egg Freezing: Advances in technology make egg freezing a valuable option for many

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15:01

39. Unexplained Infertility? This Mindset...

Her Fertility ·

2025/12/15

In this powerful episode of Her Fertility, we sit down with Sam, who is currently navigating unexplained infertility and all the emotional weight that comes with it. After years of trying to conceive, countless appointments, and feeling lost in the TTC process, Sam discovered the missing piece she didn’t even know she needed: mindset support, emotional healing, and true fertility education that can only come from a fertility doula.This episode is for anyone who feels frustrated, defeated,

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9:29

38. IUI Success After Secondary Infertility: A Guided...

Her Fertility ·

2025/12/08

In this heartfelt episode of the Her Fertility Podcast, we dive into Kaycee's real and deeply relatable journey through secondary infertility.Already a mom, Kaycee found herself facing multiple failed IUIs, rising frustration, and the pressure of IVF as the next step, a step she wasn’t fully ready to take.Kaycee shares what it felt like to be “doing everything right” yet still not getting pregnant… and how receiving the right emotional support, clarity, and guidance completely shifted her

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16:06

37. Own Your Fertility: Dr. Jaime Knopman on the...

Her Fertility ·

2025/12/01

Own Your Fertilitywith Dr. Jaime Knopman's New Book! In this episode, Dr. Jaime Knopman highlights the importance of egg freezing and announces the pre-order availability of her new book Own Your Fertility. She shares why egg freezing success has increased in recent years and how this technology can support any woman in her future fertility. If you have questions about egg freezing, this episode is for you. We bust myths, chat about real-life implications of improved egg freezing protocols,

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10:55

36. Try This 10-Minute Fertility Meditation (Free &...

Her Fertility ·

2025/11/24

Listen to thiscalming and heart-centered episode of the Her Fertility Podcast. Jess Tims, certified fertility doula and founder of Her Fertility Support, guides you through a free 10-minute meditation designed to support your mind and body at any stage of the fertility journey.If you’ve been feeling overwhelmed, anxious, disconnected, or simply exhausted by the emotional weight of trying to conceive, this guided experience will help you slow down, breathe deeper, and reconnect with the

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