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PODCAST

Dishin" Up Diaspora

Explores the rich intersection of food, culture, and identity, celebrating how flavors and traditions travel, transform, and connect communities. Through compelling conversations, we share the stories of history, heritage, and journeys told through food.

arts food

All Episodes

44:29

Breaking the System: How Sara Upshaw is Defying the...

Dishin" Up Diaspora ·

2025/04/02

The restaurant industry is brutal, but what happens when the system feels like it’s set up against you? On this episode of Dishin’ Up Diaspora, we sit down with Sara Upshaw, owner of Ohsun Banchan & Bar, to talk about her unconventional journey into the food world and what it really takes to survive as a small restaurant owner. From navigating impossible regulations to carving out a space for the gluten-free community—despite not being gluten-free herself—Sara is challenging the ind...

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37:42

Urban Farming, Food Sovereignty And Empowering...

Dishin" Up Diaspora ·

2025/03/05

What does it mean to truly take control of your food, health, and community? In this episode, I sit down with the brilliant and passionate Nyema Clark, a leader in urban farming, food sovereignty, and community empowerment. As the founder of Nurturing Roots and Avenue South, Nyema is dedicated to reshaping the way we think about food, access, and wellness—especially in Black and brown communities that have historically faced food apartheid and systemic barriers to healthy eating. Nyema shares...

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39:54

Persistence and Building a Culinary Legacy with...

Dishin" Up Diaspora ·

2025/02/26

On this episode of Dishin' Up Diaspora, I sit down with the incredible Sabrina Tinsley, chef and co-owner of Osteria La Spiga, a Seattle institution that has been serving authentic Northern Italian cuisine for over 20 years—a remarkable feat in the ever-changing restaurant industry. Sabrina’s journey is one of passion, persistence, and breaking barriers. She grew up in Alaska, where farm-to-table wasn’t just a trend—it was a way of life. With access to fresh, locally sourced ingredients, she ...

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54:06

Lisa Dupar On Southern Food Traditions & Navigating...

Dishin" Up Diaspora ·

2025/02/19

In this episode of Dishin' Up Diaspora, I sit down with chef, restaurateur, and author Lisa Dupar for a thought-provoking conversation about Southern food traditions, cultural storytelling, and the complexities of authenticity. Raised in the South, Lisa grew up surrounded by the rich culinary heritage of the region. She reflects on how her family's experiences—and the people who shaped her understanding of food—have influenced her journey as a chef and storyteller. One of the most powerful pa...

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46:14

Rejecting Bro Culture and Embracing Authenticity:...

Dishin" Up Diaspora ·

2025/02/12

This episode features a heartfelt conversation with Bella Rangi, founder and owner of Sri Bella Foods, a company disrupting the $160 million CPG industry with authenticity and bold innovation. Bella shares her journey as a child immigrant raised in Canada and how her experiences shaped her approach to business and life. In this episode, Bella discusses her guiding philosophy of staying true to herself and choosing partnerships that align with her values, even when it means making tough decisi...

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44:12

Balancing Flavors and Attitudes: Chef Howell and...

Dishin" Up Diaspora ·

2025/02/05

In this episode of Dishin' Up Diaspora, I sit down with Chef Reginald Jacob Howell and Pitmaster Denzell Johnson, the powerhouse duo behind Grann, a restaurant that seamlessly blends Indian, BBQ, and Creole cuisines to create a bold and innovative dining experience. Their collaboration is a testament to the power of culinary fusion done right, where respect for tradition meets boundary-pushing creativity. Chef Reginald and Pitmaster Denzell take us through their individual culinary journeys, ...

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48:38

Chef Tu David Phu on Breaking Cultural Constucts and...

Dishin" Up Diaspora ·

2025/01/29

This episode features a conversation with Chef Tu David Phu, who blends his Vietnamese heritage and Oakland upbringing to tell stories through food. Chef Tu’s culinary journey highlights the connections between identity, culture, and community.In this episode, Chef Tu delves into the question of what culture truly means, framing it as a deeply individual experience shaped by personal journeys. He reflects on his impactful work teaching cooking classes at San Quentin Prison, demonstrating how ...

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53:46

How East African Coffee Traditions Inspired a Growing...

Dishin" Up Diaspora ·

2025/01/22

This episode features a conversation with Efrem Fesaha, founder and owner of Boon Boona Coffee, as he shares his journey of building a coffee business rooted in East African tradition and innovation. Starting in 2011 as a wholesaler of green coffee beans, Efrem has since expanded Boon Boona into four thriving cafes in the greater Seattle area.Efrem discusses how Boon Boona honors the rich traditions of the East African coffee ceremony while also innovating with specialty drinks, including a s...

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0:45

Dishin' Up Diaspora: Trailer

Dishin" Up Diaspora ·

2024/12/28

I’m Chef Emme, and I’m bringing you an exciting new podcast, Dishin’ Up Diaspora!This is where food meets culture, history, and identity. Each week, I’ll sit down with people shaping the food world—chefs, writers, food entrepreneurs, farmers and more —to explore the flavors of diasporas. Together, we’ll share stories of food, heritage, and the journeys that keep culinary traditions alive in new places. It’s all about celebrating how food connects us to where we come from and to each other.Our...

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29 results

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