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PODCAST

From Chad

Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at fromchadsmith@gmail.com or visit www.fromchad.com for episode transcripts.

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All Episodes

00:03:27

Past #883

From Chad ·

2025/11/14

Accepting the past, even its tragedies, frees your mind for the future. Instead of fighting reality, acknowledge what happened, grieve, and then move forward.

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00:02:33

Row! #882

From Chad ·

2025/11/13

Terrie, exhausted and struggling to finish the annual Vol State 500 K race, called a friend. He used his expertise to help her refocus on controllable factors, manage her fatigue, and ultimately succeed in the race. Learning to control one’s controllables is vital to navigating difficulties.

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00:03:19

Raincoat #881

From Chad ·

2025/11/12

The story behind the song “Raindrops Keep Fallin’on My Head” is a metaphor for life’s inevitable troubles. To overcome obstacles, use the WOOP process: wish, outcome, obstacle, plan. Anticipate obstacles and have a plan to overcome them.

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00:02:44

Birdcage #880

From Chad ·

2025/11/11

A professor carried an oversized folder labeled “if you carry a birdcage around long enough…” to prompt conversations about his research topic. This story illustrates how visibly signaling your goals can invite others to contribute and support your success.

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00:03:48

Little #879

From Chad ·

2025/11/10

Professor Rob Gilbert has recorded a daily motivational message since January 22, 1992, demonstrating the power of consistency over intensity. His commitment to a daily routine has fostered relationships and made a significant impact, proving that small, consistent efforts can have a greater affect than infrequent, intense ones.

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00:03:14

Voice #878

From Chad ·

2025/11/09

Rich Kennedy has used the daily Success Hotline messages to train his self-talk. He calls it “the little voice in his head”. You have to keep your self-talk on track. By training the voice inside to tell you good, positive, powerful stories it becomes your best energy source.

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00:03:46

Greater #877

From Chad ·

2025/11/08

Jove Stickel, a middle school principal, transformed his life by adopting the mantra, C > F = R (commitment greater than feelings equals results). This formula became his guiding principle, helping him lose 332 pounds, become a regional principal of the year, and maintain 1000+ day running street. Stickel emphasizes that true commitment requires prioritizing long-term goals over short-term feelings and urges others to apply the principle to achieve success in any area of life.

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00:03:04

String #876

From Chad ·

2025/11/07

The story of Niccolò Paganini, who finished a concerto on one string after three broke, illustrates the power of attitude. Instead of despair, Paganini‘s positive attitude allowed him to triumph. Attitude is a choice that can influence themselves and others.

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00:02:16

Two #875

From Chad ·

2025/11/06

There are two types of people: those who help in those who hinder. Choose to be a positive influence, contributing to progress rather than creating obstacles.

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00:02:37

Pains #874

From Chad ·

2025/11/05

The choice between the pain of discipline now, and the pain of regret later is a binary struggle present in all areas of life. Embracing discipline today leads to success, while succumb to regret from neglect accumulates into overwhelming burdens.

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00:02:53

Binary #873

From Chad ·

2025/11/04

There is no middle ground between good and bad, life and death. The story of two wolves illustrates that the one you feed the most will win. Choose wisely what you nurture.

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00:03:58

Response #872

From Chad ·

2025/11/03

Your response is your most powerful ability. It’s your responsibility. Urban Meyer in his book “Above the Line” calls it the R factor. Your response to any given circumstance will determine if you’re moving forward or backward toward who you’re capable of being.

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00:03:50

Recipe #871

From Chad ·

2025/11/02

It takes no brains to complain about your situation, but it does take brains to change it. Energy is better spent figuring out what you want and how to get it. Look for the clues that lead to where you want to go.

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00:02:52

Privilege #870

From Chad ·

2025/11/01

Thinking about mortality, a practice known as “memento mori,“ can cultivate gratitude. By imagining one’s own death, individuals can recognize life as a gift and privilege, leading to a greater appreciation for their existence.

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00:02:58

Halloween #869

From Chad ·

2025/10/31

Halloween decoration serve as a reminder of life’s impermanence, prompting us to live fully. The Roman tradition of “memento mori” encourages us to remember death, inspiring us to act with purpose and gratitude.

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00:02:35

Dogs #868

From Chad ·

2025/10/30

This message is on the lighter side. Pets are perfect for reminding you not to take life too seriously. Here are five mind games dogs play with their humans.

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00:04:29

Scribing #867

From Chad ·

2025/10/29

Journaling, even for a short time, can provide clarity of thought and improve mental well-being. The story of Anne Frank’s diary illustrates the power of journaling, as her writing is captured her experiences and emotions during a time of immense hardship. Starting a journaling habit, even with a single sentence, can lead to breakthroughs in a better understanding of oneself.

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00:03:19

Meals #866

From Chad ·

2025/10/28

Cal Newport, a computer science, professor and author, explores the impact of information overload on character development in a recent article on Abraham Lincoln. He emphasizes the importance of reading as a means to sharpen the mind and gain substantial ideas, contrasting it with the superficiality of digital distractions. Newport encourages readers prioritize, reading as a way to start their day with meaningful content.

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00:04:08

Wakey-wakey #865

From Chad ·

2025/10/27

Tony Ruggia creator of the I AM LONGEVITY YouTube channel exemplifies the importance of morning movement. Starting your day with exercise, even for a short period, is crucial for overall well-being, as it boost energy, improves mood, and supports the lymphatic system.

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00:03:37

Rehearsing #864

From Chad ·

2025/10/26

Visualization is a powerful tool for achieving goals. By mentally rehearsing, important tasks, you prime, your body, and nervous system for action. This practice, used by world class, athletes and successful individuals, help helps overcome challenges and build confidence.

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528 results

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