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PODCAST

Healthy California

Linda Brown, MPT

Are you ready to take control of your health and create lasting, positive change? This podcast dives deep into the root causes of poor health and explores simple, practical steps to improve your well-being from every angle.To achieve true health, we need balance in all areas of life, including: ✅ Physical health – Nutrition, movement, and disease prevention ✅ Mental health – Managing stress, mindset, and emotional well-being ✅ Environmental health – How our surroundings impact our health ✅ Financial

health & fitness nutrition

All Episodes

39:58

What Is Cancer & How to Lower Your Risk

Healthy California ·

2025/04/30

Send us a text In this episode, we break down the fundamentals of cancer—what it is, how it forms, and why it matters to your long-term health. Cancer occurs when the body’s natural cell regulation fails, leading to uncontrolled cell growth. These rogue cells can form tumors and, in some cases, spread to other parts of the body through a process called metastasis. But not all tumors are cancerous, and understanding the difference is key. You’ll learn about the three major risk factors for can...

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18:08

Should I be Gluten Free?

Healthy California ·

2025/04/22

Send us a text Welcome back, California! In this episode of the Healthy California Podcast, we’re diving into a topic that’s often talked about—but rarely understood: gluten. Should you be gluten-free? Is gluten really that bad? And what actually happens inside your body when you eat it? I’m breaking it all down: What gluten is and where it hides (hint: it’s in more than just bread!)How gluten affects your gut—especially if you have a sensitivityThe link between gluten and leaky gut, inflamma...

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25:37

Harmful Substances (Part 2 of 2)

Healthy California ·

2025/04/15

Send us a text 🎙️ Healthy California with Linda Brown: Ep. X – Detox Deep Dive, Part 2: Reducing Your Toxic Burden Welcome back to the Healthy California podcast! I’m your host, Linda Brown, and I’m here to guide you through the small but powerful changes that can help you, your family, and your community return to a state of health and balance. This week, we’re diving into Part 2 of our series on toxins — and more importantly, what to do about them. Last episode, we explored what toxins

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28:35

Harmful Substances in Your Environment (1 of 2)

Healthy California ·

2025/04/08

Send us a text In this episode, we dive deep into the everyday toxins and harmful substances in our environment, how they impact our health, and most importantly, what we can do about them. From the air we breathe to the products we use and the food we eat—many of these exposures are invisible but powerful. This isn’t a doom-and-gloom story—this is about awareness, empowerment, and action. ✅ Topics Covered: Why this conversation matters We’re surrounded by substances that d...

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28:16

Unlocking the Power of Sleep: Why It's essential for...

Healthy California ·

2025/04/01

Send us a text In this episode of Healthy California, we explore a crucial yet often overlooked aspect of health: sleep. We spend nearly a third of our lives sleeping, but are we doing it right? Discover why sleep is vital, what happens when you don’t get enough, and how to optimize your rest for better overall well-being. Key Topics Covered: ✅ The Critical Role of Sleep How sleep impacts physical and mental healthThe role of sleep in recovery, memory, and brain detoxificationWhy sleep should...

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61:14

Raising Healthy Children

Healthy California ·

2025/03/25

Send us a text Raising children isn’t just about keeping them free from illness or disease—true health goes far beyond a diagnosis. Just because a child isn’t sick doesn’t mean they feel their best. In this episode, we explore how to raise children with lifelong habits that promote overall well-being. We’ll dive into: ✅ Building healthy habits from an early age ✅ Encouraging physical, emotional, and mental well-being ✅ Teaching children the importance of good nutrition, sleep, and hygiene ...

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39:58

Diabetes - Why is it such a problem

Healthy California ·

2025/03/18

According to the CDC, one in three individuals are pre-diabetic and a staggering 80% of them are unaware of it. This is an alarming statistic. Let’s take proactive steps to ensure we don’t become part of these statistics. Have a listen. Thank you for listening to Healthy California. My contact: Linda Brown, MPT, Doctoral Candidate 916-628-6416 www.heal-throughfood.com linda@heal-throughfood.com

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20:43

Metabolism and Weight

Healthy California ·

2025/03/12

How do you burn calories while doing nothing? Today I describe metabolism and how it effects weight. There are simple changes you can make in your life to increase your metabolism. Take a listen. Thank you for listening to Healthy California. My contact: Linda Brown, MPT, Doctoral Candidate 916-628-6416 www.heal-throughfood.com linda@heal-throughfood.com

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59:28

Inflammation - What is it?

Healthy California ·

2025/03/05

So many people are inflamed and don't realize it, and it is sending them down a road to disease. This episode will explain what inflammation is and what can be done about it. Drug/Micronutrient interactions https://lpi.oregonstate.edu/mic/drug-nutrient-interactions http://www.drweil.com – Food Pyramid in an Integrative Approach https://www.eatingwell.com/recipes/17990/mealtimes/snacks/ Thank you for listening to Healthy California. My contact: Linda Brown, MPT, Doctoral Candidate 916-628...

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47:40

Constipation. Why is it a big determiner of pain.

Healthy California ·

2025/02/25

I decided to tackle this subject because constipation is the number complaint of the GI system. In addition, we get colonoscopies because we want to prevent colon cancer. Colon cancer is becoming more prevalent. In this podcast, I explain how constipation is a better determiner of colon cancer and why. I go over ways to resolve constipation and heal yourself. In addition, I interview a pelvic health therapist and she give us a great information on pelvic health for both men and women and ends...

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44:59

Organics and Why?

Healthy California ·

2025/02/20

In this episode, we define and uncover the reason behind organics. This episode is intended to give you information so you can make the best decisions for yourself and you family and community when it comes to choosing organic foods, pasture-raised, and range-free. We look at what a toxic burden is and how it could be effecting you or a loved one. Links that were discussed or that would further your research. Water quality in your area. https://www.ewg.org/tapwater/search-results.php?...

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17:15

Episode #2 - Food Deserts, Food Insecurities

Healthy California ·

2025/02/09

Before I tackle all the health problems that I want to address, I thought it would be important to address food deserts and food insecurity. Not everyone has as to healthy food and I want my audience to be all inclusive. I have some ideas on how we can help as a community. You may have more ideas. References: Water quality in your area. https://www.ewg.org/tapwater/search-results.php?zip5=92054&searchtype=zip USDA (2016, Jul 22). Understanding the USDA Organic Label. U.S. Department...

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10:11

First Episode. My introduction

Healthy California ·

2025/01/05

This episode explains why I decided to start a podcast on health after being a physical therapist for 20 years, and why it is important to me to get California healthy.

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33 results

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