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PODCAST

The Daily Stoic

Daily Stoic | Backyard Ventures

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn

education

All Episodes

00:11:56

BONUS | 11 Stoic Lessons to Reset Your Mind

The Daily Stoic ·

2026/01/06

Seneca believed wisdom comes from focusing on one small idea each day, something simple you can sit with and let make you better. 📕 The Daily Stoic eBook is on sale for $2.99! Grab yours now at dailystoic.com/discount 📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/ 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access,

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00:08:44

Do You Keep These Thoughts at Hand? | Clarify Your...

The Daily Stoic ·

2026/01/05

Again and again, the Stoics pored over the same texts. So the ideas could take firm hold. So they could be absorbed. So it could become muscle memory, infused into their DNA. 📕 The Daily Stoic eBook is on sale for $2.99! Grab yours now at dailystoic.com/discount 📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/ 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic

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00:19:37

Mel Robbins Reading List (From Ryan Holiday)

The Daily Stoic ·

2026/01/04

After recording the podcast, Ryan and Mel Robbins walked next door to The Painted Porch to talk books. Head to Ryan Holiday’s YouTube Channel to watch the video of him giving Mel Robbins book recommendations at The Painted Porch: https://www.youtube.com/@RyanHolidayOfficial 📚 Books Ryan gave Mel: Wisdom Takes Work Phospherescence Gift From The Sea From Blood and Ash Dire Bound Magical Midlife MadnessThe Lost Spells Don’t Trust FishI Need A New Butt!The Book With No Pictures The Field Guide to

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01:10:33

Mel Robbins | What Would a Stoic Think About The Let...

The Daily Stoic ·

2026/01/03

Would the Stoics agree with Mel Robbins’ Let Them Theory? In today's episode, Mel Robbins sits down with Ryan to look at The Let Them Theory through a Stoic lens. They discuss what Marcus Aurelius would really say about letting go, where acceptance becomes strength, and why so much of our stress comes from fighting things that were never in our control to begin with. Ryan and Mel talk about jealousy and comparison, why letting go does not mean giving up, and learning how to protect your energy

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00:09:16

So This is the New Year? | Make 2026 Your Best Year...

The Daily Stoic ·

2026/01/02

What about if, instead of fighting against the current, we fought instead “to be the person that philosophy tried to make us?”Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. Sign up for The Daily Stoic New Year New You challenge at dailystoic.com/challenge. 👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life Support the

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00:16:53

You’ve Been Given a Fresh Chance | Ask Daily Stoic

The Daily Stoic ·

2026/01/01

2025 is dead and gone. Who we were in 2025 is dead and gone. Here we are, lucky enough to rise again in 2026. A year not guaranteed to anyone. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge. 👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life 🎙️ Support the podcast and go deeper

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00:51:07

How James Clear Would Start 2026 If He Were You

The Daily Stoic ·

2025/12/31

The first few weeks of 2026 will decide far more than you think. In this episode, you’ll hear the best of James Clear’s most important advice from his past conversations with Ryan on how to start the year the right way before bad habits lock in. James shares what to focus on first, what to ignore, and how to build momentum without burning yourself out. They talk about why systems matter more than goals, how to design habits to stick in real life, and how to avoid the common January mistakes that

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00:03:10

BONUS | Another Year Gone By. What Have You Done?

The Daily Stoic ·

2025/12/31

We’ve been blessed with another go, or at least the start of another go. Will we take it? Or will we go on the same as we did before and before and before?No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge. 👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life See Privacy Policy at

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00:04:22

We Are Training For This

The Daily Stoic ·

2025/12/31

When we develop the discipline to prepare our minds and our bodies for hardship, we have the discipline to see the hard times through to the end. Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge. 👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when

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00:11:38

You Don't Have Unlimited Time | What's Up To Us,...

The Daily Stoic ·

2025/12/30

This is what we do, isn’t it? We think about doing something…but we put off actually doing it until the last minute. Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge. 👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life |

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00:19:54

BONUS | 7 Simple Stoic Habits That Will Transform You...

The Daily Stoic ·

2025/12/30

Here we are at the end of one year and the beginning of another. What do we have to show for it? Did we do what we set out to do? Did we meet those resolutions? Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge. 👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses

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00:08:29

If You Want to Make the World Better, Do This | Give...

The Daily Stoic ·

2025/12/29

Let’s focus on getting better. Let’s get serious about stuff we’ve put off. Let’s lend a helping hand. Let’s “fight to be the person philosophy tried to make us,” as Marcus Aurelius said. Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge. 📕 The Daily Stoic eBook is on sale for $2.99! Grab

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00:17:32

The Stoic Way To Survive 2026

The Daily Stoic ·

2025/12/28

You do not control the year ahead. You do control how you meet it. In this episode, Ryan walks through the Stoic framework for becoming better in the year ahead built around courage, discipline, justice, and wisdom. Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge. Get The Daily Stoic New

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00:33:10

BONUS | The Book Ryan Holiday Keeps Coming Back To

The Daily Stoic ·

2025/12/27

Ryan was recently a guest on Shilo Brooks’ podcast, Old School, to talk about a book that’s meant a lot to him over the years, Walker Percy’s The Moviegoer. They discuss why this quiet Southern novel, set in postwar New Orleans, remains so resonant and what it reveals about meaning, distraction, and the universal search for purpose. Catch the rest of the episode by checking out Old School with Shilo Brooks on Youtube, Apple, or Spotify 📚 Grab a copy of The Moviegoer by Walker Percy at The

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00:54:57

You Could Leave Life Today. What Would You Do...

The Daily Stoic ·

2025/12/27

The end of the year has a way of reminding us that nothing lasts forever. In today’s episode, you will hear a deep dive into the Stoic practice of Memento Mori, the reminder that you could leave life at any moment. Not as something dark or depressing, but as a way to sharpen your focus on what actually matters. You will hear conversations with psychologists, grief experts, and artists who have all confronted mortality in very real ways. From near death moments and personal loss to ancient Stoic

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00:13:41

It Doesn’t Take Long to Do This | Mark Manson's...

The Daily Stoic ·

2025/12/26

It was a bad year. You picked up some bad habits. You let some good habits slip. You wasted time on stuff that didn’t matter. But just because that’s true doesn’t mean things have to continue that way.👉 Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge. Get The Daily Stoic New Year New You

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00:17:06

These Legacies Are a Gift | Ask Daily Stoic

The Daily Stoic ·

2025/12/25

Remarkably, Jesus and Seneca lived nearly parallel lives, with many sources suggesting they were born in the same year. Even more striking are the overlaps in their teachings. This Christmas morning, it’s worth reflecting on the shared wisdom of these extraordinary lives.Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today

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00:04:51

What Would a Year of This Look Like?

The Daily Stoic ·

2025/12/24

To the Stoics, virtue was a way of life. Not something we are, but something we do. So what would a year look like if you actually practiced this? Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge. 👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you

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00:51:13

Your New Stoic Role Models for a Stronger Life

The Daily Stoic ·

2025/12/24

Virtue is not a theory. It is something you practice. In the moments where you could overreact. In the moments where quitting would be easier. In the moments where doing the right thing costs you something. In this episode, Ryan explores the four Stoic virtues through conversations with people who actually live them. You’ll hear from a fighter pilot who shows courage under pressure, a marathon runner disciplined in daily practice, a historian who reframes justice as action, and Ryan himself on

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00:14:19

BONUS | Why Your New Year’s Resolutions Always Fail...

The Daily Stoic ·

2025/12/23

In today's bonus episode, Ryan and Dr. Rangan Chatterjee talk about why New Year’s resolutions usually fall apart and what actually works instead. They discuss why changing behavior is so hard, the key to making real change, and how most of us focus on the habit itself without understanding what it’s really doing for us. Dr. Rangan Chatterjee is a physician, author, TV presenter and podcast host of Feel Better Live More where he talks with leading health experts who offer easy health

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