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PODCAST

The Holistic Goddess Podcast

Taking a deep dive into holistic health and the complex interplay that occurs in a person’s physical, mental, emotional, spiritual and environmental aspects of life. Empowering you to take your health into your own hands and understand how your body works from a holistic standpoint.

health & fitness nutrition

All Episodes

00:12:10

Why Protein is Queen -Especially in Perimenopause

The Holistic Goddess Podcast ·

2025/07/22

In this episode, we’re breaking down why protein is non-negotiable for women — especially during perimenopause and menopause. If you're dealing with fatigue, muscle loss, weight gain, blood sugar crashes, or hormone imbalances… this is the episode you didn’t know you needed.We’ll explore:How much protein you really need (spoiler: it’s more than you think)The role of protein in hormone production, metabolism, and moodWhy skipping it at breakfast is wrecking your energySimple, delicious ways to

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00:12:35

The Fat Fix: Why You Need More Fat to Feel Amazing

The Holistic Goddess Podcast ·

2025/07/15

We’ve been told to fear fat—but what if fat is the very thing your hormones are starving for? In this episode, we’re diving deep into the powerful role of healthy fats in women's health. From hormone production and brain clarity to energy, metabolism, and weight loss—fats are the missing key for many women stuck in burnout and bloat.You’ll learn:Why low-fat diets are wrecking your hormonesThe truth about saturated vs. unsaturated fatsHow fat helps with mood, skin, sleep, and libidoMy go-to fats

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00:14:18

Bloated, exhausted and breaking out? Your liver needs...

The Holistic Goddess Podcast ·

2025/07/08

The liver is a powerhouse in your body and it controls EVERYTHING! If you are feeling bloated, exhausted, having skin issues, cholesterol issues, or brain fog your liver needs support! Enter the Liver Rescue workshop! Happening July 29th at 1030 am EST. $47.3 hours. Lifetime access to the replay. Meal plan. Purchase here.

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00:19:07

Exciting News!

The Holistic Goddess Podcast ·

2025/06/29

Exciting news! The Healthy Hormone Mastery Program is on sale for $99 until the end of June! Grab your spot here! My new Journal is live on Amazon as well! Grab a copy here.

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00:39:48

You are not broken. It's time to eliminate shame and...

The Holistic Goddess Podcast ·

2025/06/19

This is the keynote speech that I delivered at an event June 14th. To grab a copy of my books, head over to my amazon shop. Here.

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00:14:27

The Menopause Reboot- Book THREE!

The Holistic Goddess Podcast ·

2025/06/13

A special introduction podcast to my third published book EEEK!! The Menopause Reboot is now LIVE and ready to be purchased! Grab a copy here. Get your copy of Calm within Chaos: Stress Management During Perimenopause Here.

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00:18:32

The Emotional Roots of Hormone Imbalances in Women

The Holistic Goddess Podcast ·

2025/05/30

Today, we're diving deep into something that doesn't get nearly enough attention in the wellness world: the emotional connection to disease. Specifically, how repressed emotions, people-pleasing, and being told we are "too much" play a massive role in hormonal imbalance—especially for women.To purchase your copy of Calm within Chaos: Stress Management through Perimenopause go here.

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00:16:44

The Thyroid Truth Every Woman Should Know

The Holistic Goddess Podcast ·

2025/05/20

We’re diving into thyroid health for women, especially how it changes during perimenopause and menopause, why so many women are being misled or misdiagnosed, and what you really need to know to support your body naturally—without the gaslighting, confusion, or guesswork.If you’ve been told your labs are fine, but you still feel exhausted, foggy, puffy, and like a stranger in your own skin—this one’s for you.Grab your spot for the Thyroid Healing Workshop HereGrab your copy of Calm within Chaos

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00:16:38

Using Food to Regulate Your Nervous System in...

The Holistic Goddess Podcast ·

2025/05/14

Today, we’re diving into one of the most foundational and often overlooked pieces of hormone health: nervous system regulation through food.If you’re constantly feeling wired but tired, overwhelmed, anxious, or like your stress response is always in overdrive—this episode is for you.To grab your copy of Calm within Chaos: Stress Management During Perimenopause click here. To sign up for the Thyroid Healing Workshop go here.

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00:33:45

Holistic Pet Expert Toni Shelaske on Raw Food,...

The Holistic Goddess Podcast ·

2025/05/08

Toni Shelaske is a podcast host, seasoned entrepreneur, and a holistic pet wellness expert. She's the dynamic female founder and former owner of Healthy Pet Products, Pittsburgh’s premier natural pet supply retailer. Today, Toni shares her expertise in the pet industry on her popular podcast Toni Unleashed.She serves on the board of IndiePet, supporting the growth and innovation of independent pet retailers, and has launched her own line of private label, Pittsburgh-themed dog toys, combining

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00:39:32

Marley Rose Harris, feminine energetics, clearing the...

The Holistic Goddess Podcast ·

2025/04/30

She's back!! And she has brought you one heck of an episode!! To grab your copy of Calm within Chaos: Stress Management During Perimenopause, go here. Marley's LinksHigher self app: https://onelink.to/bmtjw8Clear the fear certification program: https://www.marleyrose.ca/ctfFREE training on how to find & clear your blocks https://www.marleyrose.ca/blocksMarley's Instagram: www.instagram.com/marleyroseharris/Marley's Website: www.marleyrose.caMarley's

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00:16:26

The detrimental impact gluten, dairy and alcohol have...

The Holistic Goddess Podcast ·

2025/04/23

Sorry, but this episode delivers the news. Hopefully it's already known knowledge! We cover all of this and more in the Healthy Hormone Mastery Program and Menopause Mastery Program. To purchase a copy of Calm within Chaos Stress Management During Perimenopause go here. To get your ticket for the Thyroid Healing Workshop, go here.

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00:19:19

The best natural remedies for constipation- an...

The Holistic Goddess Podcast ·

2025/04/17

An episode on poo! No one likes to talk about poo more than I do! It needs to be happening 1-2 times per day, so hopefully this episode will move things along for you! My book is now on audible! Get it here. Or, if you want to purchase a hard copy, go here.

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00:17:16

Gut Health in Menopause: What’s Happening & How to...

The Holistic Goddess Podcast ·

2025/04/08

This episode covers why your gut health changes in menopause and how to rebuild it to eliminate symptoms. To learn more about the upcoming Thyroid Healing Workshop on May 4, go here. To purchase your copy of Calm within Chaos: Stress Management During Perimenopause go here.

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00:26:07

Reign Wellness Founder Gillian McIver

The Holistic Goddess Podcast ·

2025/04/01

Gillian McIver is the founder of Reign Wellness, period wellness brand committed to delivering high-quality, sustainable, effective menstrual products that embody a meaningful purpose.In 2020, while pursuing her MBA, Gillian found her health and well-being sidelined during the early months of the COVID-19 pandemic. In October of that year, she began what she calls a “full body and mind reset”, prioritizing her health and reassessing her daily consumption, from food to personal care products. This

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00:16:09

Thyroid Balance and Vitality Workshop

The Holistic Goddess Podcast ·

2025/03/27

We are hosting a full day workshop May 4 in person! Spots are limited, so get your ticket here. To purchase your copy of Calm within Chaos Stress Management during Perimenopause go here.

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00:21:20

The power of gratitude in stress reduction.

The Holistic Goddess Podcast ·

2025/03/21

Gratitude is a powerful tool that we should all be using to reduce stress and improve health. This episode covers why it is important and how you can build it into your daily habits. To purchase your copy of Calm within Chaos: Stress Management During Perimenopause go here.

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00:16:58

International Women's Day 2025

The Holistic Goddess Podcast ·

2025/03/11

Today's episode is the presentation I gave for women's day this year. To book in for a complimentary hormone breakthrough call, go here. To order your copy of Calm within Chaos Stress Management during Perimenopause, go here.

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00:26:24

Founder and CEO of Ladywell Supplements Ashley Rocha...

The Holistic Goddess Podcast ·

2025/03/06

We welcome Ashley Rocha to today's episode! Ashley Rocha is a pioneering advocate for women's hormonal health and the founder of Ladywell, a company dedicated to making hormone care accessible and mainstream. Driven by her personal experience with PMDD and a challenging journey to motherhood, Ashley assembled a team of expert practitioners to tackle hormonal imbalances on a larger scale. Through Ladywell, she is committed to empowering women to reclaim control of their well-being. For 20%

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00:18:14

The Importance of Vitamin D on Women's Hormonal Health

The Holistic Goddess Podcast ·

2025/02/27

This episode covers the benefits that vitamin D has on women's hormone health. It is a must! My favorite brands are CanPrev, Natural Factors and Now. To get signed up and receive supplement discounts through my fullscript dispensary you can go here. To purchase your copy of Calm within Chaos Stress Management During Perimenopause, go here.

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