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PODCAST

Worth The Weight Podcast

Worth The Weight Podcast

Body image, mental health, ADHD, dating, beauty standards — we’re unpacking all the ways women are expected to carry more and smile through it. With razor-sharp insights, unfiltered honesty, and the hot takes you’d text your smartest friend, we say what everyone else is thinking. Because the patriarchy won’t drag itself. Hosted by trauma-recovery certified content creator, educator & writer Christan Marashio. Subscribe to receive bi-weekly bonus episodes and content we think is too spicy for the

health & fitness mental health

All Episodes

00:24:06

Avoidant Men, Photo Requests & Protecting Your...

Worth The Weight Podcast ·

2025/06/10

It’s National Donut Day, but men are still the holes in our hearts. In this episode, Kristen and Sarah break down one woman’s very relatable anxiety over being asked for just one more selfie by the dudes on dating apps — spoiler: it’s not just about catfishing, it’s entitlement cosplay. We talk body doubling for ADHD journaling (Kristen’s becoming that girl — planners, stickers, and all), the grief journaling project she's launching, and why these extra photo requests are basically softcore

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00:28:06

And Just Like That Recap: Something Old, Something New

Worth The Weight Podcast ·

2025/06/10

We’re back with another And Just Like That recap — and honestly? The metaphors are practically screaming this season. Carrie’s still clinging to the idea that Aiden 2.0 is going to magically give her the life she wanted 20 years ago (spoiler: he’s not), Miranda’s still out here collecting emotional chaos like it’s a side hustle, and Charlotte’s entire storyline continues to make zero sense for a woman who used to have an Ivy League admissions binder ready in preschool.We break down the symbolism

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00:20:44

A Darker Cinderella Story & Dating After Weight Loss

Worth The Weight Podcast ·

2025/06/03

Lost weight, found savings, still dodging man-babies. 🏃‍♀️💸👶🙄Enjoy a teaser of this week's Worth The Weight episode. To listen to the full episode, subscribe here on Spotify or go to our Patreon for extra bonus content. This week on Worth The Weight, Sarah and I are covering everything from GLP-1 chaos to the emotional rollercoaster of being noticeably smaller and mildly uncomfortable about people noticing. We're navigating the weird headspace of validation vs. self-worth vs. “am I doing

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00:32:12

And Just Like That Recap: New Drama, Same Carrie

Worth The Weight Podcast ·

2025/06/02

We're back, and so are the ladies! In this episode, we break down everything from And Just Like That Season 3, Episode 1 — the moments that worked, the ones that made us cringe (Looking at you, Aidan), and the plotlines we’re already side-eyeing.From Carrie's bizarre acceptance of Aidan's request to put their relationship on pause for five years, to Seema's refusal to settle, to Miranda’s deflowering Sister Mary One Night Stand, and everything in between — we’ve got thoughts.Pour yourself a glass of

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00:08:30

And Just Like That Recap: Different Drama, Same Carrie

Worth The Weight Podcast ·

2025/06/02

Enjoy a teaser of our And Just Like That... Season 3, Ep 1 RecapFrom Carrie's bizarre acceptance of Aidan's request to put their relationship on pause for five years, to Seema's refusal to settle, to Miranda’s deflowering Sister Mary One Night Stand, and everything in between — we’ve got thoughts.Pour yourself a glass of Chardonnay and join us as we kick off another season of recaps, hot takes, and plenty of side commentary.TO LISTEN TO THE FULL EPISODE, BECOME A SUBSCRIBER. SUBSCRIBE

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00:24:32

Nice Guys, Manipulators & the Feminine Energy Circus

Worth The Weight Podcast ·

2025/05/27

In this episode, Sarah and I dive into the internet backlash aimed at a dating coach who had the audacity to admit she married a “nice nerdy guy” without feeling an instant spark — and she’s happy. Naturally, the internet lost its damn mind.We talk about why the obsession with “zsa zsa zu” is keeping women stuck in toxic patterns, and why the absence of anxiety doesn’t mean the absence of attraction. We also unpack the insidious nature of emotional manipulation, the reality of trauma bonds, and how

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00:09:39

Teaser: Worth The Weight: Body Changes, Brain...

Worth The Weight Podcast ·

2025/05/20

Aging, ADHD, and the lie that weight loss fixes everything. Plus: Healing means circling back — this time with more clarity and fewer breakdowns.LISTEN TO THE FULL EPISODE - SUBSCRIBE HERE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/dateologycoach/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠This week, Sarah and I dive into the latest on GLP-1s and why women seem to have a different experience with them than men (spoiler: hormones, age, and maybe how you jab yourself). We talk about what’s not

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00:44:57

Is Your Trauma Playing Matchmaker?

Worth The Weight Podcast ·

2025/05/13

This week, we’re diving into dating patterns, gut instincts, and the uncomfortable truth that sometimes… it’s your trauma playing matchmaker. We break down a listener letter from someone who thought she finally found a unicorn — until he bailed out of nowhere. Was it anxiety? Or was her intuition picking up on something real?We talk about the difference between anxiety and intuition, why emotionally available partners can feel “off,” and how repetition compulsion makes you chase familiar pain — not

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00:50:00

Welcome To Fck That Guy Palooza

Worth The Weight Podcast ·

2025/04/25

This week on F*ck That Guy Palooza 🎉We’re serving up a buffet of walking red flags and emotional immaturity—bring your appetite. First course: a man who’s clearly past his dating app expiration date but still insists he’s entitled to a woman “out of his league” (whatever that means). Next up, a guy who treats his date’s romantic past like it’s a crime scene and somehow thinks he deserves answers. And finally, a man drooling over the idea of a threesome—as long as it’s emotionally convenient and

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00:49:19

When Your Brain Turns Rejection Into Self-Hate

Worth The Weight Podcast ·

2025/04/22

This week on Worth the Weight, I open up about an emotional moment with my sister that triggered my Rejection Sensitivity Dysphoria and unearthed some deep-rooted feelings of being “too much” or “in the way.”We also talk about how RSD messes with our body image and makes it hard to feel at home in our own bodies—because when you’re constantly bracing for rejection, self-trust goes out the window.It’s vulnerable, it’s reflective, and yeah—it’s a little spicy.LISTEN TO THE FULL

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00:46:11

Self-Abandonment: When You Mistake Breadcrumbs for a...

Worth The Weight Podcast ·

2025/04/11

When you shrink yourself to keep them, you lose yourself in the process.This week, Sarah and I are getting into a topic that, honestly, I wish more people were talking about: self-abandonment in relationships. We got a listener letter that really hit home — it’s from a woman caught in that all-too-familiar loop of feeling like she’s giving way more than she’s getting back. You know the drill: inconsistent texting, weirdly distant behavior, and that gut feeling that you’re trying harder than they

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00:14:58

Teaser - Trauma, Burnout, & Dishonest Influencers

Worth The Weight Podcast ·

2025/04/08

Influencers are lying, your body’s in survival mode, and we’re done pretending otherwise.Enjoy a teaser of this week's Worth The Weight episode!LISTEN TO THE FULL EPISODE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/dateologycoach/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠This week on Worth The Weight, we’re diving deep into how living in a constant state of fight or flight impacts our mental health, our relationship with food, and our bodies.Chronic stress keeps our cortisol levels elevated,

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00:46:49

Anxiously Attached & Chronically Confused

Worth The Weight Podcast ·

2025/03/29

Trying to date like a secure person while your brain screams, “THEY'RE PULLING AWAY.”In this episode, I get real about what it’s like to date with an anxious attachment style—and how that plays out not just in romantic relationships, but in my bond with Sam, the 17-year-old chihuahua who somehow understands my emotional needs better than most men. We also read a listener letter from someone feeling stuck and second-guessing everything after a six-week situationship came to an abrupt end. We talk

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00:03:51

Worth The Weight Teaser: ADHD, Triggers, and...

Worth The Weight Podcast ·

2025/03/21

Enjoy a teaser of our latest Worth The Weight episode. Subscribe here for access to these members-only episodes. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/dateologycoach/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember, next week will be a free dating advice/humor episode. Worth The Weight is a bi-weekly segment for Spotify subscribers only. This episode of Worth The Weight takes a deeper dive into mental health and ADHD—something I’m really excited to explore as we expand the scope of the series.This week,

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00:35:41

AI Boyfriends & Girl Boss Gatekeeping: A Love Story

Worth The Weight Podcast ·

2025/03/14

In this episode, we discuss a fascinating New York Times podcast episode about the evolving role of artificial intelligence in daily life. Journalist Kashmir Hill explores the story of a woman whose relationship with a chatbot went far beyond casual conversation and became sexual—raising questions about AI, emotional attachment, and the future of human-computer interaction.Then, we get personal—breaking down the inconsistencies, the backlash, and what happens when simply asking questions makes you a

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00:05:28

Worth The Weight: Public Ridicule Led To Private Pain

Worth The Weight Podcast ·

2025/03/10

Enjoy a teaser of our latest Worth The Weight episode. In our new segment, Worth The Weight, Sarah and I dive into our personal experiences with starting a GLP-1 medication for weight management. In this episode, we get real about what led us to explore this option, our respective body image issues, how we felt after taking our first doses, and the adjustments we've made to our diets. We also break down the research we did beforehand—sifting through medical studies, expert opinions, and

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00:37:23

Ladies, He’s Not That Into You: Obsessing Over Luigi...

Worth The Weight Podcast ·

2025/02/28

In this episode, we dive into the bizarre and controversial world of Luigi Mangione's fanbase, exploring how a man accused of murdering UnitedHealthcare CEO Brian Thompson amassed such a devoted following. Inspired by the article, Inside the Luigi Mangione State Criminal Case, we unpack the competitive nature of his female supporters, who vie for his attention during court appearances, and how their fervor has contributed to a negative public perception.Why are these women so captivated by a man

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00:46:49

Anxiously Attached & Chronically Confused

Worth The Weight Podcast ·

2025/02/28

Trying to date like a secure person while your brain screams, “THEY'RE PULLING AWAY.”In this episode, I get real about what it’s like to date with an anxious attachment style—and how that plays out not just in romantic relationships, but in my bond with Sam, the 17-year-old chihuahua who somehow understands my emotional needs better than most men. We also read a listener letter from someone feeling stuck and second-guessing everything after a six-week situationship came to an abrupt end. We talk

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00:40:52

Dark Empaths & Dating Deception + Lively vs. Baldoni...

Worth The Weight Podcast ·

2025/02/21

In this episode, we dive into the complex and chilling world of dating a dark empath. These individuals possess high emotional intelligence and empathy but use their deep understanding of human emotions to manipulate, control, and deceive. Unlike narcissists or psychopaths who lack empathy, dark empaths are keenly aware of others' feelings and motivations, making them masters of subtle manipulation. They can charm, guilt-trip, and influence others while maintaining a façade of kindness and

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00:38:47

First Date Sabotage, Fatphobia & Grammy Girlies

Worth The Weight Podcast ·

2025/02/06

In this episode, we dive into the often-overlooked topic ofinternalized fatphobia—how it manifests, its impact on self-worth, and the ways it shows up in dating. I’ll share personal stories about my dad and sister, their struggles with obesity, and how those experiences shaped my own views on body image and attraction.We’ll also introduce a concept called"boomerasking"—a communication style that might be sabotaging your first-date conversations without you even realizing it. Are you

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