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PODCAST

Couple O" Nukes: Self-Improvement For Mental Health, Addiction, Fitness, & Faith

Couple O’ Nukes is a self-improvement podcast that engages difficult conversations to cultivate life lessons, build community, amplify unheard voices, and empower meaningful change. Hosted by Mr. Whiskey—a U.S. Navy veteran, author, preacher, comedian, and speaker—the show blends lived experience, faith, science, and humor to address life’s most challenging realities with honesty and purpose.Each episode explores topics such as mental health, suicide prevention, addiction recovery, military life,

education self-improvement

All Episodes

78:13

Ignite Your Business: Website Design, Messaging...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2026/02/12

Send a text Today, I reunite with Lori Lyons- whom I met on the New Media Cruise (formally, Podcasters Cruise)- to talk about what it really takes to “ignite your business” in a world full of copy-and-paste websites, AI-generated content, and shrinking attention spans. We get into why a website still matters—whether you’re an entrepreneur, coach, creative, or artist—and how your website should function as a living business card that builds trust and credibility. Lori breaks down how she had t...

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47:47

Gut Health, Discernment, And Aligning With God's Design

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2026/02/04

Send us a text Today, I sit down with Jen Hewson, functional medicine practitioner, minister, and founder of Sifting Life Ministries, to explore the powerful intersection of faith, holistic health, addiction recovery, and trauma healing. Dr. Hewson explains why the human body should be treated not as a broken machine, but as a divine miracle created by God, and how modern medicine often ignores the spiritual roots of sickness. In this conversation, I explore Dr. Hewson’s personal journe...

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68:04

Silent No Longer: Bringing Toxic Relationships Out...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2026/02/02

Send us a text Today, I sit down with Mesha Paul, survivor, author, and host of the Silent No Longer Podcast, to have a conversation about domestic violence, childhood trauma, and the long journey of healing. Ms. Paul shares her story of growing up in instability, experiencing long-term sexual abuse, and later finding herself in multiple toxic and abusive relationships without realizing that what she was living was not normal. In this episode, we explore how domestic violence goes far beyond ...

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48:49

Why Trauma Breaks Faith And How God Restores It With...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2026/01/31

Send us a text Today, I sit down with Larry Brant, a U.S. Navy chaplain, former civilian pastor, and author of Restoring the Broken, to explore the intersection of faith, mental health, and moral injury within the military and first responder communities. Dr. Brant shares his remarkable journey from decades of church ministry to answering God’s call to military chaplaincy at age 45, including his transformation through discipline, education, and service. In this episode, we explore how moral ...

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17:43

Forgive And Protect: Escaping Toxic Cycles Without...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2026/01/29

Send us a text Today, I read a chapter from the Survival To Thrival book series focused on forgiveness, boundaries, unity, and emotional safety. I open with Proverbs 17:9 and explain why forgiveness is not a simplistic “clean slate,” but a choice that can either heal or enable depending on how it is practiced. I use my personal history with severe family dysfunction to frame the chapter’s main idea: forgiveness can be real, deep, and freeing—while still requiring wisdom, limits, and accountab...

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39:43

Your Idol: K-Pop Demon Hunters & The Bible Warning...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2026/01/27

Send us a text Today on Radiating Faith, the ministry subseries on the Couple O’ Nukes podcast, I deliver a solo sermon that examines the hidden Biblical parallels inside K-Pop Demon Hunters by breaking down the lyrics of the song “Your Idol.” I use the song as a case study to teach what Scripture consistently warns about: idolatry is not only ancient statue-worship, but a modern heart-posture where something other than God becomes your refuge, identity, and source of security. I walk t...

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47:49

Law Enforcement & Military Leadership: Decisions That...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2026/01/25

Send us a text Today, I sit down with Brent Colbert, a law enforcement officer, leadership doctoral student, and host of The First Responder Playbook, to have an honest and unfiltered conversation about leadership failures in high-risk professions. Mr. Colbert and I share how poor leadership—not the job itself—is often the driving force behind burnout, mental health decline, and retention problems in law enforcement, military, and first responder communities. In this episode, we explore...

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42:21

Faith, Insomnia, & The Science Of Sleep With Dr....

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2026/01/23

Send us a text Today, I sit down with Benjamin Long, a board-certified sleep medicine physician and U.S. Air Force doctor, to discuss one of the most neglected pillars of physical, mental, and spiritual health: sleep. Dr. Long explains how modern culture, technology, and chronic stress have reshaped our relationship with rest—and why sleep deprivation is quietly fueling anxiety, depression, burnout, and poor decision-making across all age groups. In this conversation, I explore how slee...

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58:57

Lessons From Federal Prison: A Jan. 6th Participant...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2026/01/22

Send us a text Today, I sit down with Daniel Gray to have a raw and grounded conversation about political extremism, personal accountability, addiction, and rebuilding life after incarceration. Mr. Gray shares his firsthand experience surrounding January 6, the legal consequences that followed, and how federal prison became an unexpected catalyst for reflection, humility, and spiritual clarity. In this episode, we explore how identity collapse, substance abuse, and radicalized thinking can qu...

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41:34

Wings4Heroes: Amputated Veteran Mental Health & Recovery

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2026/01/18

Send us a text Today, I sit down with Lyubim Kogan, founder of Wings4Heroes, to discuss a powerful and unconventional approach to veteran recovery. Mr. Kogan shares how witnessing the long-term effects of war—particularly amputation, trauma, and abandonment—led him to build a mission-driven program focused on restoring independence, dignity, and purpose to wounded veterans. In this conversation, I explore how Wings for Heroes combines controlled extreme experiences, physical rehabilitat...

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36:24

Why Men Struggle To Love Themselves: Real Talk About...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2026/01/16

Send us a text Today, I sit down with Jason Lyle to have an honest conversation about men’s mental health, addiction recovery, suicide prevention, and faith. Mr. Lyle shares his journey from serving as a pastor for over a decade to losing his position due to sex addiction, the impact that had on his marriage, and how unresolved trauma from early adoption shaped his patterns of behavior. We discuss how isolation, shame, and guilt drive many forms of addiction, including pornography, relationsh...

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61:07

Dual Transitions: Military-To-Civilian Life &...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2026/01/14

Send us a text Today, I sit down with Paul Whitten to talk about military service, combat arms culture, and what life looks like after taking the uniform off. Mr. Whitten shares why he joined the Army, his role as a Forward Observer, and how combat arms training shaped his ability to handle pressure, criticism, and adversity. We discuss the realities of preparing for large-scale warfare while fighting counterinsurgency conflicts, and how many service members never actually perform the job the...

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69:52

Modern Mental Health: Patterns, Addiction, & Social...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2026/01/11

Send us a text Today, I sit down with Peter Dalke, host of the Pete Vs. Anxiety podcast, where we explore how destructive patterns form in our lives, why comfort zones can quietly ruin us, and how anxiety, trauma, and addiction often disguise themselves as “normal routines.” We break down how self-justification keeps people trapped in cycles they don’t even recognize until the damage is already done. Throughout the episode, Mr. Dalke shares powerful insights from his time podcasting in the me...

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35:15

Be The One: Righteous Living And Intercession Amongst...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2026/01/09

Send us a text Today, I deliver the first sermon of 2026 through the Radiating Faith ministry series, titled Be The One. This message is rooted in a simple but confronting biblical pattern: God repeatedly searches for just one righteous person among overwhelming wickedness. I open by grounding this sermon in Jeremiah 5, where God declares that if even one honest, truth-seeking individual can be found, the entire city will be spared. This passage sets the foundation for understanding both the ...

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33:36

The Ultimate Tool For Postpartum Recovery & Care

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2026/01/06

Send us a text Today, I sit down with Britnee Wheeler, founder of Rose Maternity Co., military spouse, and mother of five, to discuss the often-ignored reality of postpartum health and recovery. We explore why so much attention is placed on pregnancy and childbirth while the physical and emotional recovery of mothers after birth is frequently neglected. Ms. Wheeler shares how her own experiences navigating motherhood—often while her husband was deployed—revealed a serious gap in postpartum su...

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62:10

This Couple Travels The World Full-Time On A Budget

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2025/12/29

Send us a text Today, I sit down and reunite with Bob and Cookie, a couple I met aboard the New Media Cruise, whose lifestyle intrigued me. They live without a traditional home, traveling full-time through cruises, trains, and short stays around the world while staying financially disciplined and medically prepared. Their story begins with loss, reflection, and a decision to stop postponing life, which ultimately led them to redesign everything around mobility, flexibility, and intentional li...

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39:53

Rockin' Your Recovery: Faith, Sobriety, & Building A...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2025/12/27

Send us a text Today's episode is an in-person experience with Jay Bush, host of the Rock N' Recovery podcast, for a raw, unfiltered conversation about addiction recovery, faith, mental health, and what it truly means to build a solid foundation in sobriety. Mr. Bush and I reflect on our previous conversations, how our shows intersect, and why honest dialogue—without sugarcoating pain—is essential for real healing and mentorship. Throughout this episode, we break down the meaning behind “Rock...

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48:25

Binging: The Overlooked Eating Disorder & What You...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2025/12/23

Send us a text Today, I sit down with Ronni Robinson to explore her powerful story of binge eating disorder, the emotional roots behind it, and her recovery. She begins by describing how her disordered eating started in early childhood, triggered by feelings of being overlooked, unimportant, or emotionally unsupported. As she walks me through her earliest memories of sneaking food, hiding wrappers, rearranging food on plates, and developing secretive eating patterns, she explains how coping m...

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63:54

Never Quit Trying: The Strength Within You With...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2025/12/20

Send us a text Today, I sit down with Jay Setchell to explore the arc of his life—growing up on a working farm in Illinois to enlisting in the Marine Corps at seventeen, surviving near-death experiences, and eventually becoming an entrepreneur and author. Mr. Setchell begins by describing his upbringing, work ethic, and unexpected path into the Marine Corps. He walks me through his experience during the Vietnam era, including a unique assignment in criminal intelligence that exposed him...

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52:29

Adapt And Advance: Faith-Based Tools For Hardship...

Couple O" Nukes: Self-Improvement For Mental Health,... ·

2025/12/17

Send us a text Today, I sit down with Dr. Oluwole Babatunde to explore how faith, hardship, and intentional growth shape our ability to adapt and advance in life. Dr. Babatunde begins by sharing the defining tragedies of his childhood—losing his mother at seven and his father at thirteen. He explains how these early experiences forced him to confront grief long before he understood it, and how they later became the foundation for his empathy as a psychiatrist. Growing up in Nigeria, he naviga...

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