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PODCAST

The Dose with Paddy and Belinda

Paddy Cunningham

Join Paddy Cunningham (@adoseofpaddy on TikTok / Instagram & Qualified Personal Trainer) and Belinda Hogan (@GLP1.Insights on Instagram) for your regular dose of all things GLP1 (Ozempic / Mounjaro etc). We’ll provide inspiration, motivation and information to help you on your way to a happier and healthier life with a few laughs along the way. We’ll chat about our own journey which is currently supported by the GLP1 Obesity medication, Mounjaro - sharing highs and lows, answering your

health & fitness

All Episodes

15:49

Special - Paddys Interview on Radio - Ocean FM Ireland

The Dose with Paddy and Belinda ·

2025/03/07

Send us a text This Interview is from Ocean FM Ireland, on the North West Today programme with Niall Delaney - Tuesday March 4th 2025. Paddy shares his transformative weight loss journey using GLP-1 treatment and challenges common misconceptions about obesity treatment. He highlights how understanding obesity as a chronic disease rather than a willpower issue opens new pathways to effective treatment and can help breakdown the stigma we still experience within society.

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15:28

Special - Belinda & Paddy on Radio - Newstalk Ireland

The Dose with Paddy and Belinda ·

2025/03/07

Send us a text Belinda & Paddy were invited onto national radio station Newstalk, to speak with Kieran Cuddihy on The Hard Shoulder programme. 13 Feb 2025 This interview was to coincide the arrival of Mounjaro onto the market in the Republic of Ireland.

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62:58

Time to say goodbye 😔 Paddys WOW moment this week &...

The Dose with Paddy and Belinda ·

2025/02/07

Send us a text We celebrate the end of this period of the The Dose, reflecting on our podcast's evolution, listener engagement, and significant learnings. The episode emphasizes the importance of professional guidance in health conversations and invites listeners to share their journeys for future episodes. Eli Lilly respond to our request for info on the release of Mounjaro in Ireland and other questions Paddy shares an update on his experience of two weeks since his last dose of ...

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50:42

Food Noise, Oprah and Paddy finds a new bone 👀

The Dose with Paddy and Belinda ·

2025/02/01

Send us a text Todays episode (sorry we're late) is a pick n mix of conversation, starting with a chat about food noise, onto Belinda's recent mile stone on Social Media, and also shares a glimpse of her experience with Overeaters Anonymous. Paddy shares an update on how much Lean Body mass he has lost in the last four months from his DEXA scan and also .... Paddy finds a new bone 👀 All this plus lots of random chats and bants ! This episode is the 2nd last episode in Season 1 of The D...

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60:37

Paddy is stopping Mounjaro 😱 and maintenance chats.

The Dose with Paddy and Belinda ·

2025/01/23

Send us a textPaddy prepares to stop taking Mounjaro, acknowledging the anxiety and unknowns associated with this significant change Belinda interviews Paddy about this new territory in an extremely honest and raw episode.We delve into his recent journey, discussing surgery implications, and reflects on maintenance beyond weight, fostering a deeper understanding of physical and mental health including an incredibly sentimental non scale goal for Paddy.Combined Paddy & Belindas weigh...

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66:53

Body Image - seeing isn't always believing

The Dose with Paddy and Belinda ·

2025/01/16

Send us a textThis episode dives deep into the emotional complexities surrounding body image during a weight loss journey, examining how perceptions can often lag behind physical changes. Paddy shares his experiences with body image over the years, while Belinda reflects on societal beauty standards and the influence of social media on self-esteem. Our conversation delves into the dynamics of relationships during weight loss journeys. We also chat about the Drama Llama that sometimes comes wi...

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92:23

Nutrition & Food for your weight loss journey

The Dose with Paddy and Belinda ·

2025/01/10

Send us a textThe podcast episode focuses on resetting nutrition for individuals using GLP-1 medications like Mounjaro, Ozempic, Saxenda etc. We discuss strategies to manage food intake, the importance of hydration, and how to create a balanced approach while being gentle with yourself. Paddy is a qualified Personal Trainer & Nutritional Coach and its through this lens, along with both Paddy & Belinda's personal experiences on their journey that this conversation is happening.No...

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69:30

Tips when starting Mounjaro, New Years Resolutions...

The Dose with Paddy and Belinda ·

2024/12/31

Send us a textWelcome to our final episode of 2024! We discuss navigating New Year resolutions and the pressure put on us by social media around this time of year, we reflect on how Christmas week went (Paddys first Christmas on Mounjaro), we also check in to see how is Belinda getting on having recently joined the gym - and Paddy shares some learnings form a recent retesting of his bloodwork.All this plus lots more chats, laughs and randomness as you would expect! Sit back, relax and enjoy t...

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50:42

🎄 Christmas Special 🎄

The Dose with Paddy and Belinda ·

2024/12/22

Send us a textIt's hard to believe it but it's time for a Christmas special! 🎄Paddy & Belinda are back chatting about where their heads are at in relation to Christmas & dealing with a weight loss journey. For Belinda her third whilst on a medically supported journey - and Paddy his first. Paddy also shares his experience of working with an Online Personal Trainer earlier this year and how bad an experience it was along with a recent milestone he has hit - and Belinda has some

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81:41

Slimming Clubs & Black Market Medications

The Dose with Paddy and Belinda ·

2024/12/20

Send us a textWelcome to another episode of The Dose, Belinda is back this week and we have some great conversation about black market medications such as Ozempic, Mounjaro & the unreleased Retatrutide - as highlighted in a recent TV show that Paddy was part of. As we approach January we also reflect on our experiences good and bad, of various weight loss clubs we have both tried over the years. The good(ish), the bad and the ugly!Combined Paddy & Belindas weight loss totals over 160l...

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85:50

130lbs weight loss - Ozempic, Bariatric Surgery, &...

The Dose with Paddy and Belinda ·

2024/12/13

Send us a textIn this episode of The Dose Paddy is joined by Rob Cumiskey who shares his journey of weight gain, being on Ozempic and more recently undergoing bariatric surgery and the next step in his journey. Rob has also undertaken studies to now work as a coach via his own company Bennu Health Coaching specializing in supporting clients who may be on / considering their own bariatric or medicated weight loss journeys. We also ask Rob to share his hints and tips on how to approach the Chri...

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5:22

🚨 Breaking News: Mounjaro in Ireland 🚨

The Dose with Paddy and Belinda ·

2024/12/07

Send us a textA breaking news episode about Mounjaro being released in the Republic of Ireland! 🚨 We have also reached out to Eli Lilly for more comment and will bring it to you here when we can.Thanks to the Irish Independent for covering this and credit to them for the original report - you can read their full piece here.

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53:20

Advocacy, Stigma, and Success : Health Coaching...

The Dose with Paddy and Belinda ·

2024/12/06

Send us a textIn this episode we are joined by our first guest Nikki Virag who is a Health Coach, holding a Nutrition & Health Coaching Diploma and who is the Lead Health Coach with Beyond BMI which offers a multidisciplinary approach to weight management. We delve into so many great topics about what is health coaching, the role it plays in weight management and the importance of a multidisciplinary support team. We chat about everything from personal values and experiences, sc...

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41:43

Weight Loss Plateaus - Breaking the 8 month stall.

The Dose with Paddy and Belinda ·

2024/11/29

Send us a textIn this episode we explore a near eight month weight loss plateau even whilst on Ozempic & Mounjaro - along with exploring does that mean its it when you hit a plateau or what steps you can take to try and break through them. We also chat about a massive milestone for Belinda on her weight loss progress and we randomly end up chatting about some of the history behind Paddys ending up on the reality TV show The Biggest LoserCombined Paddy & Belindas weight loss totals ove...

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6:27

Heartbreak, Hopes & Happiness : Belindas Story...

The Dose with Paddy and Belinda ·

2024/11/22

Send us a textIn this touching microDose episode, Belinda shares her journey of more than 30 years of trying to get control over her weight. A journey with heartbreak, hopes and happiness. A journey that so many will relate to. A journey that Belinda shares so vulnerably, openly and honestly - so much so, you may want to grab a tissue 💜www.thedose.ie Find Belinda Here:Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠⁠⁠⁠⁠⁠TikTok:

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8:24

I regained 9.5 stone 💔- microDose

The Dose with Paddy and Belinda ·

2024/11/15

Send us a textIn this special video episode, Paddy shared his emotional journey into a lifetime of weight loss and weight regain, with the most significant happening when he regained 9 and half stone over recent years. If you are someone who has ever 'fallen off the wagon' this episode is hopefully something that will resonate for you and also give an insight into the impact of GLP1 medications like Mounjaro, Ozempic etc .None of the content in this episode is to be treated as medical advice....

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62:25

Obesity: shame, guilt, embarrassment and the trigger...

The Dose with Paddy and Belinda ·

2024/11/08

Send us a textThis is our first dedicated recording of our podcast! In this episode Paddy delves into Belinda journey more to discuss her why behind the change this time. We talk about Paddys shame, guilt and embarrassment of 'falling of the wagon' and dealing with the emotion and pressure that can come from others - and ourselves in relation to our bodies and weight especially after appearing on TV and in the public eye and when working as a qualified Personal Trainer. We also have our firs...

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9:37

Lets Talk Emotional Eating, with Belinda - microDose

The Dose with Paddy and Belinda ·

2024/11/07

Send us a textIn this shorter microDose episode, Belinda share's some of her insights into emotional eating and some of the awareness she has gained whilst on her Ozempic / Mounjaro journey. Emotional eating is something so many of us have lived with at one stage or the other. Sit back, relax and listen to this episode to see what food for thought it may stir for you about your own journey.Combined Paddy & Belindas weight loss totals over 120lbs supported by GLP1 Medications Ozempic &...

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65:28

Ozempic 🎃 Mounjaro Trick or Treats with Q&A

The Dose with Paddy and Belinda ·

2024/10/30

Send us a text👻 It's Halloween week so we discuss some of the tricks (the myths and scaremongering) and the treats of being on a journey supported by Ozempic, Mounjaro or similar. We also answer all your questions that came in before and during the episode. 🎃This is a live recording from Mon 28 Oct 2024.Combined Paddy & Belindas weight loss totals over 120lbs supported by GLP1 Medications Ozempic & Mounjaro, both Paddy & Belinda.None of the content in this episode is to be tr...

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10:43

Accessing Mounjaro from Ireland 🇮🇪 - microDose

The Dose with Paddy and Belinda ·

2024/10/27

Send us a text🇮🇪 Mounjaro - the popular new kid on the block - licensed in Europe, but not currently available for dispensing in the Republic of Ireland - but, all is not lost as in this episode of the microDose, Paddy (@MounjaroPaddy) talks you through the three main, medically supported, routes to access Mounjaro legitimately and safely, if eligible, and based in the Republic of Ireland. The links mentioned in this episode: European Medicines Agency:

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