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PODCAST

Another Mother Runner

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental

sports running

All Episodes

39:34

Miles of Books: Five New Novels, Including One by...

Another Mother Runner ·

2026/07/28

Fans of well-crafted fiction will enjoy this episode: Hosts Sarah Bowen Shea and Ellison Weist delve deeply into the latest from Daniel Mason, the author of the highly acclaimed 2023 novel North Woods. Ellison rhapsodizes about a debut, multi-generational novel set in coastal Louisiana, then she details another family saga that takes place at a Midwestern island resort. Next up is a buzzy thriller by the author of the popular novel Dietland. The duo wraps up with a lively discussion about a debut

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01:16:10

Stepping up to a New Distance: Half-Marathon,...

Another Mother Runner ·

2026/07/24

Anyone looking for a new running challenge needs to listen to this episode: The guests are running and strength coach Christy Scott, plus three real-world runners who talk about taking on a new-for-them distance: a half-marathon, a marathon, and a 100-mile (!) ultramarathon. Along with hosts Sarah Bowen Shea and Amanda Loudin, the guests share:-the power of consistency—and staying present in the moment-how one runner proved her cancer doctors wrong-why one chose marathon training to control the

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38:34

Miles of Books: The Other Side of Change

Another Mother Runner ·

2026/07/21

This is the ideal episode for anyone struggling with an injury or going through a tough time in life. In a bit of a shift from her usual performance-centric books, Coach Liz Waterstraat tells host Sarah Bowen Shea about The Other Side of Change: Who We Become When Life Makes Other Plans by Maya Shankar. As part of the conversation, the host duo talks about the power of awe and its ability to get you out of your own head—a joyous phenomenon that can happen during a run, ride, or game. Coach Liz

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01:10:27

Skincare for Runners + Walkers

Another Mother Runner ·

2026/07/17

This is the ideal episode for runners and walkers to get solutions for all their skin-related issues and concerns—no topic is off-limits or TMI. The guest is Brooke Jackson, M.D., a board-certified dermatologist, marathon runner, and author of Skincare for Runners. Along with hosts Sarah Bowen Shea and Britany Williams, Dr. Jackson offers up:-solutions for post-run heat rash and hives-loads of sun-protection insight + (scared-straight!) wisdom-best practices for effective sunscreen

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44:38

Miles of Books: Engrossing Summer Reads, Including...

Another Mother Runner ·

2026/07/14

Anyone looking for novels to read at the pool, beach, or on a plane will appreciate the entertaining, well-crafted books discussed in this episode. Hosts Sarah Bowen Shea and Ellison Weist start with the “subtle beauty” of the latest novel by Ann Patchett (the host-duo detail their favorite novels by this esteemed author). In discussing a new domestic thriller, they debate why male narrators are somewhat rare in that genre. An engaging new book that elevates the standard beach read prompts a series

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52:40

Processing Grief Through Movement

Another Mother Runner ·

2026/07/10

This is an episode for everyone as grief is a recurring facet of all our lives. The guest is Myra Sack, the founder of E-Motion and author of Fifty-seven Fridays, a memoir about the life and January 2021 death of her young daughter. Along with hosts Sarah Bowen Shea and Tish Hamilton, Myra shares:-the founding of her org near Boston’s Heartbreak Hill-why the repetitive, rhythmic nature of running helps process grief-the power of having someone running by your side-the healing capacity of nature-the

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01:03:05

Miles of Books: Debut Non-Fiction + Fiction Episodes...

Another Mother Runner ·

2026/07/07

The Miles of Books Non-Fiction Debut Episode originally dropped on April 22, 2025.This debut episode is ideal listening for all athletes, especially ones in a pursuit of increased athletic enjoyment and success. Along with host Sarah Bowen Shea, Coach Liz Waterstraat does a deep dive into the new book Me, But Better: The Science and Promise of Personality Change by Olga Khazan. Among other things, Coach Liz discusses the importance of openness during a race; how conscientiousness can help runners

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56:51

Olympian Deena Kastor on How to Harness the Long-run...

Another Mother Runner ·

2026/07/03

This episode originally dropped on February 23, 2024.Anyone considering or training for a half-marathon or marathon needs to listen to this episode with running legend Deena Kastor, Olympic bronze medalist in marathon and author of Let Your Mind Run. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Deena shares:-ways to banish the intimidation factor of a long run-what “the insistent mind” is—and how to get into it-positive interpretations of the signals your body sends you mid-run-her

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39:39

Miles of Books: Debut Cookbooks Episode

Another Mother Runner ·

2026/06/30

Calling all cooking and baking enthusiasts: This special episode is for you! Hosts Sarah Bowen Shea and Sheila Gencarelli, both avid cooks/bakers, serve up a conversation about four new cookbooks. They discuss standout recipes; baking with a variety of flours; small-batch nut butters; and numerous quick weeknight dinner options. The cookbooks they discuss:Easy Everyday: 100 Recipes and Meal Prep Ideas for Effortless Eats: Jessica MerchantBig Bites: Time to Eat!: Nourishing Family Recipes That Cook

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01:03:18

Western States 100 First-Timer Shares Her Journey

Another Mother Runner ·

2026/06/26

If you’re trail-running curious—or just love inspiring athletes—this is the episode for you! Host Sarah Bowen Shea is joined by guest host Corrine Malcolm, co-host of Trail Society podcast, to talk with Stephanie Irving, 64, an avid trail runner running the legendary Western States 100, where she’ll be the second oldest female participant; she’s also the co-founder of Wild Woman Trail Runs. In this in-person episode recorded just days before the big race, Steph and Corrine detail:-what’s so special

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35:01

Miles of Books: Performing Under Pressure

Another Mother Runner ·

2026/06/23

Whether you have an upcoming race or are simply under a lot of stress, you owe it to yourself to listen to this insightful episode. Coach Liz Waterstraat, with host Sarah Bowen Shea, discusses Performing Under Pressure: The Science of Doing Your Best When It Matters Most by Hendrie Weisinger and J.P. Pawliw-Fry. Coach Liz shares some important lessons gleaned from the book, such as viewing something as a challenge instead of a crisis—then learning to thrive on a challenge. The hosts talk about the

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58:14

How to Fit in Runs and Workouts While Traveling

Another Mother Runner ·

2026/06/19

Anyone headed on a summer vacation or away on a work trip needs to listen to this episode. Hosts Sarah Bowen Shea and Amanda Loudin, plus two other frequent travelers (a triathlete and an ultrarunner/flight attendant!), share advice and anecdotes about exercising while away from familiar stomping grounds. Details include:-been-there, done-that advice on making smart hotel choices-packing pointers-the best apps to get the lay of the land + plan running routes-how to make sure recovery is part of your

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35:14

Miles of Books: Two Water-Centric Novels + the Latest...

Another Mother Runner ·

2026/06/16

Feeling like diving into summer with some engaging reads? Listen to this episode in which hosts Sarah Bowen Shea and Ellison Weist jump into two books set in and around water—one is a debut that Ellison quite enjoyed, while the other is a dystopian tale. Ellison has praise for the historical war-and-love story in the episode’s mix, while the hosting duo is divided over the new novel by the Pulitzer-prize-winning author of Less and Less Is Lost. Sarah is enamored with the “dear” protagonist and his

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53:09

Expert Advice for Exercising in Summer Heat with...

Another Mother Runner ·

2026/06/12

Let’s not kid ourselves: Everyone needs to listen to this episode because extreme weather is coming, if it hasn’t arrived already. Hosts Sarah Bowen Shea and Coach Liz Waterstraat (a hot-weather racing warrior!) welcome Christopher Minson, Ph.D., a professor of Human Physiology at University of Oregon, where he is also co-director of the Exercise and Environmental Physiology Labs, to strategize about running and cycling in hot weather. Dr. Chris shares:-some fascinating science re: sweat +

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40:19

Miles of Books: The Art of Pacing

Another Mother Runner ·

2026/06/09

Anyone feeling rundown or overburdened owes it to herself to listen to this episode about a brand-new book called The Art of Pacing: A Guide to Balancing Short-Term Demands with Long-Term Thriving by Elizabeth Svoboda. A big fan of this 188-page book, Coach Liz Waterstraat details lessons learned from it, including the importance of choosing to rest (couched in the term, “principled dissent”) and why a “struggle phase” when starting a run or kicking off a work project is natural and normal. Discover

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19:19

BONUS: Take the Leap: Kate Veronneau on Adventure and...

Another Mother Runner ·

2026/06/07

In this bonus episode, Selene welcomes longtime friend, cyclist, and women’s sports powerhouse Kate Veronneau to the show for a preview of the first-ever FeistyFest in the Lehigh Valley, Pennsylvania.For Kate, the location is personal: The Valley Preferred Cycling Center is where she first fell in love with bike racing, found her cycling community, and eventually launched a career in the sport. She shares how a casual Friday night trip to watch track racing turned into an entry-level “try the track”

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01:09:17

Striving for Goals as a Mother—and a Grant That Can Help

Another Mother Runner ·

2026/06/05

For every mother worried she might have to forgo athletic goals due to parenting demands, this episode is for you! In this heartwarming, inspiring episode, hosts Sarah Bowen Shea and Tish Hamilton talk with two mothers who were able to pursue their marathon goals thanks, in part, to a generous grant from For All Mothers+. (Psst, the application deadline is June 10!) One momma completed her first marathon, while the other guest qualified for the Olympic Marathon Trials (!). In the episode:-both

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32:43

Miles of Books: Four New Novels Set in London

Another Mother Runner ·

2026/06/02

Attention Anglophiles (and lovers of clever, engrossing books): This episode is for you! Hosts Sarah Bowen Shea and Ellison Weist explore the themes of four new novels all set in or around England’s capital city. Buckle up: Two are riveting, contemporary page-turners, including the latest from the author of 2012’s Capital. The other two are period pieces laced with mystery and romance. The hosts delve into the perception of reality and seeing it through a media lens. The novels discussed:Look What

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57:26

The Benefits of Walking for Runners with Milica...

Another Mother Runner ·

2026/05/29

No matter what speed your forward motion is, you need to listen to this enlightening episode featuring Milica McDowell, DPT, co-author of Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time. Along with hosts Sarah Bowen Shea and Molly Williams, Dr. Milica details:the true sweet spot of daily steps (pssst: It’s less than 10,000!)the remarkable powers of a 5-minute walk and walking backwardposture tips and walking drillswhy you might want to ditch your weighted

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32:44

Miles of Books: Inside the Box: How Constraints Make...

Another Mother Runner ·

2026/05/26

Anyone who believes limited time, options, or resources are holding them back needs to listen to this intriguing episode. Coach Liz Waterstraat shares surprising lessons learned from the hot-off-the-presses book Inside the Box: How Constraints Make Us Better by David Epstein. Realize why more freedom doesn’t equal more possibility—or more productive workouts or better race outcomes! Learn how to minimize distractions during workouts to boost focus. And discover if you are a “satisficer” like Sarah

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