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PODCAST

Another Mother Runner

Another Mother Runner

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness,

health & fitness

All Episodes

46:15

Midway Toward a Big Goal

Another Mother Runner ·

2025/08/01

Anyone in pursuit of a big goal or in the middle of a long training cycle needs to listen to this episode. Along with hosts Sarah Bowen Shea and Amanda Loudin, four women who are halfway to achieving their goal—including a half-marathon in every state or running all the World Marathon Majors—share: -how they dreamed up their goal; -their approach to ticking off milestones along the way; -the joys and stand-out memories from their pursuits; -how they maintain their motivation; and, -how they see

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32:46

Miles of Books: Five Debut Novels

Another Mother Runner ·

2025/07/29

Readers (and runners) who vibe on the fresh excitement of an author’s first novel will love this episode. With host Sarah Bowen Shea, Ellison Weist details these five debuts:The Correspondent: Virginia EvansA Case of Mice and Murder: Sally SmithThe Hounding: Xenobe PurvisThe Slip: Lucas SchaeferThe Eights: Joanna MillerHere’s the half-marathon and marathon nutrition program. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Use code INF-AMR to get a gift card good

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53:27

The Fastest Woman to Run Around the World

Another Mother Runner ·

2025/07/25

Calling all adventure-lovers, big-goal setters, and armchair travelers: This episode is for you! Along with hosts Sarah Bowen Shea and Tish Hamilton, guest Marie Leautey, the second woman—and fastest ever—to run a complete circumnavigation of the globe and author of the new book Lootie’s World Run, shares: -how her globe-circling adventure came to her at age 39;-how she got in “go” mode to run 25 miles/day, 6 days/week; -things she learned + discovered on her 17,553-mile (!) journey;-how + why she

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36:48

AMR Answers: Maintenance Training + Low-Cost...

Another Mother Runner ·

2025/07/22

Calling all runners like Linda, who isn’t interested in honing speed but in maintaining consistency: Coach Dimity serves up great advice. From a 2-parter from Julie, the hosting duo discuss the best inexpensive cross-training options (loads of suggestions!)—and an intriguing koan involving running and walking, sun and shade. Before the Q+As commence, the hosts dive into a conversation about open-water swimming. Please call 470-BADASS1 (470-223-2771) to record your question. Here are Better

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60:21

Two Runners Hike Mount Kilimanjaro

Another Mother Runner ·

2025/07/18

Runners, hikers, and adventure-lovers will enjoy this exciting episode with two women (including co-host Tish Hamilton!) detailing their recent epic hikes up Africa’s tallest peak. With host Sarah Bowen Shea, the marathoners-turned-hikers share: -how hiking vertically differs from running distances; -their training in preparation for the 19,000’+ climb; -the daily details of the hike; -the physical + mental challenges they each had to face; and,-that the descent was tougher than the ascent! Before

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28:25

Miles of Books: Tiny Experiments + Tiny Habits

Another Mother Runner ·

2025/07/15

Anyone looking to shake things up should start by listening to this episode, in which Coach Liz Waterstraat details to host Sarah Bowen Shea how small changes can make a big difference. (Call it the Lilliputian Effect!) Detailing two books—Tiny Experimentsand Tiny Habits—Coach Liz details how to make your own pocket-sized experiment, as well as highlighting the power of the pivot. She also talks up small-scale, low-effort initiatives and other ways to make lasting habit change. The hosts think,

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61:37

Advice and Insight for Racing in Extreme Heat

Another Mother Runner ·

2025/07/11

Sadly, this is a must-listen episode for every runner and triathlete: Coach Liz Waterstraat shares the sweaty details of her recent 70.3 triathlon, during which temps climbed into the high 90s! Then, in conversation with host Sarah Bowen Shea, Coach Liz shares so much great heat-mitigating advice, including: -why it’s crucial to be as fit as possible on race day; -smart steps to take in the week pre-race; -why 70 degrees is the magic turning point; -how and why to recalibrate your race

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40:13

AMR Answers: Lowdown on 10-Day Training Cycle;...

Another Mother Runner ·

2025/07/08

If your race-engine is still revving yet you crave more recovery time, like Tammy, you’ll welcome the details of a 10-day training program Coach Dimity outlines in this episode. Keeping with the-less-is-more theme, Dimity details the bare minimum training required for a half-Ironman triathlon, like Amy is contemplating. Then the host-duo shares suggestions about integrating a second sporting passion (like pickleball!) into a training cycle, in response to Kate’s question. Before the Q+As start,

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72:58

Running in Just a Sports Bra

Another Mother Runner ·

2025/07/04

Any women runners looking to feel liberated will enjoy this episode. Hosts Sarah Bowen Shea and Molly Williams get personal with four gals, talking about what it’s like to run in simply a sports bra—no tank or tee over it. The conversation takes some unexpected turns. A few revealing confessions are:-one runner visualizes herself as Kara Goucher to summon speed + courage; -the vanity + bitterness fueling one grandmother runner to bare her bod; -the runner’s high one pregnant runner feels when a

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27:01

Miles of Books: Four Thrillers + Two Mysteries (= One...

Another Mother Runner ·

2025/07/01

Readers looking to get their pulses racing will enjoy this thriller-focused episode. With host Sarah Bowen Shea, Ellison Weist details these four novels:The Doorman: Chris PavoneThe Savage, Noble Death of Babs Dionne: Ron CurrieSo Far Gone: Jess WalterProof: Jon CowanEllison also enjoyed these two mysteries: A Murder for Miss Hortense: Mel PennantGreat Black Hope: Rob Franklin Interested in cycling with Dimity in 2026? Click here. When you shop our sponsors, you help AMR.We appreciate

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48:26

Talking Feet (+ More) with a Physical Therapist

Another Mother Runner ·

2025/06/27

Calling all runners, walkers, and hikers: This episode is a must-listen for anyone who spends time on their feet! Recorded in front of a live audience in the guest’s just-opened PT studio, hosts Sarah Bowen Shea and Britany Williams talk with Amy Benton, PT, DPT, a Portland-based physical therapist about feet and much more. In answering questions from attendees, Amy discusses: -several ways to massage + manipulate your feet; -why you should “close the gap of asymmetry” to avoid injury; -how to

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39:12

AMR Answers: Maintaining Speed with Age; Training on...

Another Mother Runner ·

2025/06/24

If your running shoes are leaving you feel flat, like Elizabeth, you’ll appreciate the footwear-savvy advice in this episode. Or maybe you’re like Amy, who wants to turn back time in regards to her half-marathon pace. Finally, the hosts offer advice for Kara who is curious about training for a downhill race in her hilly neighborhood. Before the hosts serve up answers around 7:06, the two talk about bike riding (or, in Sarah’s case, riding her ElliptiGO). Please call 470-BADASS1 (470-223-2771)

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65:37

Four First-Time Marathoners

Another Mother Runner ·

2025/06/20

Daydreaming of registering for a marathon or in the thick of training? Wherever you fall on the marathon-spectrum (including “no way, no how!”), you’ll enjoy this episode. Hosts Sarah Bowen Shea and Coach Liz Waterstraat talk to four “regular” runners about their debut marathon pursuits. They cover topics such as: -their marathon motivations; -the satisfaction of setting and striving toward a goal; -how the run/walk method makes 26.2 attainable; -the “delicious pain” that comes with covering

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35:38

Miles of Books: How to Fall in Love with Questions +...

Another Mother Runner ·

2025/06/17

Anyone who enjoys self-discovery or introspection will really appreciate by this episode, in which Coach Liz Waterstraat and host Sarah Bowen Shea discuss two books about questions: How to Fall in Love with Questions and A More Beautiful Question. Coach Liz discusses the rewards of embracing uncertainty, committing to curiosity, and having a personal, powerful question. Along the way the duo talks about pen pals (trust us—it’s relevant!). As always, Coach Liz relates many lessons gleaned from the

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55:02

A Conversation about Muscle with Author Bonnie Tsui

Another Mother Runner ·

2025/06/13

If you have a body that you enjoy moving, download and listen to this episode, a think-piece about all the mysterious ways our muscles function. Guest Bonnie Tsui, author of the fascinating new book On Muscle, talks with hosts Sarah Bowen Shea and fitness professional Britany Williams about:-lifting weights being important to your cognitive health; -not being afraid of age-related changes to your body; -how running and swimming are “essential” movements; -how movements hold memories;

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43:18

AMR Answers: Rejiggering a Training Plan; Mid-race...

Another Mother Runner ·

2025/06/10

Anyone missing out on some race training, like Pam, because of vacation, work, or illness, you’ll be very grateful for Coach Dimity’s stress-free, consistency-not-perfection wisdom. And once you’re running the race, if you get momentarily sidelined, like Penny did due to dry heaves, you can tap into the grace and wisdom offered by the host duo. Finally, the gals give advice to anyone (including Annie), looking for the next competitive challenge. Before the hosts offer up answers (+ anecdotes!)

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75:38

Friendships Formed in 15 Years of Another Mother Runner

Another Mother Runner ·

2025/06/06

This episode is an ode to female friendships and the bonds forged through being active together. The original hosts of the show—Sarah Bowen Shea and Dimity McDowell—chat with three duos of gals who met through AMR programs and events. It’s a feel-good, make-you-laugh episode, perfect for keeping you company on an hour+ workout. (Here’s the throwback video Dimity mentions— have Kleenex handy!)When you shop our sponsors, you help AMR.We appreciate your—and their—support! GU for it: Get 20%

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30:38

Miles of Books: A Mystery, a Multi-Generational Gem,...

Another Mother Runner ·

2025/06/03

Readers (and runners) looking for engaging novels: This is the episode for you. With host Sarah Bowen Shea, Ellison Weist delves into these four books: Marble Hall Murders: Anthony HorowitzZeal: Morgan JerkinsWild Dark Shore: Charlotte McConaghyRun for the Hills: Kevin WilsonOther books Ellison couldn’t resist recommending:The Ladies Road Guide to Utter Ruin: Alison GoodmanHeart, Be at Peace: Donal RyanThe Names: Florence Knapp When you shop our sponsors, you help AMR.We appreciate your—and

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49:51

Outsmart Hormonal Changes with Weights and Workouts

Another Mother Runner ·

2025/05/30

Calling all women runners, especially ones going through perimenopause and menopause: Listen to this smart, insightful episode! The guest is Brooke Bussard, M.D., a certified personal trainer, health coach, and author of Outsmarting Menopause. Along with hosts Sarah Bowen Shea and Amanda Loudin, post-menopausal Dr. Brooke details:-her personal strength routine (hint: 5x5); -how to start lifting heavy—and to progress; -how—and why— to stimulate your central nervous system while lifting; -the

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37:52

AMR Answers: Week-at-a-Glance of Workouts; Finding...

Another Mother Runner ·

2025/05/27

Anyone in search of “a perfect week of running,” like Christina, will appreciate the guidance Coach Dimity gives, recommending a balance of running, cardio, and flexibility. A two-parter from Emily has the host-duo offering up advice on how to get in the right headspace to train for a big goal, then sharing their favorite motivational, sports-related books. Before the Q+As start around 8:02, Dimity shares details about the strength class she teaches at a local Y. Please call 470-BADASS1

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1,029 results

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