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PODCAST

BecomeHer

The Female Hub podcast - Where we talk all things women"s health, fitness, nutrition and general life as a woman.

health & fitness

All Episodes

00:22:39

Food Freedom. What Is It and How To Achieve It

BecomeHer ·

2025/04/22

Hello my lovess,In today's episode we're discussing something that I think will resonate with a lot of you.Talking to "Food Freedom Isn’t a Myth — It’s a Mindset Shift"For more info and support be sure to connect and follow over on @becomeherpodcast___ + @claudias__life Love Always,Claudia x

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01:10:53

Talking to Rugby 7s Star Grace Crompton, All About...

BecomeHer ·

2025/04/15

Hello my loves, this week we have a super exciting episode. As we are welcomed by Grace Crompton the GB Rugby 7s Player.Where we discussed all things training, nutrition, stereotypes and just general realities of women regardless of what your journey looks like.So get a cup of tea and enjoy xBe sure to follow grace over on insta too, @gracecrompton and as always if you enjoyed this episode showing the love through likes and follows is so appreciated x

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00:24:33

What My Younger Self Wishes She Knew: 12 Weeks Until...

BecomeHer ·

2025/04/08

Hey my girls, welcome back to Ep2! So excited to be back, as this episode is one that not only I wish I had when I was starting out but one that I think will find supportive regardless is you're a total newbie or not.So let's dive into my top tips/road map I would take myself on if I was startign again now and wanted to mvoe into summer feeling, looking and being the best version of myself.Hope you enjoy xxFree Macro/Calorie Calculator: https://form.typeform.com/to/ukMGTF3IFollow over on

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00:22:02

We're Becoming Her in 2025

BecomeHer ·

2025/04/01

Welcome backkkk, I am so happy and excited to be back behind the mic! I have missed this community.In today's episode we're recapping, covering my thoughts nad learnings from the past 12 weeks and what we're bringing into the rest of 2025.Here's to season 2 and all it has to come!Claudia xx

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00:12:08

Season 1 Finale

BecomeHer ·

2024/12/17

That's a wrap! I cannot believe we're at season 1 finale! It's been amazing and I'm so grateful for the community we've grown over the past 12 weeks and the way in which its exceeded all expectations! Here's to Season 2 and everything that's coming, in the mean time keep an eye out on our Instagrams: https://www.instagram.com/becomeherpodcast____/ https://www.instagram.com/claudias__life/ As well, join our VIP mailing list for more exclusive bits,

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00:24:12

Setting New Years Goals

BecomeHer ·

2024/12/10

In this episode we're diving into setting New Years Goals that actually support us and will last. As mentioned, if you're wanting closer support for setting your goals, and feeling at ease this festive season...my Break Free Masterclass is Live this evening where we'll discuss all these things and more - link below to join x ⁠https://claudiascoachingclub.myflodesk.com/busezobcu0⁠ Hope you enjoy this episode and it's got you motivated to get vision boarding! See you next week xxx

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00:11:07

Three Tips I Wish My Younger Self Had for Festive Season

BecomeHer ·

2024/12/03

In today's episode we're covering the top three tips I wish I knew and had going into the festive season, from a place where I used to have a lot of fear and anxiety around it. As mentioned we are one week away from our FREE MASTERCLASS - where i'll be providing content on how to approach this season with ease and also come out of it clear on our new year goals and feeling confident on HOW to achieve your goals. Secure your slot through the link below

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00:15:20

Managing Stress This Season

BecomeHer ·

2024/11/26

In this episode we're covering all things stress and how we're getting to be more regulated to support us monthly and through this seasonal period. If this episode landed with you and you want to share, do tag and follow us over on @claudias__life + @becomeherpodcast___ As mentioned you can now gain access to a slot in our FREE Masterclass coming December 10th - if you're ready to break-free this season - then fill out the form and i'll be in touch x

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00:14:38

Maintaining Results Over Holidays

BecomeHer ·

2024/11/19

In today's episode we're covering my top 3 tips on how to approach the festive season/any holidays with ease and freedom knowing that all your hard work will not be ruined. If you enjoyed today's episode and wish to share with us on your socials be sure to tag us on @claudias__life + @becomeherpodcast___ See you in next weeks episode x

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00:09:30

Why Holiday Foods Aren’t as Scary as You Think

BecomeHer ·

2024/11/12

Hello Girls, in today's episode we're going over exactly why we don't need to be consumed by fear around the festive period. Giving you actionable tips within this conversational episode on what you can do to work on supporting yourself wholeheartedly this season. If you enjoyed this episode and want to share where you listened to it, do tag us @claudias__life + @becomeher___ instagrams. See you next week xx

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00:12:45

How to Fix Your Mindset Around the Festive Season

BecomeHer ·

2024/11/05

Hello my loves, in today's episode we're fixing and building stronger mindsets to help lead us into the more festive seasons. Starting a series of episodes with themes around supporting you through the festive season, as it can sometimes cause anxiety and overwhelm for some. As mentioned in the episode if you're wanting extra guidance on working on your certain triggers, etc - I have attached a FREE PDF below - click to link to access https://quiet-hat-52826.myflodesk.com/ycvhnor10a Hope this

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00:24:28

Nutrition to Support Our Female Bodies

BecomeHer ·

2024/10/29

Hey my girls!! Welcome back to Epsiode 5, I'm so excited to have you joinme for this topic as it was one I really enjoyed. Talking through all my top tips to support our female bodies through nutrition - in the most basic and simple terms. As always if you liked this episode it would be amazing to have you follow us for more and over on https://www.instagram.com/becomeherpodcast____/ instagram for more content! See you next week xxx

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00:22:58

How To Create a Balanced Lifestyle

BecomeHer ·

2024/10/22

Hey my girls!! Welcome back to episode 4, I'm so happy to have your here for this one! In today's episode we've gone over more on our mindsets, habits and routines in order ti support us in living our most balanced lives. Where we get to have it all! Hope you enjoy this one - see you next week xx

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00:17:57

Scale Weight...Let's Talk

BecomeHer ·

2024/10/15

Hello my loves, welcome to episode 3 of this season! I can't believe how quick it seems to be going but I'm loving every week of it! In this episode I thought we could dive into more of a chit chat [but still share some actionable tips] on Scale Weight and why we need to start to move away from it being our sole focus. Hope this ones helps and you enjoy it as much as I loved talking about it! If you're loving the series it would mean the world as always to have you follow us on here and over on

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00:21:01

Busting Stereotypes

BecomeHer ·

2024/10/08

Hey Girls, welcome back or welcome to Episode 2. I loved recording this one as I'm passionate about each and every point. I hope this episode helps to shed some light on why we shouldn't be believing everything that's spread around online and what to do instead. Love you all and hope you're having a lovely week wherever you are, enjoy the episode. If you want to be more involved check out the insta: https://www.instagram.com/becomeherpodcast____/ Claudia xx

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00:14:48

Top 3 Tips to Get Out a Rut

BecomeHer ·

2024/10/01

In this episode we'll be discussing my top three tips to help boost that October motivation after the September rush! Oh and also discussing what BecomeHer podcast is all about and celebrating how excited I am it's finally here!! Here's to this new chapter and I'm so EXCITED to bring you all along this journey! Let me know your thoughts, questions, etc over on @becomeher___ instagram [link below] xx https://www.instagram.com/claudias__life/

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