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PODCAST

Ordinary Vegan Podcast

Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.

health & fitness alternative health

All Episodes

25:05

Ordinary Vegan Podcast #85-Cultivating Happiness in...

Ordinary Vegan Podcast ·

2020/09/01

News flash: 2020 has been a rough year on everybody. And according to a recent happiness study, people in the US are more unhappy today than they've been in nearly 50 years. The study found that just 14% of American adults say they're very happy. This statistic is down from 31% who said the same in 2018. Furthermore, in other parts of the world, the health and economic impact of Covid-19 has been significant. So stress and unhappiness isn't just an American problem. Obviously, it's easy to cultivate

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19:13

Ordinary Vegan Podcast #84-Building T cells for...

Ordinary Vegan Podcast ·

2020/08/18

T cells are the most important cells in adaptive immune response because these immune hunters can seek and destroy an infected cell. Unquestionably, building an army of these cells is the single most important defense we have against Covid 19. And although a robust immune system will not totally prevent us from getting the virus, it will offer additional protection. Furthermore, a strong immunity can lessen symptoms if you contract the disease. As we all know, this pandemic has been distressing,

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37:13

Ordinary Vegan Podcast #83-Podcast #83: Socially...

Ordinary Vegan Podcast ·

2020/08/04

Socially responsible investing is a strategy where people choose to invest in companies that are environmentally and socially responsible. As well as align with their core values. Today we welcome Stephan Kerby, author of the book "You Are The Change: A Beginner's Guide To Socially Responsible Investing." Stephan, a vegan himself, is an expert on the topic of the effects of animal agriculture on the environment and ethical spending. Furthermore, his book "You Are The Change" is dedicated to making

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43:32

Ordinary Vegan Podcast #82- Hormonal Imbalance:...

Ordinary Vegan Podcast ·

2020/07/21

Hormonal imbalance may be to blame for a range of unwanted symptoms and diseases. Addressing the causes directly is the first step in balancing your hormones. Today we welcome back Dr. Neal Barnard. Dr. Barnard is one of the world's most respected authority on vegan diets. He is a best-selling author, clinical researcher, and founding president of the Physicians Committee for Responsible Medicine. Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, including

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33:43

Ordinary Vegan Podcast #81-How To Survive a Pandemic...

Ordinary Vegan Podcast ·

2020/07/07

On this special episode, I speak to leading health expert, Dr. Michael Greger, on how to survive a pandemic. It's hard to make sense of the scary reality we now live in. And fears about catching Covid-19 can take an emotional and physical toll. Furthermore, there is so much confusion about protecting ourselves from this pandemic. This is why I am so happy that we have Dr. Greger here today to help clear up some of the confusion. Today's podcast is dedicated to how to survive a pandemic along with:

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14:05

Ordinary Vegan Podcast #80-Why Physical Activity...

Ordinary Vegan Podcast ·

2020/06/23

There are plenty of good reasons to include lots of physical activity into your life. Big ones include reducing your risk for heart disease, obesity, type-2 diabetes, or stroke. Exercise can also cause changes in antibodies and white blood cells. White blood cells are the body's immune system cells that can help reduce your chance of becoming sick. In addition, physical activity can help flush bacteria out of the lungs and airways, which adds another layer of protection against Covid-19. Today's

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21:26

Ordinary Vegan Podcast #79-Dietary Supplements - The...

Ordinary Vegan Podcast ·

2020/06/09

Did you know the Food and Drug Administration does not require dietary supplements to be proven safe before they are marketed? Furthermore, supplement use has reached an all-time high. So clearly, it is important to know how to purchase and wisely use dietary supplements safely. Supplements are available without a prescription and usually come in pill, powder, or liquid form. Popular supplements include vitamins, minerals, and herbal products. People take these products to make sure they get enough

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22:31

Ordinary Vegan Podcast #78-The Health Risks Of Social...

Ordinary Vegan Podcast ·

2020/05/27

Experts have long been concerned about loneliness, and now social isolation has made the epidemic worse. According to a 2018 national survey by Cigna, loneliness levels have reached an all-time high, with nearly half of 20,000 US adults reporting they sometimes or always feel alone. Sadly, one of our youngest generations, Generation Z, is feeling the most significant impacts of loneliness. In an analysis conducted by The Pew Research Center, one-in-ten Americans say they feel lonely or isolated

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53:39

Ordinary Vegan Podcast #77-How To Improve Gut Health...

Ordinary Vegan Podcast ·

2020/04/27

"The single most powerful determinate of healthy gut microbiome is the diversity of plants." ~Dr. Will Bulsiewicz Did you know that over 70% of the immune system lives in the gut? And the Covid-19 virus can hit people with a weakened immune system harder. That is why I am delighted to have Dr. Will Bulsiewicz as our guest on today's podcast. Will Bulsiewicz, MD, is a board-certified gastroenterologist in clinical practice in Charleston, SC. He is one of the leading gut health experts in the country

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46:10

Ordinary Vegan Podcast #76-Breathing Exercises with...

Ordinary Vegan Podcast ·

2020/04/27

“My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation”.Patrick McKeown Most people take their breathing for granted. Why shouldn't they? They have been doing it since birth without any effort. But my guest, Patrick McKeown, takes breathing very seriously, and he is convinced that breathing correctly can change your life. Patrick McKeown has written seven books on improving your body's oxygen

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23:18

Ordinary Vegan Podcast #75: Healthy Pantry Food &...

Ordinary Vegan Podcast ·

2020/04/14

People often significantly underestimate the quantity and value of the foods that they have stored in cupboards and pantries. Today’s podcast will teach you how to make the most out of your pantry food. The uncertainty surrounding the coronavirus is the most challenging thing to handle. Unquestionably, food, and having enough of it is of the utmost importance. And seeing bare shelves at grocery stores is fueling that fear. People are trying to minimize the risks associated with frequent shopping so

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24:51

Ordinary Vegan Podcast #74-Best Foods For Respiratory...

Ordinary Vegan Podcast ·

2020/03/31

Did you know what you eat can benefit your lung function and improve your respiratory system health? Today we explore food and exercises to improve conditions in the air passageways to make your lungs stronger. We often don't consider the important role our lungs play in keeping us well. It is not until we experience problems breathing that we take notice. Recently there has been a lot of attention about lung function and the respiratory system. The new Covid-19 virus attacks the lungs and

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20:44

Ordinary Vegan Podcast #73-Foods To Help You Sleep &...

Ordinary Vegan Podcast ·

2020/03/19

Even in the best of times, many people struggle to get high-quality sleep. So today's podcast is devoted to foods to help you sleep. Since my last podcast, our life, as we know it, has changed drastically. Stress and anxiety are at an all-time high. The coronavirus has changed how we conduct our daily lives, and change is hard. The first thing I would like to say is stimulate don't isolate. Meaning, take this downtime as an opportunity to do something different. So many of us rush through our

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24:16

Ordinary Vegan Podcast #72-The Single Best Way to...

Ordinary Vegan Podcast ·

2020/03/09

Given the heightened risk of contracting the novel coronavirus, today’s podcast is dedicated to the single best thing you can do to avoid it. Unquestionably, I am not an alarmist, but sometimes we need to prepare for a possible disruption in our lives like the novel coronavirus. Also, as of today, March 5, the chances of contracting the novel coronavirus is very low, so please don’t panic. But that doesn’t mean we can’t take precautions. First off, we are being inundated with new, unfamiliar words

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17:14

Ordinary Vegan Podcast #71-Leafy Green Vegetables for...

Ordinary Vegan Podcast ·

2020/02/21

If you need more incentive to eat your leafy green vegetables, this podcast is especially for you. Did you know leafy green vegetables are superfoods? They are rich in vitamins and minerals. Low in calories and high in fiber and calcium. Greens can lower your risk of certain cancers, heart disease, and osteoporosis. Dark leafy green vegetables can even help manage your weight. Not only that, evidence keeps piling up that leafy greens such as spinach and kale can keep your brain sharp and save your

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23:49

Ordinary Vegan Podcast #70-How To Increase Serotonin...

Ordinary Vegan Podcast ·

2020/02/12

Are you looking to increase serotonin and dopamine naturally? Maybe to fight the winter blues or perhaps to help with more serious mental health issues. Let”s face it. People are feeling more and more anxious these days. Between the threat of global warming, the coronavirus, and every day news events being stressed and sad it at an all time high. Feeling sad is part of being human and temporary. Depression is more than ordinary sadness. It can cause anxiety, fatigue, trouble with concentration, and

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43:32

Ordinary Vegan Podcast #69 -How To Break A Bad Habit...

Ordinary Vegan Podcast ·

2020/01/28

We all have bad habits that we struggle with, from unhealthy eating to smoking. Today’s podcast examines how to break a bad habit with psychiatrist and addiction expert, Dr. Judson Brewer. Judson Alyn Brewer, M.D., Ph.D. had devoted his career to the mechanisms of habit, and his discoveries have been life changing for many people. His Youtube video “A Simple Way To Break A Bad Habit” has over 8 million views. He has published numerous articles, and his work has been featured on 60 Minutes, CNN,

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23:35

Ordinary Vegan Podcast #68-Is Vegan Meat Healthy

Ordinary Vegan Podcast ·

2020/01/14

“I try to encourage people to shift to plant protein. I think that’s the No. 1 thing that people can do in their lifetime to positively impact climate change.” Ethan Brown, Founder Beyond Meat Many companies are entering the plant-based meat business, and sales are booming. But is vegan meat healthy? And what about all the other plant-based products targeting meat-eaters? What does "plant-based" actually mean? Simply put, plant-based is now the buzz-word for health, and marketers have seized the

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20:37

Ordinary Vegan Podcast #67-Time Restricted Eating -...

Ordinary Vegan Podcast ·

2019/12/14

Unlike diets that tell you what to eat, time-restricted eating focuses on when to eat. Today’s podcast is devoted to the latest studies on time-restricted eating and the recently revealed health benefits. Time-Restricted eating is becoming an increasingly popular way to lose weight. Furthermore, this fasting technique is showing a lot of promise. In the past, many of the studies on time-restricted eating have involved animals rather than people. For example, one study in 2014 found that mice that

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47:26

Ordinary Vegan Podcast #66- with Colleen Patrick...

Ordinary Vegan Podcast ·

2019/11/14

Every November, we commemorate World Vegan Month. What better way to celebrate than welcoming long-time animal advocate, author, and all-around inspiring vegan, Colleen Patrick Goudreau. In addition, she is an acclaimed speaker, and her award-winning Food for Thought podcast has been changing hearts and minds for over 14 years. Colleen is also a recognized expert and leader on the culinary, social, ethical, and practical aspects of living compassionately. She is the author of seven books,

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105 results

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